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Should You Gain Weight Fast? |  

Pehle Health
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Should You Gain Weight Fast? | #shorts 204 | right approach for weight gain | gain weight the right way | #short #reels #health #nutrition #food #fit #fitness #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #musclegrowth #gainweight
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

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5 окт 2024

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Комментарии : 217   
@PehleHealth
@PehleHealth Год назад
Your body weight consists of - Muscle mass, fat mass Water Tendon, bones, organs etc. Any gain is weight may result from an increase in fat mass (fat weight), muscle mass and water or a combination of three. If you choose to stay sedentary and gain weight, unfortunately, most of this weight comes in the form of fat mass. If you choose to gain weight and also improve your body composition, then the following approach will be ideal. Resistance training Small calorie surplus (upto 500 kcal daily) Optimal protein (1.2-2g/kg of body weight) You can look at gaining between 0.5-1% of your body weight. This will result in an increase in some muscle & some fat. If you increase the rate of weight gain, beyond this even with resistance training & optimal protein, you will still gain a larger portion as fat. Because there is a limit to which you can gain muscle per month. Hope it helps. Cheers manish
@carryislive4024
@carryislive4024 Год назад
Mujhe mota hona h bas iska kuch batado pls❤❤
@XYZXX113
@XYZXX113 Год назад
​@@carryislive4024 toh bsdky khana yaha kyu gandmarta ha
@amanrajawat2898
@amanrajawat2898 Год назад
Muttaal lag raha hi
@JATINAMERICA
@JATINAMERICA Год назад
I like thesw kindof videos straight to the point
@vikrantsinghsengar3447
@vikrantsinghsengar3447 11 месяцев назад
Most underrated channel...i watch you everyday
@Affluence89
@Affluence89 2 месяца назад
if you are too skinny dont fear to put on some fat at the beginning on a temporary basis, later you can cut that. Losing weight is far easier than gaining weight. First try to bulk by whatever means. Same thing I did, I was 47 kilos 2 years back (5'9 height), now I'm 68 kilos. Up Till 60 kilos my body consisted of fats because I did moderate level workouts but ate a lot. After 60, I increased my workout intensity by eating healthy foods only when I'm hungry.
@tripathi5174
@tripathi5174 Месяц назад
What did you eat and at how many times did you eat ? Can you please share with us , i too am just like you 50 kg 5ft 9
@Affluence89
@Affluence89 Месяц назад
@@tripathi5174 I was eating every 2 hours something. Mainly my diet was of dry fruits, eggs, white rice, oatmeal and dairy products
@RC-pn6bx
@RC-pn6bx 22 дня назад
Bro what did you eat? Please tell. I'm too skinny
@alisha8102-0
@alisha8102-0 13 дней назад
I am also in the list...plz reply I'm currently 18 yr. Old and previous 4sallo se mera weight 38 k around hi hai 😢
@themovieman8879
@themovieman8879 Год назад
Best fitness informative but underrated channel 😢😢😢 why ?
@priyanshugupta4490
@priyanshugupta4490 Год назад
Indian mummy ke hisab se agr chubby face na ho aur pet na nikla ho to aap patle ho Muscle gain kuch nhi hota 😂😂😂
@jaatgaming1364
@jaatgaming1364 Год назад
Shi ha 😂
@Nagendra_singh466
@Nagendra_singh466 10 месяцев назад
Ha same 😭
@Believe-mi
@Believe-mi 10 месяцев назад
😂😂😂
@MR.ROHANTA
@MR.ROHANTA 9 месяцев назад
Mummy be like : Beta tu kitna bhi kha kuch nhi lagana. 😅😂
@priyankabhardwaj14
@priyankabhardwaj14 4 месяца назад
Bhaii so truuue 😢😢
@Anjali_gaira
@Anjali_gaira 6 месяцев назад
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
@GurmeetKaur-cn4yv
@GurmeetKaur-cn4yv 5 месяцев назад
Fibre kis cheez se liya apne matlab konse food se fibre liya
@MdSaif-jp5rc
@MdSaif-jp5rc 11 дней назад
Bhai ye not h, advertise kr rhi h ​@@GurmeetKaur-cn4yv
@MdSaif-jp5rc
@MdSaif-jp5rc 11 дней назад
Bot
@priyaghosh493
@priyaghosh493 Год назад
Bhaiya ji i gain weight just after drinking water 😂😂😂
@PehleHealth
@PehleHealth Год назад
🤣 thoda namak zyada kha lete aur thoda badh jata
@madhusingh9147
@madhusingh9147 Год назад
​@himananshipandey6466 kitni mahine me 6 kg bdha
@jineshbehera6374
@jineshbehera6374 Год назад
​@@madhusingh9147promotion kr raha he bas
@MR.ROHANTA
@MR.ROHANTA 9 месяцев назад
Sahi me kya ....????
