Simple lymphoedema exercises with music

My Simple Steps

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Опубликовано:

18 ноя 2020

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Комментарии : 11

@CalmerSelfCoach 10 дней назад

I love doing these simple but effective movements .....have added them to my daily routine....thank you

@MySimpleSteps 10 дней назад

Thank you for the comment, I really appreciate it 😊

@heatherdowns5130 3 года назад

Like the targeted stretches. Thank you👍

@MySimpleSteps 3 года назад

Glad you like them!

@elenawilmott5119 6 месяцев назад

This is so lovely and gentle! Thank you!!!! ❤

@MySimpleSteps 6 месяцев назад

Thank you so much Elena, I hope it helps.

@richietownsend6737 2 года назад

Everything about this. ❤️

@heidisampson723 3 года назад

Perfect, thank you. I am a wheelchair user slowly regaining my health. this was perfect. :)

@MySimpleSteps 3 года назад

Thank you Heidi, you might like the seated tai chi as well. Great for overall wellness. Good luck with your recovery.

@marianeal3164 3 года назад

Marvellous! Thank you so much 😊

@MySimpleSteps 3 года назад

As with all exercise, listen to your body and only do the movements you are capable of. These exercises are equally effective seated as standing. Any questions please ask! Music is by iChill Music Factory- Reiki Journey.