Shirataki Noodles With Peanut Butter Are Delicious

Подписаться 505 тыс.

Просмотров 234 тыс.

50% 1

Shirataki with PB2 is just insanely delicious and has only 331 Calories. Pls try this recipe out :)
My cookbook is out now: payhip.com/b/7ubMY
My Patreon if you want to support this project:
/ felufitbycooking
Connect on IG:
/ felufit
Everything I cook with - UNITED STATES:
www.amazon.com/shop/felu-fitb...
Everything I cook with - GERMANY:
www.amazon.de/shop/felu-fitby...
00:00 What are Shirataki Noodles
00:37 How to make Spicy Peanut Sauce
02:20 Stir Fry PB2 Shirataki
03:37 Calories/Macros
Macros entire Recipe: 331 Calories, 17C, 7F, 41P
Ingredients:
- 200g Shirataki
- 1/2 Onion
- 150g Chicken breast
- 13g PB2
- 10g Gochujang
- 30g soy sauce
- 10g rice vinegar
- 2g sesame oil
- salt, pepper
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

Развлечения

Опубликовано:

21 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 313

@Felu Год назад

My cookbook is out now: payhip.com/b/7ubMY

@LaMereACaniche 2 года назад

Accidentally made this with choco PB2 and it came out pretty good lmao.

@Felu 2 года назад

Nice :)

@thecorydora Год назад

i keep coming back to this video and your comment. literally the funniest thing ever😭😭

@MichaelWDean Год назад

Oh, weird! I’m curious now.

@Sahibateri90 5 месяцев назад

Lolll ok this cheered me up cuz I was kinda down...thank you...I'm serious!

@mhk9131 Месяц назад

I was about to write the same thing, its much better than normal pb2 for some reason after trying both

@Noveleffect 2 года назад

One of my biggest struggles with weight loss is making delicious low calorie dishes where I don’t feel deprived. I all the ingredients for this so I’m excited to make this tonight! Thank you so much!

@dreamvisitor 2 года назад

how'd it turn out?

@Felu 2 года назад

Awesome, hope you like it :)

@GRiMETiME 2 года назад

i made these the other day and it slapped hard. had some leftover gochujang in my fridge from last year and i’ve never thought of using pb2 for a savory dish like this. you a gangsta!! thanks for the recipe

@GRiMETiME 2 года назад

i used shrimp instead of chicken btw. solid combo

@Felu 2 года назад

Glad you like it :)

@josephroa4475 2 года назад

Been using the sauce, but have had to substitute spicy garlic paste as gochujang is hard to come by apparently here. Really good dish and think next time I will add some egg beaters to make drunk man noodles which is one of my favorites.

@Tophawtdog4411 2 года назад

I'm usually not a big fan of a lot of diet recipes, but this is one of the strongest exceptions. Genuinely delicious, easy to make, and I'd highly recommend it.

@Felu 2 года назад

Thanks a lot. Really appreciate it :)

@jeremyalberts3153 Год назад

This is by far the tastiest low calorie meal I have ever eaten, and it's easy too! Thank you so much for this recipe!

@thedoad 2 года назад

Ive been making a ton of your recipes the last two weeks and they are great!!! Thanks so much! You make everything I like to eat but way healthier and with simple to follow directions!!!!!!!

@Felu 2 года назад

Thank you so much :)

@catrionagarde4410 Год назад

I fancied a vegan noodle dish so I used 100g tofu and added lots of low calorie veggies like cabbage, mushrooms and lentil sprouts. It was great and I am full for once. 😅The sauce is great and your trick of dryfrying the noodles really helps! TYSM!

@7dragongames 2 года назад

Felu this is an AMAZING recipe. I just made this with some alterations for my calories/macros: double sauce, double chicken, and some Udon noodles. With the shirataki the volume of food is incredible and the taste is EXCELLENT! I will be trying more of your recipes!

@Felu 2 года назад

Awesome. Udon Noodles are such wonderful noodles. I like them both in combination as well!

@alexmunoz1162 2 года назад

I follow all of the low cal / macro friendly cooks on here but I have to say you are the best so far! I'm a cook myself and I was waiting for more gourmet / variety dishes and you certainly have it down! I'm officially a fan and will do what I can to support your channel!

@Felu 2 года назад

Thank you so much :)

@shenz7400 Год назад

This is life changing . I have just made this and will continue to make it every night! Thank you so much or the recipe, it really helps with my hunger

@JoshuaTMagee 9 месяцев назад

I've made this twice in one week and absolutely love it! The original recipe was a bit too spicy and salty for my taste buds, so I switched to 5g gochujang, 15g low-sodium soy sauce, left out the extra pinch of salt, and added a tablespoon of water to the sauce mixture. For my taste buds, perfection, and if my calculations are accurate, results in 300-400mg less sodium in the dish. Thank you, Felu!

