Core Strength and Hip Opening Yoga Sequence

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www.EkhartYoga.com In this online yoga class, Esther Ekhart shows a short hip opening yoga flow that will work to improve your core strength, your balance and will strengthen your legs too.
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Опубликовано:

28 окт 2012

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Комментарии : 15

@aparnaloganathan 5 лет назад

There are thousands of yoga trainers on RU-vid, but only you bring an me in-explainable peace !!! Thank you very much for your videos !!

@Ekhartyoga 5 лет назад

Thank you so much Aparna!

@MALogan-tc8sh 3 года назад

I can't believe a 4 minute session did more for my body than some 20+ minute sessions. Exactly what I needed to destress.

@samsonnie 11 лет назад

Very nice flow, one of the quickest ways to relax your hips! Thanks a lot Esther!

@CronicileElizei 11 лет назад

Guys, your great! I was tring for a long time to practice yoga at home and I coludn't do it, but then I saw one of your unploaded movies and now I love you! I can't whait try everything you sugested!

@gtenner 11 лет назад

Your videos are wonderful, thank you :)

@tonkatoncic1519 9 лет назад

well explained and effective! thanks for sharing! :)

@FrantasticStuff 11 лет назад

Thank you, I will do that.

@henryang9126 5 лет назад

Thank you so much 😊

@Ekhartyoga 11 лет назад

Hi, You should be careful with forward bending, keep the knees bend and don't aggravate it. Backbending might relieve some of it, Look for my video's for yoga for sciatica. They will help you!

@ovr.lighting 11 лет назад

great camera work. does your husband still do that? I think you mentioned he did in a previous video

@FrantasticStuff 11 лет назад

I was doing yoga this week... and it seems to have re-awakened sciatica in my right hip... what should I do or not be doing in yoga? any suggestions?

@osmansaful 11 лет назад

why I have pain under arms after doing yoga practices '' am i doing something wrong, any thing I should care about will doing my practices , thank you