As I'm sure you're aware, prayer and meditation are a big part of my life and something I practice daily. In my last video I shared the very first meditation I did that started my spiritual journey.
Today I’d like to share a morning prayer with you and I’d like to invite you to say this prayer each morning for the next 7 days.
Meditation is where we quieten the mind in search of answers, we slow down the mental chitter-chatter so we can hear the messages from our higher self or the inner guide as I like to call it.
Prayer on the other hand is a bit like a telephone line direct to heaven where you can communicate your deepest fears and your deepest desires. It offer huge support and comfort.
So take a look at today's episode, give it a try and see how you get on.
With love
Your coach
Louise x
25 сен 2014
