She Slashed Her Prescription WITHOUT Eye Exercises! 

What is your website Marcie?❤

Hi, It's www.establishingyourbalance.com.

Sorry but which exercise did you do❤

Thank you and I really appreciate this comment! ❤️

@@MyopiaIsMental 🧡

@hardstyle905 I haven't tested myself but it's not really that important to me. What about you?

How do you know the measurements?

Can u tell me what are all the things u practiced to achieve this?

Guys I don't think this person is mentally well

@hardstyle905 Thank you for your concern. God bless you!

Thank you very much!

Oh my God 😂❤ thank you for this awesome comment!!! I needed this!! Visualization of exercising, it's visualizing the action that brings the results!!

Yes and yes! I do believe she subconsciously picked up some of the habits I did just from being around me. During covid we often went to the lake or to beach, so we were outside a lot more and I know that was a contributing factor. Your stress plays a huge role as well and the stress of others can affect you negatively or positively. For example, when my daughter was a baby, she would sometimes go into a crying fit. She was well fed, had a clean diaper but just fussy. In order to calm her down, all I had to do was hold her and breathe slowly. Eventually, she would sync her breathing to mine and once she did a double inhale and long exhale, she would be asleep within a minute. Nothing like a crying baby to get you upset especially when you're tired, but I learned if I don't get upset, she calmed down quicker. To this day I can still get her to fall asleep when she's over stimulated, just by sitting next to her in a quiet room and breathing. I don't have to talk at all, I just sit there and breathe. She'll eventually settle down, curl up on my lap and be asleep within minutes. This is why I say eyesight is a full body, mental and stress and nutrition issue. Once you address all aspects of your mind, body and soul, you'll notice not just improvement in your vision, but entire well-being!

Amen! Keep trusting, believing and doing the work. It really does make a difference to have faith vs doubt in order to improve or change anything in your life. I just did a call about this with my Advanced Journey group and many said it was quite uplifting.

Why did God screw up your eyes in the first place?

Thanks a lot

Bingo!

I agree. People who reversed their vision problem generally work in helping other improving their eyesight. It is hard to improve eyesight while facing this world that we live in. Unfortunately, many will think eyesight improvement thing is a marketing multilevel stuff, like NLP where you learn to teach other people into the system.

​@hardstyle905Why is impossible for you? What does prevent you from keep trying?

Thank you for taking care of abandomed cats and for getting up so early! I have a rescued cat. Blueberries are good for the eyes and the latest research (October 2023) says eating grapes EVERY DAY helps improve 'older peoples' eyesight problems. Whether there is a link between eating grapes regularly and myopia is not yet known.

Be careful with the amount of fruit that you eat. Fruit contains fructose which is still a form of sugar and having too much can be no different than having processed, sugary food. I do eat blueberries when in season because they are high in antioxidants and good for the eyes. I don't typically eat a lot of bananas, apples or oranges because they usually have too much sugar.

You need to take charge and do what is right for yourself. You are the only person who will have to deal directly day in and day out with the outcome of the decisions you make for your eyes. Glasses force you to focus unnaturally without using peripheral vision correctly and make your eyesight worse. It also has a spiritual impact that reduces your intuition and ability to remember things. If your family are not encouraging you and supporting you then you should never listen to what they advise. The raw truth is that glasses are a business and no business wants to lose a customer...

Adjust your crown , let’s gooooo ❤🙌🏾🙌🏾🎉

You used to post good comments. I don't know what happened. Is somebody paying you to post "Wearing the strong glasses for the close work" everywhere?

@@gaynzz6841 Yes, I am still around. My comment above is true. But now, talking with other people around the world, I found that wearing strong glasses held at 15 to 20 cm from the face is much better to help with myopia. The mechanism is the same as seeing distant things. People on the internet did not understood the distant vision yet. When you see a distant object, it looks like a miniature of the it's real scale. So, seeing things in a miniature level scale will simulate distant vision. That stuff about plus lenses emulate distant vision is a misunderstanding of that topic. I just don't recommend people trying wearing strong pair of glasses in front of their nose if they are under development stages. People 25+ should give it a try.

@@gaynzz6841 and no, nobody is paying me. I don't think life is all about that. And I refuse to talk to someone that thinks this way.

