running की शुरुआत कैसे करे/How To Running Start/नया धावक दौड़ की शुरूवात केसे करे।।

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करियर फिजिकल एकेडमी पीपलिया मंडी जिला मंदसौर mp
7999351599
#howtorunningstart #howtorunningspeed
वार्मअप ओर स्ट्रेचिंग केसे करे 👇
• कैसे करे रनिंग ताकि पै...
स्टैमिना केसे बढ़ाए 👇
• बढ़ेगा स्टैमिना , सास ...
नए धावक रनिंग की शुरूवात इस प्रकार से करे 👇
• running की शुरुआत कैसे...
running me time Kam nahi ho raha ye kare 👇
• running me time kese K...
आपकी हाइट नहीं बड़ रही तो ये करे 👇
• 6 एक्सरसाइज ओर ये खाओ ...
शिन पेन या पैरो में दर्द तो ये करे 👇
• per Dard ko kese dur k...
कहा जा रहा अपका स्टैमिना जाने ।क्यों नहीं बड़ता इतनी मेहनत के बाद भी स्टैमिना👇
• कहा जा रहा अपका स्टैमि...
सर्दियों में ये लगा के दौड़ो नहीं होगा पैरो में दर्द 👇
• सर्दी में ये लगा के दौ...
भर्ती रनिंग से 2 दिन पहले क्या करना है दौड़े या नहीं क्या खाए जाने👇
• भर्ती रनिंग से 2 दिन प...

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16 сен 2019

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Комментарии : 1,1 тыс.

@bsmthrones5427 4 года назад

Jai hind sir mai 18 saal ka ek ladka hu mai army mai bharti hona chahta hu pr meri running bekaar thi pr aapki video ke madhyam se meri running acchi ho rahi hai. Thank you so much sir. Jai hind jai bharat🇮🇳🇮🇳🇮🇳🇮🇳

@abhinavsharma3424 3 года назад

Bhai maine running chode huye 5 saal ho gye hai ab main 500 m running nhi kar pata hun

@kiranmaske8679 3 года назад

,,,

@surajsingh6655 2 года назад

Jai hind

@babykumari35416gmail 2 года назад

Mai bhi army join karna chahti hu

@bsmthrones5427 2 года назад

@@babykumari35416gmail hmm app bs mehnat karo apni physical fitness mai dhyan do running improve karo ho jaoge bharti

@gauravbharti9311 4 года назад

Thank you so much sir i am new here and begginer also. I will follow your rule sir

@ramjaat9406 3 года назад

सर पहली बार कर रही हु रनिंग बहुत श्वास फुल था है

@m.singhsingh5440 4 года назад

Nice sir ji bhaut hi kam ki video bnayi h.... aaj se mine runing shuru ki h..... 💘💘💘🥺🥺🥺🥺🥺

@CareerPhysicalAcademy 4 года назад

Thanku

@anjalishrivastva4784 4 года назад

Thankuu so much sir..it's very helpful for me😊

@jamesstewart5062 4 года назад

Thanku so much sir.....Jai hind🇮🇳🇮🇳🇮🇳

@Anirban20-i8o 3 года назад

Today is 4rt January,, today I will start my running. Jai Hind Jai Bharat

@nomankhan_upsc 4 года назад

Very impressive sir, I learnt alot from you.

@CareerPhysicalAcademy 4 года назад

Thanku

@AkritiTheAtrtist Год назад

@@CareerPhysicalAcademy thy a

@somyasahoo5485 4 года назад

Thanks bro .Apane App ki duty kar ke vi Hamara kiliy Vidio Upload karta he. Jay hind sir 🙏🙏

@CareerPhysicalAcademy 4 года назад

Please sheyar thanku

@abhishekverma9080 4 года назад

Thank sir g For first time running tips time

@naina9574 Год назад

Thank you so much sir baki sub bolte hai ki muh se SAS nhi leni hai but app ne perfect bnatayaa

@Chauhankhushi143 4 месяца назад

Commando ji mein taiyari kar raha hun 16 sal ka hun aapka video to bahut achcha bahut❤❤

