Elevate your triceps training with the Single-Arm Reverse Grip Cable Triceps Pushdown! This unique exercise targets the triceps with an underhand grip, emphasizing the long head of the triceps and promoting balanced muscle development. It's an excellent addition to any arm workout routine.
Instructions:
Set Up: Attach a single handle to the high pulley of a cable machine. Stand facing the machine, feet shoulder-width apart.
Grip: Use an underhand grip (palm facing up) to grasp the handle with one hand.
Position: Keep your elbow close to your side and your upper arm stationary. Engage your core and maintain a slight bend in your knees.
Push Down: Slowly extend your arm downward, fully engaging your triceps. Focus on moving only your forearm.
Pause: Hold the pushdown briefly at the bottom, feeling the contraction in your triceps.
Return: Controlled and steadily, return your arm to the starting position without swinging or using momentum.
Repeat: Complete the desired number of repetitions, then switch to the other arm to ensure balanced development.
17 июн 2024
