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4 Simple High Protein Breakfast Ideas **for building muscle** 

Joe Delaney
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2 окт 2024

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Комментарии : 878   
@JoeDelaneyy
@JoeDelaneyy 3 года назад
Yo people! I would like to request all of your likes for the yolk porn please. Thank you and have a great day xx
@smalltechmedia3801
@smalltechmedia3801 3 года назад
Joe, I've been following you for a while now. But I always wanted to ask something about your videos that end with a clip of 2 boys who are probably riding a cart and they say "Joe Delaney is my hero" who are they ??? Nevertheless, thank you for your content. keep it up 👍
@whitegold079
@whitegold079 3 года назад
Yo Joe, the dislikes are from the usual group of ABSOLUTE Virgins (LOL)! Wish you ALL the best for 2021 and beyond mate!
@arthurmorgan5945
@arthurmorgan5945 3 года назад
Still training the jitz Joe mate?
@k0rrev
@k0rrev 3 года назад
Bro is that a casio digital analog you're wearing?
@sanderhansen287
@sanderhansen287 3 года назад
Ruined the 420 meme, you're welcome.
@YellowPanel
@YellowPanel 3 года назад
For the pancakes: I've got no mixer nor whisk so can I just throw it in my Bosch washing machine at 5600RPM? If yes, do I put the almond milk in the prewash or conditioner compartment? Thanks in advance. Looking forward to the clean calories
@Charlieto
@Charlieto 3 года назад
you can even simply use a fork to wisk the eggs up and then mix it all together in a bowl. more flour if its to runny, more milk if its to thick. add extra baking powder if you want them extra fluffy
@lukeanderson4593
@lukeanderson4593 3 года назад
@@Charlieto read the comment m8. he said he puts it in his washing machine. It's a joke my guy. Thanks for trying to help but he's not actually finna put almond milk in the conditioner compartment😂
@Charlieto
@Charlieto 3 года назад
@@lukeanderson4593 i mean i wouldnt be suprized if someone did it to see if it works 😂 i also have no idea ehat that even is ive never used a fancy washing machine before
@googlesucks925
@googlesucks925 3 года назад
I would put it in the conditioner compartment mate so it goes in at the end, this will make for a better consistency. Your comment gave me a good laugh.
@MaartenvanHeek
@MaartenvanHeek 3 года назад
If it's a combo washer/dryer, you can even bake them inside!
@bryced5937
@bryced5937 3 года назад
I am commenting for the algorithm. I am going to add another sentence because the algorithm probably likes longer comments. Joe Delaney you are my hero.
@JoeDelaneyy
@JoeDelaneyy 3 года назад
I like the thought that went into this. Come to think of it, it would probably be fairly easy for the algorithm to filter out "commenting for the algorithm" comments. I think you have it beat with the second sentence though.
@jezwarren-clarke2471
@jezwarren-clarke2471 3 года назад
But if I reply to your reply and don’t use the word as mentioned above. We have got the platform provider by the balls. Yeah let’s stick it to the man (artificial robot computer thingy)
@steadyfoundations9327
@steadyfoundations9327 3 года назад
Penis and poop. That last sentence should help a bit too
@liamleiper07
@liamleiper07 3 года назад
@@steadyfoundations9327 Why did this make me laugh so much🤣😂
@4pfcarti792
@4pfcarti792 2 года назад
lol mood
@MagnusBulkan
@MagnusBulkan 3 года назад
No one makes more vibey cooking tutorials than Joey D
@adambridgwood1227
@adambridgwood1227 3 года назад
Mine are pretty close i think hahahah
@noutmink2196
@noutmink2196 3 года назад
@@adambridgwood1227 nope. And it’s not even close
@hudhaifhamad6391
@hudhaifhamad6391 3 года назад
Yesss, say that again for the people at the back👏
@BigBen205
@BigBen205 3 года назад
I see no lies
@adambridgwood1227
@adambridgwood1227 3 года назад
Nout Mink wow youre a dick, I no they ain't close I was been sarcastic
@gvaldes2
@gvaldes2 3 года назад
“Eggs are pretty slippy...You don’t learn that from Mario Kart” I lol’d so I liked. Cheers mate.
