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Healthy With Ravneet Bhalla
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#short #shorts Don't EAT Chia Seeds Unless you watch this!!!!
#shortsfeed
#howto
#chiaseeds
#ravneetbhalla
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When should I eat chia seeds morning or night? • Should chia seeds be t...
Should you eat chia seeds at night? Can I take chia seeds in empty stomach? • Should chia seeds be t...
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18 фев 2023

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Комментарии : 605   
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
all your queries answered: www.mercuryimp.com/2023/06/are-chia-seed-good-for-pcos-how-to.html
@amarecchagoli
@amarecchagoli 2 месяца назад
Ma'am Chia seeds kya sach mein weight loss karti hai? Please reply🙏
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
@@amarecchagoli nahi yar.. Koi bhi single ingredient weight loss mei help nahi karta. Chia seeds ko aise he trend mei laya gaya.. Weight loss k liye bahut kuch role play karta hai
@amarecchagoli
@amarecchagoli 2 месяца назад
@@healthfoodfitnessRavneetBhalla thanks mam
@akanshathareja5530
@akanshathareja5530 27 дней назад
Hi your link is not opening
@KomalSingh-bg8vw
@KomalSingh-bg8vw 26 дней назад
Hi mam this seed is good for health ager hun daily drink peete hai iski
@richpontone1
@richpontone1 3 месяца назад
I put one teaspoon each of Chia seeds, Flax seed, and phylum powder in a smoothie with a banana, fresh blueberries, strawberries, and frozen cranberries and blend it well before drinking it. Very tasty and naturally sweet.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
Very nice!
@tmn8547
@tmn8547 2 месяца назад
I’m going to try this. Do you know how many calories in this smoothie?
@richpontone1
@richpontone1 2 месяца назад
@@tmn8547 No, but I usually skip lunch and eat a light breakfast and dinner. I can’t say the smoothie caused this but I went from 238 to 198 pounds in three months.
@shakawalker9921
@shakawalker9921 2 месяца назад
Add a lil honey 🍯 in it 😊
@thefabelman
@thefabelman 2 месяца назад
​@@richpontone1do you add milk or curd as well in this recipe of yours ??
@maryamfarooq9198
@maryamfarooq9198 Месяц назад
Yes Absolutely Right 💯👍
@healthfoodfitnessRavneetBhalla
is it ok to eat chia seeds without soaking: ru-vid.comMCdf-TkDq34 Chia seeds side effects: ru-vid.com6CAD-f8gayU How to activate chia seeds: ru-vid.comyrzXUK6MDNA
@Babysensoryzone247
@Babysensoryzone247 10 месяцев назад
Should a breastfeeding mother consume chia seeds please?
@FizasLab
@FizasLab 10 месяцев назад
Not able to open
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
@@FizasLab please check my playlist on chia seeds. Yt no longer allows clickable links in comments
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 месяцев назад
please talk to your doctor before starting on any new ingredient.../therapy..don't start anything without consultation at this stage@@Babysensoryzone247
@Shanaya_babylicious
@Shanaya_babylicious Год назад
1 tablespoon and soak overnight Becse chia seeds tend to swells and overnight is enough and if u soak it fr less time and consume , it swell in the stomach and causes constipation I’m doin it since 6 months , I use to have constipation issues Bt not anymore
@healthfoodfitnessRavneetBhalla
Well, there's a right and wrong way to soak chia seeds. They don't usually need to be soaked for a long time. But it doesn't hurt to soak them longer as long as you are activating them first.
@Sidhu2204
@Sidhu2204 Год назад
Hey, you are right, i used to soak chia seeds overnight & then consume,, but last week i just soaked them for 20 mintues , now i am facing constipation issue😢😢, i was wandering that why is this happening, now i got the answer
@healthfoodfitnessRavneetBhalla
@@Sidhu2204 please activate chia seeds first and then soak
@sassykrish1
@sassykrish1 Год назад
@@healthfoodfitnessRavneetBhalla Hi, How do we activate chia seeds? Isn't soaking considered activating them?
