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Healthy With Ravneet Bhalla
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#short #shorts Don't EAT Chia Seeds Unless you watch this!!!!
#shortsfeed
#howto
#chiaseeds
#ravneetbhalla
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When should I eat chia seeds morning or night? • Should chia seeds be t...
Should you eat chia seeds at night? Can I take chia seeds in empty stomach? • Should chia seeds be t...
how long can chia seeds be stored in fridge: • How long can chia seed...

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18 фев 2023

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Комментарии : 632   
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 11 месяцев назад
all your queries answered: www.mercuryimp.com/2023/06/are-chia-seed-good-for-pcos-how-to.html
@amarecchagoli
@amarecchagoli 3 месяца назад
Ma'am Chia seeds kya sach mein weight loss karti hai? Please reply🙏
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
@@amarecchagoli nahi yar.. Koi bhi single ingredient weight loss mei help nahi karta. Chia seeds ko aise he trend mei laya gaya.. Weight loss k liye bahut kuch role play karta hai
@amarecchagoli
@amarecchagoli 3 месяца назад
@@healthfoodfitnessRavneetBhalla thanks mam
@akanshathareja5530
@akanshathareja5530 Месяц назад
Hi your link is not opening
@KomalSingh-bg8vw
@KomalSingh-bg8vw Месяц назад
Hi mam this seed is good for health ager hun daily drink peete hai iski
@richpontone1
@richpontone1 4 месяца назад
I put one teaspoon each of Chia seeds, Flax seed, and phylum powder in a smoothie with a banana, fresh blueberries, strawberries, and frozen cranberries and blend it well before drinking it. Very tasty and naturally sweet.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 4 месяца назад
Very nice!
@tmn8547
@tmn8547 3 месяца назад
I’m going to try this. Do you know how many calories in this smoothie?
@richpontone1
@richpontone1 3 месяца назад
@@tmn8547 No, but I usually skip lunch and eat a light breakfast and dinner. I can’t say the smoothie caused this but I went from 238 to 198 pounds in three months.
@shakawalker9921
@shakawalker9921 3 месяца назад
Add a lil honey 🍯 in it 😊
@thefabelman
@thefabelman 3 месяца назад
​@@richpontone1do you add milk or curd as well in this recipe of yours ??
@maryamfarooq9198
@maryamfarooq9198 2 месяца назад
Yes Absolutely Right 💯👍
@sukanyahoskotejaywant7743
@sukanyahoskotejaywant7743 Год назад
Heyy..thanks for answering my requested equestion! I consume exactly that much so I'm good!
@healthfoodfitnessRavneetBhalla
glad you found the chia seeds video useful dear..how are you?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
do you have any other question? ask ..this short reached a million, thanks to you !!
@chiamakafavour3327
@chiamakafavour3327 9 месяцев назад
Please were can I get it
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 месяцев назад
@@chiamakafavour3327 what do you want dear?
@sophiawilson6328
@sophiawilson6328 9 месяцев назад
Just drink enough water ,I take it dry sometimes but I drink plenty of water ,no constipation
@stelladina2437
@stelladina2437 2 месяца назад
Thanks for sharing this information 🙏🏾
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
Glad it was useful
@Flmom15
@Flmom15 4 месяца назад
I use a Tablespoon with my overnight oats!! 1/2 cup regular oatmeal 1/3 greek yogurt 1/2 milk ( regular,almond, coconut-any) 1 Tablespoon honey or maple syrup 1 Tablespoon Chia seed. Put in mason jar & leave overnight That is a base you can add things to these such as ground cinnamon, mashed banana, vanilla extract and walnuts for banana bread flavor. Add peanut butter & smooshed raspberries (heat with vanilla extract & maple syrup wisk) for peanut butter and jelly flavor! Add a tablespoon of cocoa powder and peanut butter for sweet taste. You can always add in a scoop of protein powder!
