Shin Conditioning: a Progressive Workout for Strengthening your Shins | Martial Arts Explained

Martial Arts Explained - Heart of The Orient Dojo

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Shin Conditioning, contrary to widely held assumptions, is a routine handed down for centuries by Shaolin Monks and still implemented among many Asian fighting sports. Furthermore, scientific proof can be found in Dr. Wolff's studies in regard of Bone density.
● Detailed BMC routines and FAQ available online:
www.martialartsexplained.com/...
WARNING: this video shows the advanced version of Shin Conditioning, performed by Fabio Zambelli - 24 years of experience in Shaolin Martial Arts. Beginners are strongly advised to have performed low-intensity and bag conditioning exercises first. Don't search for quick results as Martial Arts also mean years of constant and progressive training, where results arrive after tiny and daily improvements.
● Dojo, training equipment, tools and weapons designed and created by Fabio Zambelli:
www.martialartsexplained.com/...
● HEART OF THE ORIENT™ HANDCRAFTED DOJO
www.heartoftheorient.com/
● MARTIAL ARTS EXPLAINED:
www.martialartsexplained.com/
Martial Arts Explained™ is a branch of Heart of The Orient Dojo™ and The Shunlian Shenghuo Kungfu Academy™

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12 фев 2018

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Комментарии : 346

@nationsman4999 5 лет назад

question : if I do this for one year for example and after I will stop , is my tibia stay strong forever or I sould do this along my life carrer ?

@martialartsexplained-real 5 лет назад

Mr Nation's Man, every form of training is revertible: you need to keep going to achieve results. It would be everyone's dream if one sporadic training session could keep its benefits all life long. After all, Perseverance is the only thing drawing a line between amateurs and professionals. It involves strong mind-set, but if you are motivated, nothing will stop you. For this particular shin-conditioning exercise-set, consider that one-week stop is already too much. Two-three weeks would be like starting from scratch. - Shifu Fabio Zambelli - Martial Arts Explained

@pranoic 5 лет назад

Ur tibia dont be stronger, ur sense go.out, only this, the resistance of the bone dont changz

@kwaku1984 5 лет назад

@@pranoic I think you're 50% right 50% wrong. This kind of exercice makes lose sensitiveness yes, but the micro-fibers of the bone become definitively stronger and more resistant than before. It just, it's not as hard as iron though. And the risk can be that by losing sensitiveness, you can think you're invincible and hit thoughtlessly.

@pranoic 5 лет назад

@@kwaku1984 not all time, bone structure can change if u dont eat well, bone can be stronger if ure calcium ratio its ok, but if u donr do a good diet ur bone cant repare urself and create the weak fibres. and after ur tibia broke like wanderley silva.

@raphaelcastro1332 5 лет назад

I did shin conditioning in Hoi jeon moo sool as a kid but stopped for 5 years, back then I could kick bamboo sticks no problem (wouldn't break the stick or shin but felt no pain) now Im 18 and running into furniture at a meh speed hurts

@listen7634 4 года назад

After doing this for a year or two consistently it’ll be like carrying two baseball bats on you at all times

@Thatguyy002 3 года назад

Nice

@dafiq9139 3 года назад

Plus some martial arts skill and your shins is now literally sledge hammers

@Jujujk1998 3 года назад

This would help prevent injury maybe?

@axzeyte7787 2 года назад

@@Jujujk1998 yeah you’ll most likely experience injury not fatal or bad but your bones will be steel after

@fitofight8540 2 года назад

Walking blindfolded in the living room is better

@johnblanco2201 4 года назад

This should be practical for every martial art

@hungphatthanh3304 4 года назад

Come on guys! This way of training is really helpful for your body. It doesn't mean you have to deal great damage on you bones to get badly injured. In fact, this way requires continuos small impact on your body parts in short period of time to make you get used to the damage you may get in real fighting. This 32 years oldman has been training this way in combination of real life combat techniques for over 10 years with no serious health issue. If you wouldn't break your bone, you only get stronger and stronger. Know your limit and start training guys!

@FishSlapper-sk8pj Год назад

True, bone density increases when pressure is applied. Sudden huge force like kicking hard objects can damage your bones instead of conditioning it.

@tellitlikeitis5045 5 лет назад

Excellent video

@craiglucksonmakayamupakami8239 4 года назад

Great... This conditioning is applicable

@Rick-nx3iy 4 года назад

I can feel my tears coming out😂

@ranit7129 5 лет назад

It describes the different stages..... I need to know the routine...

@sanjuprasanna7088 2 года назад

Really great tips.than u so much for this.

@martialartsexplained-real 2 года назад

no problem! Thank you to you!