@anukuldhole5233
@anukuldhole5233 7 месяцев назад
​@@madhusingh9147 fake h brand ko promote krte h assicon livcon fake h side effect bhor h mai le chuka hu
@vinaygaming273
@vinaygaming273 Год назад
Very nice information sir 👍🙂🙂🙏🥰
@ramdayalkushawaha2141
@ramdayalkushawaha2141 Год назад
Ap ki video asanise samajh me ajati hai
@Nick-n1x3u
@Nick-n1x3u 3 месяца назад
Thankyou Manish. I think you may well of just saved my life. Im dangerously underweight yet have to bricklay for 8 hours a day and just cant put on weight . Now i know why. Thankyou my friend for helping me ❤
@itsDhruvChauhan
@itsDhruvChauhan Год назад
Bahut sundar and satik 👍
@GaneshPatil-by9nk
@GaneshPatil-by9nk 7 месяцев назад
Well explained 👍
@harikishanjaiswal9996
@harikishanjaiswal9996 Год назад
Mera to woh bhi gain ho jaaye mere liye Khushi ki baat hoti 😢
@harikishanjaiswal9996
@harikishanjaiswal9996 Год назад
Advertisment faltu ka karna band karo brand ko tum log harr channel per aise hi promote kar rahe ho 😑
@debarshi83999
@debarshi83999 5 месяцев назад
Right
@OneSide-Studios
@OneSide-Studios 4 месяца назад
​@himananshipandey6466mai 1 syrup dunga vo pina or jada gain hoga
@iamvibe750
@iamvibe750 5 дней назад
Ye reel mujhe random aayi thi.. but info.. dekh jr subscribe karene Pe majboor ho gaya....😂❤
@imbatman3
@imbatman3 Год назад
So underrated
@diwakarvashisht1181
@diwakarvashisht1181 Год назад
You are so smart👍🏼
@sandeepsagar5897
@sandeepsagar5897 11 месяцев назад
Knowledge ke liye thanks ❤
@ClipFilmo
@ClipFilmo 6 месяцев назад
It gives me protein and also compensates for my energy level
@That_funnyface_guy
@That_funnyface_guy 6 месяцев назад
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste
@PehleHealth
@PehleHealth 6 месяцев назад
ye promotion ke alawa kuch nahi lag rha
@aparekh8887
@aparekh8887 4 месяца назад
Kha kar hota hi nahi Mera brain overthinking kark burn kar lega Kam ( enough) khaungi to overthinking bhi kam hoti hai
@samana85
@samana85 4 месяца назад
Please make a video on breaking plateau... 3 months same weight ...
@PehleHealth
@PehleHealth 4 месяца назад
shorts 259
@Aditya00071
@Aditya00071 Год назад
Bro daal bati pe nutrition video banao
@chetna8054
@chetna8054 7 месяцев назад
Nice information
@vstoxicgamer8220
@vstoxicgamer8220 7 месяцев назад
Sir kya hum oats ki jagah Dalia shake me replace kar ke dal sakte ha kya jisse same results mile
@Garethfelix
@Garethfelix Год назад
That's what I'm doing from 10 days..ty sir
@shashaankk2317
@shashaankk2317 Год назад
Bhai bohot confidence h yar tujhme
@MOVIFIX_0001
@MOVIFIX_0001 Год назад
​@sagarwagh7260bsdk ad mtt krr
@Saad-n8p
@Saad-n8p Год назад
Exactly helpful
@tairimo6245
@tairimo6245 Год назад
I gained 10 kg in 1 month. Which was mostly fats. 5 meal a day and were upto 3k to 3.8k calories per day.
