Mini workout for stress reduction 

Here is another mini-workout to support your health and vitality with Qigong to be done anytime you need to release stress and tension.
In this workout, I offer 3 exercises called Pulling Down the Heavens, Healing Sound for the Heart, Dropping Post, Trembling Horse and then closed out with some Deep Abdominal Breatihng to clear stress and root and balance your Qi. Enjoy!
Timestamps
0:00 Intro with Standing Posture and Cleansing Breath
0:21 Pulling Down the Heavens (clearing tension)
1:31 Heart Healing Sound (HAAAA)
3:48 Dropping Post
5:00 Trembling Horse
6:29 Pulling Down the Heavens - again (clearing tension)
7:24 Deep Breathing and Closing the Workout
Please feel free to drop in to our Qigong class any Tuesday. Details are available on my website at www.johnweiss.ca/online-qigon....