Semen Retention Benefits (The Science) 

I made you a FREE Semen Retention Course! Access Here: alexshailer.com/semen-retention-mastery/

I have been practicing semen retention for about two years. My reason is for spiritual purposes. I have noticed that my overall well being has improved.

SM is real. I've been on a 2 year streak and I can feel my chi in my body surging. I also feel motivated, disciplined, very physically strong and mentally too. I have alot of self control and confidence too. I have noticed that my overall health is rapidly increasing helping me be successful and happy. I've grown so much in physical strength now!

SR, Get the sun in your eyes every morning, 1 hour of Meditation daily, Good Health everyone. ✌

I think it's extremely effective especially if you're getting off regularly. The amount of energy you get is pretty insane the longer you retain.

enhanced mental clarity and focus for sure

Alex sir, you do a fantastic job! Keep going.

Keep me in your prayer guys I am on day 5 started this month looking for a better future and lifestyle

I am on my 3rd month now of SR,and it really help me a lot,i felt all the posive effects,energy and confidence...a lot more to say but hard to explain...i feel great💪💪💪

After 3 years of conserving and transmuting sexual energy, ejaculation seems silly

Sr has the power of healing,

It takes life to make life. When that life stays in you, good things happen!

I have experienced. it opens the creative part of brain for sure. also reduces the baseline of dopamine, means I can stay happy with a little effort.

For sure I want to watch more videos about it

Great vid thanks for talking on this topic. Would recommend you link the articles and the reasearch studies within the description when adding 'Science' in the video title. Many people clicking cuz they want to see the REAL evidence. Stay blessed, love and light.

THE BLESSED TRINITY, The holy trinity stop mind games.

Me personally I noticed, going on a little over a year now, not only practicing semen retention alone. I refrained from all porn along with suppressing perverted thoughts, and changing my perception of the way I'll perceive women in general. For example when I see a woman I think in the same aspect if I were to see a dude, unnoticed and by doing that alone I went from having 0 chick friends, to most of the people I know are all women now. I do this because I have the ability to plant or activate the seeding Awakening in someone and if I see women in a perverted perception I have not allowed or not given the opportunity to someone in order for them to spiritually evolved. All doing all this with the season retention and along with the other things definitely enhances or like makes my spiritual gift stronger and it seems to very noticeably have an effect in enhancing ability to connect.

This is very imPORNtant

It's very good to see ancient knowledge that was discarded by West is now being widely accepted.. Indians were mocked for Yoga, Meditation, Pranayam(Breathing Technique), Sun worship, Connecting with nature was termed as tribal but now all the things are being revived with different names..

Since I began SR 3y ago, I wrote 6 books

Is the audio on the left? And slightly on the right?

Hi im doing semen retention i dont count days should i be scared from prostate cancer because im not planning to have partner or no there is cure?

Thank you for your sensible video and... You didn't say 'bro' fifty times. So many ridiculous videos out there.

I have been in a semen retention lifestyle for most of my life. I follow the methods of Taoism. The thing about Taoism isn't to never have sex, you can have sex as much as you like, but you just don't ejaculate. I edge every day, some times for an hour or two, but I don't ejaculate. I have learned to have non-ejaculatory orgasms. Many men don't know that orgasms and ejaculations are two separate things, not one. When you live in this lifestyle women are incredibly attracted to you. It drives them wild and I think it is due to them picking up our male pheromones and other sexual vibrations and smells that we men don't detect but they do and they will seek you out for sex. They in essence, want your essence, because your seed has incredible power and life in it. The French call it La Petite Mort or the little death and that is when every time you ejaculate, a little bit of your life goes out with your seed to give life to a potential baby. So you die a little every time you ejaculate. So as you abstain from ejaculating, you keep the life essence in you and that will extend your life. It has so many other benefits too but that is it in a nutshell.

Semen retention = Super sayain mode

Gday mate. July 2020 I started nofap zero ejaculation to counter the mass hypnosis 19. Certainly worthwhile. I am 59 years old today, I am ascending. Currently im shedding something which greatly affects my atmosphere. Affecting awesome outcomes. Like being the catalyst.