Could I fix my eye sight to moving to lower prescription glasses I am -2.5 and I am going to -2.25 then ima try on another pair of -2 and so on

Thank you very much and God has been blessing us for 16 years!

you are an absolutely beautiful couple. this video is fantastic!!!@@MyopiaIsMental

May i know please if what vitamin to improve eye sight? Bcoz my daughter got her right eye 750. And left eye has 350

@@HEAVENKNOWS2807 Look at what nutrients are in ocular fluid that lens bathes in. Vitamin c and reduced glutathione are important. They prevent cataracts. As we age, there is less glutathione. This will increase age spots and cataracts. I had break out in age spots, and they disappeared within weeks. i take life extension eye supplement macular with saffron every 3 days. Cured my night blindness in one month. I'm currently experimenting with isotine plus eye drops. Don't expect a linear improvement daily for eye drops. There is up and down in improvement, so needs to evaluated over many days.

​@@HEAVENKNOWS2807Cutting out sugar helps.

@@HEAVENKNOWS2807 Nordic naturals cod liver oil.

I recall the first time I put on glasses, I got headaches. When I stopped wearing my glasses all the time, I also got headaches. I believe the headaches are due to the changes in perspective we see in the visual field. The brain has to get use to the new way of seeing or rather re-learning how to see correctly. Over time the headaches went away as long as I kept up with trying to improve my vision.

Ok. Thank you very much for your reply. I will continue doing the exercise.😊

The exercise...? Please help me with dot points as I cannot see it!! Th Q BJRICHDAILY7K@@oceansea123

I am also facing this, to get rid of directional blurriness when ever I do rocking and mobile movements, only my dominant eye getting clear vision and non-dominating eye is like same as earlier ( although litter bit better but not like the dominant one)

In the beginning it took months before my left eye (the weaker one) to start making any improvement. I believe it is normal for both eyes to feel different. Mine still feel different to this day. However, as long as you keep doing the techniques your weaker eye will eventually catch up. One thing to help this is be aware of more motion/movement in the weaker eye. One if the things I used to do for a few minutes at a time was snap my fingers on my left hand repetitively at the edge of my left peripheral. This allowed the left, weaker eye to see movement and sync with sound. This also works the vestibular-oculo system (ears ability to sync with your vision and vice versa). Doing this will help balance your eyes faster. If you want a deeper understanding of why this works, I go into much more details in my Advanced Journey Guide.

@@MyopiaIsMental thank you so much for your respond 💜

That's funny because I have the opposite where my worse eye feels loose,nimble,light as a feather and my better eye feels stiff and heavy

This has happened to me. You feel like you had a reset but its not true. Try to calm yourself and read something a the edge of blur (just blurry enough that you struggle.) then try to see clearer notice backgrounds. Your vision will begin to work for you.

According to real Bates Method, anyone can induce this state by straining to see at near. It will reverse the effect of myopia. An eyeball cannot show both conditions at the same time. So going to hyperopia or presbyopia, it will lessen myopia. People who wear above -3.50 knows what i am talking about, it gets hard to see clearly at near with glasses after some years of wearing them for distance.

Unfortunately even people who did laser eye surgery develop some kind of astigmatism, they relate it as halos, starbusts, ect. Some people say it is a Pavlov reflex, because people still strain to see at distance and this disturbs the eyeballs. So straining for close reading may reduce strain for distance, reversing the reflex.

@@Bernardo-mt8hoInteresting. So if I practice reading things way too close, my eye shape might go back to normal?

Bro is your status now of eyes, how does your eyes feel, and how much reduction you have made till now?

@@creativeindia3947 i did not measure but doing it from 4 months my eyes are better from before its clear than before but some days its not that clear but i m progressing

Any updates on your vision @strangers99172

The reason why this happens is because you started to teach your body something different and it wants the change. I've experienced this many times when all of a sudden you vision just starts working. It process will yo-yo with good days and bad days. Your body has experienced the change, and knows it can change but to make the process easier and faster, you have to believe it can change and continue to do the work. Eventually it will click and then you will know you've mastered everything I've been saying. Anytime you ask questions about the process, you're just doubting yourself. Stop doubting and start believing. You already know this works. Trust yourself to figure the rest out.

@@MyopiaIsMental Thank you Mark!!!

@@MyopiaIsMentalI just want to say thank you for helping me get this far, Thanks to you im finally achieving my dream after 3 years of looking for ways to improve my vision. Thank you.

