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Shilajit resin is a supplement common in Ayurvedic medicine. It contains antioxidants and may offer other health benefits for people with some health conditions, though more research is needed.
Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.
Shilajit is commonly used in Ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.
Here’s a look at eight ways to use shilajit.
1. Prevent or slow Alzheimer’s disease
2. Raise testosterone
3. Treat chronic fatigue syndrome
4. Slow aging
5. Reduce altitude sickness
6. Treat iron deficiency anemia
7. Treat infertility
8. Support heart health
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