@subhadipb186
@subhadipb186 Год назад
Diet batao bhai
@adityapatel5315
@adityapatel5315 Год назад
Diet batado plz
@AYUSHSINGH-ix8mu
@AYUSHSINGH-ix8mu Год назад
Bhai plz rply kro
@Singh_divya5678
@Singh_divya5678 Год назад
Diet bhi bata de 🥲
@tairimo6245
@tairimo6245 Год назад
@@Singh_divya5678 Morning under 8 to 9: oats with milk added, 1 banana. Milk glass 2) Lunch: 2.5 plate Normal food with 2 omlette or else chicken, fish. Sometimes 3 boil eggs with daal. 3) 3 pm: Egg with onion omelette 4) after gym oats with 1 banana mix and milk added 5) dinner:2 times rice with daal and egg boil. Most important: Sleep, atleast 8 to 9 hours. Before 12: am.
@sabirraj7733
@sabirraj7733 10 месяцев назад
Bhai please make a video on muscle imbalance, i can see you have a muscle imbalance, please make a video on how to fix it.
@PehleHealth
@PehleHealth 10 месяцев назад
noted
@sabirraj7733
@sabirraj7733 10 месяцев назад
Thanks🤗
@mynokia7475
@mynokia7475 Год назад
Sir, what is your body fat% in the picture shown in the video? Currently i have the exact composition. Please do reply 🙏
@PehleHealth
@PehleHealth Год назад
@ 3 seconds it's 10%
@kantisuna998
@kantisuna998 4 месяца назад
Mera wight 51 high 5.10in 1week Weight gain 2ki liye calories 3700
@Fitnigambb
@Fitnigambb 7 месяцев назад
I have gained 11kgs in 2 months,some fat but mostly muscle mass💪
@rrohitkumarsahu2627
@rrohitkumarsahu2627 Год назад
All thing is temporary but 'that's it dobara dekhle'
@vivekdandotiya-w4r
@vivekdandotiya-w4r Год назад
Weight loss ke time kitna protein lena h
@KothiBangleWala72
@KothiBangleWala72 Год назад
Great buddy
@physics_lover100
@physics_lover100 8 месяцев назад
Bro mera 10 kg in a month me gain kia hai, not fat, ye possible hai? Mai ne acche se measure kia hai
@jayswal_v
@jayswal_v 7 месяцев назад
Are yaar khud bol rahe ho Kia hai aur unko puch rahe ho aadmi ho ya baigan😂
@vanshikavarun3683
@vanshikavarun3683 Год назад
My age is 23, i joined night shift.. my weight goes down from 52kg to 48kg..Please recommend diet for weight gain.
@toshiro_mairuu
@toshiro_mairuu Год назад
Job chorr do 😂
@sumanpaul7911
@sumanpaul7911 Год назад
​@sagarwagh7260how many doses of this syrup have to consume?
@Ytsdfgh
@Ytsdfgh 10 месяцев назад
Suraj ko rok de.
@squad4yt103
@squad4yt103 Год назад
Bhai problem to vahi h ki fat ni gain ho rha h 😔😢
@AmandeepSingh-kq8wu
@AmandeepSingh-kq8wu Год назад
@sagarwagh7260kitna hua
@itssamarea1357
@itssamarea1357 Год назад
​@sagarwagh7260Bhai Mai bhi bhut patla hu Kaise kru gain?
@omprakashyt3623
@omprakashyt3623 Год назад
​@sagarwagh7260link doh Bhai
@Jk-yv2xd
@Jk-yv2xd Год назад
​​@sagarwagh7260advertise bandh Kar kamine
@Garethfelix
@Garethfelix Год назад
​@sagarwagh7260bol toh aise rha jaise tv pe ad aarha ho😂
@AkashYadav-lw9ou
@AkashYadav-lw9ou 4 месяца назад
I gained 1 kg in one month but pure muscle no belly fat nothing and i am happy my goal is to gain 1 kg every month till my bmi becomes normal
@bro_is_pro
@bro_is_pro Год назад
🔥
@Aryan-t5r2c
@Aryan-t5r2c 7 месяцев назад
Bhaiya i am myopic -4😢 can i do home workout please reply 😢please can i do it ??