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 4 месяца назад
Try activating chia first
@serenasmith5946
@serenasmith5946 Месяц назад
@@healthfoodfitnessRavneetBhallawouldn’t that be activating explain what you mean by activating
@saraswathipai5704
@saraswathipai5704 17 дней назад
Activating means soaking seeds overnight in lukewarm water ​@@serenasmith5946
@Shanaya_babylicious
@Shanaya_babylicious Год назад
1 tablespoon and soak overnight Becse chia seeds tend to swells and overnight is enough and if u soak it fr less time and consume , it swell in the stomach and causes constipation I’m doin it since 6 months , I use to have constipation issues Bt not anymore
@healthfoodfitnessRavneetBhalla
Well, there's a right and wrong way to soak chia seeds. They don't usually need to be soaked for a long time. But it doesn't hurt to soak them longer as long as you are activating them first.
@Sidhu2204
@Sidhu2204 Год назад
Hey, you are right, i used to soak chia seeds overnight & then consume,, but last week i just soaked them for 20 mintues , now i am facing constipation issue😢😢, i was wandering that why is this happening, now i got the answer
@healthfoodfitnessRavneetBhalla
@@Sidhu2204 please activate chia seeds first and then soak
@sassykrish1
@sassykrish1 Год назад
@@healthfoodfitnessRavneetBhalla Hi, How do we activate chia seeds? Isn't soaking considered activating them?
@healthfoodfitnessRavneetBhalla
@@sassykrish1 no, if you dump chia into a glass of water, they might remain raw but following the activation trick, you can derive max benefits ru-vid.comMCdf-TkDq34?feature=share3
@kofozy
@kofozy 3 месяца назад
I just started using chia seeds two weeks ago, I grounded it and mix it with oats for breakfast, plus flaxseeds also grounded, I table spoon each to bring down my high cholesterol …
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
You don't need to grind chia seeds. But activate the seeds first and then soak in a liquid medium
@malihamughal3639
@malihamughal3639 Месяц назад
​@@healthfoodfitnessRavneetBhallahow to activate?
@parikshitch1766
@parikshitch1766 Год назад
This was really helpful,thanks
@healthfoodfitnessRavneetBhalla
Glad the chia seed information was useful
@healthfoodfitnessRavneetBhalla
is it ok to eat chia seeds without soaking: ru-vid.comMCdf-TkDq34 Chia seeds side effects: ru-vid.com6CAD-f8gayU How to activate chia seeds: ru-vid.comyrzXUK6MDNA
@Toniaschannel247
@Toniaschannel247 11 месяцев назад
Should a breastfeeding mother consume chia seeds please?
@FizasLab
@FizasLab 10 месяцев назад
Not able to open
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
@@FizasLab please check my playlist on chia seeds. Yt no longer allows clickable links in comments
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
please talk to your doctor before starting on any new ingredient.../therapy..don't start anything without consultation at this stage@@Toniaschannel247
@mahktazayka
@mahktazayka Год назад
So useful information thanx dear
@healthfoodfitnessRavneetBhalla
Glad it was useful
@denisemillett959
@denisemillett959 10 месяцев назад
Yes, and they must also leech lectins for 30 mins. Let sit for that long then consume. Look it up
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
Yes, the longer chia seeds sit in water, the better the absorption
@denisemillett959
@denisemillett959 10 месяцев назад
@@healthfoodfitnessRavneetBhalla thank you
@denisemillett959
@denisemillett959 10 месяцев назад
@@healthfoodfitnessRavneetBhalla but my point was the lectins, leeching them. Correct?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
@@denisemillett959 correct, chia seeds have phytic acid and lectins..so the longer they soak, the better
@jeevankumarshiva6990
@jeevankumarshiva6990 10 месяцев назад
Lmao, i was watching this video with headphones at night and i thought the cupboard hitting sound was coming from my house. But it's actually coming from the video 😂
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
That was funny
@kiarasingh9911
@kiarasingh9911 2 месяца назад
Thanks for sharing😊.. also, can chia seeds be added in smoothies without soaking them in water?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
No dear.. Please activate chia seeds first and then add activated chia to whatever you want to
@kiarasingh9911
@kiarasingh9911 2 месяца назад
@@healthfoodfitnessRavneetBhalla Noted ma'am ☺️
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
@@kiarasingh9911 I have posted the activation video on my community page. Please check that dear.. It is different from soaking
@arnieslab
@arnieslab 2 месяца назад
Thank you so much. You answered my question
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
Glad it was useful
@scamwitness6594
@scamwitness6594 2 месяца назад
Brilliant! You answered all my questions in a short vid. Google search shows up contradictions. Thanks again.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
Glad I could be of some help. Stay blessed
@scamwitness6594
@scamwitness6594 2 месяца назад
@healthfoodfitnessRavneetBhalla and you thank you
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
@@scamwitness6594 🙏🌹
@hiralgosalia5978
@hiralgosalia5978 Год назад
Hi Ravneet, if more fibre consumed causes gastric problem,then does consuming more fibrous fruits cause problems.
