No video :(

Self Massage: Stiff neck

Подписаться 283 тыс.

Просмотров 1,8 млн

50% 1

Here's a quick massage routine you can do that will help out any neck stiffness, pain, or to help get rid of the kink in your neck. This is my first video and appreciate any feedback, thank you!
Subscribe for more! - / @hmmharwood
IG: www.instagram....
Music from:
Kevin MacLeod
www.royaltyfree...

Опубликовано:

28 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,1 тыс.

@rCw8105 6 лет назад

Have had a stiff neck for most of a year. I am 75 and thought it was from old age. I bicycle at least 20 miles a day, year around, and could no longer look over my shoulders to check for traffic. I, also, could not look to the sides while driving - I'd have to rotate my whole upper body. Three to four days after starting this massage routine, the stiffness in my neck pretty much disappeared. Life is so much better. Thanks so much.

@marcus5865 4 года назад

rcw I hope you’re doing good and staying healthy and having no neck problems!

@PrimusInvictus 4 года назад

Great that you found relief! Maybe look into your posture and a new pillow/Matress

@sidneysoup5969 4 года назад

*20 M I L E S*

@joanie3452 3 года назад

Not sure I could do this myself.

@333Eriana 3 года назад

that's fabulous - i just found this guy's videos - i am 60 and i go out on my bike for 4 hours every night -all year round. this year our city decided not to clear ALL of the bike path -and my bike and knee flipped and met 6 inch thick ice and pavement - torn ligaments and whiplash. Physio therapy uses weight bering exercises which i cannot do - So this is brilliant - checkout his massage for whiplash - really good.

@thorg4712 9 лет назад

I had this stiff neck for 12 hours, and this video cured like 80% of it in five minutes.. Thank you so much.

@angelicalizette 9 лет назад

Haha me too

@thorg4712 9 лет назад

Second time, after six months, and this still helped to get rid of the 12 hour stiff neck. Ordinary massages don't work, but when u follow this 5 minute pattern in this video, then the pain goes off up to a certain extent

@kumarpradhan5361 7 лет назад

Angie No use

@gabrielarrui6003 6 лет назад

same here

@ishitaroy1512 5 лет назад

I also hv stiff neck.. bcz i sit all the time in front of mobile.thats why i neck ..i can't move properly right and left side easily..wt should i do??

@noob19087 Год назад

It's really been five years, and I'm still returning to this video every few weeks. I went through high school, college and now university and this video has always helped me. Thanks again for your great work!

@HMMHarwood 8 лет назад

Never expected this video to receive the attention & support it got, thank you all so much! I'm glad it's been able to help!

@trespasser5548 8 лет назад

+AstraGirl 19 wtf

@raymondli3173 8 лет назад

HMMassage

@vietcongpornsurfers 7 лет назад

Great video!! :D

@goatgodjog4180 7 лет назад

HMMassage my neck still hurts

@sagittarius1697 7 лет назад

HM Massage CAN I DO THIS EVERYDAY

@Josie-nb6go 3 года назад

FINALLY! a neck massage video that ACTUALLY shows where the hands go in the back, rather than showing the persons face the entire time, leaving the viewers guessing as to where exactly our hands are supposed to go. Also, this really helped me! THANK YOU :)

@noob19087 2 года назад

Three years later, still returning to this video every few months. I'm still amazed every time. Thanks for this great video!

@leeuchiha5661 10 лет назад

I did this and heard the loudest crack ever this shit echoed but I feel better.

@MrsHyde92 6 лет назад

Lee Uchiha 😂😂😂😂😂😂😂😂😂

@bobjoe7220 6 лет назад

Wtf😂😂😂

5 лет назад

Bruhhhhhh 😂😂😂

@sakshisharma2341 4 года назад

Thank you so much...just doing it for 10 minutes my pain is 50% relieved

@rroselandd 3 года назад

O_O

@ZakCooper1985 9 лет назад

I ripped some ligaments in my right shoulder / neck area last Jan & ended up in hospital. Since then in the last year almost at least every 2 months I get episodes of 2-3 days of not being able to even get out of bed due to the weight of my head on my neck & the pain it causes, I've tried tons of different painkillers & creams, this video is the only thing that seems to help. Thank you for sharing, its greatly improved my quality of life.

