Skipping For 30 Days And This Is What Happened...

Подписаться 29 тыс.

Просмотров 72 тыс.

50% 1

► So I jumped rope for 1 month and here is my transformation!! What do you guys think? Was that a big change? small change? Let me know your thoughts! I find Jumping Rope really fun and in just under 10 minutes, I can be burning 200+ calories so out of all of the challenges i've done, this was up there with being one of my favourites!
-----------------------------------------------------------------------------
• MY JUMP ROPE •
amzn.to/31eblDo
-----------------------------------------------------------------------------
• My Links •
Patreon • / cookie6
Twitter • / cookie6994
Instagram • / cookie6994
Facebook • / cookie6994
Twitch • / cookie6994
Discord • / discord
----------------------------------------------------------------------------
• Music •
Clocks by Smith The Mister smiththemister.bandcamp.com
Smith The Mister bit.ly/Smith-The-Mister-YT
Free Download / Stream: bit.ly/al-clocks
Music promoted by Audio Library • Clocks - Smith The Mis...
Winding Road by Pyrosion / pyrosion
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/al-winding-road
Music promoted by Audio Library • Winding Road - Pyrosio...
Superstar (INSTRUMENTAL) by RYYZN
/ @weareryyzn
----------------------------------------------------------------------------
• Contact • cookie6videos@gmail.com
----------------------------------------------------------------------------
Family friendly channel that does no swearing and loves unicorns and rainbows and all stuff pink and lovely and nice and stuff
#JumpRope #JumpRopeDudes #Skipping

Спорт

Опубликовано:

11 авг 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 177

@WildlifeWithCookie 3 года назад

I ended up doing around 35,000 jumps in the month. Jump rope is in the description if you fancy it! Hope you enjoy xx

@Hux-464-67 3 года назад

Good vid mate, so was there no other training what so ever?

@WildlifeWithCookie 3 года назад

@Mark No other training at all. I ate reasonably well on this one so that probably helped

@warrenmorgan304 2 года назад

Are you still jumping?

@shannonolivier4605 3 года назад

You are so honest about it all. SOOOOOOO many videos people try and sugar coat the struggle or the fact that you don't see the results you want. But you say it as it is. Love your work dude. All the way from South Africa

@WildlifeWithCookie 3 года назад

Big up South Africa! Think honesty is the best way to be - don’t see the point in pretending it’s great when it’s not 😂

@jacquimaggo9234 2 года назад

"Can't see much difference in the back" the definition of your lat muscle was significantly different!! Total muscle gains, calf, lats, bicep 💪 well done! ✔

@c.r.60 Год назад

good on you for taking those rest days! theyre very important for enjoying exercise and you come back stronger each time. I do skipping as well, but if I’m sore, I don’t go for it. I also gained weight the first week; it’s totally normal. It’s probably the water retention in the muscle tears.

@ash8662 2 года назад

An honest video. its much appreciated. definite gains, keep up the good work.

@ChrisFranklyn 3 года назад

Nice one. I started the couch to 5k and learnt that for me to avoid injury I have to do a lot of double rest days rather than one. But that's kept me going whereas hurting myself in past attempts has put me out for months. It's hard to listen to your body saying "calm down mate" when you're so desparate for gains/losses and you see progress. But it's the key. Looking forward to your next experiment!

@Pikiah77 Год назад

Fair play mate, great, informative video, thanks for taking the time, plus it's always good to see a Coventry City Football Shirt👍

@KevinSturm79 10 месяцев назад

Keep up the good work. Great progress! I also just started again with skipping. Lot‘s of fun and good sweat.

@dwighthayles1226 2 года назад

Guys trust me from Experience this works. I was in shape at 75kg and I started jump rope along with a caloric deficit and today I weigh 72.5kg I want to get to 72kg and I'll have reached my goal for this year.

@jaspercools3868 Год назад

u doing grate keep the work up man ur inspiring many people

@sikora558 Год назад

Respect for your persistance sir!

@victoriac1139 Год назад

Thanks, for showing real results♥️

@mattsb449 3 года назад

Quality again pal! That’s some good results!

