Self Massage for Thoracic Outlet Syndrome - reduce pain, tingling, and numbness

Подписаться 110 тыс.

Просмотров 154 тыс.

50% 1

Thoracic outlet syndrome (TOS) is a painful and often debilitating condition that can be difficult to treat. If you suffer from thoracic outlet syndrome, give yourself some relief with this self massage and myofascial release designed to target common nerve impingement sites. We’ll loosen and open up muscles that entrap nerves in the brachial plexus, which runs from the spinal cord in the neck down through the hand. This will alleviate pressure on those nerves and reduce symptoms like pain, tingling, numbness, and weakness. These symptoms can be experienced in the neck, shoulder, arm, wrist, hand, or fingers. So have a comfortable seat and join me in this self massage for thoracic outlet syndrome.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com/dp/B0BW344S5J
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com/shop/rachelric...
Facebook: / richardsmassage
Twitter: / richardsmassage
RU-vid channel: / @rachelrichardsmassage...

Опубликовано:

30 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 474

@JessieStylz 2 года назад

this is the best day ever! I have been dealing with this pain in my body for five years. I have spent thousands of dollars on massage, physical therapy chiropractic and orthopedic doctors. I am equally elated and furious that these simple techniques were all I needed!

@rachelrichardsmassage9660 2 года назад

I'm so glad this helped you, Jessica! Thank you for sharing :)

@jumpbrick 5 лет назад

Thanks for making this video - learned a lot

@hopebish330 3 года назад

Awesome video...thank you Rachel!

@trammellrealty277 4 года назад

Thank you so much! That was incredible!

@bedtimeclub 4 года назад

Amazing ! Thank you, this really helped

@puravida44 4 года назад

Brilliant, thank you!

@alphabah7466 4 года назад

Thanks, this video is really helpful.

@AP-bu3vu 3 года назад

Thank you so much Rachel!! You’re amazing🙏🏻

@jenniferduke5149 4 года назад

Seriously helpful. Thank you!

@Lachlan2001 5 лет назад

Thank you! Very helpful.

@utek3420 3 года назад

Wonderful! Thank you so much!

@devjagmohan7684 3 года назад

This is very helpful. Thank you very much dearest Rachel.

@palasumithra484 2 года назад

Thank you Rachel for your reply , yes I feel better.

@hertersarel 4 года назад

So amazing, love the way you explain ❤️thank you

@ogBravo1 4 года назад

great exercises, very helpful! youre a great instructor as well, great video!

@vitaliysheva3568 3 года назад

Thank you for the instruction and your beautiful eyes Rachel.

@WellnessGreece 4 года назад

Great info Rachel thank u

@karlalastname4944 4 года назад

This was actually really helpful and brought immediate results. Thank you for sharing!

@mireyahernandez1605 3 года назад

The best massage video I’ve seen s far that really helped without so much pressure on your body. Thank you so much

@toddsqui 4 года назад

Well this was an amazing little video. Thank you so much! What relief I feel after this! ♥ ♥ ♥

@gabifie 5 лет назад

Dear Rachel, thank you for this helpful video. Regards from Germany

@countryliving3930 4 года назад

Great stuff!!

@ramalama9030 3 года назад

Hi Rachel..........this is very good. There are a lot of videos on RU-vid on TOS but very few that show you where to massage........you rock!

@martinmuthee4848 3 года назад

It's really working I have been watching so many videos but this one is amazing

@mndsph4530 4 года назад

Been suffering from multiple symptoms for over two weeks now, glad I found this!

@hadisalltiparmak9456 4 года назад

So helpful thank you

@gokaygs 4 года назад

That did help and it thought me a few things as well! Thank you. Some collar bone release videos would be much appreciated.

@tonywright1302 4 года назад

Great. Thanks

@robertmay7331 4 года назад

thanks for this

@theemmadog 2 года назад

Thank you thank you. I was seen in the ER today and a wonderful physician diagnosed TOS. I have had every symptom for almost twenty years with no mention of TOS. When I asked one specialist regarding the huge and painful muscle in my arm pit she laughed and said it’s probably fat. A neurologist that saw me in the hospital told me it was just tension from my three children. I never mentioned my children. Just the areas of pain. His diagnosis was stress and told me I just need a Valium. Finally, after all these years I have a diagnosis and plan. Thank you. These exercises truly helped as I wait a neurologist work up.

@rachelrichardsmassage9660 2 года назад

I'm glad you finally got an accurate diagnosis and are getting proper treatment, Kimberly! Glad this massage is helpful :)

@Shsparkles00 3 месяца назад

I so understand!!!