@CareerPhysicalAcademy 4 месяца назад

Thanku so much

@shrinidhishetye 3 года назад

Jai Hind 🇮🇳 Thank you sir for such a great explanation 👍. Mai ex-NCC cadet hu . Jab mai NCC mai tha tab Meri health bohot aachi baani thi . Muscles build hue the , running Mai stamina aaur speed badh gayi thi magar lockdown mai, Mai bohot aalsi hogaya aaur Maine weight gain karliya . Kya mai firse fit hoo sakta hu Kya sir ? Maine self-confidence pura khoo diya hai , daar lagta hai ki NDA physical mai pass hojaunga na😔. Mai aabhi 11th mai pass promote hua huuu Kya Mai 2years ke aandar fir se aapne body ko ek proper posture de sakta hu Kya ? Sir please batana . Mai aabhi public place mai jaane se bhi sharmata hu kyuki Meri body ko shape hi nhi hai . Mujhe kaise bhi karke khudko fit karna hai in next 2years . Sir please Meri madat karo . Sir please reply karna 🥺. Mujhe dusro se nazr jhukake nhi chalna . Please sir mai kuch bhi Karne ke liye tayyar hu 🙏.

@OMGsquad07 3 года назад

Thank you very much sir ... to us good advice

@35_PrinceKumar2nd-wf9vm 4 года назад

Ye video bahut help Kiya "sir jee" Thanks you so much.

@CareerPhysicalAcademy 4 года назад

Wc bhai

@neerajsahu4493 4 года назад

Thank you so much sir me aapki har vidio dekhta hon

@ArvindSingh-gg2sm 4 года назад

Thank you Guruji and jai hind all of you guys 🙏

@rahulsoni3884 4 года назад

बहुत बहुत धन्यवाद सर जी जय हिन्द जय भारत

@amitsinghmarafari8428 4 года назад

Jai Hind thanks you Sir Apne Meri bhut help kar Di🙏🙏🙏

@Farman_Raza 2 года назад

Apak bahut bahut shukriya me bhi running shuru krunga

@mukeshram4959 4 года назад

Extremely _that's very good _sir.

@KomalSharma-vq6kh 4 года назад

Yeh video bohat hlepfull hai sir.......🙏🙏🙏🙏🙏🙏🙏🙏

@CareerPhysicalAcademy 4 года назад

Thnaku

@nccwarrior7566 4 года назад

Jai hind sir.You are pride of my country.

@piyushgoutam6643 3 года назад

Thanks sir for your help.🙏

@AbhishekRaoentertainment0710 4 года назад

Thank you so much sir 🙏 🙏

@bjb_music_world_2925 4 года назад

Thank you sir

@Purushottam683 Год назад

aap ak sahi commando hai sir jai hind

@rahuldamdiya1998 4 года назад

Video share kr diya hai sir maine running speed ka video banao

@surajkalkute1867 3 года назад

Thank you ❤️🙏

@AKHAND.BHARAT.SP.PANDEY 4 года назад

Sir ji, आप कहा से हो?? बताओ मे वही आ जाता हू और वहीं कही रह केर, आपसे ट्रेनिंग लूंगा

@abhishekgurjar2227 4 года назад

Pipliya mandi mandsor mp

@Sonuyadav-rl2zo 4 года назад

Rhne k subida nhi hi ky

@AKHAND.BHARAT.SP.PANDEY 4 года назад

@@Sonuyadav-rl2zo तू arrange केर देगा क्या??

@Sonuyadav-rl2zo 4 года назад

Karna rhta to mai puchta KY...

@AKHAND.BHARAT.SP.PANDEY 4 года назад

@@Sonuyadav-rl2zo to बस maze करो अपना 😉

@gillgillsangrur7375 4 года назад

Thanks sir Maine bahut videos dekhi hai lakin mujhe aisi exersize nahi Mili Maine kalnhi running Suru ki thi mai jhi jananey ki koshish kar raha tha

@NeerajKumar-kp8im 3 года назад

Sir app mere fav youtuber ho

@AMANBISHTX 4 года назад

Wah sirji💞💞🔥🔥

@rajanprajapatiiaf7261 4 года назад

I m new Runner for IAF thanks for makes vedio jai hind 🇮🇳🇮🇳🇮🇳

@CareerPhysicalAcademy 4 года назад

Jay hind please sheyar

@abhisheksingh1344 2 года назад

Wow sir thanku so much sir jai hind jai bharat

@abhideshpal3741 3 года назад

Hello sir I am your bigest fan

@viveksinghrajawat2653 3 года назад

Sir mere specs lga hua h to mai army m ja skta hu?? Plz sir reply Jai Hind Jai Bharat ❤

@manojclasses237 4 года назад

Very good video Jai Hind sir

@ShivamSingh-dm3he 4 года назад

धन्यवाद सर जी jai hind .

