Senior & Beginner Workout - Resistance Bands Full Body Shaping 

Beautiful workout .... Thank you. Very easy to follow.....thank you for all u do to keep senior's fit & Healthy.

Just started today and at 85 years, was able to complete the standup session. Expect to do better each day and will be doing this daily. Need to keep up with your tempo and each day will get closer to your pace. Thank you for this workout which I thought would be a breeze, but watching it was simple and doing it showed me I was wrong but still thought it was great!

Thanks a lot. Great workout . It's not just for seniors , its for all .

Worked with other workout people on u tube and I find your clear,soft,and fantastic@@@from a 75 year young human,,than you so much!!!

Love this workout with the band - it is like having a gym in your pocket and effective!

I probably have done a dozen of your workouts and I love them all! I’d begin with the resistance band workouts about a year ago and would love some new ones for a variety. At 76 I know that resistance training is important and I like the dumbbells but I think I like the resistance bands better. Thank you for your sweet spirit and the wonderful variety of workouts that you provide.

Truly love working out with you. I agree that your soft-spoken style is relaxing instead of demanding. I especially like the 10 minute offerings. Would it be possible to get some resistance band in those also? I feel like I need that extra resistance. I am 76 and feel better than I did 30 years ago!

Every time I exercise to one of your videos....I end up doing 3! I love all of your challenges. Thank you.

Pleasant trainer and workout too.

Thank you for this. More standing and sitting resistance bands please. Best for my 77 year old body and knee replacement. 🥰

First time doing a guided resistance band session. Thank you, I loved this. :-) :

Thank you for this lauren🥰🌸

Love all your workouts. I do them daily! Thank you!

I give you stars all over, tempo,voice,explanations, color, well dressed. I love everything you put into this program. You got me .:)

I love your soft, gentle instructions. The resistance band exercises are just the right level for me. I can really feel it the next day which I like. Thank you, Lauren.

I always hurt myself doing exercise, but this was gentle enough. Thank you.

Really enjoyed this one Lauren, my body feels much more relaxed and stretched but at the same time, I know I really exercised all my muscles. Thanks for all you do!

Thank you.❤❤❤

Just bought resistance bands and can’t wait to use them! Was PLEASANTLY surprised that you had a workout video using these! I have worked out to your other videos and they have helped me tremendously. Thank you Lauren for all the help you give. 💜

Good class with band workout - Sat 13th 2021 I strive for 2 classes a day with you and thanks Alice 🙏

Thank you, I really liked that workout. At first, I hadn't planned on doing the entire workout, But I DID IT... Again, thanks

Congratulations for that wonderful workout! I am so glad I found you! I am 64 years old and I've been looking for a good workout for seniors for a longtime! You are so inspiring ! Thank you! Greetings from Montreal.

Wonderful work out. Thank you for sharing. The absolute best.

Thank you very much. I need this as I’m 67 and at home . I need to keep my muscles as best I can

Just did your resistance band workout on RU-vid. This is the best workout I have found for resistance bands. Thank you so much. Looking forward to trying some of your other videos. Didn't feel like going to the y today and this gave me a huge workout. Have a blessed day. You made my day was a great workout feeling much better now.

This was a challenge for me as I have muscle weakness but I did it. I want to build up strength and stamina as I approaching my 76 year. Thank you Lauren ❤

Loved this workout!!

I love your video...its so good for those of us who have joint issues but need to stay healthy. Thank you so much!

Absolutely loved this workout. Was just what I needed today. Nice & easy to follow, clear precise instructions with good warm up & cool down. Great! Thank you 😊

I started this 6 days ago, and I've been doing the exercises every day, except Saturday, which is my usual schedule. Right now, I'm sticking with this because of a stress fracture in my foot, but I'm looking forward to trying some of the others. Thank you for putting together video workouts for "seniors." It's so important to do our best to stay strong and active as we age.

Love this!

This was great workout❤Love it❤

My first band workout. Thank you for your advice on upping or lowering the resistance. Definitely a full body workout. Thank you for this video.

Tried a resistance band today. My first time using one. I hate to admit it, but I originally didn’t think it would give me much of a workout. I even chose a medium band. Boy was I wrong. I definitely felt this. This was a great workout and very simple to do. I love doing new types of workouts with you. I gives me the chance to experiment with different things so that I don’t get bored. Thanks for all the work you put into these videos.

Perfect workout, easy to follow and I can really feel it. Thank you!

Thanks!

I think I've been doing this for about 2 weeks now, and I try to do it 6 times a week. What's so nice is that I can feel that I'm getting stronger. It's such a great full body workout. I have avoided "senior" workouts because I've always been active and exercised regularly. But this is actually challenging. I want to try some of the other exercises, and I will. But right now, I'm very happy with this. Thank you again.

Love the workout!

I have Ehlers Danlos Syndrome and this is the perfect exercise for me to strengthen my muscles without adding strain on my joints. I love the body checks. So important!

Thank you Lauren this is a great workout for strength. I have a condition fibromyalgia although I don’t claim it as my own. I cannot tell you how much your sessions have helped me. The only thing I don’t do is yoga ❤

Really like these resistance band workouts! ❤ thank you

I love this workout and do it daily. Thank you!

I've watched and participated in many many exercise videos. You do a wonderful job pacing exercises and doing things that are doable! Great!!

