Slider Workout with Resistance (Lower Body) 

The workout starts and ends with a squat-to-slide combo at center. The rest of the routine is broken up into 8 minutes of work on the right leg (no rest!) and 8 minutes on the left. In total, this workout will take you just under 20 minutes to complete.
WORKOUT BREAKDOWN
-Squat to Slide (1 min)-hold low and just slide the last 30 sec
-Back Lunge (2 mins)-40 seconds full range, 20 second hold with pulses x2
-Lunge Press (1 min)-40 seconds full range, 20 second hold with pulses
-Single Leg Squat (2 mins)-40 seconds full range, 20 second hold with pulses x2
-Squat Side Press (1 min)-40 seconds full range, 20 second hold with pulses
-Curtsy Lunge (2 mins)-40 seconds full range, 20 second hold with pulses x2
-Repeat on other leg
Squat to Slide (1 min)-hold low and just slide the last 30 sec
As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right.
Full blog post: pumpsandiron.com/2018/03/06/l...
More slider workouts:
- • 20-Minute Core Workout...
- • 20-Minute Low Body Wor...
- • 12-Minute Full Body Sl...
- • 15-Minute Slider Worko...
EQUIPMENT I USED
links are affiliate
-Sliders amzn.to/2jQSNAQ (dish towels work for hardwood floors; paper plates/furniture sliders work for carpet)
-Resistance band loop amzn.to/2r952Ai I'd go with a medium resistance; it should be challenging but you still need to be able to get a big(ger) range of motion
WEARING
last link is affiliate
-Booty By Brabants leggings bootybybrabants.com/collectio...
-Puppies Make Me Happy tank puppiesmakemehappy.com/produc...
-Adidas 24/7 training sneakers bit.ly/2xLXXok
LET'S HANG OUT!
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Song credit: Pacific Sun by Nicolai Heidlas