@WildlifeWithCookie 3 года назад

cheers beautiful boy

@NickHazletonMusic Год назад

I really noticed more cuts in the side of your waist from the back. That’s also really interesting that your biceps got bigger. Definitely noticeable for only 30 days! Nice job

@Rasooli 3 года назад

Nice job Cookie! Keep it up man. Some advice: Always work both sides of a joint to avoid imbalances. I believe your pain in your shin is due to the fact that your workouts are making your calve muscles stronger. Much stronger, compared to the front muscles of your calves, leading to that muscle not being able to compensate for all the repeated stretching. Try to throw in some tibialis workouts in there! - Source: B.S. in Kinesiology

@WildlifeWithCookie 3 года назад

Oh thank you for this! I appreciate that 😄😄

@shellydavies8642 Год назад

just watched your video, really liked it because it was honest and your five day rest made sense. I have had to have two days between sessions of skipping. I do 10 seconds work and 10 rest, being over 40 goes against me but, I am determined to keep this up. Need to loose around 1.5 stone at the very least. My question is, did you keep on doing the skipping? I hope so, skipping is really been a life saver for me, and its the only exercise that genuinely makes me not feel bad if I'm not doing well that day. I genuinely smile if I fudge my form or the rope catches my foot. Thanks again!

@yaku_be_fit Год назад

Awesome bro💪🏽🤘🏽👍🏽

@plantpoweredpear3688 2 года назад

For one month, this is a massive achievement! One month challenges are a bit misleading and many videos on RU-vid are fake because one month really isn't enough time to notice big changes. It takes about 3 months at least to see big improvements as I'm finding with working out! You did really well to make this video!

@TheBear657 2 года назад

Great vid…thanks for sharing👍

@SixString_J5 2 года назад

Great work! My doctor gave me some advice that is applicable here. My workout game was decent but I was still overweight. He said you gotta look at food as the front end and calorie burn as the back end. If your workouts are burning 200-300 calories, that's fantastic! But your problem is actually on the front end. One cupcake or one brownie above your caloric maintenance level and you've blown your hard work entirely. Your approach has to be a double edged sword of front end and back end. I'm down 12 lbs this year and my jump rope arrives today. I've just been eating more consciously with a goal of 2000cal a day, lifting weights, and trying to get at least 10,000 steps a day.

@saleemhussain4634 2 года назад

Absolutely spot on there mate. Nutrition is probably about 70% and exercise 30%. And I say nutrition instead of a diet because diet implies something temporary where as nutrition should be the new good habit you go forward with your life. How's your jump rope going? I've been going for about 2 weeks with jump rope, plus more consistently healthy meals and weights and I've noticed a difference already. Losing 12lbs at the time of your comment is a great achievement! Great stuff!

@SixString_J5 2 года назад

@@saleemhussain4634 Actually, I haven’t jumped rope in almost 3 weeks😬. I have gotten more dedicated to lifting weights and dialing in my nutrition. I’ve had some lapses here and there but it’s always my nutrition that focuses me back. As of today I’m down 23 lbs this year. I’ve gone from 25%bf to16%bf. I’m VERY close to my target weight and I’ll need to add about 200-300 cal /day to get about my maintenance level

@usedsweatpants799 Год назад

you can look into intermittent fasting and keto . only with fasting and minor workout I dropped 10 kg in 2 months.

@clairemacland8798 3 года назад

Really impressive!

@shaunthomas6547 3 года назад

Hey I think the pain you're referring to in the early video is Shin Splints. Look that up and how up look after it. Its also really common with running. I used to get it running all the time, rest is the best from what I understand (I'm not a physio or health expert in anyway though). Well done on keeping it going again!! Great results!

@WildlifeWithCookie 3 года назад

Think you're right. It's not fun to have that's for sure - thank you for watching

@legacygroup2012 2 года назад

Much love to a man that jumps (skips) rope barefoot. I appreciate the honesty in this video. Not all of us can go from thick to Thor in one video. What is going to help is calorie deficit. Keep up the good work mate

@randercommander 2 года назад

Thanks for sharing your journey! I’m only on day 2 and I am dying lol

@vonmoa6788 2 года назад

Day 60 how are you feeling now ?