@sarahpatterson2732 4 года назад

Thank you for posting this video. I had an intense experience performing these stretches. I felt a release of physical and emotional pain and I hope to see more videos from you.

@angelicearthling 2 года назад

I just subbed! There's something so calming and genuine about you. Thanks for the lesson.

@rachelrichardsmassage9660 2 года назад

Welcome to the community, Alexandra! Thanks for the kind words :)

@Abyou35 4 года назад

Thank you

@lukeadventure33 4 года назад

What a beautiful video you help me so much thank you darling I love you I've been battling with trying to stretch this and your video just help me do it so grateful to you

@salmanazmalsyed3733 4 года назад

Heavenly thanks to you Rachel!👍🎉🎊✌️🙏🥰 This has given me a great relief Everytime I did it as you gently taught in this video😊😊 God bless you 🙏😇

@MattLangan1 5 месяцев назад

You have a wonderful energy! Thank you for taking the time to put this video together.

@rachelrichardsmassage9660 5 месяцев назад

Glad you like it!

@valeriem.4644 5 лет назад

So helpful thank you sooo much !!!❤️

@graceotea3355 Год назад

This video is really helpful! Thank you Ms. Rachel! Hoping for more videos! More power!❤

@rachelrichardsmassage9660 Год назад

Glad it's helpful, Grace! More on the way :)

@florida7sun 4 года назад

Glad I found through internet search. will be repeating this again. can already breathe easier after one experience.

@Xtina_GP 3 года назад

Thanks for sharing your wisdom! The relief is magical!

@rachelrichardsmassage9660 3 года назад

I'm glad it helped! Thanks for being here :)

@LalSingh-tu1xm 4 года назад

Really helpful.Thanks

@lailamielenz-lacroix1605 2 года назад

I'm so glad I found your video. Thank you for making them! 😊 This video helps my pain alot.

@rachelrichardsmassage9660 2 года назад

I'm so happy that it helped, Laila!

@surffreq1752 10 месяцев назад

Thanks Rachel , this self massage is awesome !🤙🙏

@rachelrichardsmassage9660 10 месяцев назад

So glad you like it!

@_brownhairedbarbie_7789 5 лет назад

Before I started this video, I was feeling very tense and in pain. After, I feel so much better pain wise and emotionally I feel much calmer. Thank you.

@MyweathernetreportsBlogspot 4 года назад

Played 18 holes of golf. This stretch is perfect for my thoracic pain. Hoping it helps me sleep more comfortably. Thank you.

@Freetobeme8181 Год назад

Thank you, very helpful and I love that you did it with us in real time ❤

@rachelrichardsmassage9660 Год назад

So glad it helped, and that you did it along with me :)

@gregmathson2649 3 года назад

done this a few times and it worked! thanks

@laurenschmauren1009 Год назад

I can’t express to you how much this helped me. Thank you. So much!

@rachelrichardsmassage9660 Год назад

So happy to hear that, Lauren!

@lyphillips88 5 лет назад

Thank you so much for this! Definitely going to make this part of my day to day routine!

@rachelrichardsmassage9660 5 лет назад

Glad you found it helpful, Leslie! Thanks so much for sharing.

@HaIPeHaOP 5 лет назад

OH MY GOD, I've tried all nerve flossing exercises out there which would basically just increase my symptoms (which occur as cubital and carpal tunnel syndrome in both hands). My hand and shoulder have been aching all the time, nothing would help me. And I did these exercises two days in a row and the pain is magically reduced to the level that I don't care anymore! I can't believe, it's been killing me mentally. I'm so thankful for the video. My saviour! It's amazing how you can get a real pain in the wrist which comes from your neck...

@rachelrichardsmassage9660 5 лет назад

I'm so glad to hear you're feeling better! Thanks so much for sharing your story :)

@lykmiosei345 4 года назад

@@rachelrichardsmassage9660 please can you give me a good medicine for thoracic spine pain name? Because am suffering please

@bastadtroll8922 3 года назад

Do you get bp issues in one arm?

@janeburke147 5 лет назад

Rachel,thankyou I was having tingling etc through panic.All muscles were tight,I just concentrated on you & the massages & I feel better,it’s emotional.You have a very kind face & voice,once again thanks fro England xxx

@benjaminolaniyan1858 5 лет назад

The video is very informative. Thank you.

@rachelrichardsmassage9660 5 лет назад

Glad it helped, Benjamin. Thanks for sharing.

