U r wow i just love to watch u.....i cnt do any of yr exercise as i m rheumotoid arthritis patient....n on bed since 10 yrs...but now i hv sterted lite exercices....but watching u inspires me to b like u very soon...all da best...
This is an AWESOME starter video!! Thank you! 💜 I absolutely love the alternative and modifications you gave and encouragement. This is motivation!👍🏽🙏🏽
Intense exercises to build those nice abs and arms! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
I hate that I didn't keep on top of my injuries over the years (back and shoulders) Hard to do the simplest of exercises but at least I know what I need to do. I love your videos! I long to get back to where I was a long time ago.
Can we do the iso pull down with bands? I only have a bench & a set of Bowflex Select Tech dumbbells. ...no plates :( Maybe I could set a 10-20lb dumbbell on my back for the weighted plank🤷♀️? It may roll off, but just to the floor so wouldn't be an issue. But as far as the pull down- nothing here, dut do have bands. Any suggestions Miss Massy? :))
@liomeengele7377 Several factors...1) dietary - try increasing (quality, i.e, complete EAA profile) protein to a target of 1g/lb of body weight, daily, or your target weight, (Your target weight - in the case that you are overweight & aspire to shed some weight, overall). 2) consistency/dedication- are you giving your efforts @ least 150min/week - consistently? 3) poor form (or falling out of form on some moves) ck form on all your moves- make sure to maintain proper form, even if you need to reduce reps. and/or reduce weightload, temporarily. 5) failure to stress your muscles properly with a consistent program of progressive overload. This stimulates hypertrophy. You can do this by... a) increasing weightload (when your muscles have acclimated to current weightload and your lifts start feeling 'comfortable') b) increasing number of reps c) increase # of sets d) switch up the type of move to something that challenges your muscles more than your current moves, or more compound movements, or simply different from your current, normal workouts. e) you can increase speed and/or explosive power to challenge your muscles more, but this w/b geared more toward increasing strength, rather than hypertrophy. (never hurts to work on also increasing muscle strength, along with hypertrophy :)) 4) take 5g Creatine Monohydrate Isolate daily. Increases intra-musclular H20, which helps with hypertrophy. Creatine is perfectly safe to use (per hundreds, or more, scientific studies on safety). It's a flavorless powder, add it to your coffee in the am, or any drink (but hot may dissolve it better), or blend into a smoothie. Studies also show it improves brain health/cognition. 6) Recovery - muscles grow during recovery (during sleep, mainly). If you are overtraining and not allowing at LEAST 24, 36, sometimes as much as 48 hours to fully recover - growth factor won't kick in, and you c/b in a chronic catabolic rather than anabolic state. 7) sleep - muscles recover better with proper sleep hygiene. Make sure you are getting enough good quality sleep, especially slow-wave 'deep sleep.' 8) if you are a female, never train fasted - per Dr. Stacy Sims, PhD. Exercise physiologist specializing in female fitness. And, per Dr. Sims, women have a need for more carbs during exercise than men do. 9) mind/body - believe it or not, it helps the muscle to grow if you focus intently on the muscle(s) you are working. Even lightly touching the muscle (for instance a finger on the bicep while working it) does help. I know this sounds 'woo-woo', but it's scientifically proven Also, you have to make sure that the muscle(s) you are working are 'awake' and firing. If you don't feel the muscle firing, you c/b engaging periphery muscle groups rather than the muscle you think you are targeting. in that case...maybe switch to a different exercise for that muscle, or adjust your posture/form. If you don't feel the movement in the muscle you think you are working, then you are wasting your time. Hope this helps :))
Well, this is the unfortunate thing about our culture and our nutrition. Type 2 diabetes can be reverted by what we consume daily and how we move. The less movement we get the more stuff and in pain we actually feel. I hope we are able to help with the information given here .
Have recently seen on a YT site (forget who it was) exercises NOT to do - and one was a pulldown with the bar behind the head - other was squat with bar/weight behind head. Looks like you have the bar behind your head, in those squats? 🤷♂️ hard to tell.
Soooooo me and my friend did this earlier today before u post this here...i could not do 45 mins on the bike girl 😅 and why was this upper body but I felt it all thru my hips and ass 😩😂🤣
Massi I can not squat at all with the bar over my head and it’s only 18 lbs. I can do a regular squat with bar on my shoulders but not overhead why is that. I do have right shoulder issues.
She says it requires "mobility, control and shoulder stability" in the video. Maybe one of these areas could use improvement ? I hope she responds but if not I would start to look there to see where the limitations are 👍🏿
@@emdoubleu1763 thank you for your response. It’s appreciated. Yea had frozen shoulders at one point first the right then the left. Couldn’t even lift my arm above my head but worked it out by finding just a couple of great exercises online but it took over 6 months.
@@barbarafairbanks4578 it's your opinion, that 'in my opinion should be typed' yet you didnt type the statement. Tattoos make no sense, working out to make your body, better, stronger, resilient more beautiful than you already are, and you cover it up with road signs.