@charnjitsingh3365
@charnjitsingh3365 11 месяцев назад
Ek video me apne kha tha ki maintenance calories se 10% - 30% se zyada nahi khana chahiye
@QasimTanoli-rp2gu
@QasimTanoli-rp2gu 6 месяцев назад
Mujy muscle weight gain b karna ha or diet ka kon sa time best ha
@mohinibidkar613
@mohinibidkar613 10 месяцев назад
But we have to increase surplus every month otherwise our weight will be locked on 5 to 7 kg
@avanishpandit111
@avanishpandit111 Год назад
Weight loss krne ka idea btao
@dewanshdubey001
@dewanshdubey001 6 месяцев назад
How to check maintenance calories?
@poojaojha694
@poojaojha694 Месяц назад
Mera belly fat kam nahi hota hai bht excise karti hu....
@akkisingh405
@akkisingh405 Год назад
No. 3 samajh nahi aaya
@Milindscomletefitnessvlogs
@Milindscomletefitnessvlogs Год назад
Gain weight fast 👉weight training ( progression is important) & dont do overtraining 💯 Eat in every two two hours Give proper rest Stop aerobic activity 💯
@kunalrathore528
@kunalrathore528 10 месяцев назад
global hunger index ki rank ka zimmedar ye banda h
@naimurrahman-ct9dp
@naimurrahman-ct9dp 9 месяцев назад
Bro i have a question.if i take protein only 1.2 or 2 grams/kg of weight,then will it help to gain weight? Or should i take more protein to gain fast?
@samueldhas8361
@samueldhas8361 11 дней назад
Calories surplus of 300 to 400 daily. Along with 1.2 to 2 grams of protein per bodyweight in kgs. Along with resistance training
@ansari833
@ansari833 4 месяца назад
Bhai 500calories ka surplus hai aur sugar band hai lekin 1 week main 3 pound gain hogaya, how😢
@piyushverma2318
@piyushverma2318 Год назад
Bhai agar mera waight 50 kg h. To. Healthy waight gain krne k liye kitni diet leni h. Detail do. Ya sheet link do. Plz. 😮
@ADAM-mt1ju
@ADAM-mt1ju 9 месяцев назад
Wow muje weight gain hone k baad ye video mili Guys sab gaya bhaad me 6-8 glass paani Roz piyo atleast naturally you will feel atheletic
@bobbydwivedi5260
@bobbydwivedi5260 11 месяцев назад
Bhai thra achhi quality ka protein kha aur video bna
@winnergaming124
@winnergaming124 3 месяца назад
Mera to 18 din me 5 kg+ gain ho gya strength increase hua h pr fat v Bohot increase hua
@forsure2858
@forsure2858 Год назад
Bhai i have pretty high metabolism and im vegetarian what should i do
@sulekhapandit6012
@sulekhapandit6012 Год назад
Mera fats bhi badh jaaye to maja aajaye😅
@shubhipayasi5448
@shubhipayasi5448 Месяц назад
Mera udasey to scale hi ko upr krna hai 😂
@beeu5924
@beeu5924 Год назад
Aise Aise log bhi Gyan Dene Lage 🙄
@so_much_animal
@so_much_animal Год назад
Wahi bhai 😂
@soumyadeep4003
@soumyadeep4003 Год назад
Proper apka vdo dekhle I lost 9kgs How can I thank you vai❤
@hajarabanushaikh8655
@hajarabanushaikh8655 Год назад
Siddhant
@siddhantvohra9546
@siddhantvohra9546 Год назад
Bhai yeh last mein “ dobara Dekhlein” mat bola karo…sabko bohot irritating lagta hai. Isse better hai ki reel ke last part aur first ko connect karo bass
@ShivaGoutam-r2c
@ShivaGoutam-r2c 9 месяцев назад
500 se jada calories toh brain hi burn kar deta hai toh kya hi vajan badega
@roshnisoni2175
@roshnisoni2175 9 месяцев назад
72 weight walo ko din me ktni calories lena chahiye
@k9ed1ts17
@k9ed1ts17 Год назад
Bhai mai kuch bhi khalu , chahhe bas lete rhu saal bhar aue khata rhu tabh bhi nahi bdhta h
@Roshnii389
@Roshnii389 26 дней назад
Mai to kitna bhi kha lu kuchh bhi kha lu 1,2 kg badhta to hai fir Ghar jata hai 😢
@Avinash76330
@Avinash76330 Год назад
Sir❤❤❤ 500 grams chicken daily kha sakte kya please reply
@darling2745
@darling2745 Год назад
Liver gal jayega bhai
@Ytsdfgh
@Ytsdfgh 10 месяцев назад
Kha le bhai agar bawasir chahiye to.