Lauren , thanks so much for this workout. The wood chops got me a little sweaty!! Until I got ready to comment, I didn't realize I'd did it 2 years ago. It's still a good complete workout. Again, thank you. !!!

Loved this workout…a huge thank you!🙏

Bands are fast becoming my favorite! Thanks for this great workout! 💪🏻💖😊

love this, only 55 but pretty much immobile... I'm sweating, moving and smiling! Thank you x

Great workout! I learned some new ways of doing things. Thank you!!

My husband found this! I'm 71 and I had surgery for a tibia plateau fracture about a year and a half ago. I've always been very active, and exercise regularly, but recovery from that injury has been difficult. I've kept up with exercising, and NOW it seems as though I have a stress fracture on the opposite foot! These are great exercises, and I'm wondering if I can do them daily or do I need to skip a day. Right now, it's the only exercise I can do, and I desperately want to do something!

Love this work out. Thank you

I don’t know how you consistently get me to love things that I historically have hated. First it was Pilates and now resistance bands. Guess I need to give your kickboxing classes a try! 😊

Did not know that I could use my resistance band this way for fantastic exercises. Too bad I had missed this workout. But glad I found it now. Can you please give me the link to your standing resistance band workout? You are really amazing.

the workout is light and funny ❤️❤️🥺.

Perfect workout again, thank you :))))

This was super! I’m a senior with MS. TY!

Love these movemwnt .Thank U😍😍

Loved it as usual ! Didn’t have the proper bands so I used light weights instead!💕💕thanks for thegreat workout Lauren❤️

I really love your workouts with resistance bands. Can you do more pilates and barre with bands? I started with your slower paced videos (which i always go back to when i start working out again after a pause) but i am feeling these strengthening workouts! i definitely feel stronger than a few months ago! Thank you! ❤

Thank you what a great change to weights! Also really appreciate your reminders! I get lost concentrating on move and tummy goes all to heck, lol ! Awesome workout!,! 🙏🙏🤗🤗🤗💛💛💛

The best one!! Thanks

Lauren, I started working out with you 2 weeks into a ligament injury. Today was the first time in weeks that I was able to do some movements while standing up, even though I wasn't able to execute the full range of motion. Your seated workouts have helped so very much in building strength and helping me feel a sense of control over my body. Your work makes a huge difference. Thank you 🫂

Great workout today Thank you 😊 ❤️ it

Very nice workout

Great workout! Thank you xx

I love your exercise videos and this was the first time I did the resistance bands with handles. I loved adding this variety to my workout, but was having difficulty with the resistance band rolling up my legs and was also afraid it was going to slip off my shoe and hit me in the face. Half way through the leg exercises, the handle broke off the band. I guess I will stick with your other workouts that I love.

I know I've commented a lot! I tried one modification that seems helpful for me, especially since I have arthritis in my hands and probably some tendinitis in my wrists. For the tricep exercises, it's hard for me to hold the band on my shoulder with my opposite hand. What I do is put a hand towel across the back of my neck and just over my shoulders (for padding). Then I place the band in the same position over the towel. Now I can hold the opposite side easily, with good tension, while I'm doing the tricep exercise with the other side. I hope that's considered safe, and I hope it makes sense!

Thanks! great workout!

Mat workout was little more friendly 😂 unfortunately tubing slipped from the one foot pupped my bun .. I know this video is going to be a long haul for this senior 😂😂👍👍still ❤❤❤

I really enjoy this video. How many times a week can I do this for weight loss?

What type of shoes do you recommend for these work outs? I need to replace my old ones. I continue to enjoy your workouts, and try new ones you have too.

Sooo god!

Hi ..can you do some resistance exercises for osteoporotic people with lower back issues? Thanks

I have another update. It looks like I’ve been doing these exercises for about 2 months now, and I’ve seen a big improvement! I fractured my tibia about 2 years ago, and even though I exercised regularly and still incorporated PT movements, my progress seemed slow. After following this routine on a regular basis (I do it 3 times a week, along with 30 minutes on my exercise bike 6 times a week), I’m moving so much better. Not only that, but I’m quite a bit stronger. My husband and I already had a variety of exercise bands, and it’s nice to have different strengths. However, one problem I was having was holding the bands tightly because of pain when the band caused pressure on some areas of my hands. This was mainly when I was doing the shoulder and chest exercises. So I decided to experiment by using a door anchor for the band so I could hold onto the handles instead. I had to modify things slightly, but that seems to have solved my problem. Thank you again for these wonderful exercises. I have my annual checkup later this week, and I’m looking forward to telling my doctor about this!

Good morning in NY Lauren, My son moved out and left his bands. I’ve seen so many YT videos on using bands but not one explains the size or color to use or if or when to change them. I’ve got 10-50. I think I’m this video you’re using a 20lb?

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Good one. Thank you. now I am 66, I can do this?

👍👍👍

How long does it take to transform your body from fat to fit?

Hi the leg exercises from 25.43 on words can it be done with an ankle weight so that my hands are free, the reason is because of CTS , I hope not to use my hands for my lower body exercises

can these all be done with long flat loop bands too? i just invested in long flat bands and now i see all exercises in you tube with every other band than long flat loop bands :(((

Do you have a Pilates bar?

Love this workout, have done it a number of times. But today when I went to do the calf stretch, the band slipped off and banged me right in the chest! Oh my poor boobies!!!! From now on I do that stretch standing without the band!!!!