@calebslater-kinghorn3942
@calebslater-kinghorn3942 3 года назад
Ayo why’d this make me so relaxed n ready for bed. Delaney fella your the goat 🐐
@chanjimmy2584
@chanjimmy2584 3 года назад
wait what is the reference tho🤣 what egg from Mario kart
@god1284
@god1284 3 года назад
Ion geddit
@LinkFevar
@LinkFevar 3 года назад
unlike any other youtuber i’ve ever seen, he made me say to myself “yeah you know what, imma pause and like right here he got me here” doesn’t ask for likes he demands where credit is needed and deserves them.
@HardestManInTarot
@HardestManInTarot 3 года назад
So did his GF come back now that he’s slimmed down again?
@Triis31113
@Triis31113 3 года назад
Decent tasting macro friendly meal ideas are probably the hardest part of a healthy lifestyle. Keep the ideas coming
@s9intvfx
@s9intvfx 3 года назад
#1 0:30 *Baked Omelette* Calories: 370 Protein: 37g #2 3:11 *Protein Pancakes* Calories: 644 Protein: 72g #3 5:45 *Breakfast Bagel* Calories: 614 Protein: 40g #4 8:31 *Protein Oat Bars* (8 bars* Calories: 256 Protein: 18.5g
@cursed720
@cursed720 3 года назад
Thanks
@yup6987
@yup6987 3 года назад
Are bagels good for bulking ? Just bagels and butter
@shanemccarthy5556
@shanemccarthy5556 3 года назад
@@yup6987 You should never really eat carbs by themselves. A Bagel and butter is just some fat and carbohydrates. Make sure to add a source of protein with it. Smoked salmon is a personal favorite of mine on a bagel. All that matters when bulking is that you're eating more calories in a day than your body burns. Make sure you're eating 0.8-1g of protein per pound of your bodyweight.
@tymontracz7505
@tymontracz7505 3 года назад
@@yup6987 why would u bulk lmao
@bashirabubakar9597
@bashirabubakar9597 3 года назад
Goat
@lunarmoon98
@lunarmoon98 3 года назад
that sandwich cross-section redemption earned my like
@aoxpify-8057
@aoxpify-8057 2 года назад
Was absolutely amazing 😭
@billyhathway6445
@billyhathway6445 3 года назад
Wish I was as reckless in my protein escapades as you
@JoeDelaneyy
@JoeDelaneyy 3 года назад
I wake up every day and choose adrenaline
@adrigaarcia
@adrigaarcia 3 года назад
Pro tip for the pancakes: Flip them when bubbles start coming out of them.
@ChocoThulhu
@ChocoThulhu 3 года назад
We got the same name. Wassup😂
@mirel4478
@mirel4478 3 года назад
Nah they too dry if you do that
@camyeoman4180
@camyeoman4180 3 года назад
nah that’s too early
@pashazitto627
@pashazitto627 2 года назад
@@ChocoThulhu this funny af xD
@BigGLeany
@BigGLeany 3 года назад
first time i ever actually cooked something i’ve seen online you’ve earnt a like
@JWCLND
@JWCLND 3 года назад
Liked before even watching just faith that the vid is sick
@nunyabusiness5275
@nunyabusiness5275 3 года назад
Same. Threw him a like just based off the title.
@Dextamartijn
@Dextamartijn 3 года назад
Just what i needed. You are the best. Greetings from Alberta Canada
@rachelbrady2187
@rachelbrady2187 3 года назад
The best sandwich tip I ever got was to never put two “slippery” fillings together! Smashed avo on bottom, runny egg on top, everything else in between! Other than that, everything looks tasty and will be put into my own breakfast rotation 🤤
@justjoseph3551
@justjoseph3551 3 года назад
The straight to the point but yet entertaining commentary and the egg yolk part has made me officially subscribe to the channel
@therevoltsband
@therevoltsband 3 года назад
ayee i have the same recipe for healthy pancakes! i suggest a few things tho: 1. if u don’t wanna use flour, blend your oats beforehand so it has a similar texture 2. vanilla extract and a PINCH of salt to kill any bitterness and then maybe some baking powder. 3. if you’re not scared of fruit, adding a banana in there goes a long way for flavor and adds like 105 calories
@lydiaavrett4085
@lydiaavrett4085 3 года назад
He says butter, *i say it out loud trynna sound like him* Him: I'm actually really conscious bout the way i pronounce butter... Me: HAHAHHAHAHA
@charlottemadler2181
@charlottemadler2181 3 года назад
If you want the edges of the frittata to cook slower/more evenly there's a baking trick: cake strips for even baking. It's basically a ring soaked in cold water around the baking dish. Although it's probably overkill for a frittata.
@JoeDelaneyy
@JoeDelaneyy 3 года назад
Good info nonetheless - thanks!