@ethansingh45 3 года назад

Skipping is a really good way to stay in shape been doing it aswell during quarantine 👍

@WildlifeWithCookie 3 года назад

It sure is! So good for a quick workout

@pprinesh 3 года назад

Great vid liking your content very inspiring. I like the rope you used in the vid and I noticed you were using it on different surfaces other then grass. Did you find it wear/tear/fray the rope?

@WildlifeWithCookie 3 года назад

Naturally it’s scuffed on concrete a little bit but nothing serious. I think after a while it’ll become worse and worse but in the month I did this, it was barely noticeable

@What-oi9oc 2 года назад

The pain you were feeling in the inside of your shins are shin splints I believe. They can be caused from doing little running then doing a lot of running or jump roping in your case. Can be fixed with rest or you can just push through them.

@usedsweatpants799 Год назад

pushing through will only aggravate the issue . the cause of shin splints is inflammation so you don't want to push on something that can turn into severe damage. being overweight doesn't help so you gotta stop immediately the exercise , give it a really good rest and look up for alternatives that won't stress the shins for at least a week or 2.

@beastversion473 3 года назад

heck yeah! gonna do simular experiments! thanks for inspiration!

@WildlifeWithCookie 3 года назад

No worries, have fun!

@fpl-faer 3 года назад

Nice one m8, don’t stop

@WildlifeWithCookie 3 года назад

I've kept going! it's fun, I enjoy it

@cedricl.marquard6273 2 года назад

I love your accent and the way you speak.

@mtb6227 3 года назад

Good educational video, your finding the best ways to burn fat. Big up lad

@WildlifeWithCookie 3 года назад

Cheers man, this is a good one. Get some music on and incinerate those calories

@dannymoyseh4835 3 года назад

fair play mate takes a lot of balls to do something like this

@MissDanielsonMath Год назад

Well done for knowing your body and limits and taking care of yourself.

@vanessawin949 3 года назад

Wow great job 💪

@WildlifeWithCookie 3 года назад

Thank you 🙌

@shapumawildcat 3 года назад

YAYYYYYYYY its **cookie*** lol,,,loving the odd socks,, class, hehe,,,,And well done you for sticking with it,, Lovely bit of weight loss as well, ***entertainment value 10/10,,,,, Laughing material 10/10,,,,,***** Love you man,, Thank you, Stay safe and have fun always xx ps say HIYA to your girlfriend the massuer lol

@raeleeduplooy9387 3 года назад

Well done buddy! Weight gain directly after starting exercise is natural, so don't stress. You need to do calf and ankle stretches and exercises to strengthen and flex thos lower legs.

@amaniiexxchnge 3 года назад

Do you know why?

@raeleeduplooy9387 3 года назад

@@amaniiexxchnge So many reasons that I don't have the qualifications to explain😂 Just ask Google and you will see. However I can tell you from experience that if you work hard, sleep hard, recover hard, drink water and eat good food... YOU WILL SEE RESULTS😊

@jcaral4171 2 года назад

Keep on going

@mawmawa4116 Год назад

It’s normal to weight more when you start working out 👀 your body retains more water to heal your muscles 🙂

@lordkira9791 Год назад

After I moved, I couldn't go to the gym for cardio and I couldn't jump rope due to ceiling being low. So I did cordless jump rope for 30 minutes per day (30 sets of 45 sec of "jump roping" and 15 sec rest). I lost 500 cal per workout and lost 2 pounds per week when combined with good diet. It was better than running.

@kokokirifull Год назад

1:52 it's off topic, but I appreciate you put both imperial and metric system, since I can't measure with the imperial one.