@pilorin 9 лет назад

***** We are powerful. We have within us EVERYTHING we need to feel good!!! We just have to seek and find that which we need

@CommentSubscribe69 9 лет назад

Try smoking medical marijuana it will help A LOT !

@pilorin 9 лет назад

high

@ZakCooper1985 9 лет назад

Sonnet of the wretched i have considered it.. but i really dnt want to go down that road

@wewlew5403 6 лет назад

Not that road, what do you mean, painkillers are better?

@jennaslifee 10 лет назад

This helped a lot! My neck still hurts, but not as much as before

@JohanBrodd 10 лет назад

Same here.

@mikemuller2192 8 лет назад

Thank you so much! If any singer reads this, do this before singing and you'll notice how freer your voice sounds.

@jennifers8260 5 лет назад

Mike Müller great tip! I tried this in the green room with the other people on my stage group and warm ups were easier

@futurecorpse3392 3 года назад

this was extremely relaxing. the pain is pretty much gone, and that massage felt really freaking good. thank you so much :)

@lowlanz 4 года назад

This is a perfect ASMR + massage. I had neck pain when I try to move it at certain angles, but after this, I could circle my neck without the pain

@Amanda6532 4 года назад

I had an awful tension headache and couldn’t sleep. I followed along with your video and now it’s gone. That was amazing! Thanks!

@Carcey3 5 лет назад

Hey Spencer! Thanks so much for posting this video. I'm fused from C4-C7 and deal with a lot of muscle tightness and spasms. I did most of this massage session (excluding several of the neck bending motions) along with you and my neck feels so relaxed! I will definitely be using your techniques on a daily basis. Thanks again and I look forward to more of your videos!

@bhaktijoshi9462 3 года назад

I had a long week of assignments nd thanks to that I got a stiff neck. I thank you. Your massage guidance was really helpful for my stiff neck. I'm relieved from 50 to 60% of my neck pain. Thank you😊

@rhondaelliott2991 Год назад

I woke up with a really bad stiff neck on my right side after a few day of trying to get some relief I came across your video and did the stretches with you and got instant relief. I saved your video to watch and use for neck pain and stiffness. Thank you.

@HumanoidSparky 9 лет назад

best self massage video i've seen. Thanks a lot!

@j.b.9408 3 года назад

This was so great! Relaxed my neck muscles and subsided my tension headache. I love that I can do this on my own.

@Chun350 3 года назад

Thanks a lot. I have numbness on left side of my neck for 5 years. After doing this for 2 weeks, the sensation is returning slowly at the left side of the neck. I am really grateful to you!

@valeryethington4060 3 года назад

I’m a wrestler with constant neck pain and I have been using this video to get rid of it, thank you so much for making this!!!

@richnb 8 лет назад

It calmed down my neck pain thanks a lot dude

@ozaryana 9 лет назад

Eventhough the pain isn't entirely gone, it sure feels better than before. Thanks a lot for uploading this video. It really helps!

@HopeKim95 6 лет назад

I had a stiff neck for almost 24 hours and it was so painful This was magical!! Thank you

@annaanoodles382 6 месяцев назад

such a classic video, the stretch is so simple yet so effective

@tangytang4101 9 лет назад

woke up in the morning greeted with a stiff neck. how pleasant!! ruined my day

@endlessmadison5105 8 лет назад

Me too. I think it was the way I slept.

@cartoonguy2241 8 лет назад

+Tangy Tang i also woke up with a stiff umm neck, but my wife made sure it didn't ruin my day...

@kamz2077 8 лет назад

+Tangy Tang I went to sleep in the day woke up with a stiff neck

@cartoonguy2241 8 лет назад

+Disko H does the h stand for ho?

@hamajangz 8 лет назад

+Tangy Tang Me too bro. The left side of my neck was killing me earlier but it's gotten a little better since then. This is weird because i don't ever get neck pain. I can't remember the last time this happened.

@Kenulas 8 лет назад

thank you, im not ganna die now

@gbjklojameskel8095 7 лет назад

LMFAO!!!

