Runners: Try This Warm Up Drill! 

Join the Midfoot Project today & get everything you need to overhaul your run form!
Here’s the link:
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runsmart.onlin...
Included in the Midfoot Project:
• 𝗦𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽 𝘃𝗶𝗱𝗲𝗼 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 for 5 weeks to learn midfoot strike
• 𝗪𝗲𝗲𝗸𝗹𝘆 𝗴𝘂𝗶𝗱𝗲𝗱 𝗮𝘂𝗱𝗶𝗼 𝘁𝗿𝗮𝗰𝗸𝘀 to teach technique while you run
• 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗱𝗿𝗶𝗹𝗹𝘀 & 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 to safely transition to midfoot running
• 𝗪𝗲𝗲𝗸𝗹𝘆 𝘀𝘁𝘂𝗱𝘆 𝗴𝘂𝗶𝗱𝗲𝘀 to track & record progress
• Access to the 𝗠𝗶𝗱𝗳𝗼𝗼𝘁 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗚𝗿𝗼𝘂𝗽 to transition with other runners
• 𝗪𝗲𝗲𝗸𝗹𝘆 𝗟𝗶𝘃𝗲 𝗤&𝗔 sessions to get all your questions answered
• 𝗟𝗜𝗙𝗘𝗧𝗜𝗠𝗘 𝗔𝗖𝗖𝗘𝗦𝗦 𝘁𝗼 𝗠𝗶𝗱𝗳𝗼𝗼𝘁 𝗣𝗿𝗼𝗷𝗲𝗰𝘁
#runform #runsmart #runningtechnique