@quranreader7616 3 года назад

beautiful

@aryasunil1999 3 года назад

Thanks for the video 😊

@martialartsexplained-real 3 года назад

You are welcome Arya!

@aryasunil1999 3 года назад

@@martialartsexplained-real Thank you. I love martial arts .

@jahangirhits7310 4 года назад

Very nice practice

@demonz_world6434 3 года назад

Yeah! i can do stage five 😅

@moby2579 5 лет назад

ALWAYS REMEMBER TO LET YOUR BONES HEALLLLL

@mehdine-cheminserein3139 4 года назад

I Love JaKinG Chan ! 😊

@mehdine-cheminserein3139 4 года назад

@SmellsOkay Jackie Chan The Best actor ever ! 😎

@lionelronaldo7156 3 года назад

Yes the bones get stronger while healing and not actually while you train

@langman194 3 года назад

So how much do you do it before your rest do you do it a day every week?

@adamkhan9070 3 года назад

@@langman194 3 times a week

@originaldpowers2867 5 лет назад

OOOHHH NOW this is what I've been looking for😜😜😜

@vonjuez654 4 года назад

Or try walking in the living room blind folded

@arnoldgurung6427 3 года назад

😂

@sandermander5574 3 года назад

U CRAZY ?! 😱😱

@Khi1200 3 года назад

I blind fold myself a lot it helps with your other senses and It improves how well your brain functions with your body

@ozielgonzalez9319 2 года назад

Thanks god u know how to love us all if we suffer towards it

@manjitrupbikram 4 года назад

Life goals.

@-ReMaix 3 года назад

itx good to learn

@kdpremkumar1058 5 лет назад

So nice sir

@martialartsexplained-real 5 лет назад

Thank you Mr Kumar

@manojkumarswain2886 4 года назад

Step by step guide

@haideriraq1692 4 года назад

Good

@sabet3600 5 лет назад

Thanks, So, rolling on the feet and toes or striking by them for conditioning, is useful.

@Ajay-lu4je 3 года назад

it is you fucking idiot

@studiouspanda7183 2 года назад

@@Ajay-lu4je why so aggressive?

@trunganguc732 4 года назад

I think just stick with the first and second techniques, left the third for "shaolin monk" and exchange for some kicking heavy bag.

@fervides3882 5 лет назад

Goods shoes!

@aujiwaboysr1051 5 лет назад

wow👍👍👍

@nevadanilsson2925 5 лет назад

Wolff's Law!

@Emilianoo8 5 лет назад

I wish I can learn muay thai but the only thing I been doing has been boxing for 6 years but my cousin got me into bjj mainly because he showed it pretty useful as stand up would be so I been doing it for 8 months now but my brother is learning real muay thai in Thailand mainly because he's a marine and he stationed there his friends is showing him he said his friend grew up in muay thai fighting but yes I cant wait to learn

@navodeyk981 5 лет назад

From India with love Happy to see

@kwombat5306 5 лет назад

Sub to pewd

@nikhilrana011 4 года назад

Kwombat no need... we've already subscribed t series 😂😂😂😂😂

@julfikkaraliali1080 4 года назад

I like martial arts

@mariocorrales2407 5 лет назад

I lift weights with my shins and they look like shin guard's now.

@carlosandres1835 4 года назад

Wow You can show it on a video??

@wellingtonoliveira7018 3 года назад

Thanks Brasil 🇧🇷

@martialartsexplained-real 3 года назад

Não se preocupe, é um prazer. Saudações ao Brasil

@wilsonukah9235 4 года назад

Am try that

@brainpower6807 4 года назад

the sixth stage is a visit to an orthopedic doctor.

@chamssami2449 4 года назад

😂😂😂😂

@Ajay-lu4je 3 года назад

b please

@Ashraf0182 5 лет назад

I do it with steel pipe. And a heavy bag full of round marbell size ROCKS

@conspiracyortiz1660 4 года назад

I kick a heavy bag . It weighs around 200+pounds. the very bottom and the the side for my shins . It has made them hard enough to kick and hurt somebody..

@fahimkhan2773 5 лет назад

I am getting pain on my shin after watching this

@wilmeralbert2908 3 года назад

Really?

@istvanfulop7750 5 лет назад

Waooooo,good video 😁

@user-up1qo7ry9s 3 года назад

かなりの努力ですね。

@sajidraihan4012 3 года назад

Should we have to do it every day or twice or trice in a week sometime like that?

@syedshayand527 4 года назад

Subscribed your channel. Want to know Stage should be done for how many week Then stage 2 and further more for how many weeks

@martialartsexplained-real 4 года назад

Hello Syed Shayan, I have answered your question in details in the FAQ section of Shin Conditioning. You can find it here, along with other commonly asked questions: www.martialartsexplained.com/shin-conditioning/ - Thanks for subscribing!