@samuelhauser6243
@samuelhauser6243 3 года назад
"I'll collect all of your likes" made me actually like the video hahahaha
@ebrrns
@ebrrns 3 года назад
Peasant cheese slices have been the way since the lunchable days m8
@alandytor6735
@alandytor6735 3 года назад
Thanks for what you do, its helped me immensely. Sleep well knowing your helping a lot of people get on the right track with their health especially me.
@philfg1
@philfg1 3 года назад
Putting berries in while cooking is the best, eat pancakes every day im not training.
@PavelKrotovFit
@PavelKrotovFit 3 года назад
Great breakfast ideas. Pancakes looking good, definitely on my menu now 💪 let’s build some muskUles 🤜
@simfish607
@simfish607 3 года назад
Yeah fair one, that bagel deserves a like.
@HALKVLOGS
@HALKVLOGS 3 года назад
I’m COMMENTING ONLY FOR JOE AND THE ALGO
@Ilakandeke
@Ilakandeke 2 года назад
The commentary is everything 😂😂
@HALKVLOGS
@HALKVLOGS 3 года назад
WE NEED 10,0000 COMMENTS RNNNNNNNNN
@anapple1220
@anapple1220 3 года назад
Not happening. Sorry man :(
@Barry_Fink
@Barry_Fink 3 года назад
The unopened box of golden nuggets currently sitting in my kitchen took this video personally 😂
@NV-qo1qc
@NV-qo1qc 3 года назад
"simple" Joe: BULKING POWDER
@jjabrony1973
@jjabrony1973 3 года назад
Great recipe ideas Joe. Thank you. And what a beautiful Japanese Santuko knife!
@nickal3x
@nickal3x 3 года назад
I've just cooked the pancakes. This is my new favorite recipe. I just used a banana instead the egg whites though
@kevinmagron9032
@kevinmagron9032 3 года назад
I dont know what it is with Joe, but his videos are so calm and entertaining. He could talk about poop and pee for 20 minutes and I'd probably still listen
@Fatfrogsrock
@Fatfrogsrock 3 года назад
Thats messsed up
@mohamedorayith4626
@mohamedorayith4626 3 года назад
I’ve been looking for this answer for years- So a ‘diet’ with a caloric deficit, but high protein and HIGH SUGAR has ability to maintain abs ? I always thought high sugar diets means Bye Bye to abs ??🙏🏼
@CloudDesiigns
@CloudDesiigns 3 года назад
As long as you are in a deficit and have good macros there shoudlnt be no problem i think🤥
@Charlieto
@Charlieto 3 года назад
tbh i lost 11kg and didnt really change much of what i was eating. still had things like cake and candy and take out i just changed to healthier alternatives. so low fat mince instead of full fat mince. making my own baked goods using less butter and sugar instead of buying the sugar ton filled goods from a store (it always tastes better then store goods as well coz its fresh and no extra additives). as long as you are working off more calories then what you are eating then you will still lose weight
@twink8271
@twink8271 3 года назад
Keep these recipe ideas coming, love them
@mr.ghostd1447
@mr.ghostd1447 Год назад
That frittata was quite exquisite, I made it right after this video and my entire family loved it
@glenpki
@glenpki 3 года назад
'200 Grams of oats and 100 grams of whey, don't worry I'm not eating all this at once' I eat that every night Joe and im not bragging either, you making me question myself Still losing weight tho
@PeteOnPurpose
@PeteOnPurpose 3 года назад
4 simple high protein breakfast meals for THE PEOPLE 😂
@Jump-Boots
@Jump-Boots 3 года назад
Big Joey D with the quality content. Glad to see you making whatever vids you want, it is *your* channel after all. Out of all the content out there yours might actually be the most digestibly encouraging. Natty equals daddy, keep it up forever.
@lsfitness257
@lsfitness257 3 года назад
"Eggs are pritty slippy, dont learn that in mario kart 😂😂😂
@thetrayner
@thetrayner 3 года назад
‘Friable chunks mate’ hahaa
@folgers2121
@folgers2121 3 года назад
"We're going to make an epic breakfast bagel, so you're gonna need... a bagel"
@musclesflexcom8582
@musclesflexcom8582 3 года назад
bro be like falling asleep while making the video lul
@stephaniekinwani56
@stephaniekinwani56 3 года назад
Great video! Will definitely try these Lmao to the ending of you dressed like an old man singing “they see me rollin, they hatin”😂 every time I see an old person zooming with their new chair the song pops in my head😂 I really don’t know why. They just zoom so fast these days. Don’t even need a car with that speed
@Ik1Wetniet
@Ik1Wetniet 3 года назад
This was a lovely video mate, innit bruv.
