Secrets to Lightning-Fast Lateral Movement: Jumping Drill 101 

Defense wins championships! Take it from two top defenders, Nic Claxton and Jrue Holiday. Here is a sneak peek of an exercise to improve lateral quickness, which is the essence of being a great defender.
This video is part of our GBG Gems series, where we get up close and personal with Coach Mike G, and the professional athletes that train with him. Check out more episodes from this series: • GBG Gems
Also, follow us on IG: / gbg.hoops
CHAPTERS:
00:00 Jumping Drills To Improve Lateral Quickness
00:20 The Art of The Lateral Hop
01:25 Taking The Drill Uphill with Lateral Emphasis
03:00 Level 2 Drill with Speed Emphasis
↓ GBG HOOPS TRAINING APP↓
www.gbghoops.com
↓ SIGN UP HERE ↓
train.gbghoops.com/groups/546...
__________________________________________
COACH MIKE G HACKS:
I like it cold, my wife likes it hot. @Eight_Sleep mattress has saved our marriage.
Check it out: eight-sleep.ioym.net/domvv2
Every morning, @ColdPlunge is the first thing I do for 2-3 minutes. It boosts my immune system & metabolism, improves my sleep, and has me ready to attack the day. Learn more: plunge.pxf.io/kjBrJ3
@WHOOP is a health wearable that never comes off my wrist! I'm always tracking my biometrics and using that info to make better choices throughout the day. Check it out: join.whoop.com/GBG
__________________________________________
#NBA #basketball #GBGHOOPS
__________________________________________
Director & Producer: Hadayalive Entertainment, Inc.
www.hadayalive.com
__________________________________________
WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
__________________________________________
GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!

Спорт