Secrets to Boosting Metabolism and Gut Health 

Learn how gut health and metabolism are connected in this informative video. Discover the benefits of probiotics, fermented foods, and how to improve your metabolic health through a healthy gut. Perfect for anyone interested in health & fitness.
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CHAPTERS
0:00 - Introduction
0:25 - Your second brain
1:50 - Diversity is the key
2:18 - Your gut’s best friend
3:23 - The flow of good health
4:43 - Fueling your gut’s engine
5;07 - Sweet saboteur
5:30 - Stress less, digest better
5:49 - The ultimate gut reset
6:10 - Get moving for a healthy gut
6:30 - Use them wisely
6:50 - Finding your gut the good stuff
7:10 - 7 Foods that fire you up, boosting metabolism
9:03 - Building blocks of metabolism
9:40 - Outro
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