@alabama.worley Год назад

I've never tried these noodles, but I know flavor profiles, and you had me at "rice wine vinegar for acidity". You created a perfect flavor. I will try. Thank you.

@DancingWithLucifer 2 года назад

omg these shirataki noodle recipes are great! also your videos are so happy, i love your personality

@Felu 2 года назад

Thank you so much!!

@bigpotato__066 2 года назад

whaaat i just made this with some shrimp and vegetables and it was amazing! ive never gotten these noodles to taste that great before, thank you for making this video!

@Felu 2 года назад

Glad you liked it!! THese noodles are amazing with strong flavors especially with south east asian sauces

@francescap2340 Год назад

Feluuuuu omg!!!! I just made this morning and the plan was to have it for lunch or dinner but as soon as I tasted it, it became breakfast! This is so yummy!

@KikiCorallie 8 месяцев назад

🙏🙏🙏 I’ve been wanting to try more shirataki instead of noodles !! Can’t wait to cook this recipe. Thanks felu

@oldsnwbrdr 2 года назад

This is the third of your videos I’ve watched today. They all look awesome. Subscribed!

@Felu 2 года назад

Thank you so much and welcome :)

@edwardramirez3416 Год назад

love your videos, your videos and recipes are straight to the point!

@JackOboyle1 2 года назад

Made this for lunch today and it was bomb. Super filling and absolutely delicious with some msg on top. I’m surprised this channel only has 100k subscribers!!

@Felu 2 года назад

Thank you :) Really glad you liked it

@RM79822 2 года назад

love this!! Can really taste the sweet, spice, and smokey flavours. I also added some corn and spinach as well, tastes like a restaurant quality dish and only 400 calories total w/ the additions.

@Felu 2 года назад

Thank you :) Really glad you liked it

@janasty08 2 года назад

Tried this without the Korean seasoning but instead a liquid seasoning since it’s the one I have available. But hey, it turned out still very tasty!! Thanks for the recipe!!

@Felu 2 года назад

Awesome, glad you enjoyed it :)

@Snaresloth 2 года назад

Just made this and it was delicious! This channel is changing my life!

@Felu 2 года назад

Thank you so much :)

@TheGodSaw 5 месяцев назад

Extremely good. I ate half the recepies (but with some added vegetables) and it is super filling. Amazing.

@ohtalkwho9816 2 года назад

This channel is about to blow up. Good work making these tonight. Keep up this style of content and your RU-vid will be huge.

@Felu 2 года назад

Thank you so much :)

@ohtalkwho9816 2 года назад

One month ago I posted this when you were under 25k subscribers. Today I saw that you broke 100k. Congratulations it is truly deserved! Your videos are simple, and the meals delicious, which is what I think is selling so well.

@umi.1498 Год назад

im a HUGE peanut butter fan, so this is a life saver for me. THANK YOU!!!

@AchillBoley 2 года назад

This was absolutely fantastic. Replaced the rice vinegar with lime juice as I forgot to buy it but followed exact recipe otherwise. Can't get over how good it tasted with such few calories!!

@Felu 2 года назад

Nice! The gochujang is an amazing ingredient that has tons of flavor :)

@____________838 2 года назад

Good call on the lime juice!

@JorgeGH08 2 года назад

Maybe when you get thousands of followers you won’t see my comment so now is the time: this is actually amazing! Few low calorie recipes live up to my expectations and this is one of them. I hope you get a lot of subs. Thanks!

@Felu 2 года назад

Thank you so much :)

@csl110 2 года назад

I love this channel so far. Can anyone recommend other channels like this, with a focus on ease of cooking and low calories?

@morgandarcy4991 2 года назад

I really like Meal Prep Manual

@tiepabluegum3917 2 года назад

So happy I found your channel. Love your work brother keep it up

@Felu 2 года назад

Thanks a lot:)

@RayBros Год назад

All your shirataki noodle recipes are insanely good!

@Felu Год назад

Thanks a lot 😊

@joshualawrence428 2 года назад

I just made this last night and was amazed! I have never liked miracle noodles, but the flavor turned me around, I am going to the store to buy more noodles, doubling the noodles and adding veggies!