I'm in my 5th

I started off with nofap for about a week I got fed up with it because of the urge, I much prefer semen retention because it’s best of both worlds instead of constantly feeling the urge to masturbate, constantly been distracted by it, nofap is stupid anyways imo it was literally made up by some guy on Reddit that created a huge following. Not really scientifically backed up, luckily I was able to hold my semen in first time without training. And have continued to do so 3 times. Thanks for the informative video 👍

Doesn't prolactin spike when you ejaculate? Chronically high levels of prolactin in men have been associated with demotivation and depression.

I used to suffer from severe depression. My life was a mess. I had no interest in anything. I even lost the person I loved most because of pornography. Since I started retaining, the depression has disappeared, my facial features have begun to change, and my life is getting better and better. ,emotionally stable

If someone really want to optimize benefits of semen retention, you must try following healthy and productive habits alongs with semen retention. 1. Wake up early and go to bed early. 2. When you wake up, fresh up, take cold shower, and meditate for 20-30 minutes. 3. Hit the gym for 30-45 minutes. 4. Eat 4-5 healthy meals, no junk, processed food, no smoking and no alcohol of any kind. 5. Read any self help, spiritual book for 15-20 minutes. 6. Cut down on useless apps such as Facebook, Instagram, TikTok. Instead invest the same amount of time in developing a new skill. 7. Before you go to bed, meditate for another 20-30 minutes. Do this is for 3 months straight with full discipline and dedication, after 3 months you will find a new form of energy rising in you and you would want to follow this lifestyle forever.

it also helps in the releasing of the Christos oil

Hey Alex, when did put braces on your teeth ?

I am not at the end of the video yet but i think there are a lot more factors in life that lead to motivation (e.g. perspective for a life we are looking for for a long time) exept of semen retention... just to remember that this practice alone will not bring you all the things in life you wish... and Alex, what about enjoying sex (including orgasm/ejaculation), isn't it a valuable thing on its own, with its own benefits for mood and health?

Don't eject your light! aka spilling the cup of Hermes!

I had a girlfriend in my twenties that always insisted on giving me bjs before exams or interviews for new jobs. She said 'To get you nice and relaxed and ease tensions' I never rejected her in this noble pursuit of hers. But i have had clear results when abstaining from sex or masturbation. And i also have good results from the times when i have a stable relation with good and playful sex. But many of my friends who are family men get fat, dull and low in energy, so i guess sex and proximity to a partner can affect you very differently. I guess we could be situational about it. To gain and compete for success practice retention to keep your edge, when your goals are achieved you can benefit from the relaxation an intimacy with a partner. Its stressful being on top and one needs to be cared for.

Lol I stopped counting the days a month ago but I have been at it for 3 years on and off . I don't know what is giving me all this energy because I'm also on a raw garlic diet everyday and i workout. My mental health has improved tremendously i really cannot explain the feelings right now. I look forward to waking up everyday and get busy. I also set a site blocker on my router so there's no way i can even watch porn even if i started craving 😂.

"Studies have shown." Funny you should say that, because ejaculation leaves a temporary _increase_ in testo as well. So which is it? Source: Zlatopolsky, A. (2022, August 1). Does Masturbation Decrease Testosterone? Science Explains. Fatherly. (No, it _increases_ it.) And then there's this: “A study from 2002 with 28 participants found that testosterone levels peaked by 146% when the men got to orgasm after seven days of abstinence, before returning to baseline in less than a day.”

Not believing till you cite the studies properly.

I’ve been doing SR for 20 years (I’m 57 now)… I do release when I start to feel a small but sharp little pain in my testicles. I do it so I can extend my sexual performance, either for myself during self pleasure or for my partner. I orgasm but I apply pressure to arrest the actual leaking of fluid. My recovery time can be from 10 mins to a half hour for two or three more times. I still doze off but I don’t have that utterly weak in the loins feeling from post-ejaculation. I’m so used to it it has become normal so I can’t say as to fame and glory as a result of it; I did achieve many ego goals by my mid-40’s and now I’m in a phase of MGTOW and Minimalism so that I may be more aware of my own energies. In so far as health benefits, my prostatic status is normal and I do agree that there is increased energy and focus. I didn’t have spiritual or health motives, I just wanted more pleasure with the resources available and found a method for recycling my sexual energy. My partners sometimes want me to ejaculate as an expression of loosing control and I’ll oblige that but it’s more for a feeling shared vulnerability. However, if I have any feeling of being too “packed” I’ll release. During intense activity the urine has a different smell, smells more like cum. Also, more of a need to pee for a few hours afterwards.