Yoga practice for runners, 20min sequence

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This yoga for runners class will help you balance the repetitive action of running on the body. Practise this yoga class 1-3 times a week to feel the benefits.
For more like this, follow the Yoga for Runners program on EkhartYoga.com - www.ekhartyoga...
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#yoga #estherekhart #runner #yogaforrunners

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Опубликовано:

4 окт 2024

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Комментарии : 196

@berniemcbern 8 лет назад

I started doing this sequence about a month ago - since then, three separate injuries/pains (tight hamstring, painful ITB and piriformis) have improved dramatically and I was able to run a 60 mile ultramarathon at the weekend virtually pain-free. I highly recommend this to any runners. Thank you so much for posting!

@IMGREENJELLO 6 лет назад

Elizabeth Halley Awesome!! Ultras are the best!!

@wez1975 4 года назад

did you do this before or after your run? Or on the days off.

@stedlouie 10 лет назад

What a great yoga sequence for runners. That IT band stretch is amazing. I've never been able to find another stretch that targets my IT band so well.

@courtneyjohnson9895 4 года назад

I completely agree!

@rachelw821 4 года назад

Right!!! I’ve had IT band syndrome or whatever it’s called recently and that stretch was SENDING me ☺️😊

@ultratoneytrainer 2 года назад

Excellent on a daily! I’m a long distance runner and this has been a wonderful flow to keep injuries away:) thank you Esther

@redemptionofthenerd 9 лет назад

I wasn't expecting this to be as good as it was. Thank you so much!

@mollypapier 11 лет назад

Love her style of teaching. Fantastic. I would like to see a 60-minute runners yoga!

@PeterPaoPao 10 лет назад

Thank you elegant Dutch lady, it works well for me.

@sarahgrant8011 10 лет назад

First yoga practice I've completed. Short enough for my attention span and long enough that I feel great now!

@brianabracamonte8115 8 лет назад

I've been watching and practicing with this video for almost 2 years after my runs and it neeever gets old or boring! I love your voice the most, so soothing! This sequence of poses and the timely manner is perfect for busy days with a workout squeezed in! Thank you!! Namasté!

@ninfarose 3 года назад

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@LourdRami 11 лет назад

Hi Esther, I love all your videos. I saved them to my favorites and play them whenever I am practicing. I too am a yoga instructor but I am in the corporate world. Thank you for your teaching and for your unique style. Namaste, Lourdes

@lesliestrauss-gn1nh 15 дней назад

Always my go to yoga for runners. Just perfect.

@ScribbleTunes 2 года назад

Best yoga teacher on RU-vid ⭐️⭐️⭐️⭐️⭐️ Thank you, Esther!

@gianajowers1460 11 лет назад

Very nice stretches. Especially the IT band. Love you and your accent, Esther!

@arealslowpoke 8 лет назад

I've been doing the poses in this video for a few months now before going on my runs and it's really helped ward off knee pain. thanks!

@josyandrade8518 4 года назад

Thank you very much!!!! I did this yoga today after I ran 6 miles,.. I really loved this!, 🙏🙏

@Ekhartyoga 4 года назад

brilliant - thank you

@rachelw821 4 года назад

Thank you! I really appreciate the in depth explanations for setting up and maintaining each pose as it’s meant to be done. Bravo!

@Ekhartyoga 4 года назад

Thanks Rachel!

@ninfarose 3 года назад

Agreeee 🖤🖤🤍💗💖🌈 Much appreciation from Mottola south of Italy 🌹🌹🌹🌹 please dearest friend take a little look at my dance funny joyful luxurious videos 💗♥️💚💙

@scuesme 9 лет назад

Did this sequence before my run today & easily pushed myself to meet my weekly goals. Thanks so much for sharing this great video with us! :-D

@olttm 5 лет назад

Best stretch the morning after a run. Thanks Esther

@Ekhartyoga 5 лет назад

Thanks Kevin

@emilechang5882 3 года назад

Dankjewel Esther!

@JudiPartlo 3 года назад

Lovely practice- thank you!

@Ekhartyoga 3 года назад

You're so welcome!

