Welcome back to Uoolicorn Fitness! Today, we’re focusing on strengthening your core and improving your flexibility with Seated Good Mornings. This exercise is great for targeting your lower back, hamstrings, and abs, and it's perfect for people of all fitness levels.
Exercise Steps:
Sit at the edge of the chair: Place your feet flat on the ground. Your legs should be open at about a 45-degree angle, and your feet should be planted just in front of your knees.
Position your arms: Lift your arms and place your hands on the back of your neck while keeping your neck neutral. Brace your abs and keep a proud chest. Your back should be straight and not hunch or curve at all during the movement.
Hinge forward: Slowly hinge forward at your hips, lowering your chest towards the ground. Your belly should enter the space between your thighs. Go as deep as you can without bending your spine. You might feel a stretch on the back of your thighs.
Return to the upright position: Slowly return to the upright position while keeping your back straight. Ensure the movement is controlled and avoid rounding your back at all times.
Repeat for reps: Perform 10-15 repetitions, maintaining good form and control throughout.
Benefits:
Strengthens the core and lower back
Enhances flexibility in the hamstrings
Improves posture and stability
Pro Tips:
Keep your movements slow and controlled to maximize muscle engagement and stretch.
Focus on your form to avoid any strain or injury.
Adjust the number of reps according to your fitness level.
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#FitnessJourney #CoreWorkout #UoolicornFitness #StrengthTraining #Flexibility
2 июн 2024