@healthfoodfitnessRavneetBhalla
Yes, it does. I ll post a reply in another video
@islamicshahzadi9059
@islamicshahzadi9059 Месяц назад
Can i consume it for calcium instead of milk Nd how was the taste of it. Plzz reply
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
Yes... Start eating ragi for more calcium. Chia seeds do not have any taste on their own
@mbalewala
@mbalewala 11 месяцев назад
I soak half a teaspoon for few days till they sprout, and even mix with roti dough
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 11 месяцев назад
Sprouting chia is great
@gyurbanvikrenc8267
@gyurbanvikrenc8267 10 месяцев назад
I usally eat 50g in one go. Never had any issue with digestion afterwards.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
Lucky you. But these things won't have an effect right away. It's a gradual process.
@gyurbanvikrenc8267
@gyurbanvikrenc8267 10 месяцев назад
@@healthfoodfitnessRavneetBhalla The recommended daily intake of fiber for an average adult male is between 30 and 40g per day. 50g of Chia seeds only contain 13.5g fiber. Actually I have a hard time when making my meal plan for the day to have enough fiber in it, often have to supplement with psyllium husk. I've been eating ~40g/day of fiber for years, haven't had any digestive problem.
@livinggrace4148
@livinggrace4148 11 месяцев назад
Gradually increase fiber intake if your digestion is not healthy.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 11 месяцев назад
True
@pal5798
@pal5798 3 месяца назад
Can i socked chia seeds for 2,3 days and use from it or i have to sock fresh daily
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 26 дней назад
Yes, soak and keep in fridge..use within 2-3 days
@Abhinay_Limbu
@Abhinay_Limbu 2 месяца назад
i ate 25 table spoon of chia seeds today. let's see tomorrow
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
It's ok.. Don't make it a habit
@vinayepshith3842
@vinayepshith3842 3 месяца назад
Sir,, my mother had 4th stage CA stomach, does flax seed diet by johana budwig theory can cure it.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
No, go with the conventional treatment and not anything else. There's no substitute to treatment
@yogawithnikhil3963
@yogawithnikhil3963 7 месяцев назад
We can use upto 50g also (per day)
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 месяцев назад
Chia seeds can cause serious bloating for many people. Please let them remain within safe limits
@nandini8392
@nandini8392 9 месяцев назад
Yes , i have faced that problem and stoped consumption
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 8 месяцев назад
Aha..I see. Please try activating chia seeds before use .it should help your problem
@McEssie256
@McEssie256 5 месяцев назад
How to activate chia seeds
@aadhyakashyap3308
@aadhyakashyap3308 5 месяцев назад
Di can we take chia seed soaked in 1 glass water at afternoon and after having it when we should have food?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 5 месяцев назад
Please activate chia seeds first and then soak in water or any liquid medium..the best time to take chia is with meals
@missysunshine2660
@missysunshine2660 5 месяцев назад
Add the seeds To the water so they don’t clump
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 5 месяцев назад
There's a right way to do so dear
@disha_p2k1
@disha_p2k1 Год назад
Hello mam, thank you for the information but I've a question, I'm a student, so is it okay if i added the mentioned amount of chiia in a bottle, and drink that water throughout the day?