@ravirathod8435 4 года назад

Sir ji aapki video mujhe bahut pasand Aati Hai aap bahut acche Se Samjhe Aate Ho I want to thank you sincerely

@shyamjee447 4 года назад

Nice Jay hind sir

@sukhakhalonkhalon2527 3 года назад

Thanks sir Apne bilkul shi btaya. jai HinD SiR

@bambamkumarshahi177 2 года назад

Thank you Sir for your valuable information 🙏

@ThumsupTecno 4 года назад

Thanks I am 11 year old I want to join army I love my Indian army thanks

@Shubhamps-pi7yr 4 года назад

Jai hind sir ese video ke talaash thee maine kuch Dino se running chod de thee par ab es video ke according phir se shruaat karunga

@CareerPhysicalAcademy 4 года назад

Best of luck

@sunilnirmalasp1839 4 года назад

Sir hamko bilkul suru se running karna hai sir kitna der tak exercise karna hoga

@growhydroponics4717 3 года назад

बेहतरीन कामंडो साब 🙏🙏

@anshutiwari7351 4 года назад

Jai ho commando ji 🙋🙋

@CareerPhysicalAcademy 4 года назад

Thanku

@himanshumehara8214 4 года назад

Jai hind sir

@ravipandeyofficial494 4 года назад

Great work sirji Jay Hind🇮🇳🇮🇳🇮🇳🇮🇳

@user-dt1bp4me3c 3 года назад

Ek no. Sir jii JAI HIND

@kaisarali7425 4 года назад

Sar aap bahut acche trainer Hain

@maghanath1129 4 года назад

सर मेरे खेत में टयुबवेल है क्या खेत में काम करके रोड पर रनीग करना सही है या गलत

@lipunlohar2952 4 года назад

Sir thank you Running ki starting kese karna he me samajh gaya

@CareerPhysicalAcademy 4 года назад

Please sheyar

@MausamKumari-iu6wb 3 года назад

Thanks sir kl mera fast day hoga

@vishaljain2165 4 года назад

Thankyou.sir ji.jai hind

@SurajYadav-nh6yl 4 года назад

Jay hind Sir Me ase he sas leta hu fayda milta hi

@aadiliqbal1587 4 года назад

Sukriya sir

@SajidKhan-yv6lw 3 года назад

Good sir Army is my life

@rajkishorkumar4977 4 года назад

Thank you sir ji fast time running for me

@vaibhavbokade333 2 года назад

Thanks sir...jay hind

@nkt6949 4 года назад

Jai Hind sir 🇮🇳🇮🇳💪

@CareerPhysicalAcademy 4 года назад

जय हिंद

@maheshkhandagale423 4 года назад

सर मैं पल अप्स नही निकाल पाता मुझे उसके लिए कोई एक्ज़र साईज बताइये

@CareerPhysicalAcademy 4 года назад

Uska वीडियो डाल दिया है

@RanjeetYadav-dj1hb 3 года назад

Mai bhi 4 se 5 marta hu.pullups kaise manage karu

@redsparrow2767 3 года назад

@Zubair Khan hrrr koi ake yhi ek gyan chod kr chla jta he .. .

@himanshurawat9779 4 года назад

Sir's very help full video

@prashantbhatt2676 3 года назад

Dhanyawaad jai hind sir

@avanishupadhyay3062 4 года назад

Thank you So Much Sir Jai HIND...

@nitinjangir4176 4 года назад

Duble ptle srer ke leye kya kre

@sejalyadav5706 4 года назад

Sir muje apke sare video pasand ate h jai hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

@vikashtomar5790 4 года назад

Or aap ki baat sahi hai baise sir jii you are right

@josabkhanjanj957 4 года назад

Thank you🙏💕🙏💕🙏💕🙏💕🙏💕, sir

@CareerPhysicalAcademy 4 года назад

@indrajeetsinghjhala1539 4 года назад

@@CareerPhysicalAcademy sir apki acadamy join krni h

@Vishal-og1pe 4 года назад

Thank you sir... Aapki guidance se Hume madad mili ... thank you sir

@kushalsingh0612 4 года назад

Hme bhi madad mili sir

@rajanprajapatiiaf7261 4 года назад

Good morning sir apane disto ko share kr diya

@rajanprajapatiiaf7261 4 года назад

Aur उन सभी मित्रों से कहा है कि जादा से ज्यादा शेयर करो

@CareerPhysicalAcademy 4 года назад

Thanku dear

@rajjabhussain7952 4 года назад

Thank you sir. Jai Hind

@nikhilbhardwaj110 4 года назад

Sir Aap kon se Commando the ( NSG,, Cobra,, Para ya ghatak commando )