@Felu 2 года назад

Nice but pls don't go crazy with the amount of shirataki. The huge amount of fiber could upset your stomach

@mood_ 2 года назад

Just subscribed to this amazing channel, criminally underrated.

@Felu 2 года назад

Thanks a lot :)

@ryanmorgan1643 Год назад

WOW WOW WOW, made this last night and is EASILY the best homemade dinner i've ever had, so much flavour and the tingle on the lips after from the spice was elite!!!!

@redzebra6688 Год назад

Man you’re amazing!! Glad to have found your channel! Subbed!!! 😊

@Felu Год назад

Thanks and welcome :)

@Masalmeh321 Год назад

Just made these with fettuccine shirataki (subbed out the rice vinegar for white vinegar + sweetener, and the sesame oil with chili oil). I added stir fry veggies and mushrooms as well. May be my infinite hunger speaking but it was the best thing I've had in a long long time. Delicious for only 450 calories, gonna be a staple in my cutting diet for sure. Already ordered more shirataki.

@Slayingice222 2 года назад

New favorite health food channel! Thank you for the ideas! I will be going to my local Asian market to get the Korean paste. (Spciy and Black Bean)

@Felu 2 года назад

Awesome :) Thank you

@adom9463 Год назад

I just tried this and it was pretty good! I had to use white win vinegar instead so it may have changed it a bit. I bought the go chu Jang a while back because I see you use it quite a bit but haven't actually tried it. It has a very unique but delicious flavor that I'm excited to mix into my diet!

@hampusgranne8302 2 года назад

This is just extraordinary, I thank you kindly for the amazing recipe.

@Felu 2 года назад

Glad you liked it :)

@afterburnerboyz Год назад

Just made this tonight. Doubled everything so I had some for the week. Excellent!!!

@Felu Год назад

Thank you :)

@justinmaxwell8193 2 года назад

Just made this. This guy is amazing keep going any friend you are doing an amazing job.

@Felu 2 года назад

Thanks a ton!

@kyleorr533 2 года назад

Subscribed…you deserve more subscriptions! Great recipe!

@dinosaursneverexisted8985 Год назад

Just made this, eating it right now (out of the pan as suggested). The sauce is delicious, chicken is good, noodles are just OK. Definitely not as good as regular rice or wheat noodles, but if you're craving noodles and are on a strict diet, these will give you the noodly fix you desire. I trust that thanks to Felu's method they're as good as can be, however. Also, very filling. I'm struggling to finish this and I made it exactly as the recipe said, same amts of everything. I can't believe it's all under 350 calories. I would have blown past that on a snack cake or a couple of cookies not long ago.

@sphinxvibes416 2 года назад

I made this and it was incredible! I am trying to do meal prep for college so I made it for dinner and saved some for the next day. Coming immediately out the noodles were springy and constituted. The peanut powder was a little bit grainy, but that may have been from too much heat. I also made it for my other non-dieting family and they loved the noodles as well. Coming back from vacation, this was incredibly filling and killed my cravings. Actually, the next day after cooking with the sauce, it tasted even better! The sauce smoothed out and the flavors mixed together. The noodles are a bit pricey, but considering how far-superior it is in longevity, flavor, texture, convenience, and of course calories when compared to other gluten-free options, its a miracle that something like this should even exist. Definitely a meal-prep W!

@sphinxvibes416 2 года назад

I also really appreciate the simplicity of your recipes. It makes them a whole lot cheaper and more efficient for what I'm trying to do :)

@Felu 2 года назад

Thank you so much for your comment. It really makes me happy when people find my stuff useful :)

@panditaerawan970 Год назад

This channel remains criminally underated.

@adim00lah 10 месяцев назад

I want to start doing low carb dinners, thanks for your videos, very inspiring.

@sentient_trash_can2987 6 месяцев назад

I tried this with some mushrooms (and slightly diff sauce) and it was really good. Thanks for sharing the recipe :)

@pascalvorbach6829 2 года назад

Das schaut wirklich großartig aus, das muss ich unbedingt nachmachen!!! Vielen Dank!!

@Felu 2 года назад

Ist ne crazy combo aber echt lecker :)

@paulamateer6115 2 года назад

The sauce is so good!

@Felu 2 года назад

Glad you like it :)

@Matt-jw2nm 11 месяцев назад

Made this for dinner tonight and it was fantastic!

@yostralienne3123 2 года назад

Just did this and love it !!! I found the sauce very "dense" in terms of taste. but once you toss into it some steamed veggies , the flavour have more room and oh my..what a feast !!! Also big up for the konjaku noodle tip! It almost feels like rice noodles !

