Six Pack Abs in 20 days 

*01) Flutter Kicks (100 R) - **01:41* *02) In And Outs (50 R) - **02:39* *03) Balance Leg Raise (50 R) - **03:39* *04) Mountain Climpes (100 R) - **04:30* *05) Mount Knee Touches (50 R) - **05:56*

Flutter kicks - 100 In and out - 50 Up and down - 50 Mountain climber - 100 Spider man plank - 50

I followed all the 5 exercises for 25 days continuously and the results are really showing up. Very nice training.

Kaun kaun let k video dekh raha hai🤣🤣🤣

There is honesty in his training....no show off....good job Sir.✌️✌️✌️✌️✌️🇮🇳🇮🇳

1;) FLUTTER KICKS (100 R) 2;) IN AND OUTS (50 R) 3;) BALANCED LEG RAISES (50 R) 4;) MOUNTAIN CLIMBERS (100 R) 5:) MOUNT KNEE TOUCHES (50 R) 6:) ADD 150 REPS OF SITUPS , CRUNCHES AND PULSES FOR UPPER ABS AND MAKE IT 500 REPS A DAY 🔥

I have been following your abs workout and running. Reduced belly fat, got middle cuts without touching any gym weight and machine. All floor workout. Thanks a lot

This dude is no-BS coach, proud to see him spread message of fitness in our home state of Odisha!

Counting is awesome 🤣🤣

Boys go to gym , legends do it in field

leg flutter 1:50 leg pumping 2:50 leg 90 degree 4:00 mountain claim 5:15 alternative touch 6:06

Sir apne jo abs ke liye exercise btai hai 3 din hue shuru kiye hue or sir effective lg rhi hai exercise stamina bhi bd rha hai pehle 1100 metre hi dod pate they nonstop 3 din mai sir 2km ho gya nonstop thank u so much for this highly effective exercise ❤️🙏🇮🇳

06:08 Whistle :- are u jocking 😂

कुछ कारन मैं इंडियन आर्मी में भर्ती नहीं हो पाया लेकिन अल्लाह ने चाहा तो अपने छोटे भाई को ज़रूर करवाऊंगा इंशा अल्लाह

salute to all aspirants 🙂🙂🙂 u all r so hardworking...... for today's generation's youth, it is next to impossible to do the exercises that u all r doing....

What a great instructor...salute sir

All these exercises come in the category of the toughest exercise for six abs. Really appreciating.

आप का गिनती वाक्ई खतरनाक है 🤣🤣

One day this academy becomes indias no 1 physical academy great work sir your effort are incredible

Very good and powerful ਤਰੀਕਾ ਹੈ ,ਜੀ ! ਸ਼ੁਕਰੀਅਾ ਬ੍ਦਰ !

3:20 leftmost blue tshirt chill mar raha :p

I hope students learned something from this video rather than criticizing about count or finding something funny.🙏

Sir thank You for this nice informative home based workout to develop strong core and even six pack for that matter.

His counting style is really awesome

आपका गिनती बहुत खतरनाक है😂😜

Some of the comments taught me one important lesson, “High education is useless if you don’t have civic sense”

No fancy edits or equipments but this THIS is the thee most effective ab workout I've seen in years

Great work out. Everyone should watch your tips and tricks.

This is the type of hard-core exercise I was looking for. Thanks 🔥

Bohat effective excercise hai !! Thank you sir ❤ for guidance !

Not only belly but other parts belly is the last stubborn thing to reduce, but these excersise looks very easy but it really make the heart work, hence its seems to be very effective, very good Desi cardio

very simple and very effective, just 4-5 exercises are needed. mountain climber variations are my favorite

Super amazing!!! Definitely will give this a go for my ab routine👍👍👍

Yaar what a counting its so encouraging unique...maza arha sunne me ....good bro keep it up👍

कोई कुछ भी कहे आप जबरदस्त ट्रैनर हैं मान गये गुरुजी 🙏

1 .आँख बन्द करके जो प्रेम करे वो ‘प्रेमिका’ है। 2. आँखे खोल के जो प्रेम करे वो ‘दोस्त’ है। 3. आँखे दिखाके जो प्रेम करे वो ‘पत्नी’ है। 4. अपनी आँखे बंद होने तक जो प्रेम करे वो “माँ’ है। 5, परन्तु आँखों में प्रेम न जताते हुये भी जो प्रेम करे वो “पिता” है। दिल से पढ़िये और गौर करें।

🙏🏽 great workout , simple and effective.

Appreciating your service Sir..keep it..up...go ahead..and all the best for your trainees..

Grt work....I just remember my training days when our PTI used to make us do d same

Nice yaar, isme technique ekdm tagda hai. It's going to help me a lot.

6:07 RIP WHISTLE 🤣🤣🤣

Tarin hard I must fail first time but never give up 👆. Jay hind 🇮🇳

These four guys have the better abs than other students

#Berhampur_Physical_Academy is the best in India. A Big Salute To You 👍👍👍👍

The one who r making fun of his counting. Let me tell you guys this is psychology , if he counts normally from 1 to 100, this trainers will get tired soon. Thats why he kept repeating from 1 to 20 and so on.