@tabish4767
@tabish4767 Год назад
What is the best effective way to loss fat
@Ytsdfgh
@Ytsdfgh 10 месяцев назад
Mutthi.
@Sahilkashyap.1943
@Sahilkashyap.1943 8 месяцев назад
Abe mene 20 kilo 3 months mai gain kraa 😂 or aab preshaan hu lose hogya sbb or stretch marks 😢koi upyai btaao
@Andrewtate200
@Andrewtate200 2 месяца назад
Month me 3kilo bhi bohot kam hai😂😂
@deep_shikhar
@deep_shikhar Год назад
Me bhi dba ke khata hu but wait thoda bhi nhi bdh rha 58 kg hi rhta h 😢
@PehleHealth
@PehleHealth Год назад
Quantify karna hoga .. daba ke khaane se pata nahi chalta ki kitna dabaya
@XYZXX113
@XYZXX113 Год назад
​@@PehleHealth yes bro 12 kya 16 ya 18 roti khane ke baad mera weight 130kg hua tumre video dekhta hu khana zurur mera weight itna bada fast ki pucho mat muscle bhi
@Anjali_gaira
@Anjali_gaira 6 месяцев назад
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
@RC-pn6bx
@RC-pn6bx 22 дня назад
Apna promotion apne pass rakho.. Every video ke comment section par aa jaate ho.
@toxicgamers69
@toxicgamers69 7 месяцев назад
Bhai mai kitna bhe kha lu weight he nhi badta😢😢
@sakil_gmp
@sakil_gmp Год назад
Bhai mai daily 10000cal se bhi zyada khata hu par mera weight kiu nahi badhta please koi upai batap
@pprashantsinghh6783
@pprashantsinghh6783 Год назад
Bhai tu digest kaise kr leta hai 10000 calories ha
@sakil_gmp
@sakil_gmp Год назад
@@pprashantsinghh6783 pta nhi bhai
@pprashantsinghh6783
@pprashantsinghh6783 Год назад
@@sakil_gmp bhai jyada calorie mt kha apni maintenance calorie se 500 se 600 calorie kha bas
@hulk6932
@hulk6932 Год назад
Ghanta 😂
@MohammedUmar-ow2pl
@MohammedUmar-ow2pl 8 месяцев назад
Yes u do🩸🍃
@parthh_aman
@parthh_aman Год назад
bruh 182 cm and 46kg guess what's BMI
@sweetmemories969
@sweetmemories969 Год назад
Can measure on google
@pprashantsinghh6783
@pprashantsinghh6783 Год назад
u are in underweight Gain Your weight
@AbhishekPal-ri9gr
@AbhishekPal-ri9gr Год назад
Its obviously under 18%
@shadowsenpai1
@shadowsenpai1 Год назад
Bhai mene weight gainer mangaya tha 1kg bala or uske aane k baad se mene use 8-9 din m hi khatm kr diya jaise usme btaya tha vese hi liya. Toh ap log bta sakte h ki kya m jayeda le liya hu weight gainer ya sahi liye hu roj 3 scoops leta tha kabhi kabhi 4 bhi ho jaate the or 8-9 din m paar kr diya 😢
@Think_with_us-eg7tc
@Think_with_us-eg7tc Год назад
Bhai mera toh fat bhi gain nahi hota 😅
@Riya-xi4mz
@Riya-xi4mz Год назад
Maina gaon ka Baid se desi dwa Le aur 20kg weight gain ho gaya, isliya unki jankari meri youtube profile mei likhdi jo sabke help ho
@akshitrajput5413
@akshitrajput5413 Год назад
Schiii??