@sagansagan5395 2 года назад

The most important thing is diet. Did u change your diet in this 30 days? If u keep eating the same food and in the same amount you are not going to lose that much fat. It doesn’t matter if you are skipping or running, chances are you are not going to lose too much fat without a good diet

@razworthers_3601 3 года назад

Another thing mate is the longer you do this for the body adapts and u will see very little in body shape change but more in stamina as that is basically the main reasons boxers skip for better stamina. I am no gym freak but how about trying to do plank right after you skip as your body especially legs are tight getting your body in that plank position helps stretch your leg muscles to help heal and also to help flex but also if you keep your core tensed will help reduce waist and shrink stomach and helps with shoulders , chest And posture. Hope you keep up the skipping it's a great exercise and also something you can do with just little time and you actually looked healthy in the later parts of the video so great stuff.

@WildlifeWithCookie 3 года назад

Yeah I could try and work that in to like a circuit or something. I've kept up with the skipping, it's good fun!

@razworthers_3601 3 года назад

@@WildlifeWithCookie I had to start a year or so back had my lad start boxing and he was adamant skipping was for girls and wouldn't try so I had to show him it's not and started myself. I was literally like you at the start pal struggled to do 10 or so in a row didn't get as good as you tho as I kinda stopped due to me already being in the gym. Seriously tho mate half a stone in just over 4 weeks is a great loss and If u carry on but also do the plank for a min or so afterwards It would be great if u could inform me on any future losses as I might just start skipping again 15 weeks no gym with lockdown and my belly is back lol.

@sakshammathur9565 3 года назад

Im gonna do this from today. Will update after 30 day (excluding rest days, so in total 40 to 45 days.) Wish me luck fellas My weight is 95kg and measurments are equal to cookie

@razworthers_3601 3 года назад

@@sakshammathur9565 good luck pal

@sakshammathur9565 3 года назад

@@razworthers_3601 thanks mate

@iamSketchH 2 года назад

Just curious, since you saw such results, did you keep it up?

@mtb6227 3 года назад

Mate it’s keep this up and you’ll be wam by next year

@WildlifeWithCookie 3 года назад

If I can keep a diet sustained then just maybe!

@KMcKee-qn6bo 2 года назад

FYI.... You have three muscles in your calf. The ‘‘soleus muscle” lies like a pancake just under the “gastrocnemius muscle” (which is the largest surface muscle that you see in your calf) In some people (overweight/out-of-condition) those two muscles can become ‘sticky and slightly-fused’ on the inner-surfaces-the pain comes from the slow tearing/separation of the two muscle surfaces that the workout causes/allows for. It’s a return to a healthier status and movement-they should slide smoothly across each other.... The best thing to do is work through the pain, and use some days of rest and massage... just like you were doing. Also, muscles weight more than fat... the weight increase corresponded to muscle-increase. ... it’s not really the weight ‘numbers’ that matter, it’s healthy muscle-tone and condition.

@Muckduk 3 года назад

2k calories a day and an hour of steady state cardio everyday for a month!

@WildlifeWithCookie 3 года назад

Sounds like I should give it a go

@TheFerozuddin 3 года назад

That's how i lose my belly..lost almost 7kg

@jrambassn6758 2 года назад

If you noticed towards the end you stopped landing on the full foot. That’s where you got all the pain on how you landed. Flat footed or not you should always land on the balls of your feet,

@coreymartin2605 2 года назад

Best thing for the pain is ice, I have the same pains from baseball, just ice when you’re done

@MLBBDawg Год назад

I am currently 254 lbs, and started walking/jogging (targeting to get back my stamina), a bit of home workout (I don't have the confidence yet to go in the gym looking like a blob) and picked Intermittent fasting (18hours fast, 6 hours eating the right amount). My first week was like a warm up only since it has been years since I have done any physical activity, I just started the real running earlier this morning and my calves are hurting, this might be the week i will be doing some rest days. I thought of doing jump rope also in my first week but when I tried it I think I just might get an injury and will set me back again physically and mentally. I don't want any setbacks again. It will just kill my motivation again. I really want to do jump roping because my friends say it is a better cardio work out than jogging and I am in a tropical country where running outside will be impossible when the Rainy season starts so doing jump rope at home will save me the misery from not being able to run. So right now before I get serious with jump rope, I am trying to cut back weight for at least 20-30 lbs. I am really excited to start with jump rope and I really want to start soon!

@owaweowuwu7269 8 месяцев назад

How is your progress?