@healthfoodfitnessRavneetBhalla
@@sassykrish1 no, if you dump chia into a glass of water, they might remain raw but following the activation trick, you can derive max benefits ru-vid.comMCdf-TkDq34?feature=share3
@stelladina2437
@stelladina2437 Месяц назад
Thanks for sharing this information 🙏🏾
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
Glad it was useful
@Flmom15
@Flmom15 3 месяца назад
I use a Tablespoon with my overnight oats!! 1/2 cup regular oatmeal 1/3 greek yogurt 1/2 milk ( regular,almond, coconut-any) 1 Tablespoon honey or maple syrup 1 Tablespoon Chia seed. Put in mason jar & leave overnight That is a base you can add things to these such as ground cinnamon, mashed banana, vanilla extract and walnuts for banana bread flavor. Add peanut butter & smooshed raspberries (heat with vanilla extract & maple syrup wisk) for peanut butter and jelly flavor! Add a tablespoon of cocoa powder and peanut butter for sweet taste. You can always add in a scoop of protein powder!
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
Try activating chia first
@serenasmith5946
@serenasmith5946 9 дней назад
@@healthfoodfitnessRavneetBhallawouldn’t that be activating explain what you mean by activating
@sukanyahoskotejaywant7743
@sukanyahoskotejaywant7743 Год назад
Heyy..thanks for answering my requested equestion! I consume exactly that much so I'm good!
@healthfoodfitnessRavneetBhalla
glad you found the chia seeds video useful dear..how are you?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 месяцев назад
do you have any other question? ask ..this short reached a million, thanks to you !!
@chiamakafavour3327
@chiamakafavour3327 8 месяцев назад
Please were can I get it
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 8 месяцев назад
@@chiamakafavour3327 what do you want dear?
@sophiawilson6328
@sophiawilson6328 8 месяцев назад
Just drink enough water ,I take it dry sometimes but I drink plenty of water ,no constipation
@parikshitch1766
@parikshitch1766 Год назад
This was really helpful,thanks
@healthfoodfitnessRavneetBhalla
Glad the chia seed information was useful
@kofozy
@kofozy 2 месяца назад
I just started using chia seeds two weeks ago, I grounded it and mix it with oats for breakfast, plus flaxseeds also grounded, I table spoon each to bring down my high cholesterol …
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
You don't need to grind chia seeds. But activate the seeds first and then soak in a liquid medium
@malihamughal3639
@malihamughal3639 21 день назад
​@@healthfoodfitnessRavneetBhallahow to activate?
@mahktazayka
@mahktazayka Год назад
So useful information thanx dear
@healthfoodfitnessRavneetBhalla
Glad it was useful
@islamicshahzadi9059
@islamicshahzadi9059 Месяц назад
Can i consume it for calcium instead of milk Nd how was the taste of it. Plzz reply
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
Yes... Start eating ragi for more calcium. Chia seeds do not have any taste on their own
@hiralgosalia5978
@hiralgosalia5978 Год назад
Hi Ravneet, if more fibre consumed causes gastric problem,then does consuming more fibrous fruits cause problems.
@healthfoodfitnessRavneetBhalla
Yes, it does. I ll post a reply in another video
@vinayepshith3842
@vinayepshith3842 3 месяца назад
Sir,, my mother had 4th stage CA stomach, does flax seed diet by johana budwig theory can cure it.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
No, go with the conventional treatment and not anything else. There's no substitute to treatment
@unknown5sojkal
@unknown5sojkal Месяц назад
Didi kya chia flex pumpkin sunflower ko thoda garam karke power form mai 4to ko 4 teaspoon karke ak cup mai bhigake rakhkar next day uss pani ko 1ltr pani mai milakar khata hu plz bataiye kya a thik hai ????? ❤🎉😊
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
Dear, pumpkin, sunflower seeds ko pehle soak karo.. Fir khao.. Chia ko pehle activate karte hai fir lete hai.. Flaxseed ko roast karo, powder and then take soaked
@unknown5sojkal
@unknown5sojkal Месяц назад
@@healthfoodfitnessRavneetBhallaager chia pumpkin sunflower seeds ko garam karke ,bhigane ke baad next day, power form mai water mai lu to kya thik hoga
@sandhiyanaresh5351
@sandhiyanaresh5351 2 месяца назад
We can directly swallow the soaked seeds r need to chew and swallow them mam
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
Activate first, then soak and swallow
@aadhyakashyap3308
@aadhyakashyap3308 5 месяцев назад
Di can we take chia seed soaked in 1 glass water at afternoon and after having it when we should have food?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 5 месяцев назад
