Seth Feroce Explains Shoulder Training 

Its like a legpress with builtin leg exstension.. THE DREAM! i got like omfg my gym needs to get one of those when i saw it.

That was the first thing i thought watching that segment. I would LOVE to have that machine🔥💪🏾🔥

What brand is that machine? I’m over here shopping!!

Artem S got to find me a gym with it,bad ass

Yeah. I really like that set up

Eugene Muzika Whats up Eugene!

Elisha Long copying this quote

Eat clean and tren hard!

Elisha Long you should follow that advice, skinny

Elisha Long thats life bro, this life is temp, the next life will be for eternity, either heaven or hell, research bwt islam and come to the truth

Me too

Nailed it

same, and with literally everything else lifting.

Don't forget the steroid and TRT regime either.

i know! I want one. Wonder how much that machine costs?

word

Fuck my gym for not having 1

@@MakeItRain420ify Use dumbels, its nothing special. And shoulder press machines are available in every gym.

Nick G :: Mee too!

That awesome shoulder press is called a Paramount Plate Loaded Total Shoulder made by Paramount Gym Equipment. precorcommercialfitness.com/productpages/paramountshoulder.html

Tommy Gunz Thanks brotha

Ditto

Fluxion11 LOL

No lie! My shoulder grew just watching this brotha on beast mode.

True

Yep, I'm exhausted.

R101710 best comment yet

R101710 :))

Orc haha

Kahi seth bhai hai

Dude looks like a buff goat

kingsofPanjab55 😂😂

our golds gym had one. very good machine...

DallasPittsburgh ikr.. what is there to dislike about this??.. morons

for someone who already knew all this you sure spent alot of time watching the video & trolling the comment section....

but you know it all so why even bother clicking the link... what made you think there was going to be ground breaking information in this video?

Whoever likes this is blind and dont know this guy is on so much joice and telling natty lifters how to half rep.

hahaha...god damn...got wine all over my keyboard.

Seth's mid delt is full and round.

In my opinion Dallas has the best. But yeah Seth has great shoulders!

Yep.Seth's front, mid and rear are also well balanced.

Tim z 😂😂

Maybe...

agree

Muscle Quest since you guys like this type of training you guys need to go check my channel you will love it

Lol

David, bluetooth them, get the fuck out of my way, i came to train👍

I train my brain between sets if not stretching, time is precious David, don’t assume everything.

@@dcrock8978 assume everything, or assume anything? 🤔🤔

syringe workout ;)

they are called weights

SpamHusky living in europe bro ? Lol

SpamHusky be a man and load a barbell and press it, thats all you need

then your gym is hardcore

@@bbbnnnddd lol you never fucking got it you egotistic fucktard

What kind of roids are you or have been on?

Alpha10 I know with the lateral raise addition it looks smart

Tom G Genius combo man

Very cool, but what model is it? I can't find it anywhere

Nice pic

I could n

Timothy did you kill it ??

kettlebells work well also

Raya Rae hay

nosaj03 yes I am 😈💪

Seth Feroce what's the best pump drink?

Jeb Beich Water

Tirreger great answer!!! Lol no bullshit. Water seems to be an underrated necessity as of late. Again I am guilty of not drinking enough. And notice a huge difference. We all have different day jobs but do you best to drink plenty of water, have a consistent sodium intake (not too much and not too little, consistent throughout the day). But as for nitric oxide Supplements. Blackstone Labs HYPE is my favorite. Before I was sponsored by BSL i was buying them as a consumer. It is my favorite. Use my Code Seth10 for discount. Follow me on IG and every now and then usually once a month they run a 30% off sale on all supps. In fact today they are running a buy one get one free deal for Xmas. Thanks for the views and comments guys!! 💪💪

+Seth Feroce Seth, I love your videos and your honesty even though I disagree with you in some aspects like for example having your pinky higher than your thumb while elevating your arm. I think the risk/reward ratio is just not good with it. Have you planned to do a video about the different approaches to nutrition (Intermittend Fasting, ketogenic, renegade etc) in the future? I found for myself that I function the best when I am on a "fasting" schedule. I am really interested in what you think about all those different ways to approach nutrition.

Elite Iron84 Yeah man I'm trying to see what can turn my shit calves into raging bulls

Dave Field Super setting seated calf press and standing smith machine press has definitely made some gains for me, but yeah I need Seth to come through with some wisdom. His other videos are great. Cheers brother.