Bhai next level, better than those fake professionals Keep it up, I'm surely gonna do these exercises ❤️

Very good sir . appreciate to your effort from pakistan .

भारत माता की जय....✊ You are doing very great job sir जय हिन्द🇮🇳

Sir is counting..... student is feel like DJ 🤣🤣🤣🤣 ASWM sir love ur Counting and also ur hard work on students 🙏🙏🙏

His counting style is awesome🔥😬😬

मैं तो आपकी गिनती करने के स्टाइल से फैन हु आपका।आपकी गिनती कोई आंग्रज से कम नहीं।😅😅🙏🙏🙏 good job

Bohot achha laga video. Exercise bhi jabardast he aur counting style🤣🤣🤣

Real army soldier.. respect sir🙏 counting is out of this world 😘👍❤️

Love u Sirji good workout routine and actual content better then other xyz youtubers and counting is the best it's motivating the person who knows the actual reason for counting it that way, well done sir lots of love from Mumbai 👍🙏

Sir, u r great n having all effective exercises which makes a athletic body...

Well!.... Me sabhi se kehna chahunga k he is a good trainer, coach, teacher. I have seen his videos and me keh sakta hu k aap inki baat par yakeen kar sakte ho... Qk har trainer, teacher asa nahi hota jin pr aap yakeen kr sako.... But mene inki videos dekhi hain, smjha h mene k kya keh rhe hn ye us basis par me keh rha hoon k achche hain ye....

Bhai tumhe award milna chaiye counting ke liye.. 😂😂

Highly dedicated trainer Highly Enthusiastic students ❤️

Excellent job, most commendable!

Please post the exercises and repetition for each routine so that we can refer

So far the best exercise for losing belly fat I have ever come across. If done with consistent self Disciple results will surely be worth appreciating and being thankful to your own self

They are doing so much cardio & HIT workouts their bodies are ultimately in Calorie Deficit .... Thats Why They All Have Abs 👍🏻✌🏻

Nice sir best academy.... students ke life bnnao sir ram ram sir

I really surprised 😃 The boys have awesome abs👍👍

Real Heroes.....👍 Salute to you all. 🙏

2Million Views 219 k subscribers & 108k LIKES 👍👏👌 It's really awesome & amazing man 👏👏👏Keep rocking🙋👯

Superb, health is wealth. You are doing great.....💖💖🌹🌹

बहुत ही शानदार कसरत सिखाया आपने आपको दिल से शुक्रिया

क्या गिनते हो सर मज़ा आ गया ☺️👌

Very good six pack workout..sir💪💪💪💪💪💪💪

Sir aapka exercise training bahut best hai.Sir Thanks

I am from Ganjam .... India is a great country, Odisha is even greater

No one can get abs in 20 days... even impossible in dreams.. but trying for a long time make people stronger day by day

I must appreciate the effort you put on these guys... Splendid..

Sir, loved ur way of training.

Thank you sir for transforming civilian to soldiers

Well done sir also teach them we all equal ,don't be apart from each other weather you are hindu muslim ,Christian never hate each other ( JAI HIND )

*Mind Blowing Counting! 🤩😍 Very good training. 🙏*

Really it's a very informative video, i like it.

Bahul hi badhiya sir, hame aap jaise shikshak jarurat thi

You can't take on specific area to loose fat...its truth and some people have half knowledge...

01) FLUTTER KICKS (100 R) - 01:41 02) IN AND OUTS (50 R) - 02:39 03) BALANCE LEG RAISE (50 R)-03:39 04) MOUNTAIN CLIMPES (100 R)- 04:30 05) MOUNT KNEE TOUCHES (50 R) - 05:56

Started this today.. me exercise every alternate day kar ra hu 3 saalo se per pet kabhi kam ni huwa . 2 mahina continuous karkey result bataunga. Mera current weight hai 87kg. Miltey hai 1 mahiney baad fir uske baad 2 mahiney baad

You are great Sir Ji your Videos Very helpful Thank you

Mash Allah me myself will do after watching this great

I will start this exercise from tomorrow. Thank you Sir. I got motivated after watching this exercise. I got a New hope

very encouraging thanks, raj from canada

Sir superb , i have learn so much from you , Thanks sir

मजा आ गिनती सुन के बहुत हार्ड सर ❤❤❤

Simply i registered for GYM. Should have watched these and done it at home. Amazing!!!

I really appreciate what u doing sir❤

सर जी आपकी वीडियो हमे बहुत ही अच्छी लगीं ।

Jai hind jai Bharat

Counting karne ka tarika bahot amazing hai😂

बहुत अच्छे सर काश हमको पैरालिसिस ना हुआ होता और मैं सेना में होता शुभकामनाएं आपको और सब स्टूडेंट्स को👍🙏

Good joj sir and shows your national success

Counting goes faster than body movements...

Thank you for your video sir 🔥🔥 Lots of love from Mumbai ❤️❤️

I think this is the one of the best workout for flat belly👍👍👍👍👍👍👍

Bahut bdiya.. Salute from J&K