Self-Care at Work: Simple Tips for a Healthier Workday 

Welcome to my self-care at work guide! In this video, I share practical tips to help you maintain your well-being throughout your workday. These are simple tasks and strategies designed to reduce stress and boost your productivity.
*Chapters:*
00:00 - Introduction
1:06 -Photo of loved ones or passion
2:12 -Adorn your work area
3:32 -Healthy Snacks
4:45 -Ask for the right equipment
5:49 -Talk a lunch break
6:41 -Aromatherapy at work
8:11 -Listen to music
9:20 - Go for a walk
10:11 -Prayer & Meditation
11:10 -Say No
12:45 -Keep your work area tidy
13:22 -Use your commute for self care
14:14 -Stay Hydrated
16:17 -Thank you
Remember, taking care of yourself is crucial for both your mental and physical health. Incorporate these self-care practices into your daily work routine to enhance your well-being and productivity.
💬 *I’d love to hear from you!* Let me know what you think of the video and what you would like to see next. Share your self-care tips and how you stay healthy at work in the comments below.
👍 If you found this video helpful, please give it a thumbs up and subscribe for more self-care tips and wellness videos.
🔔 Don’t forget to hit the bell icon to get notified when I upload new content!
*Connect with me*
🌐 Website: serenanwokoye.com/
📸 Instagram: #selfcare #selfcaretips #goalsetting / serenanwokoye
#SelfCare #WorkWellness #ProductivityTips #Mindfulness #HealthyLiving #OfficeWellness

Хобби