@healthfoodfitnessRavneetBhalla
hey dear, yes, you can add it to your bottle and drink. but follow all steps to activate chia seeds first. Check this video to see how to activate them before putting them to your water bottle...always shake the bottle before drinking, else chia seeds may settle down... ru-vid.comSlUfZTx37_M
@rjsjjvj613
@rjsjjvj613 11 месяцев назад
Can you please tell me which one I should buy Raw or Roasted Chia Seeds for?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 11 месяцев назад
Raw chia seeds always
@MinaFats
@MinaFats 2 месяца назад
Can I drink soaked chia seeds but not on empty stomach? Will it atill works?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
Yes, you can. In fact, it works best when taken with meals
@MinaFats
@MinaFats 2 месяца назад
@@healthfoodfitnessRavneetBhalla thank you for replying ma'am! I really appreciate it!
@manavmehta4315
@manavmehta4315 2 дня назад
Can i soak chia seed overnight and in morning mix it in water with lemon juice and drink it
@healthfoodfitnessRavneetBhalla
Please activate chia seeds first and then soak in any liquid medium
@sabitakarki136
@sabitakarki136 Год назад
I heard chia should be taken with some fats and it should not be eaten on an empty stomach , is it true ?
@healthfoodfitnessRavneetBhalla
Well, check my latest chia seeds short video. Chia don't need fat as they are themselves rich in fat. But you need to activate them first before use. Check this about when to take chia ru-vid.comVznZ7pWgDsA?feature=share3
@SkankHunt45
@SkankHunt45 9 месяцев назад
For some reason your accent makes me believe your a trained medical professional
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 месяцев назад
Thank you for such kind words. I am a health freak who believes in medical research and backs her claims by scientific papers.
@ColossalSwordFormAndTechnique
@ColossalSwordFormAndTechnique 8 месяцев назад
I thought they were an alien 👽 by their accent 🤔
@darkonemylife123
@darkonemylife123 3 месяца назад
One cup of seeds.... I'm a Big Guy,
@madhavisandhya802
@madhavisandhya802 10 месяцев назад
dear Ravneet..in the same way..please say, how much badam, pista, walnut
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
Ok dear,, will post a short video
@AhsanRocky
@AhsanRocky 10 месяцев назад
gastric and digestive problem are temporary..and slowly you can increase i eat 100 gram to more.. per 100 gram i drink 4 litre if water .. the more water i drink i take food that replenishes electrolytes.. i need this amount to not take pain medication for arthritis..
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
Sounds interesting. But remember, too much of chia seeds can also make you prone to kidney stones
@johng2779
@johng2779 5 месяцев назад
I used to many . I don't want to use them anymore..but will definitely lesser my dose if i do .. thanks
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 5 месяцев назад
There's a recommended safe dosage dear
@pujamondal286
@pujamondal286 Год назад
Hello mam I am 17years old girl can I eat chia seeds in regularly for my skin healthy and glowing
@healthfoodfitnessRavneetBhalla
I will post a new short video to answer your query on chia seeds benefits for skin, citing scientific research..it will be soon today .stay tuned dear
@ankitakhedekarsane4949
@ankitakhedekarsane4949 Год назад
Very true. Regular intake of Chia seeds makes my stomach pain
@healthfoodfitnessRavneetBhalla
Dear, if you activate chia seeds, you will maximize their benefits. There's a right way to eat them and they won't ever cause you problems.
@SaymaShaikh-1996
@SaymaShaikh-1996 Год назад
Same problem How to eat can some explain
@healthfoodfitnessRavneetBhalla
@@SaymaShaikh-1996 is it ok to eat chia seeds without soaking: ru-vid.comMCdf-TkDq34
@SaymaShaikh-1996
@SaymaShaikh-1996 Год назад
@@healthfoodfitnessRavneetBhalla Thank you so much
@healthfoodfitnessRavneetBhalla
@@SaymaShaikh-1996 you are welcome
@adityasapani3498
@adityasapani3498 8 месяцев назад
Is it good to drink the chia seed water in which they were soaked?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 8 месяцев назад
Please activate chia seeds first and then you may use the soaked water. Better still, adding a dash of lime juice Or curd will help promote absorption
@arleneabrams6766
@arleneabrams6766 4 месяца назад
Basil seeds( takmaria)are equally good!
