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Shin Splints Stretches & Exercises - Ask Doctor Jo 

AskDoctorJo
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29 окт 2024

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Комментарии : 1,1 тыс.   
@AskDoctorJo
@AskDoctorJo 5 лет назад
Buy a printable worksheet with the Shin Splints Stretches & Exercises in this video here: www.askdoctorjo.com/purchase-shin-splints-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ru-vid.com*
@gkkientry
@gkkientry 3 года назад
nice i m very well after its do
@desirebangladesh7115
@desirebangladesh7115 3 года назад
Mam.I am from Bangladesh.i suffer badly Shin splints.i want to talk with you plzz give your mail.
@stephen291994
@stephen291994 3 года назад
I'll try this, i don't think i quite have shin splints yet, But i noticed on my last run my lower legs felt really tight really fast, it ended up being a run where i had to push through pain/tightness instead of getting gassed out.
@gallardo7813
@gallardo7813 3 года назад
I have a question, should I do these after my soccer practice or before my soccer practice?
@anaisanais89
@anaisanais89 2 года назад
I know it's been 2 years since you made this but I'm a new subscriber!
@aryangupta4372
@aryangupta4372 3 года назад
Damn she really be liking comments 8 years later. Respect!
@Alex_carmichael
@Alex_carmichael 3 года назад
Jesus she liked this as well!!!
@AskDoctorJo
@AskDoctorJo 3 года назад
😎
@benjaminfowler2457
@benjaminfowler2457 8 лет назад
Oh my god. The sliding one cured my pain instantly!!!! Have suffered from this for so long. Thank you so much!!
@AskDoctorJo
@AskDoctorJo 8 лет назад
You're welcome! I'm glad it helped.
@drunkenmonkey1203
@drunkenmonkey1203 6 лет назад
Very encouraging, thanks Benjamin! I've been procrastinating so long to get back into running due to shin splints but it's good to see positive feedback on Dr Jo's tips. Thanks for posting 👍🏻
@theambarish
@theambarish 6 лет назад
@@AskDoctorJo Thanks !! Instant relief !!
@AskDoctorJo
@AskDoctorJo 6 лет назад
You're welcome.
@garagemonkey526
@garagemonkey526 5 лет назад
drunkenmonkey1203 I’ve been running with shin splints and it’s making me cry like a baby I hope this video will help
@ryanbrown954
@ryanbrown954 5 лет назад
thank you so much i’m a basketball player and i get shin splints in both shins very badly to the point where i have to sit out and now i’m doing these stretches and it’s helping me so much i couldn’t be more grateful
@AskDoctorJo
@AskDoctorJo 5 лет назад
You're welcome! I'm glad they are helping.
@TheWrestlingUniverse
@TheWrestlingUniverse 3 месяца назад
Yeah I feel you man. I go through the same pain in both legs as well.
@Rinpuia24
@Rinpuia24 Месяц назад
​@@TheWrestlingUniversei play basketball too, where is your pain located? Mine is located around at the top of my shins.
@mistiann6910
@mistiann6910 3 года назад
As a sprinter in track, I appreciate you so much!
@asmrtimestamps3938
@asmrtimestamps3938 3 года назад
Can I be a sprinter and slightly suffer from shin pain?
@boejiden7396
@boejiden7396 2 года назад
@@asmrtimestamps3938 I believe it’s a common thing in sprinting
@itsurmombruh1391
@itsurmombruh1391 3 года назад
After running my shins feel like they got hit with a razor scooter
@godlyvibes3764
@godlyvibes3764 3 года назад
Facts
@lon8025
@lon8025 3 года назад
fr
@pikachujizzrainb0w
@pikachujizzrainb0w 3 года назад
yessssss I can't run more than 10 mins
@itsurmombruh1391
@itsurmombruh1391 3 года назад
@@pikachujizzrainb0w it’s so annoying
@munishyadav456
@munishyadav456 3 года назад
Man, really frustrating pain. Mind wants to run but shin just becomes numb.
@al_ee.35
@al_ee.35 2 года назад
Thank you for being quick and to the point with the stretches! Most definitely helped ease my shins, going to incorporate this to my daily stretching.
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome.
@demongal107
@demongal107 2 года назад
This video is 10 years old but oh god I’ve been suffering from Shin Splits for years!!!!! And doing these stretches help so much!!!!
