First: Find your true motivation
Second: build a sequence of practice
• Start by honouring your highest principle (later this can also become a practice on its own)
• Short Prāṇāyāma (3-5 min.)
• Āsana including Śavāsana (24-48 min.)
• Deepening Prāṇāyāma (5-15 min.)
• Meditation (24 min.)
• Contemplation or journaling/diary
• Breakfast
Third: integrate spontaneous, informal practice into your daily life
Yoga Retreats, Teacher Trainings, Online Classes and more at www.ineayoga.com
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INEA•YOGA School Corfu, Greece
10 июл 2024