@Felu 2 года назад

Awesome :) Yeah the sauce is super powerful and amazing in combination with veggies.

@MuniEatsASMR Год назад

I tried it today and it turned out amazing!👌

@gfhcdkhjghoiphp9j 2 года назад

It's a fantastic recipe! So quick, and the sauce is gutsy enough to make the noodles taste palatable. I found adding a bit of sweetness (from mirin or stevia or whatever's on hand) makes it slightly better in my opinion.

@Felu 2 года назад

That's a great idea!

@timw4432 2 года назад

Made this today- it was delicious!!

@MuskMonkey 10 месяцев назад

I know this is a year old, but i made this today... with just the addition of thia chilis. It was freaking good! Got the nod of approval from my two teenagers as well. I did leave out the sesame oil though, but used half that of avacado oil since it is fairly nutral and i had it on hand.

@re-birth8865 Год назад

trying to cut rn so defs going to be making this one, thank you!

@emipowered Год назад

Will be trying this tonight 🤤

@waltercampbell827 2 месяца назад

Made it Tofu, Awesome!!

@mayadouglas7964 Год назад

Late here but I just tried this and it hit the spot when no healthy food did. Thank you for the recipe it was amazing!

@Ojisan642 Год назад

I used regular peanut butter, along with a Korean bbq sauce and some sriracha and it was amazing. Chicken thighs would probably work better than breast, considering it needs to cook for a bit and won’t dry out like breast meat will. But I didn’t use any meat, just mushrooms and 1/2 bell pepper and 1/2 onion.

@sanjayjeram4238 Год назад

Great recipe to prep 3-4 meals at a time!

@kevinlivingstone1800 Год назад

Just made this, amazing, that sauce 🙌

@MOONEY707 Год назад

I'm obsessed with your recipes

@Felu Год назад

Thank you so much 😊

@cjojay 2 года назад

Perfect way to cook shirataki noodles!

@Felu 2 года назад

Thank you 😊

@medi_michi 2 года назад

Gonna try this with salmon😋 Great tips :)

@Felu 2 года назад

Thank you 😊

@dremunoz2600 2 года назад

That looks epic!! Subscribed 👍

@Felu 2 года назад

Thanks for the sub!

@mainhoondon21 2 года назад

Awesome I will try this out 👌🏾👌🏾

@Felu 2 года назад

Nice, let me know what you think :)

@duaner999 2 года назад

There it is, next week's meal prep! With a bunch of asparagus as it's peak season and I find that they pair very well with gochujang :)

@Felu 2 года назад

With asparagus this will be pretty good I think. Will try it myself on Saturday 😀 thank you

@becky0710 6 месяцев назад

I was put off from using these noodles in the past due to the initial smell. But if you wash them well (I used cold then boiling water) they are fab! And I just make this recipe and used vegetarian mince instead of chicken. It was Amazing and so filling! TRY IT! 😃

@moniqrupley6019 2 года назад

This looks yummy.

@NewyorkMan66 Год назад

OMG This is kind of recipe I did when I was on diet 3years ago. I used Korean BulDak fried noodle sauce thou. It is super tasty for a diet food. Thumb up and sub!

@bflushed566 Год назад

I love pb2! I use it in almost all my shakes I make, it makes it beter

@sarat8577 Год назад

Looks delicious. Subscribed!

@Felu Год назад

thank you and welcome

@alirezagholampoor2040 Год назад

I exactly bought all the things you used rn on Amazon.😂 I hope it will taste good

@jonathanhestroffer4469 2 года назад

Amazing macros!

@DelbertStinkfester 2 года назад

looks amazing

@jacksparrow9182 Год назад

Tried this... Was amazing

@SlaughtaDubstep 2 года назад

Love the gochujang !

@user-kp6vy5df4i 2 года назад

just made these and they were soo creamy and delish!!

@Felu 2 года назад

Awesome, I'm really glad you like them :)

@ModrisG 2 года назад

Great video, as always. 👌

@Felu 2 года назад

Thanks a lot :)

@blacksea6608 2 года назад

looks great

@ChrizYT 2 года назад

thx 4 advice.. bought Gochujang a while ago.. havent found anything yet what it might taste well with. store owner who sold it to me also told me it is spicy.. but sadly i dont find it spicy at all. but i really like the pb2 idea =)

@pineful4861 2 года назад

Made this for lunch today. The texture of the noodles will definitely take some getting used to but for 20 calories, you can't complain too much. The flavor in this recipe is unreal though, thanks!! Will definitely have to start incorporating gochujang in to more dishes.

