Episode 2018 - Eladio Valdez is a running coach who specializes in coaching athletes looking to run a 5k, half marathons, marathons and ultras. He gives amazing tips on how to prepare for these races to achieve your running goals.
0:00 Into
8:45 Running Problems and How To Fix Them
13:30 5k Transition to Half Marathon
22:30 Tapering Schedules
41:30 How To Make Your Body Last Longer As You Age
Here is a link to Eladio's information - www.runnersedgekc.com/
#running #ultrarunning #5k #marathon #marathontraining
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29 июн 2024