@Riya-xi4mz
@Riya-xi4mz Год назад
@@akshitrajput5413 yes
@akshitrajput5413
@akshitrajput5413 Год назад
@@Riya-xi4mz dwai ka kya naam hai ??? Ya phir aap kaha se ho
@Riya-xi4mz
@Riya-xi4mz Год назад
@@akshitrajput5413 meri youtube profile mei likhi hai
@travelingforlife3394
@travelingforlife3394 Год назад
​@@Riya-xi4mzkaha hai sister video
@ankit.says59
@ankit.says59 Год назад
Bhaiya beer peena chahiye kya weight gain karne k liye?
@harshawardhantalegaonkar9162
Beer high calorie Mote ho sakte ho, meat nahi aayega body par So weight gain : yes Healthy meat gain : No
@jindal_academy
@jindal_academy 11 месяцев назад
Mera to tab bhi nhi bhadraha h
@bullyversal5313
@bullyversal5313 6 месяцев назад
Mera to khana par bhi nhi badhta🥲
@DrFlash-mh6st
@DrFlash-mh6st 4 месяца назад
2kg per month 🤡, bhai it totally depends on where you started. Tum log kuch bhi bnaa ke logo ko mislead mar kero
@alizulfiqar7547
@alizulfiqar7547 Год назад
Revise kr lein 😅
@aahil_arzaan
@aahil_arzaan 9 месяцев назад
Bhaai jaan kuch bhi krlo fat bhi ni gain. Ho rha muscle toh dor ki bat hai
@Anees_qureshi69
@Anees_qureshi69 2 месяца назад
Easy 100gm protien in 103 Soya chunks 50gm 4 roti 38gm protien Paneer 100gm 4 roti 30gm protien Banana shake 17.7gm protien Boiled egg 5 27gm protien Protien 112gm Carbs 236gm Fats 70gm Soya chunks 10rs Paneer 41rs Boiled egg 25rs Banana shake 27 Total 103 rs Soya chunks 173 cal 8 roti 682 cal Paneer 265 cal Banana shake 564 cal Total 1684 cal Break fast 8:00 soyachunks 4 r Lunch 12:00 paneer 4 roti Pre workout 4:00 banana shake Post work out 8:00 boiled egg Non vegetarian ho to Chicken breast 100gm 22 gm protien 100gm chicken breast 30rs Try this 👍
@PawanBhajanMala
@PawanBhajanMala 3 месяца назад
भाई नही बढ़ता है । पड़े पड़े वजन। करके देख लिया है सब । नही बढ़ता है
@unknown_boy09773
@unknown_boy09773 Год назад
jada wagan kese badhye
@unknown_boy09773
@unknown_boy09773 Год назад
Achaa ji
@Ytsdfgh
@Ytsdfgh 10 месяцев назад
Mutthi chor do.
@dilkhushkumarverma121
@dilkhushkumarverma121 Год назад
Musterbate kà mussàl gàin me kyà fark pàdtà h btàye bhiya
@nileshnkjmt
@nileshnkjmt 8 месяцев назад
Kya bandi thi dairymilk wali
@ZELTRAX6_9
@ZELTRAX6_9 8 месяцев назад
Mera muscle weight zyda hai
@mybuisness6299
@mybuisness6299 Год назад
Tu toh muje or bhi patala kar dega😢😢ye bhi mat kha vo bhi mat kha toh kya khaau
@OmAndani
@OmAndani Год назад
bro you are akash chopra of Bodybuilding khudki body hai nhi dusro ko gyn dere ho
@PehleHealth
@PehleHealth Год назад
Haahaa
@Vijay_Alive
@Vijay_Alive Год назад
Mera to fat bhi increase ni hora yha😂
@Ytsdfgh
@Ytsdfgh 10 месяцев назад
Mutthi khol do badne lagegega.
@Raaj0516
@Raaj0516 5 месяцев назад
Bhai me hafte me 3kg gain kr leta hu 😂
@Harmanjotsingh07
@Harmanjotsingh07 Год назад
Sarcasm 😂
@lokeshkumar5878
@lokeshkumar5878 10 месяцев назад
इतनी akal है तो खुद try करो 😊
@Besankaladduu
@Besankaladduu Год назад
Fat bhi gain nhi hora
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