@AskDoctorJo
@AskDoctorJo 2 года назад
Glad they are helping!
@AskDoctorJo
@AskDoctorJo 11 лет назад
I am so glad to hear that. Thank you for protecting our country!! Good luck!!
@dawgsftw
@dawgsftw 9 лет назад
This deserves a million views
@AskDoctorJo
@AskDoctorJo 9 лет назад
Gabriel Delos Santos Thanks! Good luck!
@despacitoohyeahohyeah4005
@despacitoohyeahohyeah4005 4 года назад
A million people don't deserve shin splints tho 😆
@THfurious
@THfurious 4 года назад
It’s almost there
@cor171
@cor171 4 года назад
Its close😀
@FaithsStardust
@FaithsStardust 4 года назад
It’s getting there ...
@MrQwerty2524
@MrQwerty2524 9 лет назад
Seriously great stuff. I got my shin splints when i started boxing again. Jumping rope became brutal. This video really helped me out, thanks!
@AskDoctorJo
@AskDoctorJo 9 лет назад
+MrQwerty2524 Thanks, and you're welcome! I'm glad they helped!
@austinnichols9196
@austinnichols9196 6 лет назад
SgtGo dude same jump roping hurts so bad. I noticed mine to when I started back up boxing
@7meer321321
@7meer321321 2 года назад
@@austinnichols9196 what did you do to get rid of it permanently i am suffering :(
@austinnichols9196
@austinnichols9196 2 года назад
@@7meer321321 haven't I just got a foam roller and roll my shins on that and it loosens them up
@malik7980
@malik7980 2 года назад
@@austinnichols9196 do reverse calf raises that's how I got rid of them
@tealpaintbrush1797
@tealpaintbrush1797 3 года назад
Thank you Doctor Jo! Your exercises in this video have cured my shin splints. I have made it a routine now to do it regularly especially before running. Please keep making more amazing videos.
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome!
@asheshdeb
@asheshdeb 3 года назад
Worked like magic. Thanks a ton. Had been suffering from shin pain almost after every long run. Even though there are so many videos about the shin pain in youtube - NONE OF THOSE WORKED. Going to follow these stretches before and after every run. Channel subscribed..
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome, and thanks.
@AskDoctorJo
@AskDoctorJo 10 лет назад
It's National Running Day! But you'll have a hard time celebrating if you suffer from Shin Splints. So make sure you check out my simple stretches and exercises to help prevent and relieve them.
@iiBadAsh
@iiBadAsh 9 лет назад
Thank you so much for this! I've been walking to work everyday for the past 5 months, but recently (in the past two weeks) it's gotten so painful to walk that I have to sit down on the side walk and rub my legs! I even have large bumps that pop out at the end of the walk. These stretches feel so great, definitely going to do them before I walk to work!
@AskDoctorJo
@AskDoctorJo 9 лет назад
+iBadAsh You're welcome! I hope they help!! Good luck.
@AskDoctorJo
@AskDoctorJo 11 лет назад
You're welcome! I hope it helps!!
@IsaiahVelarde-g6z
@IsaiahVelarde-g6z 7 месяцев назад
This was made 11 years ago yet im using this today 😢
@Locketlover
@Locketlover 3 месяца назад
Real
@AskDoctorJo
@AskDoctorJo 11 лет назад
Congrats!! Being a PT is very rewarding! With you already having knowledge in anatomy, you would probably do great in PT school! It kind of depends on what you are going for. If you want your Master's degree and you already have a Bachelor's degree, it usually takes 2 years. If you want your doctorate degree, it depends on where you go to school. It can range from 3-4 years. I think it is worth it though for sure!! Eventually all PT schools will be doctorate programs. Good luck!!
@AskDoctorJo
@AskDoctorJo 11 лет назад
Shin splints and stress fractures can reproduce the same symptoms. If it is a stress fracture, you need to be in a walking boot; just not running will not heal it completely. Pain can be on the inner and outer shin, and slightly behind the leg. Shin splints are basically severe stress on your tibia (the shin bone). So you can feel pain anywhere in that area. The tibialis muscles need to be stretched. Keep up with the stretching, but I would get an x-ray to rule out a fracture. Good luck!
@AskDoctorJo
@AskDoctorJo 11 лет назад
I am glad to hear they helped!! Good luck!!