@@MyopiaIsMentalokay so I said I wasnt gonna doubt myself but now I truly have a concern on my hands. i know that redness in the eyes occured through these techniques, but my left eye is a lot more red than it ever had been doing the techniques so far and its concerning me, realizing I had been rubbing my eyes and wiping my tears from doing the techniques. Its worrying me

@@kiana_plays4203 Not to single you out but to anyone else reading, this is exactly what I mean by over-doing it! I've said this before that if things get too intense, take a break for a while. You're not going to conquer Rome in a day! Would you go to the gym and do leg presses with heavy weights until your hamsting's tear? Treat this like any other exercise. Do a little, build up strength and take a break (rest days). Do a little more, build up strength and take a break.

Saw you IG comment and responded there.

Please reply this on youtube i have same problem

Please reply here

Have you tried MSM drops?

So glad he came to this conclusion because many don't. The eyes are just a window to accept the light. The brain is doing all the work the create the images and manage how the eyes work. Once I figured this out, I kept asking the question, "if this is a brain issue, why are we constantly trying to fix just the eyes?" Thank you for sharing your comment!

Hi mam 👋

What u did can u explain clearly

Now, wear them for very close work like 7 to 15 inches. Let the letters blur, let them get double, ghosting.. you will see the magic happens.

@@Bernardo-mt8ho Yess, perfect!

​​One more information.. While you try to make the central area to blur, try to notice both sides of your vision.. You can do it one eye per time. ​if you do it right, you can check on a mirror that you look more alive, it gets easier to blink, the enviroment looks more deeper and full of contrast, color and sharpness. Bates used to recomend people to read upward doing this and with low light condition because would boost the results. Since it is not total permanent yet, you should do it more often.. If the myopia is moderate to higher the person should do this with glasses on (with no astigmatism correction in my opinion because I guess astigmatism will cancel the blur and ghosting effect), with both eyes open and with a further range.. But the key is learn to do this with naked eye. @@mytubeid

@@Bernardo-mt8hoWear them for closeup..?

That’s a good observation 👀

Yeah but the another big myth is that the vision will give a quantum jump from total blur to prescription glasses. Comparing both conditions will makes the person gives up. And no one will say to her "it does not work that way". And it is very rare to the visiom shifts in an opposite direction super fast and stay there for the rest of life. But the improvement is still happening.

Update: this morning my closeup vision without glasses felt wonky. Not sure if I overdid it overdid it, because flashes have been a little hard to obtain now.

​@@kiana_plays4203there is a transient consequence of any natural vision improvement, it is on Chapter IX of Bates' Book. This Chapter is not a book case of eye disease or something like deep web, the black and white photos are just the technology of that time. This book is about exactly how to improve your vision, with real images of how we should do. The transient consequence is astigmatism. That's ths way the eyeball expresses itself wgen shifting it's condition. Some people knowing this they buy new glasses with not astigmatism correction. Others buy glasses with no astigmatism correction and with tinted lenses in order to lower the transient astigmatism.

The focus should be automatic. Maybe not at first but eventually it will be. However, switching between near and far objects works on your eyes ability to converge and diverge. Many people have a deficiency in convergence so switch will help strengthen the weakness. By all means, wear your glasses when needed, but work on your vision as often as you can (without overdoing it).

Absolutely! I deep breath and take magnesium almost every day!

I found a trick to boost one of the powerful Bates Method technique Wearing a undercorreted glasses for distance , put the smartphone letters close to your eyes, until you find focus.. You can move the smartphone back and forth, and you can move down your upper lip while doing this.. When you find the focus, keep it. In general lines focus tend to be a slightly control over eyes. The letters tend to become bold, with some background bold thing. After the exercise, remove your glasses and notice how your face changed a lot. Your eyeballs shrink a little bit and all peripheral movement makes your eyes sharp.

You said an undercorrected prescription for distance tho? I can see up to arms length before I get blur. I’m still a little confused so sorry

​​@@kiana_plays4203Just try it. First with out glasses, just naked eye. Put your smartphone close to your eyeballs, passing your nose area, of course you can do just one eye at time. I did using a Pocket mirror and I saw my eyeball got like a normal eye, the cornea pretty brighten. The thing is, to keep this "state of mind" is hard. Bates said myopia is also about controlling our mind. The perception is, you are crossing your eyes but not the physical thing, but the intention. Central fixation is something like both eyes working together, when two become one.. and the vision gets first double then sharpen. The part of lips is REAL, many authors pointed that the canine area on myopes are tensioned.. See people with good eyesight, they have a soft upper lip on the edges, on the corners.. Generally this thing makes our voice deeper, thats also why we see a little better after wake up.