@aaliyahlopez4478 4 года назад

lmao I can’t even move my neck like wtf 😭💀

@davidbrooks2631 Год назад

I get a stiff neck all the time and ever since I found this video....I am able to get relief. I've used this routine probably a hundred times and it always makes me feel better. Thank you so much for this video and all the rest for that matter...

@angelab6532 7 лет назад

Josh I really appreciate your video! I have multiple herniated disk, costing chronic pain and headaches for years. none one, even physiotherapy's ever show me this good self massage! Thanks so... much!!

@iscukgaming7618 9 лет назад

If i move my head even a little bit to the left or a bit back it hurts ALOT

@remixxl3068 6 лет назад

Iscuk Gaming I have that so so bad right now like it shoots some type of pain up my head by my ear, what did you do to fix it??? The lightest movements are killing me

@80milekyle70 6 лет назад

Just keep drinking lots of water and slowly stretch and massage and it will gradually get better

@Gabrielaalvarezdogmom 6 лет назад

Iscuk Gaming same

@christophkrass6929 5 лет назад

Is it broken?

@zetfou5088 5 лет назад

im experiencing this right now and were about to go on a trip out of the country please help

@denoum 9 лет назад

does anybody other than me suffer from a slight but annoying dizziness with stiff neck?

@timhaskett1733 9 лет назад

Bu Salah Yes, it's from tight muscles that when massaged out you can feel refer to the ear where your balance organ is

@denoum 9 лет назад

Tim Haskett I've had many X-Rays done to my head and stuff and all the 3 or 4 doctors I've been to say there's nothing wrong with it. It's less now due to these stiff neck exercises but it's still there by like 10%. Thanks for the info though.

@timhaskett1733 9 лет назад

Won;t show on any x-ray, see page 50 of Dr. Upgaards TMJ book

@denoum 9 лет назад

Tim Haskett Yes it wont! I've done many X-rays to my back and neck and the doctors say nothing. Thank you for the information.

@denoum 9 лет назад

I've figured it out. It's related to a nerve in my back which hits my ears and my balance and is caused by my stomach which suffers from minor inflammations which cause the nerve in my back to erupt.

@agmtpd1 9 лет назад

this actually worked. i wasn't able to lift my head up this morning from the bed and after those magical steps the pain drastically decreased to an extent of no pain at all. wow

@GrenBirdy75 Год назад

OMG- I am so glad I found this video, even 4 years later. I had been so miserable with neck soreness. Thank you so much for the relief. I am SO much better!

@tarniiit 9 лет назад

my neck has been really hurting from my school bag and this helped me so mych thx :)

@meichelle2000 9 лет назад

Oh muchhhh better!! Im soooo glad I found your video!! Pulled a muscle in the back of my neck/right shoulder area somehow last night and it was so painful that even rolling around to sleep in the bed was horrible!! My neck is still stiff but I feel a LOT better..

@meguilalim1006 5 лет назад

I have this stiff neck for almost four months and I stumbled on your program on how to get rid of a stiff neck, I tried it and it gaves me a relief. Thank you for your informative exercise

@jlgsfx9481 5 лет назад

These neck massages have done wonders for my stiff neck...betterresults than what I've had from my local chiropractor the past 2 months. Thanks again, will be using these neck moves all the time.

@gillyjollybeejoy 5 лет назад

I started crying on on the first exercise saying “I CANT DOO THATTTTR”

@xgeohusk2403 4 года назад

ME 2

@bacon8353 4 года назад

bruhmoment imagine if a guy said this

@itstammylynn 9 лет назад

That was amazing I thoroughly enjoyed that! My neck has been hurting all day you helped me so much 😩😊

@abbymay514 6 лет назад

YOU ARE SO AMAZING FOR SHARING THIS INFO. I've HAD A STIFF, SORE, NECK FOR SEVERAL WEEKS AND THIS HAS GIVEN ME IMMEDIATE RELIEF! ! THANK YOU SO VERY MUCH !!!!

@Abhinay_Limbu 3 года назад

This is the best video ever. Even though it had less views than other videos this one works the best.

@MsSoFruity 8 лет назад

wow it actually worked ! i just did it at work ! this is incredible ! Thank you so much !

@TomBobdabil 8 лет назад

This actually helped me a lot. Was suffering from a stiff neck (still kinda am atm but I'm working on it.) and I'm finally getting relief. Thank you for posting this video.