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 4 месяца назад
Yes, sabja seeds are good but with a little less nutrients
@vatotumbado
@vatotumbado 9 месяцев назад
How do you activate the chia seeds? I just bought a bag of organic Chia Seeds
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 месяцев назад
I have shared the chia seeds activation link on my community wall.. Please check
@sandhiyanaresh5351
@sandhiyanaresh5351 3 месяца назад
We can directly swallow the soaked seeds r need to chew and swallow them mam
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
Activate first, then soak and swallow
@lucygill-whalen1558
@lucygill-whalen1558 28 дней назад
My basic recipe calls for 1/3 a cup of Chia seeds to 3/3 cup of milk for Chia pudding. I never got any kind of digestive problems after eating my Chia.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 28 дней назад
Happy for you dear. But every body is unique. I have had so many queries from people who get constipated or feel bloated or get rashes upon ingestion of chia
@sukanyahoskotejaywant7743
@sukanyahoskotejaywant7743 3 месяца назад
Heyy 1 silly question maybe, you mentioned 1 to 1.5 tbsp or 20gms chia seeds in a day. So thats the raw chia seeds I assume right or after activation? Kindly clarify my confusion. Thanks a lot!
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
Raw chia before activation dear
@sukanyahoskotejaywant7743
@sukanyahoskotejaywant7743 3 месяца назад
@@healthfoodfitnessRavneetBhalla Thanks! I thought so and doing the same still wanted to have it checked by you ❤
@kavyagupta4415
@kavyagupta4415 Год назад
I have problem with digestive system and frequent gas problem normally ...so should I start chia seeds? Or is there any alternative for nutrient source like this..
@healthfoodfitnessRavneetBhalla
Here's my answer... Chia seeds cause gas if you don't eat them correctly. There's a right way to eat these tiny pearls. Check hers how ru-vid.comC8reg7a4cp4?feature=share3
@user-to9go8zf2d
@user-to9go8zf2d 4 месяца назад
Thanks mam❤ mam chia seeds ko hum raw form mein kha skte hain? I mean hum isko or seeds k sath kha skte hain like sunflower seeds, pumpkin seeds, melon seeds etc? Please reply mam❤
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 4 месяца назад
Nahi dear, chia seeds ko activate kar ke he khana chahiye.. Uske bina wo apke digestive issues kar dega
@user-to9go8zf2d
@user-to9go8zf2d 4 месяца назад
@@healthfoodfitnessRavneetBhalla Awwh thanks mam for reply..ok mam mein isko soak kar k hi consume karun gi lots of love and respect from Pakistan🇵🇰❤️
@sowmyabs7416
@sowmyabs7416 3 месяца назад
Please tell us how to use chia seeds .can we just soak overnight in water and drink it in the morning.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
Please activate first and then use with a liquid medium
@TanusTips
@TanusTips Год назад
Nice information dear I have shared it with others thnx dear
@healthfoodfitnessRavneetBhalla
So nice of you
@srivyshnav1411
@srivyshnav1411 3 месяца назад
If we gave gas prblm..can we use for weight loss fr chaia seeds
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
Chia seeds alone for weigh loss do not help
@PSQUAREYT
@PSQUAREYT Месяц назад
Is it good for fatty liver and drink with detox water soaked overnight
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
It's good overall but chia is not a medicine for fatty liver. Please see a doctor first about your problem
@syedaelee5987
@syedaelee5987 11 месяцев назад
m asko ek spoon lti ho sham k time pani m lkin muja pat m dard hota hn to ma tohk bilnga lu yah ksa use kro weghit lose?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 11 месяцев назад
Jab tak chia seeds ko activate nahi karte, tab taq wo khana ni chayeye.. Pehle activate karo fir use karo
@remymichellenakao6493
@remymichellenakao6493 8 месяцев назад
I soaked overnite n in d morning one spoonful i mixed it with my oatmeal rice milk n fruits is this okay? Pls advise thank u..
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 8 месяцев назад
You want to make sure every single seed swells. For that, I prefer to activate choa seeds before soaking in liquid of choice. So please activate first and then soak overnight. Activation video shared on my community wall
@eufemiabaylon620
@eufemiabaylon620 3 месяца назад
Hi watching in riyadh i used 1tablespoon of shea seeds and 2 tablespoons od oats and half cup of soya milk quarter of apple 7 pcs of blue berries mix togethet in a bowl for breakfash is this ok thanks
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
Yes, please activate chia seeds first before using this way
@ranigovender3252
@ranigovender3252 11 месяцев назад
How do we know when Chia seeds is fresh and how does one rinse it
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 11 месяцев назад
You don't need to rinse chia seeds. They become gel like upon contact with water.In fact, chia have a long shelf life. Buy from a trusted source so chia seeds are not adulterated with stones .
