Hard No.077 Row-N-Ride Workout: Advance Performance & Strength

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Hard No.077 Row-N-Ride Workout: Advance Performance & Strength
An official hard workout designed for the owners of Sunny Health & Fitness No. 077 Home Squat Machine. Also known as the Upright Row-N-Ride Machine.
Join our fitness enthusiast as she demonstrates not only how to use the squat assist machine but guides you through three workouts. Easy, Medium and Hard. Each is designed to work your upper and lower body.
Remember to bring a towel and a water bottle. This workout will really get you moving.
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► Upright Row-N-Ride Rowing Machine No. 077
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► Anti-Burst Gym Ball w/ Pump No. 056
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► Yoga Mat No. 031-P
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#SquatMachine #SquatWorkout #rownridesquatassist

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Опубликовано:

22 июл 2019

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Комментарии : 55

@ingridocampo7262 4 года назад

This machine is great and it's for people who really want to train their whole body

@SunnyHealthFitness 4 года назад

You did your research! Yes! It's one of our best-sellers and our customers love it! Thanks for noticing! :)

@TheLastHonestInfluencer 3 года назад

HOLY that is intense. Tried this on my machine and WOW. Thank you!!

@christinegarcia3897 2 года назад

I just order this machine and I’m definitely doing this workout 🏋️‍♀️

@SunnyHealthFitness 2 года назад

You got this!

@roxf1392 4 года назад

Sold out!

@Aquarelle-jr8js 3 года назад

Best full body workout!

@SunnyHealthFitness 3 года назад

More to come! Stay tuned!

@lindsaytoney5576 2 года назад

I absolutely love this workout..I have yet to use 3 bands..but I'll get there..ty so much!

@SunnyHealthFitness 2 года назад

Thanks for tuning in!

@MariaMartinez-mq5ic 5 месяцев назад

Yo estoy suoer happy con esta maquina

@artistrophe6738 3 года назад

Got the Row-N-Ride a few weeks ago. Awesome machine. Far better than I expected. Really gives a great workout. But are you telling me she got those abs from the Row-N-Ride?

@SunnyHealthFitness 3 года назад

The Row-N-Ride is designed to increase overall strength including in your core. Our trainers complete a well-rounded workout routine, including workouts on the Row-N-Ride, regular cardio, and strength training! For even more advanced results, we recommend mixing your Row-N-Ride workouts with other forms of exercise like mentioned for a more well-rounded routine.

@artistrophe6738 3 года назад

@@SunnyHealthFitness I appreciate the info.

@MindHunger 2 года назад

You can work your abs on this machine by going to almost the top of the travel and then holding it for a count of 20. There's a spot just before the top travel where you will feel it in your abs, then feel that nice burn later.

@annettedupree8113 Год назад

@MindHunger Hello. Can you explain travel and at what point do I hold? Waiting for the Pro to come and I am just looking at videos to prepare. Thanks

@SunnyHealthFitness 4 года назад

Be honest. Did this workout give you a whole new respect for those hard-working glutes?

@JcLovee 3 года назад

Hi how do I set up the timer please I have the same machine but every time I'm working out the number don't ever go up iand I want to know how much calories I'm burning out thank you

@tiffaniL5 4 года назад

I bought this in lieu of a rowing machine. Does this mimic what a rower would do?

@memere2075 3 года назад

I enjoyed the one leg squats! Woo! Tough!

@SunnyHealthFitness 3 года назад

Happy to hear you enjoyed this workout! We've got more Row-N-Ride workouts up on our channel so be sure to check them out when you have a chance :)

@memere2075 3 года назад

@@SunnyHealthFitness thank you! I will!

@razminka.7522 4 года назад

I'm considering buying a Row-in-Rider for the lower body, but I can't decide if machine isn't better suited for the upper body.

@SunnyHealthFitness 4 года назад

This machine is designed for a full body workout. Upper and lower body will be challenged.

@carmenjohnson3788 3 года назад

Great intro...just my speed! Are there positions that focus solely upon the Glutes? I love this exercise equipment; it's actually enjoyable, unlike the same boring repetition of a stationary bike!!!