Please activate chia seeds first and then soak in water or any liquid medium..the best time to take chia is with meals
@rjsjjvj613
@rjsjjvj613 10 месяцев назад
Can you please tell me which one I should buy Raw or Roasted Chia Seeds for?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
Raw chia seeds always
@jeevankumarshiva6990
@jeevankumarshiva6990 9 месяцев назад
Lmao, i was watching this video with headphones at night and i thought the cupboard hitting sound was coming from my house. But it's actually coming from the video 😂
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 месяцев назад
That was funny
@kiarasingh9911
@kiarasingh9911 Месяц назад
Thanks for sharing😊.. also, can chia seeds be added in smoothies without soaking them in water?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
No dear.. Please activate chia seeds first and then add activated chia to whatever you want to
@kiarasingh9911
@kiarasingh9911 Месяц назад
@@healthfoodfitnessRavneetBhalla Noted ma'am ☺️
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
@@kiarasingh9911 I have posted the activation video on my community page. Please check that dear.. It is different from soaking
@MinaFats
@MinaFats 2 месяца назад
Can I drink soaked chia seeds but not on empty stomach? Will it atill works?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
Yes, you can. In fact, it works best when taken with meals
@MinaFats
@MinaFats 2 месяца назад
@@healthfoodfitnessRavneetBhalla thank you for replying ma'am! I really appreciate it!
@denisemillett959
@denisemillett959 9 месяцев назад
Yes, and they must also leech lectins for 30 mins. Let sit for that long then consume. Look it up
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 месяцев назад
Yes, the longer chia seeds sit in water, the better the absorption
@denisemillett959
@denisemillett959 9 месяцев назад
@@healthfoodfitnessRavneetBhalla thank you
@denisemillett959
@denisemillett959 9 месяцев назад
@@healthfoodfitnessRavneetBhalla but my point was the lectins, leeching them. Correct?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 месяцев назад
@@denisemillett959 correct, chia seeds have phytic acid and lectins..so the longer they soak, the better
@remymichellenakao6493
@remymichellenakao6493 7 месяцев назад
I soaked overnite n in d morning one spoonful i mixed it with my oatmeal rice milk n fruits is this okay? Pls advise thank u..
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 месяцев назад
You want to make sure every single seed swells. For that, I prefer to activate choa seeds before soaking in liquid of choice. So please activate first and then soak overnight. Activation video shared on my community wall
@disha_p2k1
@disha_p2k1 Год назад
Hello mam, thank you for the information but I've a question, I'm a student, so is it okay if i added the mentioned amount of chiia in a bottle, and drink that water throughout the day?
@healthfoodfitnessRavneetBhalla
hey dear, yes, you can add it to your bottle and drink. but follow all steps to activate chia seeds first. Check this video to see how to activate them before putting them to your water bottle...always shake the bottle before drinking, else chia seeds may settle down... ru-vid.comSlUfZTx37_M
@user-to9go8zf2d
@user-to9go8zf2d 3 месяца назад
Thanks mam❤ mam chia seeds ko hum raw form mein kha skte hain? I mean hum isko or seeds k sath kha skte hain like sunflower seeds, pumpkin seeds, melon seeds etc? Please reply mam❤
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
Nahi dear, chia seeds ko activate kar ke he khana chahiye.. Uske bina wo apke digestive issues kar dega
@user-to9go8zf2d
@user-to9go8zf2d 3 месяца назад
@@healthfoodfitnessRavneetBhalla Awwh thanks mam for reply..ok mam mein isko soak kar k hi consume karun gi lots of love and respect from Pakistan🇵🇰❤️
@adityasapani3498
@adityasapani3498 7 месяцев назад
Is it good to drink the chia seed water in which they were soaked?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 месяцев назад
Please activate chia seeds first and then you may use the soaked water. Better still, adding a dash of lime juice Or curd will help promote absorption
@srivyshnav1411
@srivyshnav1411 2 месяца назад
If we gave gas prblm..can we use for weight loss fr chaia seeds
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
Chia seeds alone for weigh loss do not help
@arnieslab
@arnieslab Месяц назад
Thank you so much. You answered my question
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
Glad it was useful
@kavyagupta4415
@kavyagupta4415 Год назад
I have problem with digestive system and frequent gas problem normally ...so should I start chia seeds? Or is there any alternative for nutrient source like this..
