Gentle Chair YOGA Routine 🧘♀️ 🪑. Find serenity and peace 🌿🌄
I present a new YOGA routine, this time performed in a chair. Some of you would like to try Yoga but, at the moment or due to physical limitations, cannot stand for extended periods or sit/lie on the floor.
Here is a gentle and short Yoga sequence where we'll be seated from start to finish.
The exercises are simple and progressive, and if any pose becomes challenging for you, I'll assist in adapting it with my instructions.
It's important to find a quiet place where you won't be interrupted for the next 30 minutes so that you can truly enjoy the benefits of this routine.
Enjoy it, Beautiful!
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✅ RECOMMENDED ROUTINES
💆♀️ YIN YOGA 40 min
👉🏻 • Clase completa de Yin ...
🏃♀️ POWER WALKING HIIT 50 min.
👉🏻 • Power Walking para per...
💪 CHAIR GYMNASTICS WITH BANDS 28 min.
👉🏻 • Ponte en Forma Sin Lev...
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💚 MY PROGRAMS
(Waitlist) 👉 "FEEL GOOD WHILE LOSING WEIGHT" Program 🌟: courses.feelyoung.com/feel-go...
👉 COMPLETE PELVIC FLOOR EXERCISES PROGRAM 🦋: store.feelyoung.com/complete-...
👉 "LEARN TO MOVE ON THE DANCE FLOOR" Program 💃🏼: store.feelyoung.com/learn-to-...
👉HEALTHY 15-DAY PLAN 💚: store.feelyoung.com/healthy-1...
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🤩 RESULTS
Share your progress on my social media to have the chance to be featured on my Instagram, Facebook, or RU-vid Community: @mmsientetejoven
Record yourself or take a photo during your workouts and tag me @mmsientetejoven #feelyoungandbeautiful
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Donations to support the channel- www.paypal.com/donate/?hosted...
*The routines are designed for women and men over 18 years old without medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone from the Siéntete Joven channel will be responsible for any injury or harm incurred during the workout.
7 ноя 2023