@theyunglos
@theyunglos 11 лет назад
dr. ...... These just saved my life! I'm in the marines and I've got a pft in a couple months. These helped me greatly. Just did three miles, virtually no pain .. THANKS!!
@AskDoctorJo
@AskDoctorJo 9 лет назад
Happy National Running Day! If shin splints are stopping you from enjoying this day (or any day), try my shin splint stretches.
@bugglesblue2097
@bugglesblue2097 9 лет назад
thx I play a lot of sorts so this helps
@AskDoctorJo
@AskDoctorJo 9 лет назад
Buggles Blue20 You're welcome. Good luck!
@asafballan67
@asafballan67 4 года назад
Is it good for inner shin splits( not the middle bone) .
@accuracynut8199
@accuracynut8199 4 года назад
I found this video as I'm here in the floor trying to ease the pain after a run. Judging by my pain my old stretches are working
@accuracynut8199
@accuracynut8199 4 года назад
Aren't
@AskDoctorJo
@AskDoctorJo 11 лет назад
You're welcome!! I am glad to hear it helped!!
@sugalichandrasekhar8877
@sugalichandrasekhar8877 4 года назад
Thank you so much!I literally can't believe it cured my pain instantly!!❤️
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome!
@helenv1581
@helenv1581 6 лет назад
Been doing these exercises to help me with my Achilles tendon surgery recovery. It helped me immensely! Finally I dont have or feel tightness like I used to. Thank you Dr. Jo for sharing it and showing it.👍👍👍
@AskDoctorJo
@AskDoctorJo 6 лет назад
You're welcome! I'm glad it helped.
@AskDoctorJo
@AskDoctorJo 11 лет назад
I hope they help!! Good luck!!
@khalillagh2360
@khalillagh2360 5 лет назад
It fells like my bones hurt
@m_i_g_5108
@m_i_g_5108 4 года назад
Mine feel like they BURN! It's a sharp burning sensation. It's nothing like working out your muscles. This is an awful burning sensation. 😢
@herrdaniel7607
@herrdaniel7607 4 года назад
Mig Channel28 this kind of burning is horrible, i had to stop running because my shins felt so bad and tight
@Justforfun-ek7et
@Justforfun-ek7et 4 года назад
Did you ever figure this out? Sounds like you may have had stress fractures. Been there done that. Takes a while to heal and there is absolutely no more high impact exercises during the test period. Cheers!
@PortgasDAce-rc1ry
@PortgasDAce-rc1ry 4 года назад
lil_ kai same try using something hard like a metal pipe and just roll it against the shin that hurts. It pretty much just kills the nerves on the bone but hey at least you don’t feel anymore pain at the end
@whatfreedom7
@whatfreedom7 4 года назад
I have the feeling to the left of my shin bone right in the center of the muscle that feels like a deep pain like someone is squeezing my leg in a vise. If I lift my foot and apply pressure in the center it hurts pretty bad. The deep pain comes and goes but it wakes me up at night.
@AskDoctorJo
@AskDoctorJo 11 лет назад
Thanks!! I hope they help!!
@AskDoctorJo
@AskDoctorJo 11 лет назад
Yes! These should help for posterior shin splints as well. Good luck!
@MsMisfits
@MsMisfits 10 лет назад
Thank you so much for this video! I've been researching up the wazoo on how to keep up my fitness routines with the same intensity and amount while suffering with shin splints. Darn flat feet :( Every time I work out I'm going to add this to my stretching routine to hopefully avoid them or at least to not make things worse. High Knee leg taps, scissor Jacks and any kind of jack or jog has been an absolute NIGHTMARE. THANKS AGAIN! :)
@AskDoctorJo
@AskDoctorJo 10 лет назад
You're welcome! I hope they help you get back on track! Good luck!
@Vzoid7
@Vzoid7 2 года назад
Sameeee
@jacobwilson1171
@jacobwilson1171 Месяц назад
You have such good energy, Dr. Jo. I would watch your vids even without shin splints.
@roadrings
@roadrings 4 года назад
I’m a soccer player and struggled with shin splint after some games. After I followed your exercise instructions I really felt better and trained well. Thank you so much @askdrJo
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome.
@AskDoctorJo
@AskDoctorJo 11 лет назад
I am glad to hear it is helping! A foam roller really stretches the shins..and IT bands very well. I think one is a good investment!! Good luck!!
