Safe Stretching with Debra Crookshanks 

Your body is a magnificent creation that deserves your utmost care and attention. When it comes to stretching, remember to approach it with self-care and mindfulness. Listen to your body's needs and learn the proper techniques for executing each stretch.
If you're hyper-mobile, here's an important tip: refrain from overstretching! Your flexibility is already exceptional, so focus on building strength to support your joints and muscles effectively.
Remember, flexibility without strength can be risky. Strike a balance between both, and you'll unlock the full potential of your body's capabilities. Celebrate the incredible vessel that carries you through life!