@benwu108
@benwu108 3 года назад
This comment is definitely not for the algorithm because the algorithm knows when I comment for the algorithm. Joe is a pretty cool dude. Add generic sentence here. Ok. Bye. Wow, that was a lot of sentences not for the algorithm.
@tomasferreira5339
@tomasferreira5339 3 года назад
8:12, Everyone LIKE the video NOW!!!!! Orders from our Hero.
@CitrusRevis
@CitrusRevis 3 года назад
Definitely do one of these videos for lunch, dinner and dessert if possible because these look amazing.
@stuartdennis8506
@stuartdennis8506 3 года назад
The pancakes look fantastic
@chohsena627
@chohsena627 3 года назад
These recipes are awesome. I was actually just looking for suggestiongs for breakfast and lunch variations to change up my diet and have been asking friends all day. Thanks for the ideas!
@ICUinthedark
@ICUinthedark 3 года назад
How many of you came here to see a hot shirtless guy cooking video...
@Fun-pf9lw
@Fun-pf9lw 2 года назад
Redeemed bagel “situation” 😂
@aneessaleh2870
@aneessaleh2870 3 года назад
sold ideas man , keep it up
@candidogarciajr3056
@candidogarciajr3056 3 года назад
"JOE DELANEY IS MY HERO" hits every time
@samueljwilson418
@samueljwilson418 3 года назад
You did a shot of Almond milk, bro that's nuts
@MamaSwole
@MamaSwole 3 года назад
Those protein pancakes look 🔥
@rudycastillo4545
@rudycastillo4545 3 года назад
You should try to make these on your next cooking video lol
@MamaSwole
@MamaSwole 3 года назад
Rudy Castillo hahaha dude I should!!
@Kieranmca
@Kieranmca 3 года назад
Not only am i commenting for the algorithem, but i'm also going to continually misspell owlgorythm so that the algarittem doesn't pick up that's why i'm commenting. Here's another sentence, it's the algo-rhythm of the night.
@momana550
@momana550 3 года назад
Kudos on your bagel success
@aldanstomer
@aldanstomer 3 года назад
Been eating oats for breakfast everyday for the new year these will be great, cheers you sick guy💪🏽
@JesseJacobVoice
@JesseJacobVoice 3 года назад
Mate when you make a bagel you need to assemble it upside down. Much easier to stack and then when you flip it over it's perfect.
@ellyvatedaf
@ellyvatedaf 3 года назад
I have breakfast for all 3 meals of my day m8 I'm violating the universe
@michaelgoodwin593
@michaelgoodwin593 3 года назад
How to feed yourself so you have killer workouts without eating like an actual pig?
@RosssJohnMatthew
@RosssJohnMatthew 3 года назад
JDP's Joey Delaney Pancakes M8 Rob Lipsetts direct comp
@niclas7989
@niclas7989 3 года назад
Instruktions Unclear ate 100g of Peanutbutter at once and now my Mouth is glued shut
@londonstreetstyle
@londonstreetstyle 3 года назад
Petition for Joe and Rob to get together in Marbella and make some fuelcakes!
@JoeDelaneyy
@JoeDelaneyy 3 года назад
I will sign. Let's get this shit to parliament!
@londonstreetstyle
@londonstreetstyle 3 года назад
@@JoeDelaneyy 😂😂let's go!!
@Harouzame
@Harouzame 3 года назад
@@JoeDelaneyy Wait, are you planning to dress as a viking and... ?
@arjon5933
@arjon5933 3 года назад
Sick vid. Greetings from Bangladesh.
@hootowl905
@hootowl905 3 года назад
his photo on the thumbnail is my ideal physique. 😭😭😭
@instinct99yt
@instinct99yt 2 года назад
Cook the pancakes exactly 38s each side
@MrStarofTruth
@MrStarofTruth 3 года назад
its a good thing he didn't loose his focus..
@JimmyTrudge
@JimmyTrudge 3 года назад
boss ideas lad, love your vids
@rRelaxingSound88
@rRelaxingSound88 3 года назад
Nice dude really impressive
@AustinWitte
@AustinWitte 3 года назад
“I’ll collect your likes now”
@Bobby_McCullick
@Bobby_McCullick 3 года назад
i make a bowl of rasin brand then I workout then I make my actually breakfeast the ceral plus milk is 13g of protein and my actual breakfeast which is a protein shake with yogurt and fruits is 55g of protein
@louloudelaney9764
@louloudelaney9764 3 года назад
8:14 - naa it's the dry humour for me. HERE FOR IT.