@arjansingh8285 4 года назад

Very good exposure. Bt plz give details fr how many times in how many days one is supposed to hit. Incomplete knowledge may cause harm. Any medication fr injuries.

@martialartsexplained-real 4 года назад

Dear Arjan, we already provided a proper link in the description below the video to our official website, where you can find detailed information divided by category. Please go to www.martialartsexplained.com - Have a nice training, and if your questions don't appear in the FAQ section of the exercise you are looking for, we are glad to answer you in details.

@user-lj8wj3iw9l 4 года назад

جميل

@salmanmugri2117 2 года назад

How many mins should i do for each exercise?

@lm2193 5 лет назад

i train my shin with durian shells.

@ashokkumarsenguptu4391 5 лет назад

What are those ?

@abdullahibnrinibnpoat2059 4 года назад

Good training no voodoo or black magic in the shin training

@zacharywatson6296 5 лет назад

The music lines up with his legs kicks😂

@urano4810 4 года назад

My wife looked over and said "is he playing music on his shins?" Lmao

@Luxury_vagabond 5 лет назад

My god

@longslonz4982 3 года назад

sir , i took my screw out but the rod is still there in my leg can i strengthen my shin i always had interest in martial arts ...... answer me .

@rafaelsanti1071 5 лет назад

Super sayaaaaan

@alekferna6760 4 года назад

How much time takes to have a hard shin bone???

@Blatnjak91 4 года назад

Looks pussy but I did that for years too and today my shins like out of steel!

@ronaldson57 6 лет назад

How often do you condition your shin? How many minutes and how many days

@martialartsexplained-real 6 лет назад

Hello Silvafox, we recommend conditioning shins no more than twice a week. Each session no longer than 20-25 minutes. More and longer sessions might make your shins numb/tingling, but this still depends on your past training. Have a nice training. Master Fabio Zambelli - more info on Bone & Muscle Conditioning (BMC) available online martialartsexplained.com

@MAMI-ry9ik 6 лет назад

Silvafox 2 yeah

@thejoojoo9999 5 лет назад

So where is the roped target ?

@vipulhd7469 3 года назад

Vipul hd 👉🔔🔔🔔🔔🙏🙏🙏👍

@user-xl3rl2hv9b 4 года назад

روووع

@raijin_bbx1154 3 года назад

I think that rolling thing doesn't help but the smacking thing does

@user-ne9oj1tz8l 5 лет назад

Thank You for the Video. How long i have to do each exercise and how many days of the Week ?

@belerickivan7958 4 года назад

Bruh- kick the punching bag over and over again, thats how we harden our shins xD

@croixfrozy1885 4 года назад

@@belerickivan7958 Bruh we aren't rich to buy a punching bag or have a place in out home for one at all.

@belerickivan7958 4 года назад

@@croixfrozy1885 but i dont think doing this is the right way tho- maybe

@croixfrozy1885 4 года назад

@@belerickivan7958 I mean I don't really know. I have been doing it for 2 years tho...

@belerickivan7958 4 года назад

@@croixfrozy1885 Damn, Well try kick some boards with your shin to see if it works (if u have) I did it before, i break 30 wood board with my shin, Since i wanted to know if my shin was hard, and it was, so maybe u can try, im in muay thai for 4 years now so.. ye, the only thing i know on how to harden your shin is by kicking a punching bag and thats all, i never tried this one but maybe i could give it a try eh?

@fredf8696 3 года назад

And what about ONLY HEAVYBAG? Im.confused

@sammanpro Год назад

I remembered him *Tony Ferguson*

@evripidou01 5 лет назад

🔥🔥🔥

@gamelegend7859 5 лет назад

How many days will it take for the bones to heal? If ever the question cannot be answered generally, how will I know if my bones are healed? Also, can a person that is a beginner in martial arts do this?

@martialartsexplained-real 5 лет назад

Hello Game Legend, I responded to your questions in the F.A.Q. section of the official B.M.C. webpage: please have a look at this link, thank you. Shifu Fabio Zambelli - Martial Arts Explained - www.martialartsexplained.com/martial-art-bone-conditioning-bmc/

@gamelegend7859 5 лет назад

@@martialartsexplained-real, thank you. As in, thank you very much.

@randomsorts5108 2 года назад

I am 16 years old can i do this workout

@yashSHukla21 4 года назад

From where to get these products??

@othmaneelmansouri6314 4 года назад

Just use any wooden or hard plastic stick

@078theo 2 года назад

Is this training gives you health problems when you grow old cause you destroying your nerves? What about the nerves in your shin?

