Shoulder joint pain exercises, frozen shoulder part -2 || rotator cuff injury exercises in hindi 

Dr liked your exercises videos very informative. I had Motorcycle accident in Oct2022 and had few bones broken in my body left leg and right Collarbone. since the accident I had lots of pain in my neck and pain in both shoulders shooting pain in my both arms and elbows pin and needles in both hands. I seen number of specilist included Neurosurgeon had MRI and CT scans had injection on the nerve in the C5 No relief the seen Othopedic surgeon he referred me to had fluid injected in right shoulder and injection in my right shoulder and had some relief for few weeks now pain came back in both Shoulders. Now He diagnose frozen shoulders. Now I watch your video and I’ll start part1 Video. Thanks for posting easy exercises❤

बहुत सरल और सही उपाय दिया आपने। धन्यवाद आपको।😍🌹

Bahut achcha sir

आपके द्वारा बताया गया योगा बहुत ही लाभकारी है इसके लिए धन्यवाद

Thank you. You are doing excellent work.

Very nice sir God video

Thanks 👍 a lot... Doctor Sahib , You are doing great work Job . Weldon ..

Excellent useful vedio Dr.saab.thanks so much.God bless you

Easy n effective exercises thanks 🙏 ❤😂🎉😮😅😊

सर आपका बहुत-बहुत धन्यवाद आपने शुल्क मानव सेवा कर रहे हो आपका दिन दुगुनी और रात चौगुनी हो

Thank u doctor

थँक्यू सर

Great sir

Dr. Thnx mai last 6 months se pain safar ker raha hu aap kaa video dekh ker first day se he relief feel ker raha hu bhaut 2 dhayanwad

Thanks

Very useful information sir..thanq so much..

Thanx Dr u give mi nice excellent knowledge and it help mi know 20%

Thank you Sir ji

Thanks sir ,

Thank you sir

Thank you sir mujhe arame Mila

Very good

ખૂબ સરસ થેંક્યું

Thank you so much 🙏👍🌹

Olicronen fracture pr video banaye jo

Thank you sir very much

Very effective

Very effective 🙏🙏

I am impressed to your video. Iam suffering from Left hand frogen shoulder and i tring your frogen video two times a day continued 40 days but not improve at all.

Nice

Sir, Its amazing that the pendulum exercise is very effective. I have noticed little relief from the first attempt itself. Thank you very much sir. May I connect to you through WhatsApp. If registration fee is needed.. please let me know here. Iam facing a lot if trouble with frozen shoulder. Thank you.

Best advise Sir

Thank you

Very nice and helpful

Thankyou Sir very much,I will do these exercises n will let you know the results, God bless you 🙏

Sir, I face problem if I raise n hold my left hand above my shoulder height. Please suggest

am impressed to your video. Iam suffering from Right hand frogen shoulder since last 6 month's which excersice should do give me suggestion sir

Thank u sir 🙏

Sirji thank you for just beautiful video really it will help everyone like your mission , If you can make videos exercise for paralysis

सर में 3 महीने से परेशान हूं moment तो अच्छी है पर दर्द ज्यादा है

Thank u Sir. Is there any rope pully exercise related to frozen soulder.( is it effective/helpful)..I'm suffering frozen soulder problem last 3 months & I start exercise after seeing ur videos now. Thanks a great for making videos.

👍👍👌👌

Sar Mera 2 mahine se shoulder pain ho raha hai main mechanical job welding kam karta hun

Dr kafi stiiff hogya hai shoulder bhut pain hai hand tk agya hai muj dr n starting if cervical btya tha

Sir Koi Teblets Ho Plzzz Zarurr Bataye Aur Ye Kab Tak Rehta Hai Wo BhiBataye Ye Kab Thik Hota Hai Bhot Ziyada Pain Rehta Hai

Sir plz tell .pain in my right shoulder to back midlle bone

😊

Any video about shoulder benkart surgery rehabilitation full

माझं शोलडरचे दुखणे आहे पण सकाळी जास्त दुखते नंतर हूल हूल हूल कामी होते पण उजव्या बाजूने कंबर वर पण हलके दुखतं आहे तरी आपण त्यांच्यावर वयम

Sir kitne mahine tak exercises karna padega.

Helo sir I facing frequently dislocated my shoulder so please tell me some exercise to strengthen to my shoulder

Muze shoulder calcific tondi this hai uske liye koi exercise bataye pls

Can we treat supraspinatus tendinosis with these exercises

Sir apka 1part dekha mere liye bht fayede mad hua mere frozenshoulder ke liye koi cream hai toh plzz recommend me ....or kitne din tak krna h part1 k exercise...

sir mujhe scuty chalte m hath ka drd start hua or ab hath kathe gardn m h to kya kru or thik hone k bad scuty drive se phir ye problem hoti rahegi kya 🙏🙏

Please Doctor , give some videos for lumber spondilosis...