@AskDoctorJo
@AskDoctorJo 11 лет назад
Yes. If you roll your shins with your foot slightly turned out, it will help get the inner shins. Good luck!!
@keithbuddrige1210
@keithbuddrige1210 Год назад
Thanks Doc! I've got back into running this month after 14 years from any running. couldn't figure out my shin stretches. this almost immediately relieved a chunk of soreness. thanks again!
@AskDoctorJo
@AskDoctorJo Год назад
You're welcome!
@muntasirrkhan366
@muntasirrkhan366 8 лет назад
Thank you for the video. Ive got flat feet & have been suffering from shin splints for a long time. I tried dry needling but that made things worse. Will definitely try these stretches. Thank you again Dr. Jo.
@AskDoctorJo
@AskDoctorJo 8 лет назад
You're welcome. I hope they help!
@Abdirahmanabufudayl
@Abdirahmanabufudayl 5 лет назад
Man same
@peterd7872
@peterd7872 2 года назад
Wow! Just wanna say thank you! My dr said I have shin splints and I have been doing your exercises and I haven't had any injuries since! THANK YOU!
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome! Glad they helped.
@TheKelliestKelly
@TheKelliestKelly 3 года назад
I love being a subscriber of such a long lived channel. You have a video for everything! Glad I also found the strengthening exercises for the shin for after I get the pain under control. You're great! Thanks for your work :)
@AskDoctorJo
@AskDoctorJo 3 года назад
Thanks, and you're welcome!
@AskDoctorJo
@AskDoctorJo 11 лет назад
You're welcome!! I hope they help!!
@mohammedamasah1281
@mohammedamasah1281 3 года назад
Been lifting for years buh started running recently and realized Shin splints is the worst from of muscle injury one can have.
@drifter8453
@drifter8453 2 месяца назад
Thank you so much for these stretches! Currently training for a half marathon in 51 days, but my inevitable shin splits came up recently. These stretches helped a ton!!! I cannot thank you enough!!
@AskDoctorJo
@AskDoctorJo 2 месяца назад
You're welcome! Glad they are helping.
@leoneldominguez1647
@leoneldominguez1647 7 лет назад
Great videos Dr. Jo! Thanks for sharing them. I've done the stretches and i can feel the stress on my legs getting released. Afterwards it feels like walking on clouds!
@AskDoctorJo
@AskDoctorJo 7 лет назад
Thanks, and you're welcome!
@I_AM_DOGGO
@I_AM_DOGGO Месяц назад
I need this so much I have a shin splint and have a 5k coming up I am so thankful I found this. Thanks for showing us this 🙏
@AskDoctorJo
@AskDoctorJo Месяц назад
You're welcome.
@boiwhatdaheck1272
@boiwhatdaheck1272 3 года назад
U just got a new subscriber thank u so much I'm a football athlete and u helped me more then my trainer.
@AskDoctorJo
@AskDoctorJo 3 года назад
Thanks, and you're welcome!
@Godisgreat-777
@Godisgreat-777 3 года назад
I had really bad shin splints, to the point where I could barely walk. I went to an orthopedic doctor... he is the first doctor I have ever had, to check to see if I had deficiencies prior to medicating me. The lab work showed that I was vitamin D deficient. He prescribed a high dose of Vitamin D and had me see a physical therapist. That was a couple of years ago and I cannot remember the stretches. Thank you so much for the video. It was very helpful. God please bless everyone here!🤗
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome.
@831SCmtns
@831SCmtns 11 лет назад
OMG thank you ive been suffering from these for about 3 months know from football i had know idea what it was. but ill try this out tommaro before practice because it affects my speed and ablility to stop and cut with out it hurting thanks. youre a life saver
@DS-en1nt
@DS-en1nt 4 года назад
I never normally comment on videos but I just had to say thank you because these stretches have actually really helped so much! Thank you!!
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome!
@AskDoctorJo
@AskDoctorJo 11 лет назад
Have you ever had x-rays to rule out a stress fracture? Unfortunately, shin splints can reoccur often. If a stress fracture has been ruled out, then you just have to be very consistent with your stretches and exercises. Also, taking a look at your body mechanics with activity might help. Then shin splints come from high impact repetitive movements. So see how your are running, jumping, landing, and see if you can make some changes! Good luck!!
@amogus9639
@amogus9639 3 года назад
1 million views… thank you so much and congrats!
