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Shadow Box Workout | Let me Coach You for 11 Minutes 

Precision Striking
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This document contains all playlists at each level of the membership:
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Precision Striking RU-vid Membership:
Joining higher levels grants you access to all levels below.
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Level 1: Past Livestreams, Exclusive Workout Videos, Boxing Drills
Level 2: Boxing Workouts (Includes DE Bag and Jump Rope Training Camp}
Level 3: Beginner Boxer's Portal: Comprehensive training for true beginners
Level 4: Week Long Boxing Training Camps to discover your potential
Level 5: Reviews and feedback on your boxing training and technique
Level 6: Comprehensive Instructional Videos (Footwork, Head Movement, Defense, Padwork etc.)
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26 сен 2017

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Комментарии : 1,4 тыс.   
@PrecisionBoxing
@PrecisionBoxing 2 года назад
Click on the 'Join' button above or the link below to check out the Precision Striking membership. All past livestreams, exclusive training and instructional videos, and 5 day comprehensive training camps to challenge you and elevate your boxing. Over 100 hours of training and instructional content. ru-vid.com/show-UC4PwJo76WpTOk-3N8dazt1Ajoin
@DhruvSharma-ge6kh
@DhruvSharma-ge6kh Год назад
Vbup
@Meza89
@Meza89 Год назад
Jxwoli
@jeremyarboleda9609
@jeremyarboleda9609 5 месяцев назад
What if like me I'm left handed how was my foot step over my hand
@hunterlassiter67
@hunterlassiter67 4 месяца назад
That’s awesome that you’re still liking comments on a video from 6 years ago, I’ve been needing this video for a long time, I’m a self trained boxer for the last 6 years and I want to progress to the next level of boxing so hopefully more of your videos will help
@dior9115
@dior9115 3 года назад
"Everyone has a face until they get punched in the plan" -Tike Myson
@TheClinchMagazine
@TheClinchMagazine 3 года назад
😂
@tristan7399
@tristan7399 3 года назад
Lmfao
@prod.sevenlives5966
@prod.sevenlives5966 3 года назад
Nice
@askaryarullin
@askaryarullin 3 года назад
What's seems to be the officer, problem? Randy Marsh
@TheBiggz808
@TheBiggz808 3 года назад
🤣🤣🤣🤣🤣
@Irathius
@Irathius 3 года назад
"Everyone has a Mike until they get punched in the Tyson." -Face Plan
@box5301
@box5301 3 года назад
💀💀💀💀
@darshansharma8248
@darshansharma8248 3 года назад
Damn😂😂😂😂
@aashishpahari6217
@aashishpahari6217 3 года назад
this is the best one haha
@aletheiahenosis5962
@aletheiahenosis5962 3 года назад
I'm guessing Tyson didn't go easy on you 😂😂😂
@Iamtwohundredtwentyfive
@Iamtwohundredtwentyfive 3 года назад
Lol😂😂😂😂
@pepepolo6680
@pepepolo6680 6 лет назад
Be quick, don't rush it, don't rush it... dude, i am laying on the floor already
@Farizerz
@Farizerz 5 лет назад
Damn that footwork is killing me
@Annie-mk8gq
@Annie-mk8gq 4 года назад
@@Farizerz my calf's are dead but work through it and it will be less sore
@josiahmoran5125
@josiahmoran5125 4 года назад
I thought i was gonna die
@AlmightyQuan
@AlmightyQuan 4 года назад
Josiah Moran bruh Ong I had to chill for a min
@whitefang1702
@whitefang1702 3 года назад
I was down in 4 minutes
@deusexxx5889
@deusexxx5889 3 года назад
“Mike has a face until you get everyone in the face” - wtf is going on
@amisfitpuivk
@amisfitpuivk 3 года назад
The lack of brain in my oxygen makes this normal look like it's sentence
@prabinjachak1733
@prabinjachak1733 3 года назад
😂😂
@lastcampy5807
@lastcampy5807 6 лет назад
You're way better than my ego based boxing coach, after 2 years and a half im learning more from your channel than I did in the gym, which is sad
@ShuggaS1
@ShuggaS1 5 лет назад
Too bad.
@mracine2837
@mracine2837 5 лет назад
@@tdurden9532 😂😂 damn bruh the truth does hurt
@BuddhaSunn
@BuddhaSunn 5 лет назад
M Racine yeah but not as much as his butt 😕
@Kaledrone
@Kaledrone 4 года назад
@@tdurden9532 Get a life.
