Hi everyone! Since so many of you love this workout, I created another one with different exercises. Focus is triceps/biceps/shoulders: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-e90l8zQtXbc.html Enjoy!
hi - do u have a resistance band workout for chest + back (to complement this one covering arms + shoulders on alternate days). Or if u can suggest a combo of chest+ back exercises - then I can make out a schedule for myself. I really like the way you combine them and it really burns up the muscles in short intense time
This is best instructional mini band vid I've seen so far; very helpful, everything explained - and timed! Well done, Nicole, thank you. I've noticed that most of the small loop band vids I've seen are aimed at a female audience. I'm a male senior citizen, very out of shape and starting to have arthritis problems. I bought a set of small loop bands and am about to get started with them. You can't beat them for convenience, portability and affordability. Maybe most guys consider these small bands to be not macho enough, LOL. Oh, and have a second counter on the screen is extremely helpful; thanks again.
So glad you enjoyed class! If you like this one, I have a similar band workout I think you'll also enjoy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-e90l8zQtXbc.html
I can see why you have lots of subscribers. This is the first workout from your videos, it is a great workout. When you said “don’t do this”, I was always doing the exact posture you told us not to do as if you could see through!
I've done quite a lot of upper body mini band workouts on youtube, but this one is definitely my favourite - thank you so much for posting, I'm so glad I discovered your channel!
Hi Chantelle! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Hi Nichola! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
This is amazing. It's my first attempt to work on my upper body now. I had to use light resistance band and it was still hard to complete the whole workout but it was worth it and I enjoyed it!! Definitely going to explore your channel. 😊 And videos like this one just give me a great motivation as well so thank you for that!! 👌🏻
I am very out of shape and heading for 60. I've been looking for something with the resistance bands and I found you! I can't do this! But I can see to where I can if I keep trying. Thanks!!
Glad you liked it! If you're interested in more loop band workouts, I have a bunch on this playlist: ru-vid.com/group/PLZU6Y6XqCAcToeMNCc_A-I4mmyvLBcTLK
It's very helpful. It looks easy at first, but the more I copy it, the more my shoulders burn. It's very effective with easy operation. 최고에요! 여행갈 때 하려고 루프밴드 구입했는데 동작범위가 크지 않아서 조용히 할 수 있는 동작들이라 좋아요!
Wow! Soo impressive following along. I could barely keep up with green miniband. I'll need to work hard before I can tackle the blue band! Thank you so much!
Hi Kimberlee! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Hi Teresa! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Great video, well presented , great selection of exercises, great help to ease shoulder tendonitis. the pace on the video is a bit quick because I like to do more reps at a slower pace but you can easily pause it at any time and do more reps at your own pace. great emphasis on posture during the exercise. cheers.
Hi Michelle! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Hi Veronica! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Hi Saskia! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
I love the way you explain it I'm definitely going to follow you and look for tips I just got my exercise bands or resistance bands excuse me so bring it on I'm going to follow you girl I need to get in shape show me how please and thank you
Thanks for the workout. Just found it today and enjoyed it as a nice recovery session. One piece of advice if I may though- why not explain the movement during the preview?
absolutely loved it!!!! I felt my arms burning só bad I could feel the heat on them, amazing!! You could make one just for biceps and back, much love from brazil
Hi Laura! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
Great mini band workout! I love these mini bands. I honestly had to go with the lowest resistance and then I really felt the burn. I will use this workout again. Thanks so much!!
Oh my, sooo heavy! My left shoulder was screaming so much thta I had to stop twice and it still is! And such a heavy one all without going to the floor or on your knees!
Thanks a bunch! I have a trigger point in my left shoulder blade that flares up now and again. Is this safe to do with that? So far it's really helping, but just wanted to make sure.
Hi Nicole! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even with both my arms together 😟
That's the main focus of this one. If you want more triceps/biceps work, I have a video very similar to this one but with a different focus: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-e90l8zQtXbc.html