@kumarikoduri9234
@kumarikoduri9234 Год назад
It is used to healthy or un healthy for pcos and weight loss program plzz send me reply mam
@healthfoodfitnessRavneetBhalla
I am posting a new short video with an answer to your question. Stay tuned dear. It ll be soon today.
@healthfoodfitnessRavneetBhalla
Check this ru-vid.comrJlQqo1Pbuw?feature=share3
@kristiwolfe6904
@kristiwolfe6904 8 месяцев назад
I also had a naturopath tell me we should be grinding them in a blender before we eat them too.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 8 месяцев назад
No need to grind chia as they would easily gel with water after activation. Nevertheless, there's no harm in grinding too
@maxinejames969
@maxinejames969 3 месяца назад
I know flax seeds need to ground but I didn’t think chia had to be ground
@meeeeegha
@meeeeegha 2 месяца назад
Is it required to keep in refrigerator for soaking chia?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
No..but in extreme heat conditions, if you want to leave chia soaked for long, then please shift to the fridge
@dimpleunfiltered
@dimpleunfiltered 11 месяцев назад
Raw or roasted chia seeds which is best to consume
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 11 месяцев назад
ru-vid.commnljhaDVbFo?feature=share
@radhikam2728
@radhikam2728 Год назад
Hey dear ,can a diabetic person shall have a chia drink daily
@healthfoodfitnessRavneetBhalla
ru-vid.comlx5lKfi7eKc?feature=share
@speaktruth9989
@speaktruth9989 2 месяца назад
Thanks
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
Glad it was useful
@magicminutes340
@magicminutes340 4 месяца назад
When is the right time for chia seeds to be eaten 😮
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 4 месяца назад
Best to eat as part of meals
@GsJeevitha
@GsJeevitha 12 дней назад
I am eating chia seeds for fiber content.... because i have fissure..is it ok
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 12 дней назад
But activate chia seeds first..i have shared chia activation video on my community wall
@nehasinha1259
@nehasinha1259 4 месяца назад
Overnight oats m chia seeds mix kr k fridge m rkh k mrng m use kr skte h ?? Kon sa better h roasted or raw chia seeds??
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 4 месяца назад
Raw chia must be activated before mixing with oats.
@nehasinha1259
@nehasinha1259 4 месяца назад
@@healthfoodfitnessRavneetBhalla mam milk m oats aur chia seeds overnight soak kr fridge m rkh kr mrng m use kr skte h ??
@spiritedle
@spiritedle 6 месяцев назад
Can we eat chia seed in intermittent fasting in fasting window??