@nym9045
@nym9045 4 года назад
T Durden did you just learn how to curse?
@EsotericOccultist
@EsotericOccultist 6 лет назад
Holy crap I did the whole thing and I'm sweating my ass off! I'm a beginner and I feel like this is really helpful.
@PrecisionBoxing
@PrecisionBoxing 6 лет назад
+EsotericOccultist trust me, I kicked my own ass doing this
@jameshargreaves8420
@jameshargreaves8420 4 года назад
Me too! Most I've sweated from a workout for weeks
@IcyBrown
@IcyBrown 3 года назад
Ill prob be done in 1,5 mins
@mattv930
@mattv930 3 года назад
Bullshit 🖕
@EveLiftsStuff
@EveLiftsStuff 2 года назад
same! thx for this video
@dean4545
@dean4545 6 лет назад
I swear, you are one hell of a coach. I do not train boxing at a gym, but love your channel and am actually doing the workouts. Tomorrow doing: 1. Interactive Boxing Home Workout #1 2. Interactive Combo #3 Head Movement and Flow 3. Footwork Drills Workout 4. Shadow Box Workout | Let me Coach You for 11 Minutes ....next day- Done! Thank you again coach!
@PrecisionBoxing
@PrecisionBoxing 6 лет назад
+Упсарин Ц that gives me some good motivation
@kevincarter3345
@kevincarter3345 6 лет назад
Упсарин
@sunsaturn3970
@sunsaturn3970 6 лет назад
JT Van V You're an amazing coach with great explanation skills. JT Van V and Barry Robinson of A Million Styles Boxing are both incredible teachers. Thanks, coach
@xavientomas
@xavientomas 5 лет назад
Упсарин Ц how is it now?
@hintoflimetostitochip7978
@hintoflimetostitochip7978 4 года назад
Упсарин Ц THERE IS NO TOMORROW
@hiralex2348
@hiralex2348 6 лет назад
Man I really appreciate all the energy you spend coaching us. From now I'll call you Sifu JT.
@-snickerpleez-6348
@-snickerpleez-6348 5 лет назад
“everyone got a plan until they get punch in the face” -Mike Tyson
@reececlarke8780
@reececlarke8780 4 года назад
Bruce lee - "fear the man who practiced the same kick 1000 times"
@ezekielestano8827
@ezekielestano8827 4 года назад
"What you never played tuber simulator before?" -Pewdiepie
@lance-biggums
@lance-biggums 4 года назад
You got the quote wrong and it doesn't even relate to the video
@smokee405
@smokee405 4 года назад
Don’t let this distract you from the fact that Hector is going to be running three Honda civics with spoon engines, and on top of that, he just went into Harry’s and bought three t66 turbos with nos, and a motec exhaust system.
@unrelease9933
@unrelease9933 4 года назад
Nigga cat -mucba
@gingerpimpNo1
@gingerpimpNo1 2 года назад
I travel for work and I’m in and out hotels all the time. Staying active when I’m away is my main focus and keeping fit. Shadow boxing is easy because you can do it anywhere!! but after watching countless RU-vid shadow box videos with poor structure rounds, this is by far the best. Put this on repeat 3 times and you’re screwed. Awesome. This is brilliant
@PrecisionBoxing
@PrecisionBoxing 2 года назад
Nice work!!
@jonj5280
@jonj5280 6 лет назад
This is great Coach! JT you got me back in shape man from 222lbs now 193lbs . Started off slow watching all your tutorials this past year and still going strong. My garage is morphing into a proper gym (bags, gloves, weights,etc) . I even took my jump rope with me on vacation to Jamaica and shadow boxed on the hotel room balcony.
@PrecisionBoxing
@PrecisionBoxing 6 лет назад
+JON JOHNSON wicked news!
@ok-kk3ic
@ok-kk3ic 2 года назад
4 years later, give us an update
@Dyl3r_
@Dyl3r_ 2 года назад
@@ok-kk3ic she's died
@arhaanahmad3245
@arhaanahmad3245 Год назад
@@Dyl3r_ bro
@aarondubitzky4480
@aarondubitzky4480 2 года назад
Thanks!
@PrecisionBoxing
@PrecisionBoxing 2 года назад
Thank you Aaron! You're the first to use this new feature!