@healthfoodfitnessRavneetBhalla
Here's my answer... Chia seeds cause gas if you don't eat them correctly. There's a right way to eat these tiny pearls. Check hers how ru-vid.comC8reg7a4cp4?feature=share3
@meeeeegha
@meeeeegha Месяц назад
Is it required to keep in refrigerator for soaking chia?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
No..but in extreme heat conditions, if you want to leave chia soaked for long, then please shift to the fridge
@sukanyahoskotejaywant7743
@sukanyahoskotejaywant7743 2 месяца назад
Heyy 1 silly question maybe, you mentioned 1 to 1.5 tbsp or 20gms chia seeds in a day. So thats the raw chia seeds I assume right or after activation? Kindly clarify my confusion. Thanks a lot!
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
Raw chia before activation dear
@sukanyahoskotejaywant7743
@sukanyahoskotejaywant7743 2 месяца назад
@@healthfoodfitnessRavneetBhalla Thanks! I thought so and doing the same still wanted to have it checked by you ❤
@eufemiabaylon620
@eufemiabaylon620 3 месяца назад
Hi watching in riyadh i used 1tablespoon of shea seeds and 2 tablespoons od oats and half cup of soya milk quarter of apple 7 pcs of blue berries mix togethet in a bowl for breakfash is this ok thanks
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
Yes, please activate chia seeds first before using this way
@vatotumbado
@vatotumbado 8 месяцев назад
How do you activate the chia seeds? I just bought a bag of organic Chia Seeds
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 8 месяцев назад
I have shared the chia seeds activation link on my community wall.. Please check
@scamwitness6594
@scamwitness6594 Месяц назад
Brilliant! You answered all my questions in a short vid. Google search shows up contradictions. Thanks again.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
Glad I could be of some help. Stay blessed
@scamwitness6594
@scamwitness6594 Месяц назад
@healthfoodfitnessRavneetBhalla and you thank you
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
@@scamwitness6594 🙏🌹
@PSQUAREYT
@PSQUAREYT 26 дней назад
Is it good for fatty liver and drink with detox water soaked overnight
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 24 дня назад
It's good overall but chia is not a medicine for fatty liver. Please see a doctor first about your problem
@syedaelee5987
@syedaelee5987 10 месяцев назад
m asko ek spoon lti ho sham k time pani m lkin muja pat m dard hota hn to ma tohk bilnga lu yah ksa use kro weghit lose?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
Jab tak chia seeds ko activate nahi karte, tab taq wo khana ni chayeye.. Pehle activate karo fir use karo
@sowmyabs7416
@sowmyabs7416 2 месяца назад
Please tell us how to use chia seeds .can we just soak overnight in water and drink it in the morning.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
Please activate first and then use with a liquid medium
@pujamondal286
@pujamondal286 Год назад
Hello mam I am 17years old girl can I eat chia seeds in regularly for my skin healthy and glowing
@healthfoodfitnessRavneetBhalla
I will post a new short video to answer your query on chia seeds benefits for skin, citing scientific research..it will be soon today .stay tuned dear
@nehasinha1259
@nehasinha1259 3 месяца назад
Overnight oats m chia seeds mix kr k fridge m rkh k mrng m use kr skte h ?? Kon sa better h roasted or raw chia seeds??
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
Raw chia must be activated before mixing with oats.
@nehasinha1259
@nehasinha1259 3 месяца назад
@@healthfoodfitnessRavneetBhalla mam milk m oats aur chia seeds overnight soak kr fridge m rkh kr mrng m use kr skte h ??
@sabitakarki136
@sabitakarki136 Год назад
I heard chia should be taken with some fats and it should not be eaten on an empty stomach , is it true ?
@healthfoodfitnessRavneetBhalla
Well, check my latest chia seeds short video. Chia don't need fat as they are themselves rich in fat. But you need to activate them first before use. Check this about when to take chia ru-vid.comVznZ7pWgDsA?feature=share3
@kumarikoduri9234
@kumarikoduri9234 Год назад
It is used to healthy or un healthy for pcos and weight loss program plzz send me reply mam
@healthfoodfitnessRavneetBhalla
I am posting a new short video with an answer to your question. Stay tuned dear. It ll be soon today.