@Ekhartyoga 11 лет назад

*Yoga for runners* Practice this yoga class 1-3 times a week to balance the repetitive action of running on the body. During this yoga routine you work on over-all strength, flexibility and it will increase awareness of your posture as a runner. Also it will help to relax the mind and give you an overall feel good feeling. Take the full challenge at TribeSports: bit.ly/17sCAXk

@Hubboe 10 лет назад

Thank you this is a very complete routine.

@kimberlybagley616 8 лет назад

Great video! Thank you so much!

@rmariapm 8 лет назад

Is it better to do the routine before or after running?

@claudiaiturralde8970 3 года назад

such a great class

@caroletomaszewicz737 2 года назад

Brilliant! Thank you for the workout - I’ve tried and tried to get a decent runners workout over the years, but failed miserably. What I like about this video is the constant speed - you get through it. Hardest the first few times, but then quickly flows as a genuine session. Thanks!

@JoshuahVincent 3 года назад

Thanks for making this class available online. I have done it twice this week to loosen up after lots of running. Feeling much more mobile now. Thank you!

@Ekhartyoga 3 года назад

You're so welcome!

@brianlugenbuhl3826 4 года назад

I’ve been doing this session for over 5 years. I still find it one of the best stretches for the legs.

@Ekhartyoga 4 года назад

Great thanks Brian!

@gosiaw.945 10 лет назад

I love this moment after doing yoga, when your whole body is so stretched and in Savasana you can feel all part of your body. Marvelous

@danielcentilli7875 10 лет назад

I injured myself this year running. My achillies tendinitis got pretty bad and I started seeing a PT specialist. He suggested yoga as a way to free up my general overall tightness, especially in my hips and legs. This has been a great program. I have never done yoga before, but I feel looser and more relaxed after performing this sequence. Thank you very much for your instructive videos.

@Raf_Mac 9 лет назад

Brilliant! Thanks a lot for this. I've been running for about 18 months and recently spent 4 months preparing for my 1st marathon. Never tried yoga before and a couple of runners recommended it. I had some bad muscle pain in my hips and two sessions with this video before the marathon - and it's gone away. Never had it since. Now try to do this 3 times a week.

@ravensky33 9 лет назад

she is a get to the point relaxing instructor. 5 stars for sure

@asagabrielsson8100 2 года назад

I love this video! I have done it regular for years. Thank you!

@tytilghman9428 9 лет назад

I've started training for a half marathon and knew yoga would be the best course for improving my performance. This sequence was amazing and helped me to clear my mind, stretch and relax. Thank you for posting this :] Namaste.

@АйгульЕрденоаа 2 года назад

Thank you 🙏

@jenniferkramerarttherapyco3554 5 лет назад

I am not a runner, but I have been doing this routine off-and-on for a couple of years (and consistently for the past 6 months), due to chronic tightness in my hamstrings, calves, and feet. Completing this sequence a few times per week has been life-changing. I've learned to notice when my body needs these stretches, and I look forward to following the video time and time again. I've started to branch out into some of the other videos as well, but this one is a favorite! Thank you, Esther!

@Ekhartyoga 5 лет назад

That's fantastic to hear thank you - so happy to hear it has helped!

@bellavasquez9805 9 лет назад

That was so amazing. Exactly what I needed as a runner.

@amykathleen19 8 лет назад

This is a short and easy to do sequence. It is perfect for those who may not have time to do a whole hour or 90 minute yoga class. Thank you!

@gpen6626 11 лет назад

I'm a runner and I love this practice!

@josyandrade8518 3 года назад

Lovely yoga 🧘‍♀️!! Thank you very much ❤️!🙏

@ideatrack777 9 лет назад

Very enjoyable! So kind of you to offer these for free! :)

@TheWasteaction 4 года назад

NIce sequence! Good IT band stretches in there. Thankyou for teaching!

@Ekhartyoga 4 года назад

Thanks Daniel - if you're looking for more IT band exercises Julie Martin just posted a new class on EkhartYoga.com - www.ekhartyoga.com/classes/4028/release-the-it-band - you can try all the classes out for free for 2 weeks...well, maybe not ALL of them as there are nearly 4000 now ;)

@etagned 9 лет назад

Much appreciation. This got right to all those tight muscles around the hips.