@aarondubitzky4480
@aarondubitzky4480 2 года назад
@@PrecisionBoxing I was hoping RU-vid would add a feature like this. Thanks for posting, the video is a great nugget, fun to train with. Btw, look like you’re in Miami. Great view
@rahulpuneetsrivastava3750
@rahulpuneetsrivastava3750 2 года назад
@@aarondubitzky4480 yes it cool
@IDK-ue5cu
@IDK-ue5cu 2 года назад
Ngl I never saw those before
@shawn_1120
@shawn_1120 2 года назад
How in the world do I do that
@FaatehAhmed
@FaatehAhmed 3 года назад
“ Everybody has a everybody until the everybody.. ” -Eike everyyson
@oluseyionadipe5596
@oluseyionadipe5596 2 года назад
🤣🤣🤣🤣
@TheRakkebe
@TheRakkebe 3 года назад
Bro, Your vids made me pick up my boxing gloves, after 15 years of no exercises. I’m sparring my kids at home, got knocked out several times by them. I’m loving it to see them make them such progress and will send them to our local boxing school, when they have achieved full stamina God bless you and greetings from Belgium!
@SHADOWACTUAL
@SHADOWACTUAL 6 лет назад
I already picture you as my coach, Coach.
@thereplicantmusic187
@thereplicantmusic187 4 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-caNCT13QYeE.html
@johnboylan3832
@johnboylan3832 4 года назад
Barf.
@johnboylan3832
@johnboylan3832 4 года назад
@ɮᴇᴄφᴍɪnɢ Ok, becfming.
@richardwright6538
@richardwright6538 4 года назад
The Cowboy Casanova me too
@Swimtofly
@Swimtofly 3 года назад
Awesome Workout Shadow ! thanks for sharing
@jerroldwhiteii6555
@jerroldwhiteii6555 Год назад
After a couple of years of not boxing I wanna get back into it and this made me realize my stamina is ass
@PrecisionBoxing
@PrecisionBoxing Год назад
I hear you bro, it happens to all of us. Sometimes though we come back and push ourselves better than before. If I trained in my 20s the way I train now I would be 10 times better.
@silho7459
@silho7459 Год назад
@@PrecisionBoxing wow dammm man
@joniqitu
@joniqitu 5 лет назад
Just did this in the gym but used a bag, I was dripping man felt really good thanks !
@T.B078
@T.B078 5 лет назад
Yo same
@piobenedicto9634
@piobenedicto9634 5 месяцев назад
This has been my go-to shadow boxing workout video on YT for almost four years now.
@AM1998-
@AM1998- 4 месяца назад
Good to hear. How much improvement have you noticed?
@piobenedicto9634
@piobenedicto9634 4 месяца назад
@@AM1998- This workout was a major factor in getting me to quit smoking because at first, I could barely get past the 5-minute mark without having to take a break and gasp for air. Now, I can easily clear the whole duration of the workout and my form and footwork have gotten way way better even with 16oz gloves on. It's also worth to mention that the other guided boxing exercises on this YT channel is a godsend for people who prefer to box at home if they can't squeeze in the time to go to the gym. Combos, footwork, distance control, pacing and defense. This boxing channel tutorial/workout channel has it all covered imo.
@phantomdavid02
@phantomdavid02 6 лет назад
as you can (probably ) see, I've literally followed your page for years now. I'm coaching college kids now at an engineering centered university in Texas. These brainy kids THRIVE when they discover boxing and kickboxing. You have literally given me a great amount of joy and fulfillment in my life with your page,work ethic,and teaching style.
@PrecisionBoxing
@PrecisionBoxing 6 лет назад
+phantomdavid02 that really means a lot! Thx for sharing your story and your time for them
@acontium
@acontium 4 года назад
Been returning to your channel for about 7years. Used to train alot on my own, and now it is back to that. Thanks alot!
@the_steeze6498
@the_steeze6498 6 лет назад
Ever since I subscribed I've constantly been adding and building new routines to my workouts, I've got so much gym time to cover now lol. Hard work dedication
@ohgodimgood
@ohgodimgood 4 года назад
Just did this one today and I loved it! We really need this kind of video now that the gyms are closed. Thanks!
