Roy Jones, Jr Workout 11/03/08 in prep for Joe Calzaghe 

I love his combination finishes with the triple left hook!

I swear to god this man is part cat.

Jesus Christ. Not like the fast mayweather work where the trainer does most of the work, Roy is actually throwing full punches.

That's Big Al on the mitts. Very nice guy and very knowledgeable of the sport.

Fighter in the background is killin my tryin to move and shadow like roy lmaooo dude sit tf down

Speed is amazing

his one two hook is so fucking fast ......

ROY JONES JR aka “CAPTAIN HOOK”! is the best

Goat

Damn those headphones are loyal, didnt fall out once!

Thanks Odin. Your kind!!!

perfect! the best ever

10 years later the dude is still fighting, unfortunately. He was the man though for a long time.

This man was very very dangerous..

Rocky ohne Kamera Trainer hart wie Rocky du wirst gewinn ♥️

It is a shame though, after putting all that work ethic into his training he eventually still lost, but don't give up my friend, there's always a light at the end of the tunnel and you got a big fight coming up this year but not for that long, all you have to do is grind yourself back up and keep on hustling, keep striving to where you wanna be until you reached to that end tunnel champ. #STAYHARD

hahaha his bruce lee voice is so funny

The song in the background at 2.46 is Dollar by scarface ! ROY JONES IS DA BEST !

Most gifted fighter ever!

True statement about the combo's. Never thought of that. He did look good though.

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I checked in with a few people , hope your safe as well

What a sound?

You think Roy jones used to listen to himself while getting rdy for a fight? Body head bangerz was that pressure back then

does anyone know what kind of strength training roy jones did? i'm really curious. probably mostly bodyweight excercises i'd imagine.

good jurnalist kristal hart ))

@CaShMoN3YDiAMoND 2:46? i was talking about the song at 48 seconds because someone was asking what the song was at 48 seconds into the video.

@classicfanatics, i never once mentioned 48seconds!...i left a comment a year ago saying that at 2.46 the song playing is dollar!!

When Roy was shadow boxing at the start he did throw punches, But we just could see them, play the video in slow motion if you want to see his combinations.

He listens to K Rino!!!!!!!! 😊😊😄😄😄😄😄😄😄😄

@classicfanatics no way, from 2.46 onwards its dollar. you can even hear in the song the word dolllllllllarrrrrrrrr

1st work out song?

notice jones holding back his punches while doing he motions. is this good for a fighter hat tends to relax in the ring?

What the name of this trainer?

Standing in front of his punches as he unleashes them on you, his high piched screams might invoke a diffeent feeling for you. This is going to be an interesting bout...maybe the most showboaty fight in a long time.

Do not tell what music is playing?

@classicfanatics ok no worries..

do you see roy go up under the speed bag cold

And this is when he was not in his prime lol

Ever since Roy got knocked out by Tarver and put to sleep by Johnson, he was always too defensive minded to a fault. That's when he should've called it a day.

he barely moves his hands when he is shadow boxing. whats use is that??

he would beat ggg

@aaron11892 do you know who he is?

@CaShMoN3YDiAMoND no it's not. it's scarface-who are they. that dollar track is dope too.

roy's hand speed at 40 years of age still amazes me i hope that will be the difference in the bhop fight then he can whoop danny green and call it a day

K-rino!

Youre a cool lady Crystal Hart.

How tf do u spam 3 hooks in a row under a second

@classicfanatics no it's not its dollar, im sure of it..

Name of song at 5:50 any one

@KingRhaul just because he is roy jones jr doesnt mean he can start to slack in training. just goes to tell why he lost this fight :)

Dat wee boy look like the referee

@CaShMoN3YDiAMoND the message i responded to from you didn't say anything about 2:46! i thought you were responding to the message i was responding to but i guess not. so neither one of us is wrong, just talking about two different parts of the video.

If you look closely he’s missing punches with the pads. The decline was evident

In 2020 he is 2times faster on the mitts then back in 2008

@KingRhaul mate you are dead right this is just a bit of showing off bullshit he works his arse off in training usually ,the guys a legend no doubt about it but his best days are long behind him ,hes definately in my top 5 boxers ever though.

this isnt his usual training its just a bit of showing off for the press.i wish hed hang up his gloves for good ,roy jones was awesome and is one of my favourite all time boxers but he hasnt got it anymore but hes still an absolute legend i know calzaghe nacked him but for sure it would have been different 10 or 15 years ago.

@aaron11892 that's what you do on media day,show off abit, pose for pics etc... do you really think that's his training regime everyday?? damn rook !

@CaShMoN3YDiAMoND no it's not. it's who are they, i'm absolutely positive it's who are they. let me tell you the giveaway, the hook. listen again.

mayk tayson

@Shermstyle23 you really think he does his real hardcore training in front of a thousand cameramen and photograpers?? cmon man

Roy Jones Jr could of beat Joe he's way more experienced.

He should have learned from Rocky 3 that the fighter who trains in the spot light loses.

hahaha..jones funny guy!!! hope he beats calslappy

Roy Jones sounds like a Professional female tennis player.

( as per usual ) joe will do a number on jones !!! hommo's :o)

This guys was just too fast.

you know nothing roy still 10 time faster than calzaghe and his punches hurt calzaghe pats his punches and one thing you all are forgetting roy is a counter puncher calzaghe gets knocked out

if roy trimmed down, he would be beatig.

И лишь один русский коммент...

i bet he hits harder than one though!!:L:L

Trainieren Tyson keine Chance

STUPID HANDS

Im a big Roy Jones Jr fan, but all of his training videos dotn show him putting forth enough effort. whatever happened to his hardcore training regime?! Its more of a show than training. Roy Jones Jr was on top 15 years but the last few years and fights are no way near his best.

LOL, what a wasted effort. Calzaghe made Jones look a an idiot and busted him up. Hahahahahahaha, lol,lol,lol,lol. Calzaghe was much better in 1998 too

Roy jones...Great talent...One word now, (Washed-up) Shame shame shame Main.

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