@JoeDelaneyy
@JoeDelaneyy 3 года назад
Hey sis
@shutthefuckup9651
@shutthefuckup9651 2 года назад
Those pancakes are absolutely insane. I used vanilla whey and they ended up tasting even better than regular pancakes at about half the calories. Thank you!
@MrBossG-gl8su
@MrBossG-gl8su Год назад
Did you use everything in the video? How u made them tho
@shutthefuckup9651
@shutthefuckup9651 Год назад
@@MrBossG-gl8su I really just closely followed what he did in the recipe :)
@HumanAki
@HumanAki 3 года назад
"Eggs are pretty slippy, right?" -- Joe Delaney.
@leonardopapa4005
@leonardopapa4005 3 года назад
I always knew JD was the realest, but when he stated that breakfast foods are the superior type of food, then I was certain of his status of realest.
@HALKVLOGS
@HALKVLOGS 3 года назад
FOR THE ALGO
@TheKcmalcolm
@TheKcmalcolm 3 года назад
You shop at TESCO, ASDA, AND ALDI ! You have so much tolerance to food shop lol I cba with just one building ahaha
@adambridgwood1227
@adambridgwood1227 3 года назад
Its deffo papreeka lad
@sophiaflorencer
@sophiaflorencer 2 года назад
I made your pancake recipie, but halved the ingredients and it was absolutely awesome, thank you so much!
@joeybrown2239
@joeybrown2239 3 года назад
You are amazing God bless you keep striving for excellence thank you 🎊😇🥰💯💯
@TheNiallHamilton
@TheNiallHamilton 3 года назад
First time I've seen high protein breakfast ideas that don't look and taste like shit. Good job
@jackryder752
@jackryder752 3 года назад
he's not even trying and he still sounds like gordon ramsay what a talent
@Jay-we2ek
@Jay-we2ek 3 года назад
He sounds like Neil Buchanan, nothing like Gordon Ramsay.
@renadyousef8418
@renadyousef8418 3 года назад
3:07 how the fat is 23 g? U put like 6 whole eggs that contains 5 grams of fat for each that means 30 g + the feta cheese
@sukithard9475
@sukithard9475 3 года назад
Those pancakes ima try those! Looks delicious.
@DaneNeves
@DaneNeves 2 года назад
Vin Diesel eats two meals a day: 1) Breakfast 2) Breakfurious
@justinbrain
@justinbrain 3 года назад
Husband walked by while Joe wasn't talking, just the background music playing. He stopped and asked my why I was watching porn. He couldn't see the screen.
@dannyclub09
@dannyclub09 3 года назад
I don't even care about this tbh I just love a bit of Joey D
@dannyclub09
@dannyclub09 3 года назад
Actually I do care, these look sick
@ocooperr
@ocooperr 3 года назад
Never have I seen a bagel look so beautiful
@michaelgrace5155
@michaelgrace5155 3 года назад
What happens if I go over my macro fat goal but I dont reach my bulking calorie goal? Keep up the great vídeos 🤩
@OptikC
@OptikC 3 года назад
Joey D, could you do a video on meals you can freeze? You've saved me 5/6 hours a week. You truly are a sound lad.
@dizzy6006
@dizzy6006 3 года назад
I am commenting for the algorithm. I am going to add another sentence because the algorithm probably likes longer comments. Joe Delaney you are my hero.
@Vence.
@Vence. 3 года назад
joey d, I'm injecting my own little comment hoping that the algo boosts you, ur the man. love the advice videos by the way mate.
@ethankernos
@ethankernos 3 года назад
algo gang
@boris3194
@boris3194 3 года назад
0:37 big man joey D its ''oeux'' when it is plural
@GabeGarsia
@GabeGarsia 3 года назад
I want to try this pancake recipe ASAP. Only commenting this for the algorithm. Cheers :^)
@oztimes835
@oztimes835 3 года назад
didnt even make robs pancakes what kinda pal are you he shouldve left ya to walk back for your wallet
@bartszymanski4222
@bartszymanski4222 3 года назад
Where do you get turkey rashers / turkey bacon from??????? I've looked everywhere in stores... Sainsburys. Tescos... Asda.... Can't find them ://
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