@CroatInAKilt
@CroatInAKilt 4 года назад
Me too, although I only made it halfway through the video before i started to wheeze like an asthmatic in a house fire
@ronin3635
@ronin3635 6 лет назад
Who just watched and didn't do anything,lol
@user-gd5gj2kh1v
@user-gd5gj2kh1v 5 лет назад
3rdTime I watched this for a few minutes and cos it looked good I did it lol
@blacjackdaniels200
@blacjackdaniels200 5 лет назад
I ate a slice of pizza and just imagined Me doing it
@YoMamaBinGaggin
@YoMamaBinGaggin 5 лет назад
Bunch of lazy fucks 😂
@PrecisionBoxing
@PrecisionBoxing 5 лет назад
lol!
@CL_G
@CL_G 5 лет назад
I actually watched this because I do shadow boxing at the gym....I'm still horrible and haven't picked up on the footwork. I look like one of the rockem sockem robots when I shadow box and my head movement is bad too.
@dwighthayles1226
@dwighthayles1226 4 года назад
This has saved my life because I hate cardio. I'm already seeing results around my waste and can see my abs. I love boxing and so this just makes it fun and you also know what you're doing. Great work!
@41pyro30
@41pyro30 6 лет назад
Brother, I served active duty marine corps for 12 years. I’ve boxed since I was 4, I’m an all American wrestler, world medalist sombo fighter, and a black belt in the marine corps martial arts program. I’m also a father and a husband and that takes up most of my time. I have to say you have one of if not the most realistic, down to earth, motivational workout videos I’ve ever seen. Please keep up the good work. All I need is 15 minutes alone and i feel like I have my own coach working me through the practice. Please keep the videos coming my man.
@PrecisionBoxing
@PrecisionBoxing 6 лет назад
Thank you! That really means a lot coming from someone like you with a deep background in martial arts and combat. Much appreciated. J
@DennisT31
@DennisT31 6 лет назад
I love this channel. Your vids have helped me come leaps and bounds in my boxing despite working and going to school. You've helped me keep up with fighters when I'm able to hit the gym. Big fan bro
@kend7597
@kend7597 2 года назад
started shadow boxing for the first time. used to do Muay Thai for two years back in middle school so i lost my touch. Literally 2-3 minutes in and I’m already out of breath & breaking a sweat from bouncing around and trying to stay light on my toes. LOVE IT. i know what ima be doing everyday from now on
@majoras_swag2
@majoras_swag2 6 месяцев назад
How did it turn out?
@GregoryHouse92
@GregoryHouse92 Год назад
I've been doing this for 4 days now as a warmup and after every training I come here and I want to give you an extra like, since that's not possible I'm leaving you a word of thanks instead. Thank you for your work, thank you for your help, no days off, OOSSSS
@PrecisionBoxing
@PrecisionBoxing Год назад
Thank you GH! osss!
@GregoryHouse92
@GregoryHouse92 11 месяцев назад
@@PrecisionBoxing Still getting coached by you sir! OSSS
@dublegabz
@dublegabz 3 года назад
definitely one of the best shadow boxing resources available, i'm integrating this into all my daily routine. Thank you for making this!
@sanguak969
@sanguak969 7 месяцев назад
im starting on my boxing journey and im glad i found your videos. thanks for all the work and info
@2M3TAL4U
@2M3TAL4U 4 года назад
That was a fantastic 10 min brother! Locked up in my house and there's a shadow in my kitchen so I wrapped my hand and put my gloves on and worked that shadow into tomorrow! And I'll be coming back 😎
@user-ke5yi2qq8b
@user-ke5yi2qq8b Год назад
6 mins into the workout and im sweating so much already
@reviewsontech
@reviewsontech Год назад
This particular workout has saved my life over three years now
@georged661
@georged661 5 лет назад
I’m doing MMA and it’s been 3 months since my surgery and need at least 6 months to be able to start training again! I’m doing this workout at home because I’m willing to be back training in less than 6 months! Thanks for all the videos Coach!
@xXWolf115Xx
@xXWolf115Xx 5 лет назад
This is the first video of you ive watched and this is amazing just everything about it is fun and cool and its the first virtual lesson that im actually motivated to work with. I did the whole 11 mins and it was like you were there with me, i got a good work out and training that muscle memory. I love how it builds every minute and you encourage us maybe when you think we might be slippn 🤗💙👊 your awesome!!! Thank you for this.