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome, and thanks.
@AskDoctorJo
@AskDoctorJo 11 лет назад
These stretches work for the posterior tibialis (shin splints) pain as well. Keeping the whole lower leg stretched and lose should help with the pain. Good luck!!
@AskDoctorJo
@AskDoctorJo 11 лет назад
I hope you feel better soon!! Good luck!!
@raulmendez5570
@raulmendez5570 9 лет назад
Ive had shinsplints for the last 6 months. Im a distance runner never had a chance to rest because of training and meets every week. What should i do? The pain is not going away i've gotten X-rays my doctor said nothings wrong.
@dawsonheinbaugh5730
@dawsonheinbaugh5730 7 лет назад
Raul Mendez You need to seriously take a 4 week break. To let it heal. it might come back but it will be easier to deal with. This is what has helped me.
@srinevous
@srinevous 5 лет назад
When my shin splints get really bad, my muscle tends to tear away pretty far and water builds up underneath. I have to take a 1-2 month break from running or it won't heal properly.
@danavenzor1169
@danavenzor1169 2 года назад
Just watching this made me feel better, psychological level, subconsciously I see relief in sight which in itself is highly helpful. Any tips for wrist support with these stretches?
@TheBigBazzy
@TheBigBazzy 4 года назад
Well that was a great video. My legs immediately feel better after a hard run.
@TLOIAcademy
@TLOIAcademy 4 года назад
Thank you so much. Very helpful.
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome.
@AskDoctorJo
@AskDoctorJo 11 лет назад
The only true way to tell is to get x-rays, but if you try the stretches and feel relief, even if temporary, it is probably just shin splints. If you have persistent pain, you should really go get x-rays, or go to a PT. PTs can do ultrasound which can sometimes help diagnose a fracture. Good luck!!
@OlliMSa
@OlliMSa 11 лет назад
I'm a PT and was looking for a good video when I found yours! Excellent! Thank you.
@AskDoctorJo
@AskDoctorJo 10 лет назад
+Matthew Ralph If you can do them 2-3 times a day, that would be best. Good luck!
@ashleywilson8819
@ashleywilson8819 4 года назад
I am late to your channel but your videos help me so much!! Thanks doctor Jo
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome!
@AskDoctorJo
@AskDoctorJo 7 лет назад
Watch some more of my Shin Splints Stretches & Exercises: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--tHXkt5JZMc.html
@HisNameIsCheese_
@HisNameIsCheese_ 7 лет назад
AskDoctorJo I have shin splints but the pain keeps increasing everytime I run it was at my shins first and now it's almost to my hips will these workouts still help?
@AskDoctorJo
@AskDoctorJo 7 лет назад
They should, but you will probably need to stop running for awhile.
@HisNameIsCheese_
@HisNameIsCheese_ 7 лет назад
OK thank you AskDoctorJo I am also trying to do ice baths I'm resting for a week but I need to prepare for my basic training for the army
@AskDoctorJo
@AskDoctorJo 7 лет назад
You're welcome. Good luck.
@sarah0301
@sarah0301 3 года назад
Oh God, this is so helpful. I almost teared up with relief. I am a doctor and it’s absolutely impossible for me to slow down or clock out or take some time off. Thanks a lot!
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome!
@Dk_GD112
@Dk_GD112 3 года назад
when is the right time to do stretching
@AskDoctorJo
@AskDoctorJo 11 лет назад
Thanks! It's some of my best work :-)
@trinityvillanueva9313
@trinityvillanueva9313 6 месяцев назад
After running a bit more yesterday outside I woke up with horrible shin splints. Happy being almost 40! This video was AMAZING. The first stretch did the trick!!!
@AskDoctorJo
@AskDoctorJo 6 месяцев назад
Glad it helped!
@AskDoctorJo
@AskDoctorJo 11 лет назад
Bro...they are pretty terrible. I hope these help!!
@AskDoctorJo
@AskDoctorJo 11 лет назад
Thanks! Glad they helped. Good luck!!
@eightiesfemme
@eightiesfemme 11 лет назад
I've just done the last move a few times and it really helped- thank you! Also considering buying a foam roller :)
@AskDoctorJo
@AskDoctorJo 11 лет назад
You are welcome!! I hope they continue to help!!