@healthfoodfitnessRavneetBhalla
Check this ru-vid.comrJlQqo1Pbuw?feature=share3
@Amayra_cosmetics
@Amayra_cosmetics 2 месяца назад
After chiya seed kitne tym bad black cofe le skte hai?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
Kabhi bhi..no problem...
@asthaojha6069
@asthaojha6069 5 месяцев назад
Jab ham pani piyege to chia seeds ko chan ke alag krna h ya uske sath pina h
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 5 месяцев назад
Aapko chia seeds ko activate karna hai.. Fir pani ke sath he pina hai
@lucygill-whalen1558
@lucygill-whalen1558 День назад
My basic recipe calls for 1/3 a cup of Chia seeds to 3/3 cup of milk for Chia pudding. I never got any kind of digestive problems after eating my Chia.
@healthfoodfitnessRavneetBhalla
Happy for you dear. But every body is unique. I have had so many queries from people who get constipated or feel bloated or get rashes upon ingestion of chia
@pal5798
@pal5798 2 месяца назад
Can i socked chia seeds for 2,3 days and use from it or i have to sock fresh daily
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 часа назад
Yes, soak and keep in fridge..use within 2-3 days
@mbalewala
@mbalewala 10 месяцев назад
I soak half a teaspoon for few days till they sprout, and even mix with roti dough
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
Sprouting chia is great
@madhavisandhya802
@madhavisandhya802 9 месяцев назад
dear Ravneet..in the same way..please say, how much badam, pista, walnut
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 месяцев назад
Ok dear,, will post a short video
@dimpleunfiltered
@dimpleunfiltered 10 месяцев назад
Raw or roasted chia seeds which is best to consume
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
ru-vid.commnljhaDVbFo?feature=share
@SassyS2442
@SassyS2442 2 месяца назад
I’m glad you made folks aware because I watch videos of people putting excessive amounts of chia seeds in their foods… I always say.. TOO MUCH OF ANYTHING IS NOT GOOD FOR YOU 💪🏽♥️
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
True that. Going overboard with anything is not advisable. Thank you for sharing your input too. Happy to meet you
@jaskarankaur4880
@jaskarankaur4880 7 месяцев назад
Mam it is necessary to chew them,? Please reply me
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 месяцев назад
No.. Chia seeds cannot be chewed... Please watch chia seed activation video on my community wall
@spiritedle
@spiritedle 5 месяцев назад
Can we eat chia seed in intermittent fasting in fasting window??
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 5 месяцев назад
Yes, you can
@sangeetahalder1409
@sangeetahalder1409 9 месяцев назад
Should we consume daily for acne skin??
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 месяцев назад
Functional foods will not work overnight dear. You will need to continue for months or years to see visible results
@diyasaha2342
@diyasaha2342 9 дней назад
Chia seeds se kya weight gain hota hein... Agar hee to bataye
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 дней назад
Jyada khaoge, then ho sakta hai..lekin jyada safe nahi..
@diyasaha2342
@diyasaha2342 9 дней назад
@@healthfoodfitnessRavneetBhalla to mam isko kaise lee weight gain ke liye😓
@smileylady4584
@smileylady4584 7 месяцев назад
Hello Madam . My grandfather is a diabetes, cholesterol, BP patient and his age is 70+ and he also has digestive problems. I want to include chia seeds and flax seeds in his daily diet, can I do that? I mean if I'm giving him chia seeds and flax seeds daily then it won't cause any problems?? Please try to reply 🙏🏽🙏🏽
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 месяцев назад
What digestive problems does he have? Why do you want to introduce him to chia seed
@soulseeker5262
@soulseeker5262 Месяц назад
Let him have triphala tablets instead
@Abhinay_Limbu
@Abhinay_Limbu Месяц назад
i ate 25 table spoon of chia seeds today. let's see tomorrow
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
It's ok.. Don't make it a habit
@darkonemylife123
@darkonemylife123 2 месяца назад
One cup of seeds.... I'm a Big Guy,
@radhikam2728
@radhikam2728 11 месяцев назад
Hey dear ,can a diabetic person shall have a chia drink daily
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 11 месяцев назад
ru-vid.comlx5lKfi7eKc?feature=share
@darshikasharma179
@darshikasharma179 29 дней назад
Mujhe gas bloating hoti h kya main chia seeds le skti hoon olz bataye
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 29 дней назад
Nahi.. Ager water intake zyada nahi.. To mat lo.. Chia mei fiber bahut hai.. Wo apr gas badha dega ager liquid zyada nahi lp to
@Phirwohihua
@Phirwohihua Месяц назад
What do you mean by activation chia seeds?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
Please check activation video on my community page
@livinggrace4148
@livinggrace4148 10 месяцев назад
Gradually increase fiber intake if your digestion is not healthy.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
True
@speaktruth9989
@speaktruth9989 Месяц назад
Thanks
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
Glad it was useful
@iamafk1815
@iamafk1815 День назад
Does it have calcium??