@SunnyHealthFitness 3 года назад

Check out this workout here to learn how you can use the Row-N-Ride machine to effectively target the glutes to tone, firm, and shape your butt. sunnyhealthfitness.com/blogs/products/target-glutes-sunny-row-n-ride-no-077?_pos=5&_sid=eafa48e85&_ss=r

@literallyshakingnpc6004 3 года назад

Could I add my own super heavy resistance bands?

@miszjonamari 4 года назад

Hi, is arm workout possible with this machine? Cus I thinks some arm workout specifically for arms on db method but I really wanna get this machine instead.

@SunnyHealthFitness 4 года назад

Hi there! Yes, it is possible to get a great upper body workout with this machine. The resistance bands will get tighter as you pull the handlebar towards your body. Complete exercises like bicep curls, as well as several variations of rowing exercises to target your upper body with this machine! If you’d like to focus just on your arms, keep your body in a neutral standing position while completing upper body exercises! Or get a full body workout by squatting and engaging your arms at the same time. Hope this helps and thanks for your interest! Have a great day :)

@sarafayziyev2988 2 года назад

Does this help with arm fat and help with stomach fat those are my trouble areas will it work my abs?

@SunnyHealthFitness 2 года назад

Toning the arms and would help more with stomach, but you should keep your core tight as you exercise and have a good proper diet with consistency for best results.

@jelj1044 Год назад

How do I actually use this machine to build muscle and have my thunder thighs less blubbery and saggy. Pls help

@SunnyHealthFitness Год назад

Hi J Elj! We got you! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-leJycrBuf14.html

@aurelladaigle654 Год назад

Advance workout with Sunny squat machine

@mochasweet4966 2 месяца назад

How do we get extra bands? In case one is lost damaged..

@SunnyHealthFitness 2 месяца назад

If you need parts for your unit, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.

@egbenughevandistobore1058 23 дня назад

@@SunnyHealthFitnesshello am writing from Germany, I just ordered the sunny 077s model from eBay, my question is can I order the string band from Germany here, in case I lose any? Thanks

@HaileyLove11 Год назад

quick question i used this machine today and my lower back hurt a lot after using it, am i doing something wrong ?

@SunnyHealthFitness Год назад

Your lower back could be sore from the exercise. The height adjustments could be changed as well if you feel uncomfortable using the equipment.

@HaileyLove11 Год назад

@@SunnyHealthFitness thanks its good now, i adjusted the seat i was too far back, and was maybe using my back more to lift up than my feet. after fixing the seat and making sure i push with my legs not back it's great, now its just pain on my legs from how hard these are to do, which is great because i'm getting a good workout.

@echomike5097 3 года назад

What’s the weight limit of this machine?

@SunnyHealthFitness 3 года назад

Hi Ed! The max weight limit for our Row-N-Ride machine is 220 pounds.

@echomike5097 3 года назад

@@SunnyHealthFitness OK. Thank you. 🙌🏾

@SunnyHealthFitness 3 года назад

@@echomike5097 It's our pleasure! Don't hesitate to reach out to our team at support@sunnyhealthfitness.com

@jelj1044 2 года назад

How often should I do this exercise?

@SunnyHealthFitness Год назад

As many times as you'd like! 3x a week is what I would say. 😄

@jelj1044 Год назад

@@SunnyHealthFitness I love it. I sweat and I feel the burn the next day. Amazing.

@bmp713 Год назад

What heart rate zones are you at during these segments? Are you 130-160 the whole 30 minutes?

@SunnyHealthFitness Год назад

Thank you for your question. Unfortunately, our Row-N-Ride does not have pulse sensors to keep track of heart rate during the workout, however you can keep track yourself with a heartrate monitor or fitness watch.

@BubbleGumFreak21 3 года назад

Results anyone???

@SunnyHealthFitness 3 года назад

Check out Sunny Row-N-Rider, Debbie's results in jst 11 weeks! sunnyhealthfitness.com/blogs/health-wellness/row-n-ride-strength-recovery-customer-testimonial?_pos=18&_sid=641a07b7d&_ss=r We also recommend checking out our Row-N-Ride Facebook Group. Our community is super friendly and you may find their tips and advice to be helpful!

@nerwop 3 года назад

How many calories do u burn

@SunnyHealthFitness 3 года назад

Since everyone’s metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real time calorie tracking you could use a activity tracker like our Smart Fit Watch.