@dwainbertoncello5646 6 месяцев назад

Great job, thanks for making this video. I feel better!

@rachelrichardsmassage9660 6 месяцев назад

So happy to hear that!

@robertamota6302 3 года назад

Thank you!!

@PINTandDALE 10 месяцев назад

Wow -- THANK YOU -- these all feel terrific and really address my problems. Your video has been the most helpful one I've seen for long time!

@rachelrichardsmassage9660 10 месяцев назад

I'm so happy to hear that! So glad it's helpful for you 😊

@tamaradoleman9535 2 года назад

Truly made a difference for me. Wow. Unbelievably simple yet so effective! Thank you

@rachelrichardsmassage9660 2 года назад

I'm very happy to hear that, Tamara!

@sandeescyoc7006 2 года назад

great video!

@rachelrichardsmassage9660 2 года назад

Glad you enjoyed it, Sandee!

@OneEyedGrower 5 лет назад

That was amazing and it did help alot thank you so much!!

@rachelrichardsmassage9660 5 лет назад

That's great! Thank you so much for letting me know :)

@maryschaffler8381 3 года назад

excellent!! thank you so much Rachel, I do these everyday and I am feeling relief from the pain.

@rachelrichardsmassage9660 3 года назад

Wonderful! So happy to hear that :)

@peterfalconer 2 года назад

Thank you for this - definitely felt an improvement after doing this massage. 👍

@rachelrichardsmassage9660 2 года назад

I'm happy to hear that, Peter!

@skale1963 Год назад

Thank you! Very helpful and beautifully demonstrated :) ❤

@rachelrichardsmassage9660 Год назад

So glad it's helpful for you! And thanks for the lovely compliment :)

@celesterosales8976 Год назад

Incredible! Thank you🙏🏽

@rachelrichardsmassage9660 Год назад

Glad you like it!

@tamaral2520 4 месяца назад

These massages really helped!! Thanks so much!!

@rachelrichardsmassage9660 4 месяца назад

Wonderful! I'm so glad 😊

@salmanazmalsyed3733 5 лет назад

Dear Racheal,thank you very much for this video...I tried this now,it worked like a magic...this instantly made me feel calm and better... Thank you so much for these exercises ...from India

@andreargove 5 лет назад

Seriously you are the best. Everytime I watch and follow your instructions I get the relief. Thanks and God bless you. So peaceful. Your energy etc..

@rachelrichardsmassage9660 5 лет назад

Thank you so much for those kind words. I'm so glad you are benefiting from my videos!

@alancuevas7514 5 лет назад

very helpful!

@patrickruszkowski9182 2 года назад

This is excellent for a lot of different issues. Feels good man!

@rachelrichardsmassage9660 2 года назад

Glad you like it, Patrick!

@palasumithra484 2 года назад

God bless you Rachel Richards, you have reduced my pain. Thankyou so much.

@rachelrichardsmassage9660 2 года назад

Glad you're feeling better :)

@georgia9032 2 года назад

Thank you so so much

@rachelrichardsmassage9660 2 года назад

My pleasure, Georgia!

@kenboo4 25 дней назад

Excellent set of stretches for TOS! Thanks for sharing.

@rachelrichardsmassage9660 22 дня назад

My pleasure!

@Capture44 4 года назад

Love your eye's!!

@kittybluett8887 Год назад

Your TOS massage has helped me. Have had tight shoulders all my life bc of having to deal with a difficult mother and in my 60s it got worse. Spent money at a chiropractor but then I found out about TOS. Had been watching your videos and doing your self massage for 2 years but now I know about TOS I do this massage every morning.

@rachelrichardsmassage9660 Год назад

I'm so glad it's helpful! Sending healing wishes ❤️

@sharonrush731 5 лет назад

I’ve just been diagnosed with this and your video is brilliant helping me no end , thank you for putting it on utube

@rachelrichardsmassage9660 5 лет назад

I'm so glad it helps! Thanks for letting me know. Wishing you a speedy recovery!

@truechild1917 3 года назад

Oh god this got my arm completely relived in 10 mins 🙏🙏🙏 - I am physiotherapist and can’t tell you how effective is this, I have been managing my own TOS for years but this is too good 😊👍

@mikekoerner3992 Год назад

Rachel, I feel much relief after following you throw 2 times, will keep it up several days and hope it cures my symptoms. Found you searching for shoulder roll videos. Will watch more of your videos. Liked and subsciibed. I also watch Bob and Brad.

