Six Stretching and Mobility Exercises To Add To Your Daily Routine 

Looking to enhance your flexibility, posture, and energy levels? Look no further!
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These six stretching and mobility exercises are designed to take your routine to the next level.
Perfect for beginners and pros alike, these exercises will have you feeling your best every day!
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Quick Timestamps:
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(0:00) Intro
(1:30) Cactus arms
(3:00) Rolling out your feet
(4:30) Spinal traction
(6:21) Unilateral glute
(7:36) Unilateral hip flexor
(9:06) Spinal flexion and extension
(10:34) BONUS: Hollow body hold
(11:39) Conclusion
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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