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 часа назад
Yes, chia seeds have calcium.. check my latest reel ..i have shared details in my description there..the link is in related video here
@johng2779
@johng2779 4 месяца назад
I used to many . I don't want to use them anymore..but will definitely lesser my dose if i do .. thanks
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 4 месяца назад
There's a recommended safe dosage dear
@vishnutkclt
@vishnutkclt 9 месяцев назад
Can i use chia seed paste on my hair ?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 месяцев назад
Flax gel is a better alternative for hair
@yogawithnikhil3963
@yogawithnikhil3963 7 месяцев назад
We can use upto 50g also (per day)
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 месяцев назад
Chia seeds can cause serious bloating for many people. Please let them remain within safe limits
@gyurbanvikrenc8267
@gyurbanvikrenc8267 9 месяцев назад
I usally eat 50g in one go. Never had any issue with digestion afterwards.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 месяцев назад
Lucky you. But these things won't have an effect right away. It's a gradual process.
@gyurbanvikrenc8267
@gyurbanvikrenc8267 9 месяцев назад
@@healthfoodfitnessRavneetBhalla The recommended daily intake of fiber for an average adult male is between 30 and 40g per day. 50g of Chia seeds only contain 13.5g fiber. Actually I have a hard time when making my meal plan for the day to have enough fiber in it, often have to supplement with psyllium husk. I've been eating ~40g/day of fiber for years, haven't had any digestive problem.
@KhaleelGibrann
@KhaleelGibrann Месяц назад
Can we take for constipation problem?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
Yes.. You will have to take it regularly in activated form...
@KhaleelGibrann
@KhaleelGibrann Месяц назад
@@healthfoodfitnessRavneetBhalla 🙏
@karansharma4855
@karansharma4855 Месяц назад
Will we used it with hot milk
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
Yes, but after activation
@LalSingh-tw4mc
@LalSingh-tw4mc 2 месяца назад
Chia seeds kya di weight loss krne me help krta hain
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
My dear, chia seeds koi jaduu nahi hai.. Wo akele kuch nahi kar sakta.. Aapko weight loss karne hai to millet khao.. Ussee apka tummy bhi full rahega and weight loss bhi hoga
@ranigovender3252
@ranigovender3252 11 месяцев назад
How do we know when Chia seeds is fresh and how does one rinse it
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 10 месяцев назад
You don't need to rinse chia seeds. They become gel like upon contact with water.In fact, chia have a long shelf life. Buy from a trusted source so chia seeds are not adulterated with stones .
@AhsanRocky
@AhsanRocky 9 месяцев назад
gastric and digestive problem are temporary..and slowly you can increase i eat 100 gram to more.. per 100 gram i drink 4 litre if water .. the more water i drink i take food that replenishes electrolytes.. i need this amount to not take pain medication for arthritis..
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 месяцев назад
Sounds interesting. But remember, too much of chia seeds can also make you prone to kidney stones
@natkhat3186
@natkhat3186 2 месяца назад
Kya chia seed bhigo k sari rat rkh k thira Thora thora pani pora dino pe skty moty tu nh hota es sy?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
Pee sakte ho.. Lekin jitna recommended dose hai utna he jyada nahi
@natkhat3186
@natkhat3186 2 месяца назад
@@healthfoodfitnessRavneetBhalla 1 chamch e bhigoia he myny ok he na?
@Krishna-zd5hm
@Krishna-zd5hm Год назад
Is using non organic chia seeds safe? My Mom purchased non organic (500g for Rs.220).
@healthfoodfitnessRavneetBhalla
Well, should not be a problem. Just make sure chia seeds are clean and not stale.
@YoRHa_SAIYAN
@YoRHa_SAIYAN Год назад
Kaun sa brand ka ley please reply...amazon mai bahot saara hai
@healthfoodfitnessRavneetBhalla
True elements is good.. Even vedka is good. In fact, you may choose any brand. Buy a small pack first.