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 6 месяцев назад
Yes, you can
@Earnmoney008
@Earnmoney008 Год назад
Madam confrom weight loss or not madam
@healthfoodfitnessRavneetBhalla
Dear, chia seeds work for weight loss only in combination with a low calorie 🥦🍎🥗🍌
@gowsalya.r4372
@gowsalya.r4372 Месяц назад
Athu peyru agali bro pathugapu aran la ondru
@unknown5sojkal
@unknown5sojkal Месяц назад
Didi kya chia flex pumpkin sunflower ko thoda garam karke power form mai 4to ko 4 teaspoon karke ak cup mai bhigake rakhkar next day uss pani ko 1ltr pani mai milakar khata hu plz bataiye kya a thik hai ????? ❤🎉😊
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
Dear, pumpkin, sunflower seeds ko pehle soak karo.. Fir khao.. Chia ko pehle activate karte hai fir lete hai.. Flaxseed ko roast karo, powder and then take soaked
@unknown5sojkal
@unknown5sojkal Месяц назад
@@healthfoodfitnessRavneetBhallaager chia pumpkin sunflower seeds ko garam karke ,bhigane ke baad next day, power form mai water mai lu to kya thik hoga
@doremonpokemon4201
@doremonpokemon4201 8 дней назад
Isko mixi mai baki k seeds k sath peeske khasakte hai?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 8 дней назад
Nahi dear.. Isko activate kar k khana chahiye.. Else stomach mei fullll jayega
@jaskarankaur4880
@jaskarankaur4880 8 месяцев назад
Mam it is necessary to chew them,? Please reply me
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 8 месяцев назад
No.. Chia seeds cannot be chewed... Please watch chia seed activation video on my community wall
@Phirwohihua
@Phirwohihua 2 месяца назад
What do you mean by activation chia seeds?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
Please check activation video on my community page
@user-lw7ov5gl5r
@user-lw7ov5gl5r 3 месяца назад
1 tsp lang okna
@stevecarpenter2638
@stevecarpenter2638 2 месяца назад
Eat more fiber to help with things Flowing... But don't eat too much fiber because it'll mess up your digestive system. What one is it
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
True about fiber
@monalisasahoo69935
@monalisasahoo69935 11 дней назад
Kya chia seeds ko empty stomach main lene se sirf belly fat reduce hoga ya pura body weight loss hoga ... please suggest a chia seeds remedy for only belly fat..
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 дней назад
Kuch nahi hoga khali chia seeds lene se.. Weight loss koi magic nahi hai dear.. Aapka pura lifestyle waise hone chahiye.. Ager weight loss apka aim hai, then start eating millets
@SassyS2442
@SassyS2442 2 месяца назад
I’m glad you made folks aware because I watch videos of people putting excessive amounts of chia seeds in their foods… I always say.. TOO MUCH OF ANYTHING IS NOT GOOD FOR YOU 💪🏽♥️
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
True that. Going overboard with anything is not advisable. Thank you for sharing your input too. Happy to meet you
@vishnutkclt
@vishnutkclt 10 месяцев назад
Can i use chia seed paste on my hair ?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
Flax gel is a better alternative for hair
@smileylady4584
@smileylady4584 8 месяцев назад
Hello Madam . My grandfather is a diabetes, cholesterol, BP patient and his age is 70+ and he also has digestive problems. I want to include chia seeds and flax seeds in his daily diet, can I do that? I mean if I'm giving him chia seeds and flax seeds daily then it won't cause any problems?? Please try to reply 🙏🏽🙏🏽
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 8 месяцев назад
What digestive problems does he have? Why do you want to introduce him to chia seed
@soulseeker5262
@soulseeker5262 2 месяца назад
Let him have triphala tablets instead
@pallavigandhi3653
@pallavigandhi3653 10 месяцев назад
Does this cause constipation if consumed in excess?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
Yes, chia seeds are a lot of fiber and excess can make you feel constipated. Especially if you don't activate chia first
@asthaojha6069
@asthaojha6069 6 месяцев назад
Jab ham pani piyege to chia seeds ko chan ke alag krna h ya uske sath pina h
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 6 месяцев назад
Aapko chia seeds ko activate karna hai.. Fir pani ke sath he pina hai
@omoyisolaoyetunde6431
@omoyisolaoyetunde6431 7 месяцев назад
Thanks for the information. Please how do i activate chia seed before shaking
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 месяцев назад
Dear, please check chia seeds activation video on my community page
@FlowerBoyH
@FlowerBoyH 5 дней назад
I want to gain weight but don’t want blood spikes at night. Can I take this with dinner?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 5 дней назад
Yes, of course.. Activate chia seeds first and then take with meals for maximum absorption and benefits
@shivanirajput1746
@shivanirajput1746 2 месяца назад
Paper se dekh kr padh rhi hai kya😂😂😂😂
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
Jo bhi samjh lo.. Kya farak padta hai.. Message jana chahiye
@ankitkumar2012
@ankitkumar2012 2 месяца назад
😂😂
@jimmykohpbm1543
@jimmykohpbm1543 4 месяца назад
Good 😊😊😊😊😊😊
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 4 месяца назад
Thank you! Cheers!
@sangeetahalder1409
@sangeetahalder1409 10 месяцев назад
Should we consume daily for acne skin??