@Felu 2 года назад

The texture is something to get use to, absolutely. You can try the same sauce with udon noodles if you have another 260 calories left.

@belzebub4k Год назад

I really like this dish for it's simplicity but I made some changes to preparing the sauce as it came out way to salty for me when using 30ml of soy sauce. I'd first mix the PB2 with water to a thick paste and then add all the other ingredients according to your recipe except for the soy sauce from which I add as much as I like and if the sauce is still to thick I'll add more water. Thanks for your easy and delicious recipes, they helped me a lot loosing a weight without renouncing on tasty food.

@longher3138 Год назад

I bought shirataki noodles thanks to you! Gonna cook this dish tonight :)

@Felu Год назад

Hope you like it!

@longher3138 Год назад

@@Felu I just made this dish (minus the rice vinegar because I don't have it) and golly was it delicious! To be honest, I was hesitant to throw in the peanut butter powder with the sauce but then decided to anyway. This made the sauce so creamy and much more yummy imo! It's so good that I'm making it again tomorrow lol

@MahmoudS 2 года назад

what pans do you recommend? thank you for all these awesome recipes, i lost 20 pounds using some of ur recipes already!

@Felu 2 года назад

I would definitely buy 1 non stick pan and if you want something more old school 1 cast iron pan that you can put in the oven. Really happy that my videos help you lose some weight :) Thank you!

@esaaho7057 Год назад

Tastes good.

@stankovvski Год назад

Hi Felu! Does swapping gochujang paste with sambal change the taste significantly? I really wanted to make this, since I'm on the cut lately but I dont really wanna waste any food. Btw, your recipes are insanely good man! keep it up!

@loveall2044 Год назад

Your channel really helpful for someone gluttonous like me

@mickeythebull9842 2 года назад

I used Sriracha sauce and added a cup of peas & carrots. Came out great!

@Felu 2 года назад

Awesome :)

@stevenroberts7879 2 года назад

another great vid ty :)

@Felu 2 года назад

Thank you 😊

@MichaelWDean 2 года назад

I made these with tofu instead of chicken for a vegan dish. The flavor is awesome! Thanks again, Felu!

@sarahnadeofpoetry Год назад

Could you please share how you prepared the tofu?

@kladies3021 11 месяцев назад

@@sarahnadeofpoetryI would try it with any Asian style pan baked tofu recipe. There are tons on here.

@sarahnadeofpoetry 11 месяцев назад

@@kladies3021 Oh, cheers for that! I'll be sure to look it up ^^

@noyourewrong599 11 месяцев назад

shirataki noodles are best after 20 minutes on low heat, makes the texture a lot better :P

@snbproductions5482 2 года назад

Just made this and man you were kidding about the spice level. Freaking delicious though and I will be making it again!

@Felu 2 года назад

Nice :)

@TheTenCentStory 2 года назад

This looks fire

@Cinderkin 2 года назад

I finally tried this today. I think my sauce was a little more runny, and I used ramen style noodles that didn't really absorb the sauce, but it was tasty. Thanks for the recipe, will try it again very soon.

@Felu 2 года назад

Nice, Ramen style noodles are cooked in water and thus have already absorbed water, that's why it didn't absorb the sauce as much. UDON do a better job if you can find these noodles. Thanks for you feedback!

@Cinderkin 2 года назад

@@Felu so I made this again tonight using the spaghetti style noodles and it absorbed the sauce perfectly. I want to thank you so much. You've saved my life (no bs) this dish takes me 20 minutes and is so good. It will really help me lose weight.

@Felu 2 года назад

@@Cinderkin Nice :)

@carlcproductions Год назад

If you're not using the right noodles it won't help with weight loss much. The noodles are almost no calorie, you're substituting the key low calorie ingredient for regular noodles whcih aren't low carb or low calorie... If your goal is weight loss the most important ingredient is to use these particular noodles in this dish.

@realist6482 Год назад

I really enjoy your videos!! #lifesaver

@Felu Год назад

Glad you like them!

@Wasted-Life 2 года назад

Definitely just got another sub 😅👏🏼👏🏼👏🏼

@Felu 2 года назад

Yay! Thank you!

@papafituae 2 года назад

Man what a great low maintaince receipe. Eating out of the pan is key. Are u on tiktok, I want to tag some of ur receipes there

@Felu 2 года назад

Thank you :) No I'm not on TikTok yet. Maybe in the future

@papafituae 2 года назад

@@Felu the views and reach are insane. Then u can drive them to ur youtube. I really think its worth it bro, one or two mini videos a day, low production quality and ull still blow-up