Aapka dawakhana kahan per hai Mumbai mein hai naveli

Finger excerise needed

Sir, your presentation is priceless for us, I have a massive effect on C3 C4 for last 10 months, gradually both hand out of order, now what type of exercise to do, please explain me.God bless you.

Dear sir I would like to request you to upload vedio for DDD. In DDD what types of exercise should be avoided and whether only flexion exercise should be done etc. Please also explain difference of exercises of acute Disc prolapse and Chronic Back pain / DDD.

Sir scoliosis k exercise for child batadijiye

Dr can we directly go to Part 2 ? That is can we do pendulum exercises with weight ?

Sir eska dabai kya hai

Sir its very effective but now my fingers is paining sir please tell me what I do ..

Dr mere dono solder ka pain kuhani tak jata hai batayein koun si exa.karun

اسلام علیکم سر مجھے شولڈر فروزن ہے مجھے شولڈر کے پیچھے والی ہڈی میی رینگ محسوس ہوتی ہے میں فزیو ثکروا رہا ہوں آپ بتا کس طرح کی تہرا پی بہتر ہے اور کب تک کرواؤں شکریہ 😄 شوگر پیشنٹ ہوں

sir pls koi davai bta do

Where is your centre doctor

sir mere hath m drd tha phir bah m aya or phir kandhe m kuch din drd k bad ab gardn m h to kon si excercise kru. plz btaye 🙏🙏

Hi doctor sandeep I seen ur both videos.I had frozen shoulder in early nineties. Now i m having painful shoulder at night but no movement problems. Please how can I get rid of it.Ur advice i need.

I got injury on my right shoulder in Jan 2020 and tendon tear shown in MRI. I can't raise my hand above 90 degree. I can not move my hand in any direction. I doing Ist part of your shoulder exercise. After exercise feel better for some time. Again hand blocked and pain. What therapy should I take hot or cold. please suggest.

Sir ji mera right kalai ke upar gol sa haddi hai vo upar uta huva hai our bahut jyad pen rahta hai sir koi exarsiz batao sir

Should I do these exercises to recover from injured shoulder.

Surat. Me. Kedhar. He

Sir part 1 video I m not getting

Thanks, is snapping sound while doing these exercises a good sign?

Dear Sir , I can gain the range and also do weight exercises but when I take break (Sunday off from exercise) then again it's paining same as per first day

Same as left shoulder k liye h

Sir mujhe cervical pain hai jismein nerve compress honi shuru huyi hai...night mein sone k baad tingling sensation hota hai..cos of which mein so nhi paati ... give me ur suggestion sir

Sir ap kha bathe hai

Sir shoulder pain part 3 ka video Ni mila sir

Tnx... Sir

Sir mera hat piche si upr nhi jata dard hota hai kiya karo please reply me p

Sir hath peeche ko nhi move krta h , right hand.😭😭

हरियाणा से महेंद्र चौहान रेवाड़ी

Sir plx mare ko after 7 years lift shoulder pain hoti abb akadn bhut bhad gye

Aap ka a exercise bahut kaam kar rahahey doctor ji center ka address batha oo

Sir mere solder se lekar neche tak pain hota h

Address of clinic needs to be given

Hello sir mujhe cervical ki problem hai mujhe aur jab leti hun tab chakkar aate Hain shoulder me pain hai do din se hath mein dard ho raha hai aap please mujhe shoulder ki exercise bata hai taki ghar baith kar sakun 2 year se cervical ki problem hai mujhe

Sir now a days I get lots of cramps in both my hands, when I get up in the morning, what is the reason? Pls help me out. It was 3 years back , how I got rid of it I don't know but again it's back

Mera kandha girne ki wajha se nikal gaya tha lekin abhi theek hai dard rahta hai

Lalitpur ma kon krte hai ghr pr treatment....?

Sir, I have right shoulder pain,pain in right side of neck and also pain at sternoclavicular joint .the pain aggrevates at night.. there is a pain while upward movement of right hand..what exercises will you suggest for me

Sir Mera pair kam ni krta hai

Sir please cp child ka part 2 banye

डॉक्टर साब...मेरी उम्र 50 वर्ष है और मै october में दिवाली की सफ़ाई करते वक़्त सीडी से गिर गयी थी.जिसकी वजह से मेरी D12 में cracking आगयी।उसके बाद मैंने ३ माह तक पूरा बेडरेस्ट रखा और अब तक़रीबन चोट लगे को 8-9 महीने होगए है लेकिन दर्द बहुत ज़्यादा है D12 की जगह और मैंने हर test करा के देख लिया neurosurgeon’s से भी इस बारे में बात की है लेकिन कहीं से भी आराम नही आ रहा। किर्पा करके reply ज़रूर करें 🙏🏻

Where is ur centre

Sentar. Kahpe he. Aapka

Hello sir I have frozen shoulder in left hand. I m doing most of exercises for past one month.. my range of motion has increased in most of areas but my range of motion is not increasing for arm and hand movement at back. My thumb reaches just above hip whereas with my right hand I m able to gomukhasan too. I do towel stretch using my right hand to pull my left hand.. what are good exercise fo this