@joem13yearsago73
@joem13yearsago73 2 года назад
Thabk u docor
@WobblycogsUk
@WobblycogsUk 7 лет назад
Great clear video, thanks. I've just done the exercises and I'm amazed to find my shin splits are already improved! (I realise I'll need to do the exercises more). One question though; for those of us who are, shall we say, exercise ball shaped it can be difficult to support the weight of our upper body on our arms. Are there versions of these exercises where that's not necessary?
@AskDoctorJo
@AskDoctorJo 7 лет назад
Thanks, and you're welcome. You can can get on all fours and do the same type of stretch, it just might not be quite as strong. Good luck.
@damodaraomalley3974
@damodaraomalley3974 Год назад
Such a good video. Basic works well after 10 years!
@jamiepennock546
@jamiepennock546 4 года назад
I find I have the most pain when pointing my toes up. I did this to myself, running on concrete in cowboy boots was not a good idea
@emilychiaramonte1314
@emilychiaramonte1314 4 года назад
Same with me. It’s when I point my feet upward too.
@cookupAce
@cookupAce 4 года назад
@@alexr2172 pain.
@Bigsauzepippen
@Bigsauzepippen 3 года назад
@@alexr2172 as o
@pritamghosh921
@pritamghosh921 2 года назад
Your videos are really helpful, earlier got relief from Neck pain, hamstring and quadriceps muscles pain, now from Shin splints.. Thanks Doctor Jo 😃
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome.
@abdulbasit-eq6bc
@abdulbasit-eq6bc 6 лет назад
I still feel pain usefully when i walk fast
@AskDoctorJo
@AskDoctorJo 11 лет назад
You should definitely go to the doctor for at least some x-rays. Sometimes stress fractures can feel like shin splints. It's at least worth going to rule out any stress fractures. Good luck!! I hope you feel better soon!!
@bradleyphillips1359
@bradleyphillips1359 9 лет назад
I have it mostly on the inside of my right leg but can feel it on my left aswell....but a lot worse on the right i think its because i do boxing I'm orthodox....which means Left foot forwards and right back and I'm always on my toes on the foot i have back, i think thats whats causing it to hurt more in the right shin. Help!! Should i just use these stretches....you said these stretches stretch the outside when mine hurts on the inside a lot more!
@4teen88
@4teen88 7 лет назад
Bradley Phillips Bro, this just started happening to me. Boxer as well and have never had s problem until recently. Please let me know if you have found something that works!
@ne3
@ne3 7 лет назад
Bradley Phillips same here mate I used to train 11 hours a week and the boxing exercises really messed up my shins. I' still get the pain if I run a lot
@bellachery4315
@bellachery4315 7 лет назад
Bradley Phillips Exactly where my pain is as well.
@vToneehh
@vToneehh 7 лет назад
Lads, I’m in the same boat. Spoke to my mate who is a Ultra runner and he said take a long break from running and such. You have to build up slowly
@WilliamRodriguez-mj2vb
@WilliamRodriguez-mj2vb 6 лет назад
Good treatment for shin splints: ShinSplints. xyz
@nanasocool97
@nanasocool97 3 года назад
omg thank you. i’ve been doing the incline at the gym in literal pain bc of my shin splints. doing these everyday! thank you!!!
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome!
@drewoconnor9045
@drewoconnor9045 3 года назад
She is literally my doctor now
@d-crawford2210
@d-crawford2210 3 года назад
Ong bro😹
@d-crawford2210
@d-crawford2210 3 года назад
Same
@shwetaohlyan5733
@shwetaohlyan5733 3 года назад
Hey it works instantly.....i hv been crying since long time...for my shin spilts....thnnkuuuu dctr💋💋💋💋
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome.
@danielrequest
@danielrequest 11 лет назад
I can see you only point at the anterior side. Personally I have a posterior shin splint. You would also recommend all these exercises for that type?
@DFtoke
@DFtoke 8 месяцев назад
Oh Doctor Jo you always mess me up so good. I needed this.
@AskDoctorJo
@AskDoctorJo 8 месяцев назад
😎
@hosamorfali3444
@hosamorfali3444 10 лет назад
Thank you so much i'll try them tomorrow before my workout, that area has been killing me and i can't seem to do a proper rope double unders because of it !
@AskDoctorJo
@AskDoctorJo 10 лет назад
Hosam Orfali You're welcome! I hope they help!
