Morning Qi Gong Guided Meditation to Be Present 

that's what I learned from a monk, but I don't understand the explanation for why it's different based on gender, why does it matter

@@Dezzyyx Here is what I was told - In Qi Gong, women place their right hand on their stomach area and men place their left there because it is believed that the right side of the body is associated with the sun and the left side with the moon. The sun is considered to be masculine and the moon feminine. Therefore, women are believed to benefit more from placing their right hand on their stomach area while men benefit more from placing their left hand there.