@MLBBDawg 8 месяцев назад

@@owaweowuwu7269 Currently 209 lbs. I can do almost 42 minutes jumping rope now. 22 minutes full cardio and another 20 minutes for practicing jump rope tricks. I do weight training 3 times a week and cardio (jump rope) 3 times a week also. I do jumping rope most of my cardio now because it saves me time but burn calories more. But sometimes I go on a long walk on monday mornings (i work on the graveyard shifts). Losing weight has gave me a boost in confidence and living my best life yet. My target weight is 185-175 and I hoping to get that next year.

@njabulomahlangu4213 7 месяцев назад

The same pain you speaking of I've felt every time I try to take on skipping. I've started again after a very long time, I can definitely say warming up helps a lot, haven't felt that pain in two weeks of skipping. 10mon warm up

@nickwisk 2 года назад

at the one week result he looked so defeated and i felt that

@lyricsforever6663 2 года назад

idk Wht to do So whenever I jump right I feel pain in my calf side part (I don’t know what it’s called)And when I get home I don’t feel anything like no pain it happens everyday what is the problem

@TomThumb8345 Год назад

Really appreciate your candor. I started a week ago and I've developed shin splints. Taking a week off to recover and starting over using proper technique.

@davidleadbeater7384 3 года назад

Good video 👍

@WildlifeWithCookie 3 года назад

Thank you boss!

@rosalindpilling1774 3 года назад

Well done your Amazing 😘

@815donalduck Год назад

Your GF is a keeper! 💯 Good job Bro! 👏

@sarar5230 2 года назад

Just come across you video - Well done, just wondering if skipping on a hard surface is what your body isnt happy about

@mohamed1022 3 года назад

Great video,love from Iraq

@WildlifeWithCookie 3 года назад

Cheers! Appreciate ya

@adrianlara5045 2 года назад

I just started jumping again (I used to box in high school so I know how good jumping rope is) I started at 5 minute goal and am adding a minute every week.

@bagdercat7432 3 года назад

Fair play to you mate, I'm in a similar situation and just starting out

@WildlifeWithCookie 3 года назад

How are you finding it?

@bagdercat7432 3 года назад

Slow n steady mate, I think I have a few years on you and the weather isn't the greatest at the moment. Try to get a few mins in each day though.

@WildlifeWithCookie 3 года назад

Yeah true, hard to skip! My newest video may help you a bit?

@RajeshDas-fz6bw 2 года назад

Did you run/jump rope for 30 minutes a stretch without any break?

@michaelp1625 3 года назад

Yes mate

@SoSolace1 2 года назад

Dude i just started jump roping, it's killer. But the plan was at least 100 for me and I did 500 yesterday. Also to mention I'm 400 pounds

@TheMrprez 2 года назад

1:15, that’s me.

@time_of_yer_life_eh_kid Год назад

so quick question did you skip for 30 days or did you skip (with days off) for 30 days? Skipping more like 20 days or so? Either way, I think the days off make a lot of sense, and good for you and your accomplishment thus far!

@WildlifeWithCookie Год назад

Yeah so in 30 days I covered about 20-21, I can’t remember now exactly but I know at the time I didn’t want to injure myself again haha, went ok

@aarontrull 3 года назад

great results for just 1 month. keep this up and release a 3 month update!

@WildlifeWithCookie 3 года назад

Cheers fella. I might do, unsure yet haha

@troyg708 10 месяцев назад

How long each day did you do?

@jeannied7743 2 года назад

I love your video.🧘‍♀️🙏🧘‍♀️

@roronoazoro7979 2 года назад

How many minutes you can do a day?

@sx.... 2 года назад

I did jump rope challenge and took five month break but I started it again since 1st of Jan

@mitch6500 2 года назад

key thing is put on muscle weight doing this!!!

@jamiesouza Год назад

It's called SHIN SPLINTS...I used to get them in high school when I was in track!