@holenyohead 4 года назад

Thank you for this routine.

@OhThatsSoPunny 10 лет назад

Thank you so much for that IT band stretch! Mine are always so tight after I run and I have never found a stretch that is easy to do and works so well. Much appreciated!

@limewolf3 10 лет назад

I just discovered i could touch my toes!! i thank yoga for helping me get there :)

@YoguesecomIlmaSoraia 3 года назад

This is a great sequence and works for dancers like me as well.

@EmilyBernath 10 лет назад

I am a runner and wanted to thank you for this sequence. Love the stretches and the pace, namaste!

@theboywondered 10 лет назад

I've placed this as my post run stretch routine and for me it does the trick. Although I have long legs and really can't get into half of the poses, it doesn't matter too much. Plenty of downward dog time to hit those calves too. Finally, I like the lack of music and Ekhart's minimal direct style. Thanks!

@chriseland4494 8 лет назад

Brilliant routine - really appreciate you posting this. Thanks Esther, I think this will really help with my tight hip flexors. Namaste

@Alice_Walker 7 лет назад

That IT band stretch is 😩😩🗡.... But in the best most needed way. Thank you 🙏🏻

@nandangandao7756 11 лет назад

You're absolutely a good teacher! Thank you Ester!

@thebeanpod1 8 лет назад

This is a wonderful sequence for runners with tight, sore hips and legs! Thank you so much!!

@tobyglynn 11 лет назад

You're the best Esther! Namaste

@taweeratanasiwadune5251 6 лет назад

I have tried 5-6 yoga videos. I like this best. It helps my body a lot especially the day after a long run.

@Ekhartyoga 6 лет назад

That's quite the compliment! Thank you so much Taweeratana. :)

@XInvida 11 лет назад

It's so good to see a longer video with you on here again! ^_^

@blessedrebecca1 7 лет назад

After numerous painful injuries I decided to actually invest time into prevention, stretching and rolling this year. This video is amazing!! I've attended multiple yoga classes but none have ever had some of these poses for the hips, IT, and hamstring.

@jiggaguilar 10 лет назад

That was really great! I didn't even know where my IT band was but have always feared the dreaded runners IT injury! Now I know where it is and how to stretch it:) Thanks so much, I'm going to share with all my runner friends!

@edwardmorbius2019 10 лет назад

This workout has helped with my hiking and running, thank you!

@kristaclark7290 10 лет назад

I've tried SO many routines for runners and this is definitely my favorite. It really stretches the problem areas without being impossible.

@mariedominic8384 10 лет назад

I really appreciate the detail and care put into describing how to do every move properly. Very beneficial.

@yogawithheini Год назад

Thank you for this Esther! I had done a short run earlier and, combined with this sequence, my back felt so much better than it had felt in a long time!

@ChrisNarbone 10 лет назад

Great workout. I'm doing this in the morning a couple times a week and big help with get more flexibility in my hips.

@chiragrao15 6 лет назад

Thank you.. am practicing for Half marathon and have added this too my training. Doing it for 3 times a week.. nd the difference is amazing. Thank you. . Namaste

@quyenluong318 7 лет назад

I had knee pain and ankle pain before this yoga practice, and yes you can tell all the tense and pain was gone after these 25 minutes. Love it to bits.

@JackieOstrowicki 8 лет назад

Great runners sequence!

@alexandraspiegel7492 8 лет назад

Loved this sequence!!!! Perfect cool down after my run. Will be sure to do this again.

@janiceinspiringchange-holi5407 Год назад

this is great! thank you!

@edenmuriel1021 8 лет назад

I have been doing a lot more running lately so this yoga was perfect. Thanks!

@patymayto 8 лет назад

Excellent yoga practice!! Thank you very much !!

@nataliadewes5414 9 лет назад

Absolutely amazing! Although I only run from 30 to 40 minutes 3 to 4 times a week, I could feel the benefit to parts of my body I didn't realize I was not stretching. Thank you so much for this class!

@SpaceLifeMD 9 лет назад

This is asbolutely amazing! I have been looking for an instructor just like this one! Thank you!