If you're getting direction blurriness or double vision it's nothing more than a misalignment of the light hitting the retina. It will improve over time as long as you continue work on your vision. Things that really helped with this was what I talk about in the jumping and walking videos I recently posted. Watching up and down movement as well as side to side movement really helps smooth this out but it must be done on a regular basis and not just when remembered. When I experienced the double vision, I was sure to work on this at least 3 times a day for 2-5 minutes at a time.

​@@MyopiaIsMental got it, thank you mark❤

Yea I’ve been myopic since i ruined my eyes at age 11 with constant nearwork. I had the eyes of an eagle before that. My eyesight was literally a party trick at school, that’s how sharp it was. But someone told me what you said. Lenses will make it worse. So i never wore lenses, and till this day my eyesight did not get worse. (Age 20) I will just get WFG LASIK or SMILE and this will be better than glasses. Most people endnup with better than 20/20 vision with this surgery.

⁠​⁠​⁠@@maalikserebryakovwhat’s your diopters now? I was the same I had sharp eyes but I quit baseball and going outside and was inside all the time for 2 years and my eyes went from 20/15 to 20/200 and I’m 15. I’ve never have used or got glasses with 20/200 vision yet it still gets worse

Glasses help giving us a center place to work from. That's a therapeutic thing. We got "prescription" from the Eye Doctor, like a prescription drug. Of course glasses aren't the tratament, but they can help along the journey. Not wearing any of them might be a negative choice at the beginning. You should try a pair of glasses with no astigmatism correction for example, if you do not drive at night. Astigmatism is something that happens all the time, for example in laser eye surgery (LASIK and PRK) seeing the small letters in the chart with tons of ghost, fuzzy, halo or starbusts is considered a total success. They say it uses to disappear with the time, and it does in many cases. Many people have astigmatism and they prefer wear prescription glasses with tinted lenses or a clip-on sunglasses on the top distant glasses as well people who did eye surgery.

@@Bernardo-mt8hoAnd what if I havent been wearing them all this time?…-

​​@@kiana_plays4203the thing is your eyesight will fluctuate a lot and when I say a lot is really a lot. But when you vision is fluctuating your mind will run from all jargons you have heard your entire life: "I cannot do it." "I should listen to the doctor". "It is all about money". "I will never get there." "Of course, my eyeball is elongated it will never work". "I am just straining". "It was just a water and tears". And bla bla bla. Our minds can doubt about everything we do. It is about the duality of life. I wear my strong glasses just to see the stars at night, I call my old strong pair of glasses "my telescope" because I can see all the stars that are light years from the Earth. If I were you I wouldn't be so worried about going back to glasses or not. You should allow yourself to wear them when you feel you need them. As you allowed yourself to take them off to try something else. I was searching for other ways to get the end result. My uncle eliminated his myopia by aging. He got presbyopia and his right eye is 20/40 now and he passed the DMV test naked eye.. The thing is; how to accelerate presbyopia? Andrew Hubberman on his podcast he was talking to his collegue about presbyopia and he said that extraocular muscles and the muscles of the face are responsible also to induce presbyopia (and not just the hardening of the lens) It goes directly along with Bates said 100 years ago. If we strain to see at near, making what we already can see clearly becoming fuzzy, blur, grey-scale (search on Google Images how people with presbyopia sees) ..We can induce hyperopia and this effect will lessen myopia. Its on Chapter IX of his Book. He said reading upward in a low light condition will boost the technique. And Wikipedia says the same thing about underwater photographers, they got presbyopia early, because they see near in low light condition. I was practicing other thing: watching on RU-vid tutorials of people using their computer but recording with their smartphones, so thir PC screen gets so hard to read that I strain uncounsciouly to read.

