Semen retention for men 

Yes

when things get hard, you must be harder, or else you'll find yourself in the hardest spot

@brotherbrando no pun intended right? 😂

Indeed. Have you tried?

@@elevatewithin33yeah and but it’s so hard mode and too many benefit in it .. thank you for the video

No it's not, you just don't want it

It is hard at the beginning, but in time the intensity of sexual urges dwindle. Everything is about mindset, there is nothing hard. Your body is subject to what you experience it through. Prolonged period of not doing something your body consider it a norm. It is like when you start workout, muscles will only pain in first few days, then the body will get along with it.

Easy work

When I keep a very healthy diet and good amounts of exercise, I find it to be even more powerful.

Goodluck!!

did you continue?

Thank you 🙏

Thanks

In my experience, the times I did this and trained, slept, and ate really healthy were the best.

Haven’t been able to do it myself. I’m very interested in it, and I think I would have more luck being able to do it after spending some weeks alone

Amazing!!

Ok fuck, start tomorrow

Tough. But with a good diet and exercise you’ll notice some dramatic changes around you

no, not sure who that is

That is a very difficult one. I am not married but I do ask myself how this would be possible if I was. Sometimes abstaining can grow a relationship and bring the love back if it's gone or fading. I suggest you look into Kundalini yoga

888 the force