This mini-workout will help you balance out a weak or unstable digestive system using acupressure, tapping and Qigong. Feel free to do this short series everyday or multiple times a day if you have serious concerns with your digestion.
If you are interested in learning more about Qigong or my online classes and workshops, then please check out my website at www.johnweiss.ca/overview.
Timestamps for the workout
0:00 Introduction and set up
1:14 Pulling Down the Heavens
2:05 Tapping the Abdomen (to detox)
4:50 Tapping calf - Stomach 36 point (to harmonize digestion)
6:56 Breathing
7:28 Five Yang exercise (more harmonizing of digestion)
10:36 Closing the Workout
21 июл 2024