@YoRHa_SAIYAN
@YoRHa_SAIYAN Год назад
@@healthfoodfitnessRavneetBhalla thanku so much for replying ❣️
@ramyashan3461
@ramyashan3461 День назад
Can I eat chia seeds daily once
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 23 часа назад
Yes, you can if you are not allergic to chia seeds. Make sure you activate chia firat
@daniprince1299
@daniprince1299 Месяц назад
Does chia seeds the same as tukh mlanga ?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
Almost the same dear.. You can continue to use Sab ja/ basil if you are already using.. No need to buy chia
@nandini8392
@nandini8392 8 месяцев назад
Yes , i have faced that problem and stoped consumption
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 8 месяцев назад
Aha..I see. Please try activating chia seeds before use .it should help your problem
@McEssie256
@McEssie256 4 месяца назад
How to activate chia seeds
@sanjanachouhan4326
@sanjanachouhan4326 7 дней назад
Is it good for gas problem
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 дней назад
No.. If you take chia for gas, it's important to activate it and add more liquid in your diet
@sanjanachouhan4326
@sanjanachouhan4326 7 дней назад
@@healthfoodfitnessRavneetBhalla sabza seed good for gas problem
@TanusTips
@TanusTips 11 месяцев назад
Nice information dear I have shared it with others thnx dear
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 11 месяцев назад
So nice of you
@francischacko3627
@francischacko3627 2 месяца назад
How much fiber is needed for an adult per day
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 2 месяца назад
Well, it depends on age and gender.. Women under 50..25-28 gram, men of the same agr need 31-34 gram per day. Above 50, women 22gram, men 28 gram.. It's Always better to back your fiber intake with adequate liquid. Talk to your doctor for any lifestyle changes
@Kabutar_0812
@Kabutar_0812 Год назад
chia seed water ko strain Kar k Lena Hota hai ? ya fir water k saath seed bhi intake karni hoti hai ?
@healthfoodfitnessRavneetBhalla
Chia seeds water ke contact mei atte he fuulll jate hai.. water k sath he leina hai
@Kabutar_0812
@Kabutar_0812 Год назад
​@@healthfoodfitnessRavneetBhalla Thanks 😊
@healthfoodfitnessRavneetBhalla
@@Kabutar_0812 please follow all Chia seeds short videos on the channel to learn about the right proportion of water to chia seeds to make them active
@healthfoodfitnessRavneetBhalla
@@Kabutar_0812 CHECK THIS DEAR ru-vid.comSlUfZTx37_M
@mariemartha1328
@mariemartha1328 9 месяцев назад
How to activate chia seeds ​@@Kabutar_0812
@missysunshine2660
@missysunshine2660 4 месяца назад
Add the seeds To the water so they don’t clump
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 4 месяца назад
There's a right way to do so dear
@Earnmoney008
@Earnmoney008 Год назад
Madam confrom weight loss or not madam
@healthfoodfitnessRavneetBhalla
Dear, chia seeds work for weight loss only in combination with a low calorie 🥦🍎🥗🍌
@kabitanisha3071
@kabitanisha3071 7 месяцев назад
Dii Everyday Morning Main Subha Chea Seeds Khana kaya Safe Ha Mara Age 17 Hai Kaya Eya Safe Ha Everyday Morning Consume Karna??❤
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 месяцев назад
Chia seeds safe hai.. Lekin month mei kuch days chod diya karo leina... Waise koi khaas reason aapp chia kyu use karte ho?
@kabitanisha3071
@kabitanisha3071 7 месяцев назад
@@healthfoodfitnessRavneetBhalla dii Chea seed Body And Health Ka Liya Acha Hai. Isiliya Main Cheea Seed Kha Rahi Hu.
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 месяцев назад
@@kabitanisha3071 happy to know dear.. Happy that you didn't say it is for weight loss. God bless you. You can take chia seeds daily but not more than the recommended dosage. Avoid taking for a few days every month. Taking a break. Is good.
@jimmykohpbm1543
@jimmykohpbm1543 4 месяца назад
Good 😊😊😊😊😊😊
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 4 месяца назад
Thank you! Cheers!