@nikhilbhardwaj110 4 года назад

@@CareerPhysicalAcademy Jai Hind Sir,, Thanks we love all our Soldiers and Salute their families

@ishwarbanjara9719 4 года назад

Sir aap Crpf me commando ho to acadmiy me training kon karva te hai plzzz sir .... aap karva te ho ya koi or

@CareerPhysicalAcademy 4 года назад

Bhai army se ritayerd sir Hai

@dekhraheho9570 3 года назад

Thenk you sir jai hind

@kunal1480 3 месяца назад

Salute & प्रणाम sir❤

@CareerPhysicalAcademy 3 месяца назад

Thanku so much

@kunal1480 3 месяца назад

@@CareerPhysicalAcademy Thanku Mt kahiye sir aap desh ke sipahi h aapko salute krna humara culture or farz dono h or aapse yeh sb seekhna humara saubhagya❤️

@SunnyKumar-gj2fk 4 года назад

Sir morning me ranning se pahle water pina right h Please sir

@CareerPhysicalAcademy 4 года назад

1 ghante pahle piye please sheyar

@vikamgamer7389 4 года назад

Muje lga mera messanger calu h kya 😅😂😂

@sanjeevgurjar4976 4 года назад

Ok thank you sir

@jagjeetsingh2308 4 года назад

Manna appko dill saa appna guru mann lia ha

@CareerPhysicalAcademy 4 года назад

Thanku

@sagarsarkar4686 4 года назад

Time Ming Kaise pura kare

@JagroopSingh-bi6xb 4 года назад

How to increase height during running and some exercise to increase height in short time

@yadavthegreat6007 4 года назад

Anni deyaa mazak hai😂🤣😂🤣

@goldygill8918 3 года назад

@@yadavthegreat6007 😂😂😂

@akshaykharat8837 4 года назад

Jai Hind 🇮🇳🇮🇳🙏👌 Achi jankari hai sir salute 🇮🇳🇮🇳🇮🇳🙏

@CareerPhysicalAcademy 4 года назад

Thanku

@sumitarmylover9879 2 года назад

Great sir I understand

@gopalram-kj2gg 4 года назад

💪💪🇳🇪

@legendofshorts2097 3 года назад

Thank you sir... INDIAN ARMY IS MY DREAM ... SO I DO HARDWORK WITH YOUR TIPS AND ACHIEVE MY DREAM .. AFTER GOING INDIAN ARMY I WANT TO BECAME AN ATHLETE...

@ujjwalhemendra 3 года назад

Ye like ek foji ke nam Jai hind sir ♥️bharat Mata ki jai

@ashokbhandari3635 4 года назад

Sir ghutne jinke tkrate hain unke liye b ek video bna do # jai hind sir

@arifsiddquiblog1405 4 года назад

शुरू मे कितना km running करें गुरु जी

@CareerPhysicalAcademy 4 года назад

Yahi bataya is vidio me

@vickyg6315 4 года назад

Sar meri sas fullti h Or haght kam 165 h

@CareerPhysicalAcademy 4 года назад

Dono ka vidio aplod kiya dekh lo chenal pe

@SurajThakur-hd9mo 4 года назад

धन्यवाद सर जी

@mohdsalim7221 3 года назад

Thanku so much sir

@pushpendrasinhraulji7222 4 года назад

jai hind sir, sir Muje shinepain pain tha to me ne 3 mahine rest kiya meri phisical January me he 1600 mtr to... sir me kese chalu karu running Muje dar he ki vapas pain start nA ho jaye... plsss maje suggestions dijiae 🙏

@kuki4325 4 года назад

Bhai rest nhi mje kiye tume to..3 mhine

@LalitaDevi-ks7yn 4 года назад

Sir mein 17 sal ka hu gaon se hu...hm start kiye h running..so warm-up tips dijiye hmko..plz sir hmko athletes me jana h help kre plz sir