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
Functional foods will not work overnight dear. You will need to continue for months or years to see visible results
@shanthalamanoj8463
@shanthalamanoj8463 5 месяцев назад
S using the. Fibre more can cause gastric problem.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 5 месяцев назад
Yes, more fiber without adequate liquid could be a cause for concern
@gargipriya3070
@gargipriya3070 Год назад
Chiya seed diet ke liye sehi he
@healthfoodfitnessRavneetBhalla
Ji... Chia seed benefits video jaldi dalungi.. Pcos, constipation, digestion, hormonal balance and much more.. Sab ke liye bahut beneficial hai chia seeds.. Maine bahut videos share kiye hai chia seeds ke upper.. Please check
@rocks2030
@rocks2030 2 месяца назад
Monsoon can we take this?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
Yes.. Monsoon?
@Phirwohihua
@Phirwohihua 2 месяца назад
Everyone is different. I can only digest 1 tsp. 1 Tbsp is excessive for me.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
Go with what suits you. Yes, this is a general advice but you should follow your body
@Hashvanthpriyavlog97
@Hashvanthpriyavlog97 7 месяцев назад
Feeding mother take this chia seeds
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 месяцев назад
Yes, likely safe but it's always better to talk to your doctor if you have never eaten chia seeds before. I have posted a new video on this
@Amayra_cosmetics
@Amayra_cosmetics 3 месяца назад
After chiya seed kitne tym bad black cofe le skte hai?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
Kabhi bhi..no problem...
@SIGMA0222
@SIGMA0222 Год назад
Kaun sa brand ka ley please reply...amazon mai bahot saara hai
@healthfoodfitnessRavneetBhalla
True elements is good.. Even vedka is good. In fact, you may choose any brand. Buy a small pack first.
@SIGMA0222
@SIGMA0222 Год назад
@@healthfoodfitnessRavneetBhalla thanku so much for replying ❣️
@Krishna-zd5hm
@Krishna-zd5hm Год назад
Is using non organic chia seeds safe? My Mom purchased non organic (500g for Rs.220).
@healthfoodfitnessRavneetBhalla
Well, should not be a problem. Just make sure chia seeds are clean and not stale.
@Muslimclub4220
@Muslimclub4220 4 месяца назад
I have deficiency of calcium. But I don't want to loss weight .. so how can I use it?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 4 месяца назад
Take calcium supplements and recover from deficiency. No superfood will work as quickly as medicine dear. So dont depend on chia for calcium deficiency. Once your levels normalize, you can manage them with chia. Also Check your vitamin d and b12. You are likely deficient in vit d too as your body needs calcium for vitamin d absorption
@drishtimehta4026
@drishtimehta4026 7 месяцев назад
Does chia seeds help in weight loss??
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 месяцев назад
Eat millets instead for weight loss. Yes, you may include chia as part of your healthy diet. But chia don't trigger weight loss on their own. They must part of a balanced diet. Focus on improving your gut health. Stay active. A combined and integrated approach will help aid weight loss
@mansi2_rai
@mansi2_rai 10 месяцев назад
Your voice ❤
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
How sweet of you ji. Thank you❤🌹🙏
@amen2249
@amen2249 Месяц назад
Dr recommends tablespoon of chia with 3 tablespoons of extra virgin olive oil…dash of cayenne pepper…followed by glass of water….
@amen2249
@amen2249 Месяц назад
In the am on an empty stomach…
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
Omg.. What's the idea behind olive oil her e
@amen2249
@amen2249 Месяц назад
@@healthfoodfitnessRavneetBhalla It coagulates the seeds…it also has so many health benefits…from your heart to your skin….the coagulation helps your body absorb the seeds as well…
@gonegirl4613
@gonegirl4613 22 дня назад
Can I eat roasted chia seeds?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 22 дня назад
You don't need to roast chia seeds..
@user-cn8br6vh9q
@user-cn8br6vh9q 4 месяца назад
Seeds can get stuck in your digestive track
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 4 месяца назад
The need to activate chia seeds cannot be overstated
@harithavemula689
@harithavemula689 9 месяцев назад
Can some one share about how to activate chia seeds?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 месяцев назад
I have shared chia seed activation on my community page. Please check
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