Simple Thoracic Spine Strength And Mobility Workout

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Here's a solution for upper and mid back pain between the shoulder blades. ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining
Upper and middle back pain can be extremely frustrating. Even more frustrating is reading pages of generic articles by medical facilities giving you random causes, symptoms, and treatments that don't work.
For most people, the solution is straightforward. I think where people go wrong is overcomplicating their issues and not putting the time into following a plan to see lasting relief.
I understand this firsthand considering it took me years to get a noticeable grasp on my lower back pain simply because I didn't stick to a plan and see it to the end.
Today I want to give you a plan that's simple to follow and can be done even if "exercise" isn't your thing.

Опубликовано:

14 окт 2024

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Комментарии : 13

@Fitness4BackPain 2 года назад

►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining

@florentinosanchez3969 Месяц назад

This video has saved my life. Ive been year doing different things and looking for something to take my thoracit pain away but nothing worked. Any video of thoracic spine mobility didnt help at all, but that last exercise of your video did improve my pain instantaneusly. It was something amazing, Thank you so much

@Fitness4BackPain Месяц назад

Glad to hear it!

@annettehansen6329 Год назад

Thank you. I am an artist and sitting down. I get some pretty extreme muscle spasms in upper back. I am definitely going to work on these stretches and exercises.

@WebbMD11 Год назад

Go Bucs! Been having Thoracic pain for about 8 years now, and have tried so many things. Gonna try some things here. Thanks

@HEKNOWSTHEPLANS 2 года назад

Recovering from back surgery x1 year out now. Thoracic laminectomy with fusion T5-T10 area and i haven't been active but just signed back up to a gym.

@brittanysuppes 2 года назад

Was just going to ask if you think the fusion was worth it? I'm going through some chronic pain that I've had for a number of years now and was and still try to be a very active person pain meds don't really work for me injections don't really work was considering a fusion but not sure. Although mine is cervical disc and lumbar disc

@usopenwheel5348 8 месяцев назад

Can you give a recommendation as far as reps and sets for the exercises please? Thank you

@GA-ik6pi 2 года назад

I have Intercranial hypertension caused by CSF leak, which is linked to two other neurological conditions, and I want to make sure any exercise doesn’t cause me pressure in my head, and doesn’t put pressure on my thoracic spine and lumbar. What would you suggest? I only just had my CT Myleography on Wed 👍🏾

@ceclay1 Год назад

I have horrible mid back tightness especially on my right side. What type of monitor are you wearing near your neck.

@peterc8872 2 года назад

G'day, I have had s1, l4 and l5 fusion. Would it be ok to do these exercises? I now have a lot of upper back tightness and pain. I really enjoy your vids! Cheers mate.

@asharedo 9 месяцев назад

It should be but only after your weightbearing restrictions come down completely post surgery - I'd advise you consult with a doctor or physical therapist/physiotherapist to make sure any exercises like this are safe for you before completing them. It's common post fusion that excess stress goes on the vertebrae above and below the fusion and you don't want unnecessary stress leading to further back surgeries if you can avoid it whilst still getting the benefits of exercise.