GROW YOUR GLUTES WITH ME - KILLER BOOTY WORKOUT | MASSY ARIAS

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Join my Ultimate Booty Challenge starting September 11, 2023!
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This workout is Day 1 of my 8 week comprehensive Glute program. Training the glutes to grow isn't only about the workouts you do but how you eat to accommodate muscle growth. This program provides your meal plan, your program with video tutorials and follow along workouts for every session.
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Опубликовано:

14 авг 2023

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Комментарии : 241

@MakavelithePrince96

I saw your interview about your brother having Cancer, well, My mom has it too. Her Sister passed away in 2021 from Ovarian Cancer. And her Daughter died before her with Sorcoma Cancer in 2012. Massy, i pray 🙏 🙏 day and night now, im a servant of Jesus, not sure if im doing any kind of Justice in the Lord Jesus body. I pray u accept Jesus in ur life cuz life is too short. I lost a cousin to gunshots and an uncle who died doing taxi 🚕 he was killed by his wife and three men. Listen, Get a Bible read Psalms 91. Enjoy. Im not looking for praise, likes, fame, i don't even want money. Love is ALL i want. Their's Charity, Peace, and Love but the Greatest of these is Love. Massy when Jesus Created you, he created a Masterpiece. 😍😘

@justinclements8762

Glad I found this. Clear and precise instructions. Real work, real sweating, very little editing. This is what online personal training is supposed to be about

@wello5839

Love your workout videos. I have defined my back and my arms my legs and I'm working on my glutes. I was training for a bikini competition several months ago but I did not completely leave salt and sugar out of my diet. In the last three months no sugar no salt meaning potato chips and snacks and while I can say my body is transforming especially my back and arms and shoulders and my stomach has finally flattened. Thanks for these helpful videos.

@adriennevincentsutton6973

Ready to add this workout to my routine!

@SRIRAMGURUMURTHY

Thumb nails only make others see this video......but people definitely be unlucky...😂😅

@celinebelanger7611

Wow!! I suffered ,I sweat and did it🎉 I live in Martinique I know what is working out in heat and humidity but we have a little breeze to help coop with it. Love the way you explain. I'm 63 and back on working out since 2 months. Thank you so much for sharing it all .

@thecosycouch6535

And then I found real-life catwoman

@derrick192012

God Fearing Mother keep moving righteous God sending you Mo'Blessings 🙏🏾💜👑

@tonyaberman3669

I’m looking for basic workout. Nothing over the top. If guys can get built in a 6x6 cell with just their body, I don’t think we need any equipment to achieve that. We can use our own body as weights.

@germainm82

Its so good to see Massy premier one her awesome workouts here on RU-vid, its been awhile! Thank you Massy❤

@dramit33

Hi Massy

@trailrunmel

I have been following you since you were on the show the doctors. I used to do some of your few minute workouts you posted on Instagram. I stumbled on this video this morning and decided to try it, because I like how you included the core, glutes, mobility and cardio. (had no clue you had a youtube channel) This is exactly what I have been wanting to achieve. This workout kicked my butt. I could not even stay with 15lbs I had to use body weight by the second round. I want to follow one of your programs if they are simular to this. I go the gym everyday but I it's always a different workout. I need a focused plan. Thank you Massy.

@redeemed5906

This was a FANTASTIC workout!!! It was tough, but having you here with me made me push through! More like this please!!!!

@soulfulfillinglife

This is one of the most effective videos I have seen. Can’t wait to incorporate this into my workouts. Thank you!

@coachjesseka2895

Thank you Massy. You do not have to post all of this and you do for people like me who really need your inspiration. I am a 53 year old OLD athlete needing to get back to it. Love this workout!!! You are appreciated!!!❤

@beautifulinside584

This workout is fire! Can’t wait to try! So thankful you are willing to share your skill to help others to get results that are on a budget ❤

@bkokeb

Hi Massy, love this workout video. More videos to come I hope :). I was expecting to be in pain the next day, but nothing.....just a good level of tension in my core. Thanks!!

@souldoula7436

This workout is amazing! As a CPT and PTA I struggle to find follow along videos that really show great programming and thought put into them, and your unique use of isometrics really brought a freshness to this leg/core workout that I loved! Please make more for the whole body that are long and I will absolutely send patients and clients your way! I share all the quality channels I find and I'm so glad I discovered yours! Can't wait to add this to my week! 🙏👏💙

@user-db5tb2mm9x

Massy, thank you for practicing what i preach! I am 55 and a former athlete. I've quit sport a long time ago. Since then i just do regular workouts for myself. I've always believed in the effectiveness of combination of muscular endurance exercises and cardio.