@conspiracyortiz1660 4 года назад

That bottom and side bottom is extremely hard.

@smca7271 2 месяца назад

Play soccer for years and the shin bone just gets stronger on its own.....my right shin I can kick bag as hard as I like,no pain....left leg not so much😅

@waxenable2467 3 года назад

Should I do this if i'm young,or does it stunt your growth?

@adamkhan9070 3 года назад

Young do 50% of you leg copaticy

@TheEnkframe Месяц назад

Broo put the first stage in last one 😂

@nthekitchen162 4 года назад

its not so that you wont feel pain because after a fight after the adrenaline wears off, you will still hurt regardless of conditioning, but...by said conditioning the power and impact you have against your enemy will be more devastating.

@mhfidelio28 3 месяца назад

what's the name of the music track?

@honestman9513 5 лет назад

bro l have one question how many times in the week l have to do it and how many days l have to rest

@klasgoran1919 5 лет назад

honest man are you stupid bro? He already answered this question for someone else

@honestman9513 5 лет назад

Klas Göran sorry bro my eng is not that good any way can you tell me

@klasgoran1919 5 лет назад

honest man ✌️times a week, not more than 25 ⏰ minutes each time, sorry for my language

@honestman9513 5 лет назад

Klas Göran ok thanks bro and good luck in your training

@jagamaxx3848 3 года назад

It s real work eny one can do it

@DS-bg6yh 3 года назад

Fukn hard

@abinalotious7839 Год назад

Does it actually work???

@yahyaaltaf3267 6 лет назад

Any alternative for 2nd and 3rd drill

@martialartsexplained-real 6 лет назад

Yes, you can use padded sticks (thin foam or fabric), and when your shins get used to pain you can switch to bare wood.

@ashvanikumar6229 5 лет назад

My reaction: 😬

@s_a_j 3 года назад

How to break ur leg

@gladyator2904 4 года назад

I started doing this a year ago and I just realized this is not for people my age “13”

@guilty170 4 года назад

Hello I’m new to this channel and enjoy your content. I have 2 questions I enjoy lifting weights can I condition my shin on my weight lifting leg day and if so should the conditioning be done before or after lifting?

@guilty170 4 года назад

Trung Đặng Đức Thank You I really appreciate your input

@johnreidy2804 5 месяцев назад

No, always do condition after weight lifting

@kiryukazuma1164 3 года назад

Are there any alternative tools for conditioning?

@FishSlapper-sk8pj Год назад

I guess you can use a dough kneader? Idk. XD

@thedrip3670 4 года назад

What is the name of the sticks and that thing your sliding on your legs?

@martialartsexplained-real 4 года назад

Yin and Yang, those are the arms of the wooden dummy I built. You can find instructions and specs here: www.martialartsexplained.com/wooden-dummy-instructions/

@thedrip3670 4 года назад

@@martialartsexplained-real thanks

@robloxgirlgamergirl736 4 года назад

men this looks painful

@-kingloud-6522 3 года назад

Ouch

@alunojudaico2448 3 года назад

How does objective this training? 00:00

@jinkozeengaming3528 5 лет назад

What kind of wood is this can u please tell

@martialartsexplained-real 5 лет назад

Hello, the wood I used for the wooden tools is italian oak (original name: Rovere)

@rajbhadana1507 4 года назад

Which is shoe brand

@vikasg989 5 лет назад

The very first roller how does it help to make bones strong?

@martialartsexplained-real 5 лет назад

It prepares the area with adequate bloodflow, and at the same time accustoms the area to pain tolerance for the next phases

@teamgohadouken9713 4 года назад

It's for pain.

@chamssami2449 4 года назад

I'm 37 years 😕and I"m interested in kickboxing💪, Does this go with my bomes ?? Please answer me brothers 🌷

@martialartsexplained-real 4 года назад

Hello Chams Sami, BMC training is a MUST if you plan to start training Kick Boxing. However, for your age, you must proceed very progressively, and have no rush. You can find detailed answer at the FAQ section on our official website: www.martialartsexplained.com/shin-conditioning/ - Thank you - Fabio Zambelli

@Spcwhiteboy302 5 лет назад

Just kick a heavy bag

@trunganguc732 4 года назад

And that's how civilize and science come together! The first and second technique are ok but the third one is really really come from some stupid myth of "shaolin monk do that". This is 21st century and the world really need guy like you bro!

@teamgohadouken9713 4 года назад

@@trunganguc732 Lmao you're so fucking ignorant and pathetic, go to sleep kid.

@teamgohadouken9713 4 года назад

Keep dreaming kid.