@cabby0120 10 лет назад

This entire session is excellent. I especially like and needed the stretch for the ITB and the stretches for opening the hips. Well done Yogi Ekhart.

@arunramuu 6 лет назад

Wow. I wish I had known about this when I started running. Amazing yoga. I do this two times a week and a similar warm up routine on your channel. Amazing the benefits. Makes my run injury free and truly enjoyable.

@Ekhartyoga 6 лет назад

Great to hear Arun! Thank you for your comment! :)

@BrindaBiswas 9 лет назад

Brilliant sequence. So good and relaxing for runners. Thank you!

@AlignmentCoaching 10 лет назад

I've been balancing my running with yoga forms and stretches for years. Funny, but this video seems to cover everything I do and that I've felt effective for me personally. Couldn't help but laugh as I watched you do them, Ester. Good to feel validated! Thanks for posting these!

@fruitkid4759 9 лет назад

Thank you very much , i feel great! after doing this for the first time :)

@scottsoward 10 лет назад

Thank you for sharing this training. I previously had muscle and IT band issues when running and began using this video 1-2 times a week. Now I have zero issues or tightness in both IT and hamstrings. Many thanks.

@tonytunzat 8 лет назад

Esther, you are a great teacher! I've been using this video after my long runs and my body is getting stronger each time. Thank you!

@kristadittler6076 10 лет назад

This was great! Definitely the best stretching I've done in a WHILE. Thank you!

@carriesinosic9791 8 лет назад

Good post run stretch for the legs.

@injar 9 лет назад

i love this video, it's my favourite yoga sequence. i don't run much anymore due to injury but this can be done regardless of running or not! Thank you Esther.

@joshhand3280 7 лет назад

I just did this video for the first time and loved it!

@ashwiniganapathi8256 9 лет назад

Can't thank you enough for these wonderful tutorials Esther!! I am a runner & I have benefited immensly through your videos. Keep them coming..Great job :)

@caroline9902 3 года назад

I’ve started this routine during my marathon training 3 years ago and now, after the marathon and two pregnancies, I’m still doing it as a preparation for coming back to running. I love your soft voice, your pace though the video and how the exercise makes me feel afterwards. Thank you so much for this video!

@coachrolaa 5 лет назад

Feeling good after this, I'm sure it'll help me as well with my 10k shortly. Thank you, it also taught me some stretches I've never done before 😊x

@ericaweissholman8342 9 лет назад

This was excellent! I had several long runs over the last few days and my hips were sore - this really helped. Good, clear instructions, nice pacing.

@proximacentaur1654 6 лет назад

An excellent sequence. Thank you

@Ekhartyoga 6 лет назад

Thank you

@claudiamc3363 7 лет назад

Love the classes Esther , it really improved my running and also i have less back pain

@oliviashuel9200 9 лет назад

This was GREAT!!! Thank you !!!

@rapeli 6 лет назад

one minue and Done, Thank you

@ElizabethSpitznagelRose 7 лет назад

Wonderful! Thank you for sharing this yoga flow.

@creativestranger 10 лет назад

Esther, this was a great routine, as are all your videos. They really help me out, thanks so much!

@shiraflowers3116 5 лет назад

A lovely practice! Thank you so much for sharing this with us. I plan to make it part of my regular running routine.

@chickenfingers9584 7 лет назад

wow that actually helped alot

@nottilthursday 10 лет назад

Thank you so much for posting this! I'm doing a 5k training program, and I'd been trying to do other yoga sequences on my cross-training days, but I couldn't stay loyal to those sequences because my legs were so desperate for a stretch! The stretches I was doing between poses were just like the ones in this video! This is exactly what my body wanted, and I feel SO much better!

@taylorcallicrate6164 10 лет назад

thanks, this was a really nice routine to do after a run.

@sayuritakeuchi9769 9 лет назад

this is great excercise!!!thank you!

@RP-we1rs 6 лет назад

Fantastic! Thanks

@samanthashears5665 10 лет назад

I really enjoyed this! I'm new to yoga, so this was a perfect intro. I loved Ester's voice, very soothing! I also didn't feel bad when I couldn't get deeply into a stretch! Will definitely do again and am already recommending to friends!!