@rolandoquiambao6297 4 месяца назад

OMG THANK YOU FOR THIS ITS MY 2 DAYS SINCE I HAVE STIFF NECK AND IT HELPS ME 95% THANK YOU SO MUCH!!!

@ntreeftyz5481 4 года назад

I have been doing this since this guy put this video here in 2013 and it works effectively every time. thank you so much.

@marcospintor1333 8 лет назад

Heeyy!!! It's actually kinda worked!

@lollola287 8 лет назад

Yeah it worked some for me too!

@IllusionSector 8 лет назад

+Lol Lola I envy you guys. The mere thought of flexing the neck causes excruciating pain.

@rio197 8 лет назад

Hmmm this works me too. Hmmmm.... zzzzz....

@mariaaa5856 8 лет назад

+Arthur Hakhverdian rt

@laurasaurus5092 8 лет назад

+Arthur Hakhverdian well then maybe you don't really have any neck pain Just my thought correct me or something if i'm wrong

@pinkthingification 7 лет назад

his voice is so cute 😊 thanks you for the tips ..this has helped so much

@menotyou4486 9 лет назад

Excellent demonstration. I did the exercises with you and I feel a lot more relaxed. I think my migraines originate in my shoulders and neck area. This helped a lot and I hope to make these part of my daily routine. Thanks for sharing. You did a great job.

@tfalah11 3 года назад

Discovering this video was the best thing i have ever done, 5 years ago was the first time i came across this massage routine and it hasn't failed once! Thanks a lot

@kaimiar 8 лет назад

It worked super well! Thank you so much! Amazing video!

@sadiasadiq4497 7 лет назад

i love his voice, its so cute

@Fauna-gt5ii 2 года назад

Ive had a stiff neck for like a month now from my pillow and I did this yesterday, not being able to even do full circles with my head, and ive come back today and can do them without any pain! This is brilliant thank you 🙏

@cubing4mc295 8 лет назад

Not completely gone BUT DEFINITELY A LOT BETTER! Thanks. Anyone reading this with neck pains give it a shot

@kanxya5986 5 лет назад

For anybody wondering if it works... it doessss, ThanK you so much

@rabiaturkoglu3397 3 года назад

lonely people ... I'll cry for all of us today with my neck pain...

@chelseamarie8390 6 лет назад

tried 8 videos before this one, none of them worked. but then I found this one. Felt so relaxed after thanks

@huevona7248 7 лет назад

This did indeed help relieve some neck pain. You have my gratitude.

@Noname123997 8 лет назад

I don't think I'm enough brave to do this 😢 I can't move my head

@alikhadour5857 5 лет назад

Same same

@tanzilalam6299 3 года назад

you have to do it otherwise you have to live with that pain for more days

@lilylee7158 4 года назад

annyone having to move their whole body to see something lmafo

@HippieVelez 2 года назад

Dude… my neck was hurting bad I was getting a throbbing pain in the back of my head… this made everything feel so much better and now my husband and I can still attend our comedy show tonight! Thank you!!!

@noob19087 6 лет назад

Wow, didn't expect this to actually work. I've had a chronic headache for god knows how long now, and this cured it _literally_ instantly.

@zionfisher349 7 лет назад

I almost cried doing this

@MeekToaster 7 лет назад

same

@glowdawn1976 8 лет назад

He low key sounds like Kripke from the Big Bang theory

@MrWolfSnack 7 лет назад

Oh man I was really trying to think of where I heard this voice before, the Big Bang theory was just on yesterday so that must be who I was thinking of!

@drama85007 5 лет назад

Came here to say this EXACT thing!

@ethenhowarth6822 7 лет назад

I've had a stiff neck for the past few days until I came across to this video☺ it's not fully got rid of my stiff neck but really got most of the pain THANKS!

@gracious8796 2 года назад

Some ppl are meant/ born “healers” / have healing hands! You must be blessed with that to share with us sufferers! Thank you x3

@proxymoxie 7 лет назад

Thank you so so so much for this video! I can't thank you enough.

