Shoulder and Back Workout at Home w/ Resistance Bands

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Get a GREAT Shoulder and Back Workout at home only using resistance bands. Anybody can do this workout and get a great workout without going to the gym. You can follow along with this workout and I give you technique tips and form explanation of each exercise. You can do this workout with any set of tube style resistance bands but I do recommend using Torrobands. Use the link below if you are looking for a new set of bands but the most important thing is that you complete the workout. Now let the "Gains" begin!
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⌚️Buckle & Band Apple watch bands
Use coupon code DISCIPLINEDAVE to get 10% off
www.buckleandband.com/disciplinedave
Links to Equipment Used the video
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⭐️ 👇🏾I now recommend these bands by Bodylastics 👇🏾
lvnta.com/lv_g...
📺 Find out why I like these Bands better by watch this video
• Bodylastics Resistance...
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Videos mentioned
👇🏾More workouts like this here👇🏾
🎥Split Body Follow Along Workout (Playlist)
• Split Body Follow Alon...
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🎥 No Attachment Series (loop band workouts)
• Loop Bands | No Attach...
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🎥 The Ultimate Workout Series Playlist (Tube Band Workouts)
• "Split Body" workouts ...
🥗Free Meal Plan (click here)🥗
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Join the Discipline Dave Workout Program and or Join the monthly Giveaway group where you can win free fitness gear.
/ @disciplinedave
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For more workouts follow me on
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📩 Business E-mail: dd@disciplinedave.com
Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

Опубликовано:

6 сен 2024

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Комментарии : 64

@geekatari4391 Год назад

I used to use resistance bands when I was losing weight to improve my health and combat diabetes type II. I got to my desired weight and a year or so later I was diagnosed with no diabetes. I stopped using the bands, I kept my diet though. 3 years later I found David's channel about resistance bands, I undust them and these exercises broke me and the bands, lol. This is good stuff!

@DisciplineDave Год назад

Love that you found this channel 😊

@ImraanIs 4 месяца назад

"Control the band, don't let the band control you." - been doin' this for 6 weeks now. Love these workouts. Thanks DD, and congrats to you and Mrs DD on the little baby girl 🙂

@DisciplineDave 4 месяца назад

Yes! Thank you!

@geekatari4391 Год назад

Got my new bands, they start at 25lbs. Seeing David using 80lbs, makes me feel like a kid, lol. One day I'll get there 💪💪

@DisciplineDave Год назад

Hey I started with 25lbs 😂

@ucquyenla4705 Год назад

What type of band r u using ?

@runningdogx Год назад

"Control the band, don't let the band control you." Love your training videos, Dave. I have noticed a positive change in my strength since I started following you and doing the training.

@annsmith2032 Год назад

I found this channel after working out with Sydney for years and I just can’t use weights anymore. These videos are fantastic and I’m getting a great workout with just bands.

@DisciplineDave Год назад

Love to hear that ❤️

@pauldc1066 11 месяцев назад

first day doing your shoulder and Back workout. It's was great...Im sore! LOL. Keep the videos coming. You take all the guesswork out of using bands! BAM! I'll never go back to free weights!

@DisciplineDave 11 месяцев назад

Nice. Bam!

@JariSatta Год назад

1804 th workout today, legs and also 8h piano and guitar workout

@DisciplineDave Год назад

Nice I play also

@Bromine35.k Год назад

Nice, while today will be my very first workout day, I’m following this full body workout vid by Dave ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s0IaafKFYNQ.html

@kingnaldo82 Год назад

You had me mumbling and grumbling when you started talking about…“hold, hold, hold, hold” 😁. But I did it. Appreciate you Dave. Great workout brother.

@DisciplineDave Год назад

Yea those holds are killer!

@jamesjenningsjr6337 Год назад

Will add in conjunction with weight training.

@DisciplineDave Год назад

Nice 👍🏾

@nitishkumargupta3436 Год назад

Love from india 🙏😊😊 nice bro 🔥🔥😀❤️

@bodhi7945 Год назад

Appreciate the routine.

@DisciplineDave Год назад

You welcome my friend

@sineast Год назад

Get that glitch sound effect under control, lower it at least 15dB in your editing software. Otherwise, amazing vid.

@DisciplineDave Год назад

Noted! Thanks

@marcobaccioli5792 6 месяцев назад

Love these videos but PLEASE get rid of that extra-annoying glitch loud sound when transitioning to side view! 😂

@DisciplineDave 6 месяцев назад

I did, thank you for your feedback

@bigmoecortez6362 Год назад

Can you please make a video doing chest workout while your walking outside? I started walking four miles a day and wanted to workout on my upper body at the same time using resistance bands. Would that be possible?

@treasurefinder66 Год назад

Love your workouts. Do you ever use a workout bench with bands? Is there any need for a bench? I use bodylastics bands and their multi use door anchor system and was curious if i bench would even be needed. Thanks.

@DisciplineDave Год назад

Yes I use a bench all the time. I have a bench in a few videos, I should show more of it in my videos 🤔

@treasurefinder66 Год назад

@@DisciplineDave thank you Dave.

@killerdead77 9 месяцев назад

For the shoulder side lateral raises, can i do one arm at a time or is it better to do both at the same time? I just feel like i can control it more with one at a time

@DisciplineDave 9 месяцев назад

Both ways are good

@syoungy763 Год назад

That one is a killer love it 👍

@DisciplineDave Год назад

I know right!

@Bromine35.k Год назад

Hi, I’m a complete noob to working and I’ve used one of your full-body workout routines twice now, I was wondering how often I should add more resistance bands to a particular workout, or if sticking with one band is fine? The bands I have go up from 5-50lb.

@DisciplineDave Год назад

If you can do the entire set in prefect form and still can do more than now its time to go up in resistance

@Keizarsoze Год назад

Are you going to make a review of the X3bar?

@Jazze215 Год назад

Torroband maybe good but I’m going to cancel my order because I ordered them in February and I haven’t received them yet. Can we use other bands instead? Totally disappointed with Torroband.

@DisciplineDave Год назад

I just sent them your comment. I will update you soon

@Jazze215 Год назад

@@DisciplineDave thank you my man!

@DisciplineDave Год назад

So they said, “All pending orders would be shipped in about two weeks, and this time, we don't expect any issues with stock till Q4 (by then, we're bringing another investor on board to finance more stock for us, so we'll be able to keep growing).” So there you go.

@Jazze215 Год назад

@@DisciplineDave thank you for the update

@ucquyenla4705 Год назад

Have you recieved your band?

@rfaez2195 Год назад

hi i have been like 2 month using you tube style shoulder video but my shoulder isnt sore anymore is that mean my shoulder isnt growing anymore?

@DisciplineDave Год назад

No not at all, but it does mean you need to challenge yourself just a little more by changing the reps. Check out this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iC6DqPJqUh8.html

@richardcockriel Год назад

Control the band. Don’t let the bänd Control you

@DisciplineDave Год назад

That’s right Richard

@spintok8550 Год назад

Hey Dave, just subscribed!!! Looking into resistance band training. Watched several of your videos and was very impressed. I see what you recommend and was wondering what you think of Kobra tech? Not sure if you have an opinion and or if you can give me an answer. Would greatly appreciate it if you can. Thanks

@DisciplineDave Год назад

I have never used Kobra Tech but if you want more options then watch this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fadCsZ9rwCM.html

@spintok8550 Год назад

@@DisciplineDave thanks Dave