@Muslimclub4220
@Muslimclub4220 3 месяца назад
I have deficiency of calcium. But I don't want to loss weight .. so how can I use it?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
Take calcium supplements and recover from deficiency. No superfood will work as quickly as medicine dear. So dont depend on chia for calcium deficiency. Once your levels normalize, you can manage them with chia. Also Check your vitamin d and b12. You are likely deficient in vit d too as your body needs calcium for vitamin d absorption
@drishtimehta4026
@drishtimehta4026 6 месяцев назад
Does chia seeds help in weight loss??
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 6 месяцев назад
Eat millets instead for weight loss. Yes, you may include chia as part of your healthy diet. But chia don't trigger weight loss on their own. They must part of a balanced diet. Focus on improving your gut health. Stay active. A combined and integrated approach will help aid weight loss
@stevecarpenter2638
@stevecarpenter2638 Месяц назад
Eat more fiber to help with things Flowing... But don't eat too much fiber because it'll mess up your digestive system. What one is it
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
True about fiber
@gowsalya.r4372
@gowsalya.r4372 Месяц назад
Athu peyru agali bro pathugapu aran la ondru
@pallavigandhi3653
@pallavigandhi3653 9 месяцев назад
Does this cause constipation if consumed in excess?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 9 месяцев назад
Yes, chia seeds are a lot of fiber and excess can make you feel constipated. Especially if you don't activate chia first
@prii642
@prii642 4 месяца назад
Can i consume it in mrng nd at going to bed time ?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 4 месяца назад
Why do you want to eat chia? It is always better to take them with meals for better absorption of nutrients
@prii642
@prii642 4 месяца назад
@@healthfoodfitnessRavneetBhalla for weight loss
@magicminutes340
@magicminutes340 3 месяца назад
When is the right time for chia seeds to be eaten 😮
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
Best to eat as part of meals
@arleneabrams6766
@arleneabrams6766 3 месяца назад
Basil seeds( takmaria)are equally good!
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 3 месяца назад
Yes, sabja seeds are good but with a little less nutrients
@joydeepbhunia6429
@joydeepbhunia6429 6 месяцев назад
Mam digestive problem solve ho saktahay
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 6 месяцев назад
Water intake zyada rakho.. Kya digestive problems hai?
@Kanchan_Rajput334
@Kanchan_Rajput334 Месяц назад
Mam vart me chia seeds le skte h g kya
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
Chia seeds, basil/ sabja seeds sab liye ja sakte hai vrat mei..lekin har family alag he food culture follow karti hai .apki family ke hesab se he follow Karo dear
@Kanchan_Rajput334
@Kanchan_Rajput334 Месяц назад
@@healthfoodfitnessRavneetBhalla thank you ❤️
@omoyisolaoyetunde6431
@omoyisolaoyetunde6431 6 месяцев назад
Thanks for the information. Please how do i activate chia seed before shaking
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 6 месяцев назад
Dear, please check chia seeds activation video on my community page
@thaaishworld631
@thaaishworld631 8 месяцев назад
Otherthan soak chiya seed can eat?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 8 месяцев назад
Sorry i didn't understand your question.
@rocks2030
@rocks2030 Месяц назад
Monsoon can we take this?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
Yes.. Monsoon?
@somashekarbm9117
@somashekarbm9117 7 месяцев назад
Can it be used by people taking Ecoprin pill and BP pill?
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla 7 месяцев назад
Well, chia seeds help lower blood pressure and are a natural way to prevent blood clotting. They are a natural blood thinner. Please consult your doctor regarding this as I don't know about your blood markers. How much bp do you have after medication? Why are you on blood thinners? Did you do PTNR test to know about blood markers?
@somashekarbm9117
@somashekarbm9117 7 месяцев назад
@@healthfoodfitnessRavneetBhalla I had a mild stroke 5 years back so take ecoprin av150 pill, and lipid profile has triglyceride 200, bp once normal but sometimes 150-150/90-95
@Simrann08
@Simrann08 4 месяца назад
Hi my mother is on harmonal tablets now one tablet daily after bcs and radiation therapy for her breast cancer done last year can I give chia seeds to her in juice or water or wheatgrass juice please reply?​@@healthfoodfitnessRavneetBhalla
@akshanaaz9780
@akshanaaz9780 Месяц назад
Pcod Be that which he can use
@healthfoodfitnessRavneetBhalla
@healthfoodfitnessRavneetBhalla Месяц назад
Sorry what's your query?
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