@fojiyar5126 4 года назад

Muje btao bro

@LalitaDevi-ks7yn 4 года назад

@@fojiyar5126 to phit help kijiye sir......lamba time tak nhi dod pate h

@LalitaDevi-ks7yn 4 года назад

@@fojiyar5126 ok bhai

@BhanuPartap-zl3eg 3 года назад

Amazing great good nice 🗡️💯

@ishanshukla1670 2 года назад

Aage pichhe kr lijiye like punjabi bhangada,,,,but love this all

@abhisheksharma5846 4 года назад

Sir mujhe running chart chaiye

@sumitsehrawat3783 4 года назад

Bharti ke liya suruvat me kitne km race lagayia

@borntorun4321 4 года назад

Sir apka sbhi vdo me fallow kiya bt time km nhi ho rha hai

@CareerPhysicalAcademy 4 года назад

करियर फिजिकल एकेडमी पिपलिया मंडी जिला मंदसौर mp चेस्ट किस प्रकार बढ़ाए 👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-snlami8TKBI.html नए धावक दौड़ की शुरूवात केसे करें👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-m6PqLMIBghk.html रोजाना कितना दोड़े 7 दिन का रनिग चाट।इस लिंक पर जाएं👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nOtdsUYyRr8.html रोजाना ये करने से रनिग का टाइम 1600 मिटर 4.30 आएगा।इस लिंक पर जाएं👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-80kxSe_sUe8.html आपकी सास ज्यादा फुलती है तो आप ये करे👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7r_gZk6fBH8.html अगर आपको हाईट बढानी है तो इस लिंक पर जाएं👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dRSzv2gfGII.html खाने में क्या लेे स्टैमिना बढ़ाने के लिए इस लिंक पर जाएं👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dRSzv2gfGII.html आर्मी में मेडिकल किस प्रकार होता है जानने के लिए इस लिंक पे जाए 👇ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2n5nE8LiIwg.html भारतीय सेना में बीम किस प्रकार लगाए जानने के लिए इस लिंक पर जाएं👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bOeQ1Knhoi8.html लंबी कूद केसे लगाए जानने के लिए इस लिंक पर जाएं👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WYQ9MmxRqlE.html रनिग के दौरान गला सूखने कि समस्या को दूर करने के लिए इस लिंक पर जाएं👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WYQ9MmxRqlE.html सिन पेन की समस्या को दूर करने के लिए इस लिंक पर जाएं👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-T-ZLrj8AUI0.html नोक नी की समस्या को दूर करने के लिए इस लिंक पर जाएं👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tE5pvZZrgYg.html हाई जम्प किस प्रकार करे उसके लिए इस लिंक पर जाएं 👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-B-m70TTe-_E.html रनिग का सही तरीका जानने के लिए इस लिंक पर जाएं👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9ghIOMlbCX0.html

@CareerPhysicalAcademy 4 года назад

Is me Hai time Kam Karne wala vo to suruwat kese kare Hai

@borntorun4321 4 года назад

Sir apne Jo 15 September ko vdo bnaye hai same waise hi start kiye hai

@CareerPhysicalAcademy 4 года назад

@@borntorun4321 Bhai vo 400 400 mitar sut wala 100% Kam karega usko Puri jankari ke sath Karo

@borntorun4321 4 года назад

Thk hai ak week ar krnge nhi hua to phr apk accadmy aynge

@motivationforexams9987 4 года назад

Sir thanks me running start kar raha hu aaj se thanks sir for guidance......

@CareerPhysicalAcademy 4 года назад

Wc please sheyar kare

@pawankalyan8987 3 года назад

Tanku sir jai hind jai bhart 🇮🇳😍

@commandohelper4432 4 года назад

JAi hind Jai varat Sir Ji Love you Ji Sir Ji Mara 10 Ka result main 25 % Ha Sab MA Oll subject Ma Kaya army MA Assam Rifle mein Gasakuga pless Jarur bataega love you Ji

@CareerPhysicalAcademy 4 года назад

Hindi ati he muje bhai

@commandohelper4432 4 года назад

@@CareerPhysicalAcademy Ata Ha sir Ji 😍 you

@commandohelper4432 4 года назад

Sir pless bolea na Mara 25 % ha army MA jasakuga ki nahi pless Rapli you

@commandohelper4432 4 года назад

Pless Batai a na 25 % Mark laka army MA lataha Kaya pless Boliya na