@nashrudinmocsin3495 8 лет назад

Ayyy ! Man . I Love You !! It Works :))

@passionatebraziliangirl.4801 8 лет назад

I am a massage therapist thus I often make other people feel the benefits of massage. Thus it is wonderful to learn self massaging. You are generous and kind I apreciatte it. My neck feels lighter now.

@VictoriaLaurenSmith 6 лет назад

Thank you so much for this video! I've watched it so many times. It gets rid of my headaches in minutes! I have a bunch of your other videos favorited and can't tell you how many times I've shared your channel. Thank you for taking the time to share your skills!

@danemacandili300 9 лет назад

Why is everybody saying it works for them, Am I the only one that didn't works? I mean It kinda work relieves some of the pain but most of them are still there.

@diegomaldonado1780 8 лет назад

Yea same with me

@kaythere2 8 лет назад

same as well

@wandamacpherson8733 8 лет назад

You may need a chiropractic adjustment as well. Years ago I had a painful neck and after several adjustments I finally had some great results. Massage is important to keep you lose and will work if your neck is in good alignment.

@wandamacpherson8733 8 лет назад

+Disko H sorry to hear that. It can be expensive if the initial visit costs too much. Where I am, I have found a few chiropractors who charge a flat fee of thirty dollars so I am able to pay that once in awhile. Maybe you can find one in your area. I have a friend who is one in Nashville if that is near by.

@weekendmovie3793 8 лет назад

+Disko H It is an independent office in Nashville. I am not sure how much they are as I am not close enough to visit them. Here is their number. Call and ask them their rate. 615.883.9000. If they are not close to you, you may need to look around your area for a good one. You may need to visit a few to find your favorite one. It took me awhile to find mine. Praying for guidance has helped me. There is only one offer of, 'ask and it shall be given unto you, seek and ye shall find'. That is an offer you can't refuse! He is my best friend and truly loyal.

@eaglesrock11mc86 10 лет назад

What if I can't move my neck to the right side???

@jabellawilliams3794 5 лет назад

@Aimee Frost that is not the medical term

@spookytimes101 5 лет назад

Happens to me all the time, I wake up not being able to move my neck in one direction. I normally just wait it out or massage it lightly should go away in a few hours

@sunscreen9665 5 лет назад

Eaglesrock11MC then your paralyzed

@neppnepp 3 месяца назад

never though massages worked, until this moment. this is bliss

@bombomyu 5 лет назад

I always come back to this video every time I get headaches from stiff neck, really helps. Thank you so much

@Flint1241 9 лет назад

Neck pain: the bane of PC gamers

@SavageAR123 6 лет назад

Bard I think I got my neck stiffness from pc. Feel like my head is kinda heavy sometimes. Bit late reply😂😂😂

@blackopschanel 10 лет назад

I can't move my head any tips

@ivanbukac4618 5 лет назад

Is it still stiff?

@roguelineageisfun8793 5 лет назад

Chiropractor

@ginacolangelo3057 6 лет назад

Thank you!!!!! The divet in the back of the neck made the biggest difference for me. That released a large amount of tension!!! I cannot say thank you enough!!

@asvalias 6 месяцев назад

At first I wasn't sure if anything changed after massage, but after doing that massage I touched my neck once again and did a few moves and I can tell that this routine definitely helped to relieve tightness I had. Thanks!

@radzapper3799 8 лет назад

I can't turn to the right at all!!!!

@zandarzandarevic5466 7 лет назад

Know how you feel..

@poopman73737 7 лет назад

Mamojebeni PC gejmer yea I overcame this pain by just keep trying.

@skullfreak102 7 лет назад

meto, all day ive been massaging and stretching my neck to try and help it. So far nothing has worked.

@lilcheesed7253 7 лет назад

RadZapper you need a chiropractor or physiotherapist

@radzapper3799 7 лет назад

Harambe thnx but it's all good now...

@anavitchramazonas3167 7 лет назад

are you crazy I can't do it so painful😭😭😭😭

@deadmemes4857 7 лет назад

Anavitch ramazonas Only way to do it.

@idklol1843 6 лет назад

I've had neck pain for 5 months and with that I had horrible headaches. I am so happy I found this

@minkile2033 8 лет назад

thank you so much I've been searching all over how to fix neck pain but they don't work but I Finney found someone that can help me thank you so much I had neck pain for 2 years.

