Thanks for sharing. I do indeed have tendon pain and want to try these to help alleviate it but what I'd really appreciate is a few thoughts on just how we are supposed to do these, plus the stretching, plus the rotator cuff exercises plus our calorie-burning and muscle building exercises at least four times a week. How much time do we need to have to actually see any benefits? I'm not being facetious, I just genuinely have 1.5 hours per day -maybe up to 5 times per week - to fit in some exercise to ensure that my business, my mental health and my marriage all stay at the levels I want them to be at.... any thoughts from anyone here, gratefully received. Thanks.
I'd give it at least 12 weeks, 3 times a week to feel improvements. It's important to realise that less is more rather than doing too many sessions of these exercises. Slow, consistent application is better as it'll be working with the body and not rushing against its optimal healing ability.
Excellent video and a most relatable thumbnail! With the myofascial work I’ve found it helps to focus on my breath. I try to imagine I’m “breathing out” the tension from the muscle.
Mark Tirpak Thanks! And that's awesome advice. I'm going to try focusing on my breath more. The soft tissue work has always been a love/hate thing for me. It hurts so good. lol
Thanks for posting this video! I watched your last video about calisthenics tips and was hoping you would talk more about your shoulder impingement because that's what I'm going through right now. Great videos and keep it up!
I have ac joint pain in my right hand.. Because once i tried to do dips i was amature nd i got this.. it is been more than 1 yr i am doing a lot of shoulder exercise freehand movement in the morning .. and streaches .. now i dont have pain but i can feel there is a little bit .. i will try doing this .. hope this will help... i think doing this everyday can also strengh shoulder.
Great video! I am just curious, is there any reason why you do the chest (doorway) stretch one arm at a time, compared to just doing both at once? Is it to get a bigger stretch going?
Awesome video! It's always difficult to give useful information without being an official clinical professional and therefore having diagnostic skills put to use beforehand. BUT ideas to experiment with, especially sound ones, are always appreciated.
1128 Mbq official clinical, are usually, fucking guys who only trying to get money ! And what? he got a white jacket so that makes him a god of knownlege? ? I hate more and more day after days those guys. I prefere a thousand times those video who someone just show and explain what he do himself. Not something thzt he lurn IN FUCKING SHIT SCHOOL of propzganda and old idee of how thinks work.
Matias Vaschetto sorry, I haven't dealt with that so I don't have any direct experience to share. I recommend seeing a physical therapist to make sure you don't have a rotator cuff tear. Once they confirm that, they will most likely prescribe rotator cuff exercises like internal rotations, external rotations, extensions and abductions, but definitely see a licensed professional.
Tina Parker lay off any exercises that are causing you shoulder pain and revisit them (gently) every couple weeks to see if the impingement is improving.
the most wanted I've been active in general fitness for about 19 years (wow, that makes me feel old) and been doing calisthenics for about 3 years now, I think.
I am now having the same problem and I can feel stretching tension when doing 5:15 or the self myo release. Could you please tell me if I pull up submaximal, should I still do these throughout the day as well? Thanks.
Hi, I just wanted to ask you how many pull ups you could do in one shot before your 1 month 100 pushups/pullups? Because you only said you got 21 after that. Thanks !
Ahmed Brahimi I was maxing out at 15 reps when I started the challenge. So I went up 6 reps. Also worth noting, my reps were not "strict," meaning I didn't go all the way down into a dead hang at the bottom. My reps were fast and not 100% full ROM. My endurance increased dramatically with that challenge though. It was awesome and I plan on doing it again.
Typical broscience. Shoulder pain/impingement got nothing to do with poor posture. It comes from muscle tightness. i have pretty poor posture myself (forward neck as demonstrated in this video) and rolled forward shoulders, but i dont have any shoulder pain... Also none of the stretches showed in this video are effective to relieve the shoulders. you are just stretching the pectorals/neck muscle this way. doing rotattor cuff exercices won't help either. sorry. But your videos are nicely made, too bad you dont know your subject
So how to fix then??? I have no pain in movement...but i am not able to put my hand top of my back....i got this pain while playing volleyball...and when i throw a ball it hurts...
