More about Pain Management: health.ucsd.edu/specialties/p...
If your pain doesn't improve after these home exercises and working with physical therapy, please contact your primary care provider for a referral to the UC San Diego Health Center for Pain Medicine for a personalized medical assessment.
More about Dr. Wallace: providers.ucsd.edu/details/11...
0:00 Neck Pain
0:11 Pain management exercise introduction
0:40 Pelvic tilt
1:34 Trunk rotation
2:05 Knee to chest
16 июл 2024