@Daspem25
@Daspem25 6 лет назад
This is literally what I need, thank you for all ur videos Jason! U really got me into boxing
@mrbaldguy9674
@mrbaldguy9674 4 года назад
Maybe old, but thank you for this. I could never do a cohesive shadow box training. Im 59 and i can do this on my own. Great cardio training. Great muscle memory training. Just the thing. Thank you. Add kicks into it.
@mahmoudelkaddour4304
@mahmoudelkaddour4304 4 года назад
Your not old brother,age just a number,your middle aged,aa long as your training bro,yeah sure we're not 20,but age just a number keep training beats sitting back, good on you, many young blokes I know are 25-30 yrs and make excuses not to train,while your training,thumbs up keep it up
@frankytan1582
@frankytan1582 3 года назад
This workout is really awesome! I've a hard time catching up. I'll be playing this video over and over for my shadow boxing training routine. Thank you sir!
@kabovill
@kabovill 6 лет назад
Thank God I met you bro. Every Man needs these basic skills for defense.
@thereplicantmusic187
@thereplicantmusic187 4 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-caNCT13QYeE.html
@terrencedawkings5702
@terrencedawkings5702 2 года назад
You’re an amazing coach this has been part of my training routine and it always gets the cardio going
@theastrotones2197
@theastrotones2197 5 лет назад
been watching Jason for years - fantastic coach. His vids have greatly enhanced my boxing skills
@tomshrimpton
@tomshrimpton 6 лет назад
Thank you for this and all of your interactive videos. I know it takes a lot of thought and effort to produce them. They really are great, and I use them daily!
@adriane23
@adriane23 2 года назад
Just went through this and it’s exactly what I was looking for my non-lifting days. Thank you! 🙏🏾 🥊
@hitxrth
@hitxrth Год назад
Thanks, this helped me fight the demons in my room. Great Video.
@Iron-Bridge
@Iron-Bridge 3 года назад
I like how this session is structured in a progressive way. Starts out simple enough before all the complex moves start to come in.
@Sombersamurai
@Sombersamurai 6 лет назад
Good work I'll have to keep coming back to your vids for a change in my training,it's very refreshing you're one hell of a boxer/trainer.
@SehdudeYoon
@SehdudeYoon 6 лет назад
Who the HELL is disliking this????? Some ppl just gotta be haters...
@silklake4589
@silklake4589 6 лет назад
They probably get out boxed alot.
@TonyMon16
@TonyMon16 6 лет назад
its probably coaches who charge hundred for this information... they mad hes giving away fro free. Not many coaches out there that gives away this much of themselves. That fight tips guy used to be good but he sold out along time ago.. very few real coaches left on youtube.
@SehdudeYoon
@SehdudeYoon 6 лет назад
Ah....hadn't thought of that...understandable I suppose
@wishmeluck4933
@wishmeluck4933 5 лет назад
Josh SY Kim the ones who couldn't finish
@gonfreecs8174
@gonfreecs8174 5 лет назад
@@TonyMon16sorry but what you have said is stupid, because if you really wanna learn boxing you must go to someone that can tech you, you can't learn by your own.
@foreverwisecoaching2328
@foreverwisecoaching2328 3 года назад
Doing this 3-4xs a week and I love it. Great workout every time!!!
@patrickestrada6944
@patrickestrada6944 5 лет назад
Thanks for the workout/audio file. Love it! You've got my subscription.
@thatsgoodmoney3485
@thatsgoodmoney3485 3 года назад
Thanks coach, great warming up
@Rossini737
@Rossini737 5 лет назад
The best shadow box tutorial I've seen for beginners like me. Thanks so much.
@cmale123
@cmale123 2 года назад
Useless practice. Only way get better box a real person. You learn from your own flaws. He better off keep hitting a punch bag than this. At least for that you improve punching speed and power. Shadow punch do nothing
@TasosZagos
@TasosZagos 6 лет назад
Amazing and helpful content man. #1 with million subs soon. U deserve it
@sekoukone4666
@sekoukone4666 4 года назад
Boxer wolidji
@sekoukone4666
@sekoukone4666 4 года назад
Un fanne
@lucasabrams1828
@lucasabrams1828 6 лет назад
That's an unexpected gift!! You are the best!!!!!
@tomanforever
@tomanforever 6 лет назад
dude this is brilliant ! Did this once and watched a few other videos of you. I think i will come back to boxing now. keep ur work up man
@MrLangam
@MrLangam Год назад
I'm in hotel quarantine atm for being positive for Covid 19 and symptomatic. Thank you so much man. I'm sweating like hell right now because of this, thank you for making me feel alive again.