SETH! Read this comment!! I been waiting for leg day also

He doesn't train legs

refoom Great Question. Now here comes the short rant. Lol You can be told anything. Both ends of the spectrum on anything. It is up to you to figure it out. Just like everything else in the world. If the same thing worked for everyone, everyone would look the same, the same Workouts would work, the same workouts would give all he same results and we know that they don't. Now there are a ton of other variables that come into play but from a training perspective but DO NOT take everyone's word.....Listen! But don't let that be the deciding factor. You have to do it to see if it works. Hence why I put out this type of stuff. It's all about having fun, trying new stuff and benefiting from your work. I trained naturally for 7 years. And I had a similar Wild mentality then as well. Lol that shouldn't stop you from pushing your limits and seeing what you can do. Just make sure your hydration and food and supplementation is on point. I will address this type of question in a video coming up. Great question, thanks for the comment brother! Hope this helped !

Seth, your answers are always ridiculously good. I really look forward to that video. Thanks for cutting through the typical youtube fitness BS!

If you could ever show us some before and after pictures of PEDs I think that would be awesome if it isnt asking too much! The closest thing we have is Mark Bell's Pre/Post PED pictures and he was a powerlifter not a bodybuilder! Thanks for the awesome content Seth!

refoom yeah high reps are beneficial even for natural lifters. There are 3 things that stimulate hypertrophy: mechanical tension, muscular damage, and metabolic stress. Higher rep ranges and short rest periods cause metabolic waste products to accumulate in the muscle. The body signals the muscles to adapt in hopes of preventing future accumulation. Hope this helps!

I've also found as a natural that by lifting heavy and mainly doing compounds we are far more at risk of being injured, because we do not recover as fast. They key that I'm finding is to go heavy sometimes, but volume will help make gains in muscle, is far easier on the joints, and helps minimize injury. Plus, for many who mainly stick to heavy compound movements they never get a full mind muscle connection with the muscle they're trying to work. Instead they use every other muscle to move the weight. That is why there is such a drastic difference in the look of a bodybuilder and powerlifter. Hope this helps, God bless you all!

i need that track for the gym so keep me updated too ✌

YES I want that fucking BADASS guitar while moving some fucking weights!!

any respons?

No one knows 😢

even my shazam cant find it

That dude trips and hes dead, incredibly stupid.

Dsdippii finally found it, search "ethan meixsell battleground" on youtube 👍

ryan m time under tension kiddo

Who dafuq is rick

@@ryanm1671 2 years later but you rekt him lolll

More Protein I understand where you are coming from. However, I did train naturally for 7 years. And I was still a Fuckin animal. Do not underestimate yourself and not push yourself because you are Natural. Don't doubt yourself. Being natural doesn't mean you can't be Intense or go wild. Be in tune with your body. Pay attention, know your limitations, stay hydrated, make sure you ate good for the day and push yourself to those limits!

Seth Feroce Yep that's true,PED'S can only do so much,great info brother.

Seth Feroce That's great man I'm just saying I've seen many naturals get hurt or simply burn out from this much volume, and Mike Israetel, Brad Schoenfeld, Eric Helms, and others have done a lot of work on Maximum Recovery Volume (MRV) and volume is thought to be bell shaped, where you hit a certain amount of volume, thought to be 10 sets per body part per week, and then the benefits drop off quickly.

5% Natty Have you seen the study showing aas give more gains to a couch potato vs a natural training his ass off? PED's probably do more than you think, although I don't use that as an excuse to train less, just stating some info.

your recovery ability is an individual variable regardless of natty status..I know guys that are "on" that require less volume than other natty guys that I know..stop using being natural as an excuse to hold back!..You'll never know if it works well for you or not unless you try it!

Dangle Berry or common sense

apparently you both have the same common sense... which isn't much.

And delts

Mark Gil lower the weight and slow it down

+TTBAM im try that out thanks for advice ttbam

Mark Gil hey bro, train your delta right after chest/same day, and concentrate on a medium weight with good form. I suggest hitting more side and rear delt exercises. The front delta have already been hit pretty hard during your chest workout, but you could finish with 3 or 4 sets of presses if you feel you need it. My 2 cents.

kingsofPanjab55 lol you crazy dude funny shit

Hahaha dead

The Dom Pavic Music :))

Shawn Lincoln :))