Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace.
Find a comfortable and quiet space where you won't be disturbed, and follow along as we embark on this journey of mindfulness together.
If you enjoy this meditation, please consider subscribing to our channel for more guided sessions like this as well as other related content promoting spiritual and personal growth.
"Keep the body still but relaxed, and eventually the mind will follow. Relaxed stillness is what meditation is. It is that simple. Keep it simple."
- Adyashanti
"Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space."
- Sri Ravi Shankar
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11 май 2024