​​@@kiana_plays4203when you put your glasses on, pay attention on (go live a normal daily routine, but pay attention to) - how your feet are placed. - in which part of your feet you are supporting your body (external area, frontal, center, heels, heels + other areas, toes) - how your tongue is moving or it is locked, its shape, which place. - how does it feel your lips and their corners/edges. - do you feel a relaxing effect in which parts of your face or neck. - head position, your face is more centered or not. - there is another contraction of relaxation over your body; scalp, booty, abdomen, I know people say about relaxation is the key, but to get a constantly better vision and not just flashes we need to work on our own bodies by paying attention to the small parts. I've tried only relaxation and I felt so dead in daily life. I felt it was missing more than relaxation. I think relaxation is good as to give breaks and for people under 20/40, relaxing here and there, but is not as a way to live life. For example, when I open my smartphone camera and see other smartphone screen, I feel like my upper lip wants to fall all way down.. Like a pressure going away and my vision improves for distance.

exercises=double vision=perferct vision

I want to be clear...this is not just about taking off your glasses. If you take off your glasses, you also have to be working on your eyesight while your glasses are off! You do this by noticing movement as you move as well as your full field of view. If you're just staring at stuff and not moving while you're glasses are off, you're really not working on your eyes. It's an easy trap to fall into so it requires awareness of when you're doing it or not.

​​@@MyopiaIsMentalyeah I know that I should do exercise for my eyes and I am crystal clear with that thing but my point is not wearing glasses would make my lenses thicker?! And I appreciate that you replied to my question! Thanks. Hope your exercise makes my eyes 20/20✨

​@@hemlatadevi5488When you pick something with your hand and hold it for a while, after a moment your awareness will eliminate this sensation of holding something. When you are listen to a noise outdoors, after a moment you will also forget about it. It also happens to the eyes, if you do not move your eyes or body, your eyes will lose awareness, but it sends a powerfull signal called blur.

No - it is not normal to keep getting headaches - see your doctor.

When I first started to get clear flashes, I did get headaches. This only last for a week or two. I believe this is normal. In fact, thinking back to when I first started wearing glasses, I got headaches for the first few weeks. I recall the optometrist saying to my parents that it was normal to experience headaches when you first start wearing glasses. I believe the same reason you get headaches when you first start wearing glasses is the same reason you get them when you stop wearing glasses. Your body goes into shock from the instant change. Eventually it will balance out but it just takes a little time.

Why

The double vision is nothing more than a misalignment of the light hitting the retina and will improve over time as long as you continue work on your vision. Things that really helped with this was what I talk about in the jumping and walking videos I recently posted. Watching up and down movement as well as side to side movement really helps smooth this out but it must be done on a regular basis and not just when remembered. When I experienced the double vision, I was sure to work on this at least 3 times a day for 2-5 minutes at a time.

Because you are not regular you just develop double vision double vision is a sign that ur eyes are improving and if you will not work regularly you can't fix that do drills regularly atleast 30 min rocking and 30 min peripheral watching multiple object ❤

Blur to double vision to clear. That’s how the process works. Keep going.

@@Salore478 how is your eyes now after doing this?

@@strangers99172 I started this journey more recently. It is frustrating when first taking off your glasses and u just see blur. I started off as -3.75 in both eyes I haven’t got them checked for a few months. I’d say I’m in between blur and double vision. The clear flashes gives me hope to continue.

I believe this can work whether you're near or farsighted.

The only way I found to relief redness of eye was first: wearing glasses, other was palming while pressing the cheeks and the last one was the most benefical of all.

See my other reply.

@@MyopiaIsMental thank you mark! Saved me from making a huge mistake!

@@MyopiaIsMental thank you so much mark

@@MyopiaIsMental With normalized im assuming?

🤔 you said you can see at the distance of your arm lenght 🙄 -4.0D you can't see anything from your face..😔

@@Bernardo-mt8hoyoure saying my prescription might be lower?? It was -4 and -3.75 last time I went to the eye doctor. Which was a while ago but I haven’t noticed any changes.

@@Bernardo-mt8hoOh I think I see now, yeah text gets blurry from what I would like to say a foot, about that much. That much. But anything that isnt arms distance from me, is close to unreadable, yeah. (Im probably not making sense, arent I?)

if this worked then why doesn’t the airforce know rhis

@@maalikserebryakov Perhaps for the same reason that the FDA and government as a whole only promote prescription medication, and sometimes OTC drugs, but never nutritional supplements - profit, money and greed?