Dr liked your exercises videos very informative. I had Motorcycle accident in Oct2022 and had few bones broken in my body left leg and right Collarbone. since the accident I had lots of pain in my neck and pain in both shoulders shooting pain in my both arms and elbows pin and needles in both hands. I seen number of specilist included Neurosurgeon had MRI and CT scans had injection on the nerve in the C5 No relief the seen Othopedic surgeon he referred me to had fluid injected in right shoulder and injection in my right shoulder and had some relief for few weeks now pain came back in both Shoulders. Now He diagnose frozen shoulders. Now I watch your video and I’ll start part1 Video. Thanks for posting easy exercises❤
I am impressed to your video. Iam suffering from Left hand frogen shoulder and i tring your frogen video two times a day continued 40 days but not improve at all.
Sir, Its amazing that the pendulum exercise is very effective. I have noticed little relief from the first attempt itself. Thank you very much sir. May I connect to you through WhatsApp. If registration fee is needed.. please let me know here. Iam facing a lot if trouble with frozen shoulder. Thank you.
Thank u Sir. Is there any rope pully exercise related to frozen soulder.( is it effective/helpful)..I'm suffering frozen soulder problem last 3 months & I start exercise after seeing ur videos now. Thanks a great for making videos.
Sir apka 1part dekha mere liye bht fayede mad hua mere frozenshoulder ke liye koi cream hai toh plzz recommend me ....or kitne din tak krna h part1 k exercise...
sir mujhe scuty chalte m hath ka drd start hua or ab hath kathe gardn m h to kya kru or thik hone k bad scuty drive se phir ye problem hoti rahegi kya 🙏🙏
Sir, your presentation is priceless for us, I have a massive effect on C3 C4 for last 10 months, gradually both hand out of order, now what type of exercise to do, please explain me.God bless you.
Dear sir I would like to request you to upload vedio for DDD. In DDD what types of exercise should be avoided and whether only flexion exercise should be done etc. Please also explain difference of exercises of acute Disc prolapse and Chronic Back pain / DDD.
اسلام علیکم سر مجھے شولڈر فروزن ہے مجھے شولڈر کے پیچھے والی ہڈی میی رینگ محسوس ہوتی ہے میں فزیو ثکروا رہا ہوں آپ بتا کس طرح کی تہرا پی بہتر ہے اور کب تک کرواؤں شکریہ 😄 شوگر پیشنٹ ہوں
Hi doctor sandeep I seen ur both videos.I had frozen shoulder in early nineties. Now i m having painful shoulder at night but no movement problems. Please how can I get rid of it.Ur advice i need.
I got injury on my right shoulder in Jan 2020 and tendon tear shown in MRI. I can't raise my hand above 90 degree. I can not move my hand in any direction. I doing Ist part of your shoulder exercise. After exercise feel better for some time. Again hand blocked and pain. What therapy should I take hot or cold. please suggest.
Dear Sir , I can gain the range and also do weight exercises but when I take break (Sunday off from exercise) then again it's paining same as per first day
Sir mujhe cervical pain hai jismein nerve compress honi shuru huyi hai...night mein sone k baad tingling sensation hota hai..cos of which mein so nhi paati ... give me ur suggestion sir
Hello sir mujhe cervical ki problem hai mujhe aur jab leti hun tab chakkar aate Hain shoulder me pain hai do din se hath mein dard ho raha hai aap please mujhe shoulder ki exercise bata hai taki ghar baith kar sakun 2 year se cervical ki problem hai mujhe
Sir now a days I get lots of cramps in both my hands, when I get up in the morning, what is the reason? Pls help me out. It was 3 years back , how I got rid of it I don't know but again it's back
Sir, I have right shoulder pain,pain in right side of neck and also pain at sternoclavicular joint .the pain aggrevates at night.. there is a pain while upward movement of right hand..what exercises will you suggest for me
Sir mere17 sal pehly right shoulder per chot lagy thy us time exry hua usmy kush nahi aya hospital sy davai exercise phejothrapi sy. 6-7month my dard theek ho gya kabi derd hota to garmheeying ped aram ajta sir mey jayada padhi nahi hun sir ab mere left side my girney say chot lagi 12august sport rngri may dorbeen say opration hua or exercise ky doran right shoulder mei bhee dard shoro ho gya usi hospital may dikha. Abvo kehty iska abhi kush nahi ho sakta aeisy he chalnay do jayada derd ho to capsul likh ker diya hai kha lena ub mai kya karu please help me
डॉक्टर साब...मेरी उम्र 50 वर्ष है और मै october में दिवाली की सफ़ाई करते वक़्त सीडी से गिर गयी थी.जिसकी वजह से मेरी D12 में cracking आगयी।उसके बाद मैंने ३ माह तक पूरा बेडरेस्ट रखा और अब तक़रीबन चोट लगे को 8-9 महीने होगए है लेकिन दर्द बहुत ज़्यादा है D12 की जगह और मैंने हर test करा के देख लिया neurosurgeon’s से भी इस बारे में बात की है लेकिन कहीं से भी आराम नही आ रहा। किर्पा करके reply ज़रूर करें 🙏🏻
Sir hum prem kumar please sir Mera neck se hokr shoulder tk pain h or shoulder se khat khat ki abaj ATI h or Mera gla thetha hote ja rha h 5 years pahle Mera jaw tut gya h Uske bad yh problem hua h
Hello sir I have frozen shoulder in left hand. I m doing most of exercises for past one month.. my range of motion has increased in most of areas but my range of motion is not increasing for arm and hand movement at back. My thumb reaches just above hip whereas with my right hand I m able to gomukhasan too. I do towel stretch using my right hand to pull my left hand.. what are good exercise fo this