@JoRoHarris
@JoRoHarris 3 года назад
Dr.Jo still goated all these years later
@AskDoctorJo
@AskDoctorJo 3 года назад
🐐
@triggamanful
@triggamanful 4 года назад
The problem is i cant sit on my toes my knees feel like they'll break
@blakebeshires5859
@blakebeshires5859 2 года назад
Thx doc, this is the second time you've helped me with some sort of injury. God bless!
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome. Glad they helped!
@ItsOT
@ItsOT 3 года назад
Feels like my leg is decaying
@scarlettwriter7428
@scarlettwriter7428 2 месяца назад
I’m late but yes it does
@rishabhkhatri202
@rishabhkhatri202 3 года назад
Thanks 🙏 It hurts too much But your tips help me
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome.
@willsmith8586
@willsmith8586 9 лет назад
Do the same stretches apply for the interior? AAAnd there is nothing more sexy than an educated independent woman, in my opinion. Gorgeous on top of that? Thanks for the tips as well.
@barryrodriguez6149
@barryrodriguez6149 6 лет назад
@Santtu Here's a great treatment for shin splints if you're interested: ShinSplints. xyz
@bryanmunoz3872
@bryanmunoz3872 2 года назад
Not gonna lie, thank you for this I feel better
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome.
@benji1583
@benji1583 9 лет назад
Smart and hot ... Score !!
@AskDoctorJo
@AskDoctorJo 9 лет назад
+Ben Pena LOL! Thanks!
@benji1583
@benji1583 9 лет назад
+AskDoctorJo and she replied ?!! Super score!
@Viju1008
@Viju1008 7 лет назад
AskDoctorJo doctor while when I running my leg is very painfully but I want to running and long jump practice for psi physical please suggest me
@AskDoctorJo
@AskDoctorJo 7 лет назад
The above video should help.
@youngc5818
@youngc5818 11 лет назад
You're an awesome lady haha, I've actually graduate from the Alaska Military Youth Academy and we haven't learned those type of stretches. Thanks!
@AskDoctorJo
@AskDoctorJo 11 лет назад
You're welcome! I hope they help!
@willryan9392
@willryan9392 3 года назад
Wow this helped so much. I had so much pain. And now it’s all gone. Thanks you so much.
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome.
@Dk_GD112
@Dk_GD112 3 года назад
when is the right time to do stretching
@AskDoctorJo
@AskDoctorJo 11 лет назад
Good modification tip!! Good luck!!
@Brownguygames
@Brownguygames 3 года назад
This helped so much I've been In so much pain because of shin splints recently
@olivertako2142
@olivertako2142 5 лет назад
I use to play football and I started experiencing this shin splint pain since 2017. It always disturb me during my walking, running and the course of the game. So many times i just walk out of the field after a few minutes of play feeling very bad and emotional in tears. I have been struggling to find ways to get rid of it until now i manage to find and watch this video. Hope this will help me out. Cheers
@AskDoctorJo
@AskDoctorJo 5 лет назад
I hope it helps too. Good luck.
@drachenschlachter6946
@drachenschlachter6946 3 года назад
Hello my name is Daniel. I'm from Germany. I got Shin Splints and saw your video. Very nice video thanks for that!!
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome!
@richardsaxecoburg3872
@richardsaxecoburg3872 2 года назад
Thank you Dr Jo for taking the time to make this video, it is the only thing that has helped me. ❤
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome.
@AskDoctorJo
@AskDoctorJo 11 лет назад
The stretches are to help the healing, but you should really see a doctor first. Sometimes you can have a stress fracture that feels like shin splints, so it is important to get that ruled out. If there is no fracture, then yes you can do the stretches now to help the healing. Good luck!!
@michaelbulls5872
@michaelbulls5872 4 года назад
Thx a bunch, just started running and these videos help me out a lot. You're a heroine!
@AskDoctorJo
@AskDoctorJo 4 года назад
You’re welcome, and thanks!
@ncapers
@ncapers 2 года назад
Thank you! I've tried everything and I think this will work.
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome.
@AlexGarcia-cr5st
@AlexGarcia-cr5st Месяц назад
dude, you are awesome. Best intro ever!
@AskDoctorJo
@AskDoctorJo Месяц назад
Thanks 😎
@AskDoctorJo
@AskDoctorJo 11 лет назад
I am glad to hear that!! Thanks for sharing!!
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