@leningaibor9555
@leningaibor9555 4 года назад
This is perfect, gotta love stopping my workout midway to skip the ad.
@shamelkahar101
@shamelkahar101 3 года назад
Download it easy
@BILLYRENK
@BILLYRENK 5 лет назад
Glad I found your channel, I'm 53 and having boxing for 1 month! You are a great teacher!! Thanks
@ananiashewa6331
@ananiashewa6331 3 месяца назад
This is not only teaching me alot but it is genuinely the best burn ive had in ages. Props to you man
@thepinkmecha
@thepinkmecha 2 года назад
I'm a beginner. I got interested in boxing recently after I got sick. I really want to be physically and mentally active, and to be fit also, so this is really helpful. Thank you.
@trenitty81
@trenitty81 5 лет назад
This is my new quick workout before bed! Perfect to give that extra edge
@aaronmoralesjr1875
@aaronmoralesjr1875 5 лет назад
trenitty81 same man!
@shiekah6345
@shiekah6345 4 года назад
Meh I don't have so much place
@adriel.510
@adriel.510 Год назад
Why before bed?
@allangraham3649
@allangraham3649 Год назад
Thanks and peace out from a boxing fan in Glasgow Scotland ! :) Love the content
@brianmaher22
@brianmaher22 4 года назад
In this time of being on lockdown and quarantined, this is very helpful! Thank you very much sir! You are appreciated. Much love and respect from the Philippines!
@christianheinrich8411
@christianheinrich8411 11 месяцев назад
Awesome Video! I am into boxing for over year now and I feel like I am ready for bigger sparing-sessions. Since we dont do sparing very often at the gym, I will come Back to your video, to prepare for the next Challenge😊!
@ryanatwood3331
@ryanatwood3331 5 лет назад
Really appreciate these videos & the time you put into them. Thanks for the training session my friend!
@thierrycottiels4201
@thierrycottiels4201 2 года назад
Thanks very much! Happy new year!
@coacht2847
@coacht2847 6 лет назад
great guide to help build a solid shadow game..thank you bro.
@edwinkubena9944
@edwinkubena9944 5 лет назад
Very good tutorial I hit the heavy at gym in between weights This is great will practice ROCK ON!!!!!
@whyleecoyote2545
@whyleecoyote2545 3 года назад
Great training video. It’s awesome to have a coach talking to you while you work. The background music is perfect 👌
@randylahey8934
@randylahey8934 9 месяцев назад
this video says everything at the perfect time. just when the tempo picks up and you start to get sloppy he says not to rush etc. a great video through and through
@chrizjenj3910
@chrizjenj3910 Год назад
New to the channel. I didn't like doing the boring treadmill for cardio so I decided maybe boxing something I can do long term and would help me cut weight plus learn techniques and I must say you are the real deal coach. New sub here man.
@juanotero7448
@juanotero7448 6 лет назад
Damn..., lomachenko style!! 🥊🥊👌👌
@coloreilmare
@coloreilmare 10 месяцев назад
İt was the best shadow boxing video i have ever seen. I learned it finally. Thanks a lot.
@pecanpie6127
@pecanpie6127 3 года назад
Thanks for this beautiful work out
@Phantom-ez4zv
@Phantom-ez4zv 5 лет назад
i dont know why, but this is so relaxing to watch
@samuelkundael3503
@samuelkundael3503 2 года назад
I did 6 minutes and i guess i need to quit smoking
@boogyjuggy
@boogyjuggy 2 года назад
lollllllllllllllllllllllll
@Lee-eu6wf
@Lee-eu6wf 2 года назад
Hope you do quit, I did years ago.
@victoraghaebita2090
@victoraghaebita2090 Месяц назад
It’s bad for you bro.
@samuelkundael3503
@samuelkundael3503 Месяц назад
@@Lee-eu6wf omg time flies and i still am strong on the puffing. I need an intervention.
@acts.412
@acts.412 4 года назад
That was great. 12mins non stop getting more intense towards the end. Excellent workout/training !
@KristenInFlorida
@KristenInFlorida 6 лет назад
This was awesome. Much tougher than I expected. Thanks, coach!