@elgoray9493 8 лет назад

any metalheads here?

@cynic_0546 8 лет назад

+Reckless & Relentless hereeeeeeeeeee

@1985cactus 8 лет назад

+Reckless & Relentless What the fuck are you talking about? This is a neck massage video.

@elgoray9493 8 лет назад

+1985cactus after headbang ur neck gonna hurt baby and i dont see normal people headbanging except metalheads

@bonecrusherfromla 8 лет назад

yep!!!!

@efrenmontolivo503 6 лет назад

Here! My neck hurts so badly lol

@lightraveler333 8 лет назад

If not a licensed professional you should Always include a courtesy disclaimer .. but thank you for this video I need it! : D

@HMMHarwood 8 лет назад

I've been a Licensed professional for 4+ years :)

@Demiurge66 7 лет назад

KeMeTaurus No response? lol

@egangthebest2646 6 лет назад

I have had a stiff neck for three hours I slept on the wrong side and you just cured it thank you

@RasheeraDopson 8 лет назад

This helped so much... I have chronic neck pain and it was giving me severe migraines. I go to massage therapist but I couldnt get to her this morning and my head was in searing pain but after i did these stretches my headache went away. Now I work a little better

@dyzeliscool6477 5 лет назад

Watch the video with your eyes close 😂

@hannnhannn8417 5 лет назад

I get it 😂😂😂😂😂😂😂

@hannnhannn8417 5 лет назад

😁😂😂

@chrishansen5970 7 лет назад

Now I am tired.

@1631631000 7 лет назад

Chris Hansen lol

@lickmyhole1351 5 лет назад

Right? 😂 definitely helped alot though.

@akosuabeeko2990 Год назад

thank you so much. i have been studying non stop for an exam. and my neck! it was killing me. thank you for this video

@manishabains5686 6 лет назад

My neck was so painful. I hardly could lift my neck from pillow. I came across your video and followed it three times in a day. Next day I felt little better and now it is third day and I am feeling way more better. Thank you.

@SonicXIsntDeadYet 8 лет назад

just about an hour ago, i fell off a skateboard and pulled my neck, now my neck feels about 70-80% Better! Thank you so much! I will definitely save this video for future use! Just subscribed!

@samuelko40 9 лет назад

Man, you are awesome, sir! That just took away most of the stiffness that's haunted me for 3 days.

@MackBane18 3 месяца назад

Saw you recently posted a video! Had to come back to where it all started! Still the best self massage unintentional ASMR video on the internet 🙌🏼

@menotyou4486 9 лет назад

Very relaxing and effective. I suffer from migraines and carry a lot of tension in my neck area. I use these exercises regularly in the hope I can practice them anyway. Thanks for sharing.

@dorisjones1729 3 года назад

Followed the steps and it relieved my stiff sore neck in minutes great video!!!

@pauldeven5750 6 лет назад

This is literally my favorite video now it’s so awesome because my stuff neck has bothered me for about 3 months now and I’ve tried to use tense and stress massages but tbh this was better than all of the videos I’ve watched. 3 months went away in 5 minutes. I’m not faking this is for real

@sandeep3417 8 лет назад

This is 500% helpful. It loosened my neck muscles like 80%, If done twice I'm sure the pain will be gone. Thank you

@biscottisunshine 6 лет назад

Had a stiff neck at work all day, sore and painful when I move my head from side to side, etc. I watched this when I got home and it's already so much better. Just the focus pin and stretch was an amazing pain relief.

@darinhudson6571 7 лет назад

tried this morning. IT WORKS pretty well! had to pause a few times to focus on some if those techniques

@ClarissaMartin2806 4 года назад

Thank you so much for this video! Ive had a headache for the past 4 days and this helped me immediately. My entire neck was rock hard because of the stiffness. This saved me 🙏🏻🙏🏻🙏🏻

@lwtannenb 10 лет назад

Great video! Clear and simple instructions. Superior production values: audio, video and music soundtrack are thoroughly professional. Your voice is very gentle, relaxing, and encouraging, providing strong motivation. It's just like one of the sessions with my massage therapist, only I am the therapist, with your excellent coaching.