@rachelrichardsmassage9660 Год назад

I'm so glad it's helpful. Thank you so much for your support! Bob and Brad are great 😊

@Engineerboy100 2 года назад

Great job, easy to follow, thank you.

@rachelrichardsmassage9660 2 года назад

Glad you like it, Clint!

@kathyarmstrong5549 Год назад

first time doing that as I was told I might have this. very helpful thank you

@rachelrichardsmassage9660 Год назад

So glad it was helpful, Kathy!

@dimitrovyani 3 года назад

Thank you! That felt great!

@rachelrichardsmassage9660 3 года назад

Wonderful!

@frankb4793 2 года назад

Thank you helping us! I always do the neck strech for my scanlines because my 1st rib has been getting elevated and now all this is more helpful. Thanks again!

@rachelrichardsmassage9660 2 года назад

So glad it helps, Frank!

@i.m.hidden2788 2 года назад

Amazingly helpful. THANK YOU!!!!!

@rachelrichardsmassage9660 2 года назад

Happy to hear that!

@p369dangyoufine Год назад

thank you so much

@rachelrichardsmassage9660 Год назад

My pleasure!

@erinwilliams4933 Год назад

THANK YOU! I love self myofascial release. I have carpal tunnel syndrome in both hands that hasn't responded to PT directed at it. Also cervical spine stenosis and radiculopathy. These helped SO MUCH!

@rachelrichardsmassage9660 Год назад

I'm so glad this is helpful for you, Erin! I also have a video specifically for carpal tunnel: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3xjzw6W0YcA.html

@joemonaco8912 2 года назад

So good!!

@rachelrichardsmassage9660 2 года назад

Great, Joe!

@agabal.bagura7639 3 года назад

Thank you so much, I have been wondering thinking the numbness is caused by my job. My fingers were so tense but after the exercise, I feel 70% relieved.

@gaziteran20 5 лет назад

Rachel Richards, that was amazing@@@ very helpful for me. I have numbness in my fingers. and the massage was something very good and relief. eran

@rachelrichardsmassage9660 5 лет назад

I'm so glad this massage helped with your symptoms, Eran! Thanks so much for letting me know :)

@lauriemayers2299 5 месяцев назад

THANK YOU = so greatful to have relief - finally!

@rachelrichardsmassage9660 5 месяцев назад

So glad it helped!

@Whistlewalk 5 месяцев назад

Well that worked! I've been dealing with this shoulder, arm and hand issue for several months and finally, something that actually helped. Thank you.

@rachelrichardsmassage9660 5 месяцев назад

Wonderful! Glad it was helpful 😊

@user-dk5nr4hf3s 6 месяцев назад

Thank you, thank you, thank you!!! This helped my pain so much

@rachelrichardsmassage9660 5 месяцев назад

I'm so happy to hear that!

@mahashahala8191 2 года назад

Thank you so much. You are great. So hope this works. Appreciate your knowledge. 💜

@rachelrichardsmassage9660 2 года назад

My pleasure! And thanks :)

@fraujuli3902 3 года назад

Thank you so much !

@rachelrichardsmassage9660 3 года назад

You're welcome! Thanks for being here :)

@alyssanewton5009 2 года назад

Was in a bit of a flair up of TOS symptoms this morning and tried these massages. So amazing- just what I needed. Feel much looser and in less pain on the side I massaged - now to repeat on the left side!

@rachelrichardsmassage9660 2 года назад

That's wonderful, Alyssa! Thanks for sharing :)

@thetruthtold6746 Год назад

Thank you soo much

@rachelrichardsmassage9660 Год назад

My pleasure!

@simonnicoll4922 3 года назад

life changing. thankyou so much, i havent slept properly in the last 3 years.

@rachelrichardsmassage9660 3 года назад

I"m so glad it helped! Getting enough sleep makes such a difference.

@KiTrina66 2 года назад

Wow thanks what a blessing

@rachelrichardsmassage9660 2 года назад

Glad it helped!

@AndrewMilesMurphy 29 дней назад

definitely helpful, thank you.

@rachelrichardsmassage9660 22 дня назад

Wonderful!

@mariamilo487 4 года назад

Thank you sooooo much!! I can breathe again! 😊🙏 I have something wrong with my shoulder and the doctors told me many different things- shoulder impingement, frozen shoulder, calcification, torasic outlet syndrome... I have been very active physically my entire life but ever since this happened almost 2 years ago, nothing helped.. If you could suggest any other video of yours that might help I would be deeply thankful!