@mukund1468
@mukund1468 3 месяца назад
Exactly 😅.. I also thought it's only 10 minutes 😂
@creepyp9457
@creepyp9457 Год назад
Late to the party but just picked up my Legacy rope. Saved this to my workouts 🖤💛
@christiantanchoco800
@christiantanchoco800 2 года назад
Thank you for these slowly getting the hang of it. More powee to you coach
@VineetontheBeat
@VineetontheBeat 5 лет назад
Thank you! I appreciate your positive attitude!!
@AegisCave
@AegisCave 5 лет назад
I'll say to you what I say to all my instructors- thanks for the time, coach 🙏
@therealjoker5798
@therealjoker5798 Год назад
Great stuff very enjoyable
@Jjman121
@Jjman121 8 месяцев назад
I'm so happy with myself, a few weeks ago I would be struggling with my bare hands, now I'm doing the whole workout with resistance bands
@maxii244
@maxii244 6 лет назад
Thank you for sharing your knowledge with us. I appreciate this.
@jkdkto
@jkdkto 6 лет назад
Excelente video. Muy buenos movimientos. Saludos desde México
@ee7450
@ee7450 3 года назад
Amazing workout, really felt like you was actually talking to me
@paddytheceltic
@paddytheceltic 2 месяца назад
Thank you for this video, it's finally got me into shadow boxing and I've been wanting to do it for years!
@DARKnoise999
@DARKnoise999 9 месяцев назад
Bro that was really helpful and I finally found one good shadow boxing video. Honestly I am going to download it
@franciscogabriel8659
@franciscogabriel8659 4 года назад
Bets workout for quarantine thank you
@cornucopia79
@cornucopia79 Год назад
8:00 on my first session. This was my 2nd time trying this. Finished and got a great cardio workout. This is good stuff buddy.
@ronnierahman3799
@ronnierahman3799 2 года назад
Complete and technical. Thank you. Respect.
@billrichmond1121
@billrichmond1121 6 лет назад
I can't get enough of these videos!!
@aaravsen5480
@aaravsen5480 Год назад
I used to do shadow box myself but needed this guidance in between. A good amount of sweating in the first session itself, thanks a lot
@kamran6964
@kamran6964 6 лет назад
Thank u Master
@FolkBoyify
@FolkBoyify 5 лет назад
walkthrough You’re welcome, Walkthrough-San
@benjaminj.7897
@benjaminj.7897 10 месяцев назад
Just did this one - amazing. Thanks coach.
@fishingformylife4178
@fishingformylife4178 5 лет назад
Jt, These workouts, the interactive ones, have brought my love for boxing alive. I live in a town a one hour fifteen minute drive from any boxing gym. I want nothing more to be in a gym, hit pads, ect because I was always a star athlete. I put off trying to box because I thought there was no hope but these saved that. I hope you read this, I have a few comments just from using them for about 24 days straight now.
@rodrodey3342
@rodrodey3342 Год назад
I do five mins of shadowbox .After watching this . I'll mix everything.
@roadsector9527
@roadsector9527 6 лет назад
Thank you coach. Love from philippines..
@roadsector9527
@roadsector9527 6 лет назад
stop eating animals yes. Why don't you try it sometimes.
@roadsector9527
@roadsector9527 6 лет назад
stop eating animals why dont we sparr on a gym and see who has the edge, an animal eater or a veggie killer.
@roadsector9527
@roadsector9527 6 лет назад
stop eating animals what about animals eating their own kind? Is that cruelty? Do you think dogs are designed to eat vegetables? I dont believe that bullshit philosopy of yours. If you love your pet then dont eat them, dont kill them. Keep your bullshit belief in you and dont teach people what to do.. We know just a little in this world, i believe people have been blinded by the people who want to control this world, a lot of lies to even control us... Just study the life cycle of nature and you'll be fine... We are not created equal, everything has a purpose and we are all connected... Killing animals in a respectful way to have food is a normal process in this life.. That is what i understand..
@victorlandonsr.8321
@victorlandonsr.8321 6 лет назад
Just watch earthlings documentary and cowspiracy documentary on youtube then you will understand. The biggest pollution and destruction to the earth is raising animals for meat. They are forced to die, they do not volunteer, humans are the sickest murderers on earth. And read about the dairy industry where the cows are raped and raped to make more milk or the cruelty of the egg industry. Animals are not here to serve us, they have their own life.
@edizon204
@edizon204 5 лет назад
stop eating animals Animals will eventually reproduce/multiply and next thing you know, they already ate your daily intake of veggies. Being Vegan is not worth it
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