@BobBob-uv9fq 2 года назад

Like the truthfulness,🙋‍♂️🏴󠁧󠁢󠁳󠁣󠁴󠁿skipping is intensive to start worth but well worth persevering ps get a pair of boxing boots it’s easier

@Fisssrtb78 3 года назад

Maybe it’s the the way you are standing but your lats in the after photo is much wider, you’ve got that V taper starting up. There’s definitely a difference there.

@WildlifeWithCookie 3 года назад

Could be! Thanks for watching fella

@sneilert Год назад

We need a update video on this, make it 3000 skips a day this time around!

@jexcelrohn5934 2 года назад

Same! My right leg gave up tooo

@whatzef5 Год назад

When starting jump rope people experience pains in a smal muscle in front of your leg. When inflamed it almost feel like you broke your leg. Ice and rest fix it quickly

@BADCompanySarge 3 года назад

This video got me browsing skipping ropes.

@WildlifeWithCookie 3 года назад

link in the description xoxoxoxox thoroughly recommend xoxoxox lol

@BADCompanySarge 3 года назад

@@WildlifeWithCookie Ended up buying it and just had a go. Any tips for dealing with the length of the rope as I just couldn't seem to get it adjusted right?

@WildlifeWithCookie 3 года назад

BADCompanySarge stand on it with 1 foot, and bring your arms up to your armpits - that should be sound. I then held the rope at the top of the handles where the rope is attached

@jaywalkercrew4446 3 года назад

You done 15 mins that fast..well done

@RRB0724 3 года назад

Wym 15 min

@datapolo 3 года назад

Good work! You going to keep it up?

@WildlifeWithCookie 3 года назад

Cheers man, I have been doing yes, I enjoy it! I'm trying to get more skilful by doing boxer skips and double unders etc

@datapolo 3 года назад

@@WildlifeWithCookie great stuff! Look forward to the progress reports!

@krishnpreacher_ Год назад

I guess every exercise work that we can do with enjoyment rather than caring so so much about the results,they matter but we should enjoy living a healthy lifestyle above all this.and should take one cheat day for sure.

@Muckduk 3 года назад

😍

@ratemypub6166 3 года назад

That pain on the inside of your lower limb is shin splints. You were probably jumping to high off the ground to start off with and the repeated pounding caused injury. You were right to take a rest 👍🏻

@WildlifeWithCookie 3 года назад

It was painful I can tell you that! Was throbbing some days, not fun!

@Richest_Person_in_the_World 9 месяцев назад

@@WildlifeWithCookieYou are supposed to jump on a mat dude

@SenthilsKitchen-it2qe 3 месяца назад

I too started 1000 jumprope for 30 days.

@abdulaahiaxmed2279 3 года назад

How many times to do any single day Plase answer to me plz ....am like your old & I wanna to start so plz answer to me... how many times to do every single day plz

@WildlifeWithCookie 3 года назад

start with 1000 jumps and then each week add more. or do it in time, so 5 mins, 6 mins 7,8,9,10 etc

@abdulaahiaxmed2279 3 года назад

@@WildlifeWithCookie thank you so much mi dear frnd

@JohnRochford 3 года назад

Skipping never looked so good

@WildlifeWithCookie 3 года назад

don't ever forget it

@theasthmatictraveller5050 2 года назад

Nice work mate! I think if you do 30 minutes instead and continue to watch what you eat you will see even better results! Nice one

@elbeers50 2 года назад

I'm skipping for all my life. Skipping my exercises.

@AdamThornton03 3 года назад

I’m gonna guess the pain is shin splints and stress fractures

@WildlifeWithCookie 3 года назад

Yeah think you could be right mate. Wasn't pleasant

@JayTtv 3 года назад

I need to get me a skipping rope

@WildlifeWithCookie 3 года назад

link in the description xoxoxoxo

@grantfenton1831 3 года назад

Imagine if losing fat and gaining muscle was as easy everywhere as it as at the calf

@WildlifeWithCookie 3 года назад

We’d all be Hulks 😂

@grantfenton1831 3 года назад

@@WildlifeWithCookie ikr. I’m not that overweight, about 10-15 pounds over. You inspired me to jump rope and with even a decent diet it’s been amazing for me. You should do it more. Your results were amazing