The elderly population lose their balance frequently. For them to perform their self care safely, they need to have good balance.
As Occupational therapists, we need to help them improve their balance. In this video, I am going to show you sitting exercises to improve their balance and prevent falls.
Here are the exercises:
1. Hand Pumping
2. Ankle pumping
3. Looking up and down- moving your head up and down
4. head turning side to side
5. neck circles
6. Reaching side to side
7. Reaching Up and Down
8. Sit to Stand
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Music:
Cloudy by KODOMOi / kodomoimusic
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/2DTIQji
Music promoted by Audio Library • Cloudy - KODOMOi (No C...
#occupationaltherapy #physicaltherapyexercises #fallprevention
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.
12 авг 2019
